Facial expressions: exercises on how to develop beautiful facial expressions

How to learn to understand people based on their gestures and facial expressions? The psychology of facial expressions and gestures provides the answer to this question. By studying and understanding this topic, you can ensure that there are no secrets and hidden meanings in conversations with others and learn to read people like an open book. Do you agree that this ability is very useful?

Psychology of facial expressions and gestures. What it is?

Facial expressions and gestures play a huge role in communicating with others. They help to strengthen and fully reveal feelings. With the help of facial expressions we express emotions that we do not talk about. Our body is very insidious; we may not notice how we say one thing, but our body language shows something completely different.

Without noticing it ourselves, we give away our hidden intentions and unspoken words. Our body is more eloquent than any speeches and tirades.

It will be difficult for an inexperienced person to figure out where and how his interlocutor lied. But those who are familiar with the topic of facial expressions and gestures are provided with an understanding of the situation and the opportunity to take control of it.

Facial expressions and gestures are very intertwined with each other, so they are always considered in one bundle.

He who lies in the language of words betrays himself in the language of gestures, to which he does not pay attention.

Oswald Spengler

We will do the same and in this article we will answer the most common questions on the topic of facial expressions and gestures.

Human facial expressions and gestures, psychology of influence! Read it, it will be interesting 😉

Terms and concepts of the section on facial expressions and gestures

Gesticulation refrain, dictionary of symbols of psychoanatomy, ergonomics of gestures. What it is?

These phrases are difficult to understand for people who are encountering the topic of gestures and facial expressions for the first time. Simply put, these are the components of this branch of psychology, which allow us to understand facial expressions and gestures at a more detailed level than “his ears are burning, which means he’s lying.” Everything is much deeper and more serious than it might seem at first glance.

Gestural refrain it is a repeated gesture that always has the same meaning.

Here's an example. Crossed arms. If the right one lies on top of the left one, it means resentment. If it’s the other way around, it’s a defensive position.

Dictionary of symbolism of psychoanatomy - This is a kind of decoding of sign language. Based on it, you can find out what certain gestures mean in the current situation. This section is considered purely on specific examples, since in different situations, the same gesture can be interpreted differently.
Ergonomics of facial expressions and gestures is a section that describes the ability to adapt body language to solve specific problems. For example, influence the human psyche with the help of positive beliefs transmitted through gestures.

Learning gesture ergonomics is a great way to learn how to communicate more productively and effectively. It makes it possible to influence a person with gestures and facial expressions, which subconsciously evoke positive emotions in that person.

Fraudsters take advantage of this. For example, in order to win a person over, a fraudster may, while telling a joke or some pleasant and funny story touch his hand. Thus, the human brain begins to react positively to this gesture.

Then, when it comes to “turning off” the scam itself, the scammer accidentally touches the person’s hand again, awakening relaxation and positivity in his mind. This makes it easier to commit fraud, because a relaxed person will not begin to suspect something. His brain is deceived by psychology.

What does understanding facial expressions and gestures provide?

A short list of benefits:

  • Active brain function.

You need to remember a bunch of gestures and movements that indicate a specific meaning. For example, if during a dialogue the interlocutor scratches the back of his head, this means that he is not confident in your words and is questioning them. There are many such examples that can be given, and most of them need to be kept in mind at all times.

  • Ability to adapt and change the situation.

When you know more than you are told, you can find more often right decisions in various situations, to lead the interlocutor to something or to receive answers where he does not even say them.

  • Understanding a person's negative motivations.

Knowledge of this topic will give you the opportunity to protect yourself from lies, envy, unfriendliness, etc.

We cannot boast of the wisdom of our eyes and skillful gestures of our hands...

Victor Tsoi

  • Understanding the inner world of the interlocutor.

The correct interpretation of facial expressions and gestures not only makes it possible to look into the soul, finding out all the secrets of the interlocutor, but also to understand that he needs help, even though he is trying to hide it. In this case, you can try to find the right words and try to figure out the problem together.

  • Developing the ability to notice the smallest details.

Without this ability, it is impossible to interpret the current picture from facial expressions and gestures. One unnoticed gesture can radically change the entire meaning of the signals given by the body. Therefore, if we want to correctly interpret another person's body language, we need to be more attentive and sensitive to little things.

  • Self-development.

Self-development is an additional bonus when studying the psychology of facial expressions and gestures. A person learns to know both himself and those around him, learns something deep, and draws something useful for himself.

The language of facial expressions and gestures. Where to start learning?

Let's consider all sources of knowledge on the psychology of facial expressions and gestures:

  • Literature.

The first assistant in studying this topic. Except printed books Many specialists in this section of psychology publish magazines, open websites and maintain blogs on the Internet.

  • Courses on studying the psychology of facial expressions and gestures.

A person who understands the topic will be able to personally show and explain how everything works and how to apply the acquired knowledge in life.

Great article about the fear of communicating with people! 23 ways to get away from her:

Oddly enough, a very large amount of information can be gleaned from there. Plus, everything is shown in practice, which makes it much easier to understand and learn the “lessons” in your head.

  • Practice.

Gestures and facial expressions. Their meaning with specific examples

Theoretical knowledge must be examined in specific, simulated situations. This is the only way Right understand what the interlocutor is “silent” about. Let's figure out how the interlocutor's feelings are connected with movements various parts his body.

Lips

Most often, self-confidence is associated with lip mobility.

Example 1.

The interlocutor, leaning his elbow on the armrest of the chair, rubs his lips with his index finger, without making a single sound.

This means that the person is confused and does not know what decision to make. The interlocutor thinks that they are trying to manipulate him, and his gesture is tantamount to uncertainty. This example is not frequent, but it is very eloquent.

Example 2.

The interlocutor’s tightly pressed lips ceased to be visible at all.

There are two options here:

  • This shows the person as virtuous, quite experienced, wise.
  • Disgust. Moreover, it is close to complete rejection. This is a more common option.

IN in this case The context of the conversation is important. If during a conversation you mentioned something unpleasant or touched on some topic that was painful for the interlocutor, then this can be seen in his pursed lips. In this case, it is worth taking the conversation aside and changing the topic to a neutral one.

Example 3.

The interlocutor bites his upper or lower lip.

This means a person's dissatisfaction. Perhaps your interlocutor is exhausted and emotionally overloaded. If a woman bites her upper lip, she is usually afraid of something.

Also, this gesture can be considered as seduction, then it indicates amorous excitement.

Back

The back is the center of sensuality, also responsible for the ability to put maximum effort into something.

Example 1.

The interlocutor gave his friend a friendly slap on the back.

Is this a direct expression of sympathy or just Have a good mood. They say it's a shortened version of hugging.

It is worth noting that this gesture does not always mean something good. Read part of the article about the ergonomics of gestures.

Example 2.

The interlocutor communicates with you with his back turned.

If men take this position, it indicates their inability to make decisions. This also indicates a lack of leadership qualities, because those who have them will openly meet any turn of the situation and resolve issues while facing their interlocutors.

Brushes

The hands are the most active and mobile part of the body; they can tell a lot.

Example 1.

If your interlocutor holds his hands in a “prayer” pose, then this means an irreconcilable gesture rather than a condescending one. You should be prepared for the fact that your interlocutor will object to what you said.

Example 2.

The interlocutor closes his hand, as if holding something small in it.

This gesture means that the person is only taking, not giving. This is a symbol of selfishness.

Jaw

The jaw is associated with anger in all its negative manifestations.

Example 1.

Does it happen that a person starts grinding his teeth in the middle of the night? So, this is not a habit or a feature of the body at all, it is nothing more than anger. Most often, a person who has experienced a very angry and dark situation during the day involuntarily manifests this at night through a dream.

Example 2.

The interlocutor's jaws are constantly in a hidden chewing process. This indicates a very changeable personality.

Example 3.

The veins seem to be pulsating under the skin, and tears are about to flow from the eyes. This is a sign that the interlocutor is clearly losing his composure, he is greatly shocked by something and is keeping his emotions to himself with all his might.

In the article we consider only basic examples; in addition to them, the psychology of facial expressions and gestures examines many situations and contexts.

Thanks to this knowledge, everyone has the opportunity to feel the essence of their interlocutor’s behavior, to understand what they are actually experiencing and feeling.

It’s unfortunate, but people tend to lie, hide something, or omit something. The psychology of facial expressions and gestures will help shed light and clarity on many situations; such serious knowledge can save you from trouble.

How to use knowledge about facial expressions and gestures?

You can use such knowledge very actively.

  • If it was noticed by certain gestures or facial expressions that the interlocutor does not want to continue the conversation, you can tactfully end the conversation and leave.
  • Watching how a new acquaintance is disingenuous or hiding the truth, you can remove such a person from your social circle, depriving yourself of eternal secrets and omissions.
  • You can save yourself from deceivers.

Professional liars and manipulators are well versed in psychology. In order to hide secret manifestations of facial expressions or gestures, they learn to control the smallest movements.
They're hard, but that's it It’s possible to figure it out. It is enough to observe their behavior for some time, somewhere their body will malfunction and then everything will become clear.

Advice : If you are not sure of the veracity of a person's speech, ask him more questions and observe his body movements.

Such deep knowledge makes it possible to see the true face of people. Not everyone is who they say they are. So why not “split” a person before he could do something not very pleasant in your direction.

  • On the positive side, the ability to use gestures and facial expressions can subconsciously endear a person to you, relax him and make him very accommodating.

You will be able to positively influence him, his well-being. So why not endow a person’s emotions with positivity using facial expressions and gestures?

Psychology of facial expressions and gestures in society

Knowledge of facial expressions and gestures is widely used in investigations and investigations.

When interrogating a suspect or witness, a specialist can track certain facial characteristics that can easily be used to determine whether a person is lying or telling the truth. Our body will not allow itself to be deceived. A person can, without knowing it, give himself away through gestures and facial expressions.

Also, the psychology of facial expressions and gestures finds its application in politics. It is known that almost all politicians do not say something. Find out what exactly this section of psychology will help you with.

Interesting Facts

  • Eat interesting way To find out if a person is lying: you need to shake his hand. If she lies, she will be cold, because when a person lies, the body understands this and takes action. The blood goes down to the legs, so that if something happens, you can run as fast as you can.
  • A sincere smile lasts no more than four seconds. Moreover, an additional factor of sincerity are wrinkles around the eyes. If a person “pulls up” a smile, then the facial expressions of the eyes will not be affected.

  • If a man turns his toe towards her while talking to a woman, this means that he feels sympathy. This great way for girls to check young men for interest in them.
  • Itching. Oddly enough, itching can tell you a lot, you just have to pay attention to where it occurs. Is the back of your head itchy? This indicates lack of self-confidence. If it is the chin, then the subconscious pushes the person to challenge. If the itching begins in the area of ​​the back of the left hand, you need to “close yourself.” Right hand (also the back side) - the subconscious says that you need to cheat.

  • In some cases, facial expressions and gestures of men have a completely different meaning than the same facial expressions and gestures of women.

Psychology of facial expressions and gestures. conclusion

The psychology of facial expressions and gestures is not an easy topic to study and master. But how interesting and exciting it is! Just think, the interpretation of simple elements of behavior helps to literally read a person like a book. This is a very valuable ability.

First of all, she comes with the ability to observe. It is not necessary to be a certified specialist or have extensive work experience in this field. It’s enough just to learn to see, notice all the little things and analyze them, scroll through the facts in your head, compare information and draw conclusions.

The psychology of facial expressions and gestures can teach you to see right through people. This is a real superpower that can only be possessed by a person with great perseverance and a desire to understand the secrets of human psychology.

At the end - Top video: psychology of facial expressions and gestures! Let's see;)

It often happens that trust in people disappears when their insincerity is suspected. When the interlocutor begins to “evade” the truth during communication, only people who have some knowledge about the peculiarities of transmitting information can discern this. After all, facial expressions non-verbally communicate your true state to another person.

Psychology human behavior limitless. To fully study the secrets of facial expressions as one of its sections, it will take more than one year. Meanwhile, you can learn to understand your interlocutor by a glance or a hidden grin if you know about some nuances.

Firstly, the key to correctly understanding what a person would like to say is Objective assessment everything reproduced by him, taking into account the relationship between speech and facial expressions. Secondly, people are able to express emotions that arise in the soul in two ways:

  • conventionally;
  • spontaneously.

This means that if the partner wants not to reveal his true attitude to the information being communicated, he can limit himself to the simplest hint. But more often than not, this method is more misleading than effective.

How to determine the truth of information by facial expressions?

Before saying something, in most cases a person thinks about his words and tries to keep his facial expressions under control as much as possible. At the same time, it can be extremely difficult for the interlocutor to keep track of several reactions at once. On help will come psychology, which will teach you how to properly develop the ability of facial “language” or identify a sincere attitude towards something by facial expressions.

Reactions that appear spontaneously or involuntarily in the interlocutor can be correctly read only if there is a long-term relationship with a partner. If you do not take this point into account, there will always be a possibility of critical self-deception in the process of deep recognition of your partner.

Identify by facial expression human face The degree of personal expression is not difficult, but it is extremely important to take into account the many associated factors. It turns out that women have a much harder time managing their emotions than men. It is difficult for representatives of the fair sex to hide their existing experiences, so their face more clearly reveals its owner in a given situation. In addition to gender, other factors also play a role in the success of withholding information:

  • temperament (it is easier for a phlegmatic person to protect his feelings from prying eyes than, for example, for a choleric person);
  • additional related circumstances;
  • experience of the receiving party.

How to learn to understand facial gestures?

Facial expression, as psychology says, is predetermined by the influence of experienced feelings, which provoke controlled contractions and relaxations of muscles. Many people want to master the ability to control their emotions by performing special facial exercises. However, all the measures taken to teach the subtleties of facial expressions will not be successful if you do not know about other important points.

For example, facial symmetry in displaying feelings helps to recognize a lie much faster. In addition, lips can give away a person’s desire to disguise.

For example, increased facial expressions in the mouth area allow us to conclude that the speaker is worried about something. Lips curved in one direction indicate a skeptical or mocking attitude towards what is happening.

Facial expressions in acting

Correct and beautiful facial expressions are especially important for an actor. A professional in this field, before going on stage, must perform his usual exercises aimed at warming up his facial muscles. The simplest and most common training scheme takes no more than 5 minutes, however, the results of its influence on a person’s facial abilities are colossal. To warm up, you need to follow step by step instructions:

  • In front of the mirror, concentrate your attention extremely on all the moving facial elements.
  • Do it one by one (with eyebrows, eyes, cheeks, lips) simple exercises with each part of the face, lowering and lifting up.
  • A few minutes after completion simple complex classes, pay attention to the mobility of all facial muscles.

Human psychology confirms that the viewer during a performance will be able to delve into what is happening and become interested in the plot of even the most uninteresting performance only if he detects a clear expression of emotion on the actor’s face. Clearly readable facial expressions serves as a means of additional effective messaging to the audience. Thanks to her, the essence of what is happening on stage comes to the audience.

Training to improve facial expressions

An experienced actor often has no problems with mastering his own facial expressions. The psychology of facial communication he has learned and mastered allows him not to monitor the work of his muscles. His face in moments of anger, sadness or joy clearly conveys internal simulated experiences and emotional mood. But in order to correctly perceive acting on stage, you must first study your facial gestures in detail.

  • Group classes on control and management of facial expressions are especially relevant in creative circles. The exercises performed by participants in such training are coordinated by the leader. He occupies a central place in the circle of students. Thus, the teacher is able to monitor the quality and compliance with the rules of each exercise performed.
  • As students build a facial “picture” in a group, the leader must promptly orient each of them if corrections are necessary: ​​some need to squint their eyes more to complete the image, while others need to relax the corners of their mouth and not frown. The psychology of facial expressions can be mastered much faster during a group discussion of each exercise.

Years of creativity and painstaking work above themselves allow the actor to have no doubt about how his face looks at a particular moment. Without resorting to the help of a mirror, a person who has undergone long-term training in controlling personal facial expressions can portray this or that sensual mood.

Facial expressions in accordance with feelings

The psychology of facial expressions is understood in stages. To begin with, it is important to learn about how the appearance of a person experiencing different emotions changes:

  • with joyful, inspiring feelings, the lips curl, their corners gravitate back, and fine wrinkles appear around the eye line;
  • surprise or interest is shown on the face with raised eyebrows and slightly widened eyes, the mouth may be rounded and slightly open;
  • disgust and contempt are reflected in appearance a person in different ways: in the first case, you can observe a wrinkled nose and drooping eyebrows, the lower lip is slightly protruded, it seems as if the person has choked on something; in the second case, the interlocutor’s face will be elongated, eyebrows raised, and a “down” look is typical;
  • It is easy to determine whether a person is scared or not by his widened eyes and eyebrows shifted inward; in addition, a slightly open mouth and pulled back corners indicate internal tension and stiffness;
  • anger and anger manifest themselves in the same way: the forehead is furrowed, the eyes are threatening, the nostrils are widened, the lips are clenched, the skin may turn red;
  • Feelings of shame are reflected in appearance by looking away, looking down, or shifting eyes, slightly closed eyelids.

It is important to perform exercises for the development of facial expressions regularly - only then the psychology of communication and facial expressions will become faithful assistant. The duration of the workouts varies from person to person, but most often they are performed for 10 to 15 minutes a day. The set of classes can be divided into morning and evening sessions. In addition, there is no urgent need to carry out gymnastics strictly according to the schedule.

Any exercise aimed at mastering facial expressions should be performed in front of a mirror. It is extremely important to take correct position bodies. It is most convenient to train your facial muscles while sitting, keeping your back and neck straight. It is worth considering that exercise is a considerable load on the muscles and can negatively affect elasticity in the future. skin. Proper facial care and moisturizing will help prevent wrinkles.

Exercises for beautiful and controlled facial expressions

The development of facial expressions occurs rapidly: after a couple of weeks of classes, with a diligent and persistent approach to learning, the changes will become noticeable and tangible not only to the student, but also to members of his social circle. Simple exercises look like this:

  • Lips should be closed, but not squeezed. The entire muscular system of the face should be as relaxed as possible. Place your middle fingers at the corners of your mouth and press a little. The main task of this exercise is to stretch your lips “into a tube” and try to kiss the air. The nasolabial triangle should be tense for at least 10 seconds, then relax the muscles and repeat 5-6 times.
  • With your mouth wide open, you need to raise your eyes up and blink constantly for 30–40 seconds. This exercise will not only tone your facial muscles, but also give your eyes a rest.
  • You should clasp your cheeks with your hands so that your little fingers are in the corners of your lips. You need to make a wide smile without opening your mouth, and maintain it for some time (10–15 seconds). Gradually, returning to the starting position, relax for 10 seconds and repeat the exercise 5-6 times.

Mastering a perfect level of facial expression control is much easier than it might seem at first glance. The psychology of facial expressions will teach you to manage your emotions and determine the degree of their truthfulness in your interlocutor.

People live among people. They communicate, exchange information, share their emotions not only using speech, but also with the help of facial expressions and gestures. A person's ability to communicate without words is called nonverbal communication. A lot of literature has been written about what human gestures and facial expressions mean, which we notice one way or another in conversation with each other.

Some people don’t attach much importance to this, but for others it is important to understand what actually stands behind the words. It is important to understand the meaning of human gestures and facial expressions.

Psychologists, doctors, recruiters, investigators, managers - that’s far from full list professions in which people carefully look at the interlocutor in the hope of noticing Additional information about him. They analyze how the hand lies, where the leg is turned, and try to determine what significance this has. It should be added that a man and a woman can use the same gestures in a conversation, the meaning of which can be interpreted differently. For example, straightening your hair is a feminine movement, the meaning of which is the desire to please. What if a man walked into the room, took off his hat and straightened his tousled hair? That is, it is necessary to take into account the circumstances under which these movements are performed, and only then interpret their meaning.

How to understand a person by facial expressions and gestures

Even if our type of activity is not related to psychology, probably every educated person has read a popular article, book, or at least once in his life heard about how to understand a person by gestures and facial expressions. We know the meaning of hand position, the so-called “open” and “closed” postures. The meaning of body position, which can indicate a person’s interest in a conversation, whether he is disposed towards the interlocutor.

There is a description of movements and gestures at the moment when a person is telling a lie or experiencing strong excitement. There is an opinion that if a person crosses his arms in front of him, this means that he is wary of you.

We are advised to look carefully, observe the interlocutor and watch our movements, so that suddenly we do not say more with our gestures than with our words. For example, hands hidden in pockets are an attempt to hide self-doubt. A hand clenched into a fist means concentration, self-affirmation.

And in other sources they write that walking with your hands in your pockets and “dragging your feet” means a hidden character and a depressed state of mind. So how to understand a person by facial expressions and gestures?

The language of human gestures and facial expressions is so diverse that it is difficult to understand which of them are meaningful and which are not. By examining your interlocutor in detail, you can acquire the skill of reading facial expressions and gestures.

Over time, even remember their meaning, understand what a person is experiencing at this particular moment, but no more. A real understanding of the mental characteristics of the people around us is provided by the training “System-vector psychology” by Yuri Burlan. Armed with systemic knowledge, any person gains the ability to spontaneously understand the desires and actions of other people, decipher their favorite key phrases, gestures and facial expressions and read them like an open book.

Facial expressions and gestures through the prism of System-vector psychology

System-vector psychology - exact scientific knowledge, revealing the eight-dimensionality of the human psyche. Eight vectors, eight personality types. Each vector has its own name according to the erogenous zone. And it is possible to determine the presence of a particular vector or combination of vectors in a person, including nonverbal communication. And not only to determine, but also to understand what qualities and properties a person possesses. What are his habits, desires, what is his sexuality?


Owners of the skin vector very often use the gesture of raising the index finger up or shaking the index finger threateningly. In general, the movements of a person with a skin vector in a developed state are particularly accurate.

The gait is fast, in a crowd of people he will never collide with a passerby, he will skillfully maneuver, cutting corners, saving time and distance. He has an athletic build, flexible, fit. The owner of the skin vector in an undeveloped or poor condition is also visible. It is he who will drop everything on the go, will make a lot of unnecessary movements, and in under stress will begin to flicker. It’s better not to mess with someone like this - he’s late everywhere, creates confusion, and doesn’t keep his promises. Rams his fingers on the table or jerks his leg. The tendentious features of the skinner's facial expressions are thin pursed lips and an almost disappearing upper lip. He is distinguished by fast speech and short phrases. Can generally speak and write in abbreviations and abbreviate words. In a state of non-realization, we can too often hear the words “no” and “impossible” in his speech. He may answer questions asked of him reluctantly, evasively, or with a question in response to a question. Nothing about himself, he will ask everything about others.

In his speech we can hear rational questions: “Why do you need this? What it will bring to you?" Benefit-benefit is what motivates such a person. Any action must be either personally beneficial for his health or beneficial for his well-being. The leather worker’s first question is: “How much does it cost? How much did you buy it for? Economy is the specific role of the owner of the skin vector. In an underdeveloped state, he saves everything for himself: time, taking shortcuts to a stop, food in his own refrigerator, light in his apartment, words in conversation. The developed properties of the skin vector contribute to the fact that it begins to save for others. Designs bridges over rivers or airports, saving everyone time and space. That is why the words “benefit-benefit” are key; by them we understand what kind of person is in front of us and what mental properties he has.

Famous anal vector

The main characteristic gesture of representatives of the anal vector is rubbing their palms against each other or shaking their fists. The speech of such people is leisurely, very detailed and with big amount details and details. It is not recommended to interrupt such a person; he will stop, look at you reproachfully and begin his story again. “BUT” is a mandatory word in the speech of a person with an anal vector. In any barrel of honey he looks for a fly in the ointment. In a developed state, he becomes an expert in his field, bringing it to the ideal. Analyzes and brings to perfection, eliminating the slightest inaccuracies and shortcomings.

In this case, his “but” is a search for a fly in the ointment for improvement, for perfect condition everything that the owner of the anal vector touches.


If a person has significant developmental delays and is unfulfilled in his qualities and properties, then words of the so-called “toilet vocabulary” will often be heard in his speech. He will criticize and dirty everything. My favorite topic of conversation is “where are we going?” He is prone to nostalgia: “before, the grass was greener and people were better.” Also a marker of an anal person are the words: “just no offense,” “I didn’t offend you,” “just don’t be offended.” Resentment is a property of the psyche only of a person with an anal vector.

He can be distrustful, and this distrust is manifested in the words “I know you” or “you can’t fool me.” Being a real man is very important to him, so he strives to emphasize his masculinity by growing a mustache and beard. In the speech he also emphasizes: “Well, I’m a man, a man said, a man did.”

The gait of such people cannot be called light; they walk with a heavy tread, but always straight. If you choose a path, you will never turn from it. Will not maneuver among pedestrians. He walks straight, and he himself is a straight man.

People are not of this world

Facial expressions, gestures, speech - their manifestation or absence in a person speaks volumes, helping to reveal the human psyche. The owners of the sound vector are people “not of this world.” They are deeply immersed in themselves, this can be seen in their eyes.

They are in themselves and their gaze is turned inward, which is manifested by the absence of facial expressions. They prefer silence, and if they have to speak, their voice is barely audible; to answer, they need time to switch from focusing on themselves, so after you ask questions, the answer will follow in a couple of seconds: “Huh? What? Are you talking to me?" They pause, sometimes the phrases are fragmentary, some were said, but some remained in the head. Sometimes you may notice that people close their eyes while talking.

The pronoun “I” appears very often in their speech. They may prefer communication via the Internet and instant messengers to live communication. You will recognize the owner of the sound vector by the keyword “silence”. Knowing these features and having knowledge of system-vector psychology, you can easily say that the owner of the sound vector is an introvert and an absolute egocentric. He is busy learning about himself, searching for the meaning of life and spiritual search. You will never meet him in a noisy company; he will always prefer silence and solitude to fun. Night is his time, but not for an unbridled party, but for silence and loneliness. The state of absolute comfort for a sound artist is silence.

He is also the owner of an ideal ear for music. In life, the owner of the sound vector realizes himself as a musician, composer and opera singer, philosopher, theologian, poet, programmer, physicist.

The meaning of gestures and facial expressions of a human leader

Owners of the urethral vector can not be found so often. Even without knowledge of system-vector psychology, you will not forget meeting such a person. His behavior will forever remain in your memory. And the meaning of his gestures and facial expressions will retain a strong impression for a long time.


Gestures and movements are swift, wide, with a large scope. The owner of the urethral vector does not enter, but flies into the room. They say about such people: “He walks, but the asphalt melts under him.” A wide smile is almost always present on his face, his gaze is dynamic. Open shirt on the chest. He is always hot - hot blood. The reaction is always lightning fast.

Having noticed such vivid gestures and facial expressions, having systematic knowledge, you will be able to characterize the mental and physical condition. You will know how to behave with such a person and what to expect from him. Such a person from birth has inner freedom. It is impossible to limit him in anything. For him there is no word “impossible”, there are no restrictions even where they should be. He always strives for improvement in everything. Therefore, if alcohol or drugs appear in the life of a urethral patient, he becomes an alcoholic or dies from an overdose. Pride is the inability to move backward, only forward. He does not know how to give up or lose, it is better to die. In addition, he does not recognize any authorities; he is his own authority. A brave man, a source of new ideas and a leader who unites the pack - these are just some of the characteristics of the urethral vector.

Facial expressions and gestures inherent in people with an olfactory vector

The number of people with the olfactory vector is only 1%. One might say, a rare type of people. It is extremely difficult to notice him. He is not noticeable in any way. When an olfactory observer enters or leaves a room, no one notices how or when he did so. I turned away, but he was no longer there. You turned around, and he stood and looked at you with intent eyes. In clothes he prefers gray, inconspicuous color. You won't see much gesticulation. Facial features are frozen, expressionless. However, there is something in his appearance that distinguishes him from everyone else. On your face you may notice a dissatisfied “old maid’s face” grimace. His gaze is attentive, penetrating, prickly, piercing and frightening.

The look of such a person on an unconscious level causes fear. He tendentiously has a large nose and a sloping chin. The speech of such a person is unintelligible, slurred, difficult to hear, and everything he says will be ambiguous. The owner of the olfactory vector is not inclined to demonstrate both joy in life and Bad mood. He unconsciously “senses” people’s states and thoughts, which is why he wears a mask of constant disgust on his face.

People who can “speak” with their eyes

Owners of the visual vector are people whose facial expressions and gestures are very pronounced. The emotional amplitude is enormous, and the whole palette of emotions is visible on their beautiful face. Large, wide eyes framed by fluffy eyelashes. Conversation "eye to eye" for them - the usual way communication.

Even when getting off the bus, tapping on the shoulder of the person in front, they will certainly try to look into the eyes, asking: “Man, are you getting off?” Those with a visual vector are also said to have “smart” eyes. A bright extrovert, a demonstrative personality, it is difficult to imagine such a person without gestures and facial expressions. The speech of such a person is beautiful, competent, and aspirated.

Often uses the words “how beautiful”, “look”, “imagine”, “terrible”, “terribly beautiful”.

System-vector psychology makes it possible to see the internal content, that is, the human psyche, behind external manifestations. Owners of the visual vector are kind, responsive, empathetic, and amorous. They have a well-developed imagination. The most trainable and observant, none small detail will not escape their attentive gaze. They are also characterized by conscientiousness and modesty. They say about them: “they make mountains out of molehills.” Tend to exaggerate. They feel this way and experience any situation with all their enormous emotional amplitude. This is not a complete list of the qualities and properties of the human psyche with a visual vector.

Conclusion from all that has been said

Undoubtedly, when we read human gestures and facial expressions, non-verbal cues are of great importance. They give our communication a special coloring, making it lively and interesting. And if you have knowledge of system-vector psychology, seeing the full picture of the mental state of others, anyone can learn ideal communication. With system knowledge, communication will become easy and predictable, since the person will be clear to you from the first words and gestures. It’s not without reason that they say: “Happiness is when you are understood.” After the training “System-vector psychology” by Yuri Burlan, you will easily understand people.

“... Each of us at least once in our lives dreamed of becoming or being at least a little bit of an X-ray man, that is, seeing people through and through, knowing what’s in their heads, what their state of health is, what they’re thinking about, what they’ve done, what their their true colors and sexual preferences.

Sherlock Holmes, psychics, shamans, yogis, Don Juan of Carlos Castaneda and other fictional X-ray people, as an example of their abilities of all-pervasive vision, blew off the heads of hundreds of millions of people. Some only dreamed of becoming an X-ray man, others tried, and still others became.

I think that anyone who studies the System-vector psychology Yuri Burlan. I spent about 90 hours on online lectures and I don’t regret it for a second...” May 29, 2018

What do you pay attention to when making your first impression of a person? Come to mind different variants: clothes, physique, timbre of voice, behavior and... face. Yes, it’s where people spend their gaze the longest. Facial features are a kind of calling card and reveal the full range of a person’s character. Some will doubt this until they remember that the face consists of muscles. And frequently used muscles leave an imprint of lived emotions and feelings on the face.

The face will tell not only about character - it will reveal the truth if there is reason to doubt the truthfulness; will convey real emotions in the face of hypocrisy and, most importantly, the face will not deceive, unlike words. Psychology has made great progress in this direction. Now everyone has the opportunity to develop the ability to understand nonverbal language person.

To learn how to read facial and body signals, first find the answer to the questions - what is facial expression and how is it related to speech. There is a lot of information on this topic on the Internet, but not all of it is truthful and comprehensive. In this case, it is better to take lessons from professionals in the field of psychology so as not to store useless garbage in your memory.

It is worth paying attention to the German management coach - Vera Birkenbiel. She has made advances in the study of how the brain works and has developed lessons based on her research.

Her book “The Language of Intonation, Facial Expressions and Gestures” was compiled over several years, where Birkenbill voiced the results of observations and experiments with facial expressions and gestures. Therefore the book gives detailed description processes that occur with the face and body when a person experiences emotions.

Birkenbill refers to the definition of facial expressions as changes that occur on the face, including psychosomatics, head movement, direction of gaze and posture.

In an easy and understandable form, the author lays the foundation for understanding body language: the book is structured as a question and answer game. Certain information is given, and then tasks for consolidation. Vera Birkenbiel describes the types of emotions, and then suggests choosing a family photo and reading the emotions of all family members. So, with the help of this book, it will become much easier for beginners to step further and find out what secrets psychology hides.

Facial expressions and gestures in communication

The language of gestures and facial expressions is complex, so one book is not enough to understand it correctly. Often the expression of emotions is mixed - at one moment there is a signal of anger, then joy, and then a second of surprise. So, by isolating a specific emotion, all that remains is to guess what the person actually felt. Therefore, after learning the basics, you need to learn how to combine all human signals into one whole.

Let's consider the basic facial emotions that are often present in conversation:

  • Astonishment. Is a sudden and short emotion. Few people know that surprise is neutral, it does not belong to the definition of joy or sadness. The fact is that a person is influenced by the following emotion, which replaces surprise in a split second.

Signs: The emotion affects three parts of the face and is different external features. The eyes open wide, while the lower eyelid remains relaxed. The lips part slightly and the eyebrows rise high. With reserved people, surprise is expressed only by eyebrows with a neutral face.

  • Fear. Vividly experienced negative emotion, which causes changes in the human body. The skin turns pale and sweats, the pulse increases sharply, and the hands tremble. This emotion constrains a person and makes it difficult for him to move. Fear is depleting from the inside, so it cannot be experienced for a long time.

Signs: Eyes are open and tense. The lower eyelid is slightly pulled up. The eyebrows are raised, but not as much as in the case of surprise. The lips are tense and the corners of the lips droop down. If only the eyes indicate fear, then the fear is weak or controlled.

  • Disgust. People experience this emotion differently. For one it will cause nausea, and for the other it will only make a slight wince in the face. Disgust is often experienced along with anger. Anger appears at something or someone for causing disgust.

Signs: Disgust is mainly transmitted through the nose and mouth - the upper lip rises, which leads to the wrinkling of the nose. With strong disgust, the mouth opens, sharply indicating the nasolabial folds and tense cheeks.

  • Anger. Refers to dangerous emotions because it provokes harm. During outbursts of anger, this emotion overrides the mind, and a person commits actions that he later regrets. Also, anger affects the somatic processes of the body - the skin turns red, veins on the face and neck stand out, and the body leans towards the offender. The duration of anger depends on self-control. The stronger the internal control, the less time it will take to come to your senses.

Signs: Usually all parts of the face are involved. The eyebrows move and form folds on the forehead. The eyes may be squinted or wide open. The mouth is either tightly clenched or tense, as if the person wants to scream.

  • Joy. A positive emotion that makes people feel good. The meaning of joy is different for everyone and is caused in four cases: Pleasant sensations; relief; improvement; excitation.

Signs: Lips are stretched and the corners are raised up. The cheeks are tense, the nasolabial folds are clearly marked, and wrinkles are formed on the temples.

  • Chagrin. Caused by three reasons - disappointment, loss and a feeling of hopelessness. It proceeds passively. The face turns pale, the shoulders droop, the head hangs on the chest, and the lips and cheeks droop under the influence of their own weight. The effects of grief or sadness can last from a few minutes to several years.

Signs: Inner corners eyebrows are raised, eyelids are relaxed, the corners of the mouth are downturned or trembling.

Some human emotions can intertwine with each other and form mixed ones. For example, anger can appear simultaneously with sadness and disgust. Then you should pay attention to the facial expressions and gestures that appeared last.

Depending on the sincerity of these emotions, types of facial expressions are distinguished:

  • involuntary (caused reflexively);
  • arbitrary (conscious or as an element of art).

Gestures and facial expressions of a man in love

A person who shows sympathy changes his facial expressions, gestures, intonations, posture and movement. A man himself does not understand his non-verbal signals of sympathy, but the female nature is very receptive to them, so the woman is the first to figure out what these signals mean.

  • When a man is next to a woman he finds attractive, his body unconsciously turns towards her. He wants to appear better, so he smooths his hair, adjusts his watch, tie, or brushes off non-existent specks of dust from his clothes.
  • One of the most striking gestures of sympathy is laying thumb by the belt of his trousers to give meaning to his gender. He also emphasizes physical strength in front of a woman, due to the space he takes up - keeping his hands on his hips or stretching his legs forward.
  • In conversation, his intonations will become lower and chesty, and eye contact will increase. Sympathy will also affect facial expressions. The man will smile more often, sometimes even intensely, his eyes will open wider and his lips will part.

Female psychology is much more complex, so she uses more enticing techniques, from straightening her hair to swaying her hips and intimate glances.

TV series "Lie to Me"

For such fans, the scientific series “Lie to Me” was filmed, based on the research of Professor Paul Ekman. This series is difficult work, where the key thread is the psychology of people and solving crimes, through reading facial expressions and gestures. If you read Paul Ekman's book on The Theory of Lies, you can better understand what certain moments that characterize the series mean.

Main character I am sure that the definition of a lie is visible in every person. Based on barely noticeable signs - facial expressions, intonation and gestures, the doctor and assistants help in police investigations. They analyze what posture, rapid breathing and heart rate indicate. The series clearly shows what human psychology hides and how to detect a lie through careful observation.

The ability to understand facial expressions and gestures will change your life. You will improve your relationships with colleagues and become closer to your relatives. Learn to distinguish truth from lies and achieve success in career ladder. It's surprising that one in three people don't value these skills.

Moreover, there are many ways to obtain information - books, magazines, the Internet, films, documentary programs and even TV series. You don't have to make sacrifices to make life better - open a new page in the book and life will open a new page for you!

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