Solutions to problems with the digestive system. Should I be concerned about indigestion? What are the symptoms of digestive disorders?

You difficulty digesting food? Is digestion difficult and slow? We investigate the causes (diseases and bad habits), remedies and what to do to relieve symptoms when they occur. First of all, calm down, digestive problems are a very common disorder: suffice it to say that in Russia 20-30% of visits to the doctor are due to difficulties with digesting food! In most cases, to eliminate digestive disorders, it is enough to follow simple tips, such as improving your lifestyle or limiting certain foods and drinks; but in other cases, digestive difficulties may hide the disease gastrointestinal tract or even extraintestinal.

Contents [Show]

Main causes of slow and difficult digestion

Digestive disorders such as heartburn, acidity and heaviness are very common in the Western world these days, and are mainly a consequence of lifestyle and diseases such as food or drug intolerance. Let's look at them in more detail.

Bad habits that slow down digestion

Analyzing the points listed above, it is obvious that the main reasons for slow digestion are derived from personal habits, roughly speaking, poor lifestyle. Let's look at what aspects negatively affect the digestive system.

When you skip meals or eat a large portion at once, it puts undue stress on the gastrointestinal tract, and given the fact that digestion is much slower and more labor-intensive than usual. Also, fried foods significantly extend the digestion time, especially those that are 100% saturated with oil. Alcohol is important factor, which delays gastric emptying (the effect depends on the dose: the more, the longer it takes to empty the stomach). Cigarette smoke also slows down the secretion of acid in the stomach. In addition, sedentary behavior may increase gastric emptying time and intestinal transit time.

Difficult to digest foods

Often those who follow healthy image life, may complain of digestive disorders associated with the consumption of certain foods or medications:

• All starchy foods: You may have difficulty digesting pizza, bread, and cakes that are made using Saccharomyces Cerevisiae yeast or brewer's yeast. The cause may be yeast intolerance. Often, certain sources of carbohydrates with a high glycemic index, such as pasta or rice, can also slow down digestion, especially if they are combined with foods containing a lot of fat: in these cases, it is recommended to eat whole grain foods, as well as keep sugar levels under control in blood.
• Milk: People who are lactose or milk protein intolerant often experience bloating, abdominal pain and diarrhea after drinking cow's milk. You may suspect intolerance when indigestion is accompanied by nausea, dizziness, or constipation. A solution may be to use vegetable drinks such as soy, rice or almond milk.
• Meat: It is difficult for all people to digest, especially fatty meats (veal, lamb and pork). The fats contained in it make digestion difficult and increase the time it takes for the stomach to empty.
• Fish: As with meat, some types of fish can cause poor digestion. Risk areas include eel, mackerel, salmon and tuna.
• Onion and garlic: They weaken the tone of the lower esophageal sphincter, the valve that separates the esophagus and stomach. Their use should be avoided in case of reflux and dyspepsia.
• Spices: In particular, mint and pepper, which increase the heat and acidity.
• Cabbage and tomatoes: Vegetables in general, being rich in fiber, speed up the emptying of the stomach and hence do not cause digestive problems. Only some of them, in particular, cruciferous vegetables (cabbage, cauliflower, broccoli, Brussels sprouts and turnips) can cause gas and bloating. Some people also complain of intolerance to tomatoes, the consumption of which is accompanied by hives, nausea, and fluid retention.

Taking medications and digestive disorders

Some medications can cause digestive problems, but these tend to occur with long-term treatment:

• Potassium salts, are suitable for the treatment of hypertension, dehydration and replenishment of potassium deficiency. High doses of potassium salts can cause ulcers, stomach upset and nausea.
• Alendronates, used to treat osteoporosis, can cause esophageal ulcers, diarrhea, nausea and abdominal pain.
• Antibiotics cause fermentation in the intestines and bloating because they kill intestinal flora.
• Digitalis, used for heart disease, often causes lack of appetite, nausea and vomiting.
• Nonsteroidal anti-inflammatory drugs, such as aspirin, are one of the most common causes of gastritis and peptic ulcers, because they reduce the protective power of the gastric mucosa and increase the secretion of acidic substances.

Psychological Factors – How Anxiety and Depression Affect Digestion

Scientists have discovered a close connection between digestive disorders and anxiety in people who evoke somatic emotions. Stress and emotional tension may cause difficulty digesting food, as in the case of hysterical dyspepsia, but the mechanisms are still poorly understood.

Hormonal changes: pregnancy, cycle and menopause

Underlying hormonal changes menstrual cycles, can interfere with digestive processes: an imbalance between estrogen and progesterone causes excessive bowel movement, often leading to episodes of constipation, diarrhea and digestive difficulties. Hormonal changes, along with intense levels of stress, are responsible for poor digestion during menopause and pregnancy. In particular, during pregnancy, the level of progesterone increases, which has a relaxing effect on the muscles and, accordingly, loss of tone of the lower esophageal sphincter. This makes it easier for stomach contents to rise into the esophagus. In addition, the intestinal muscles do not contract strongly enough, the intestinal contents move slowly and constipation occurs. Difficulty digesting food appear at the beginning of pregnancy, but the situation worsens from the fourth month, when the stomach begins to grow and the fetus puts pressure on the stomach and intestines. There are very few remedies against digestive difficulties during pregnancy, since such medications, due to their high calcium content, cannot be used by pregnant women.

Diseases and symptoms associated with poor digestion

Digestive disorders occur more often after eating and are often associated with banal gluttony.

Causes of slow digestion...

But, sometimes the same symptoms can be associated with problems of the esophagus, stomach, liver and biliary tract, for example, if they occur in old age digestive disorders half an hour after a meal, “intestinal ischemia” can be suspected. On the contrary, an ulcer duodenum gives symptoms directly during meals, and nausea before meals may indicate hepatobiliary dysfunction. Poor digestion is often associated with eating a large dinner after fasting all day. Often discomfort occurs regardless of food intake, for example during sleep: in the case of people suffering from reflux disease. In this case, it may be useful to raise the head of the bed by 10 cm. Below we explain, what diseases can cause digestive problems, and what symptoms they manifest.

Stomach diseases

Intestinal diseases

Diseases of the liver, pancreas and biliary tract

Extraintestinal diseases

Digestive disorders can also cause diseases outside the gastrointestinal tract, such as diabetes, diseases thyroid gland, inflammation of the adrenal glands and blood vessels, cardiac and renal failure. In all these cases, intestinal transit slows down, bloating and constipation develop, because the effect of the autonomic system decreases. nervous system(part of the nervous system responsible for intestinal motility).

Dyspepsia is a diagnosis of exception

If the symptoms are constant or periodic and persist for at least 3 months, then we can talk about functional dyspepsia. This is a diagnosis of exclusion, that is, they talk about it when the doctor excludes everything else. causes of indigestion. Symptoms of dyspepsia: feeling of heaviness after eating, nausea, vomiting, frequent belching, drowsiness.

Consequences of slow digestion – constipation and bloating

Complications of slow digestion vary depending on the reasons that caused it. If the underlying cause of indigestion is stomach disease, such as an ulcer or reflux disease, then delayed gastric emptying leads to increased secretion of gastric juice. In case of ulceration of the mucous membrane, prolonged presence of food in the stomach can lead to perforation of the stomach wall with bleeding. Slow digestion in the intestines suggests a slowdown in peristalsis and, consequently, the development of constipation. If digestive waste remains in the intestines for a long time, it mechanically irritates the intestinal walls and causes them to swell.

Slow digestion causes obesity

According to some experts, slow digestion can lead to weight gain: mainly due to constipation and water retention, rather than due to the accumulation of fat deposits. However, this question is not so clear-cut, because all the foods we eat are well digested and absorbed from the intestines, regardless of the length of the journey, and with slow digestion we absorb the same number of calories as with normal digestion. Rather, the opposite situation may occur - when the stomach remains full for a long time due to slow digestion, the brain does not receive the stimulus of hunger, therefore, as a rule, such people eat less and lose weight.

Effective remedies for digestive problems

Slow and prolonged digestion of food can be, as we have seen, a consequence of disease of the stomach, intestines or, in some cases, may have an extraintestinal cause, but it can also be a consequence of improper food intake. First digestive aid- this is maintaining a healthy lifestyle in food. Eat slowly, chew properly, reduce stress, move more - in most cases, following these recommendations will solve all digestive problems. You can also add herbs to tea or use chewable tablets to stimulate bowel function and digestion. These drugs are most effective for functional disorders. If digestive difficulties persist, it is necessary to consult a doctor and do research to find out the causes of intestinal disorders.

What to eat and what foods to avoid - nutrition rules

What to include in your diet to help slow digestion? In principle, you can eat anything that does not cause bloating and heartburn, the main thing is to make your meals too large and high in protein and lipids. Other useful tips:

• Eat a balanced diet, in which nutrients will be divided equally between all meals, so as not to burden digestion.
• For exacerbation of digestive disorders, it may be helpful to reduce main meals and introduce two snacks in the middle and afternoon so as to more evenly distribute the load on the gastrointestinal tract.
• Avoid Products that are difficult to digest, such as fried and fatty meats, the types of fish mentioned above, fats that slow down stomach emptying and cause a feeling of heaviness.
• Avoid flour, milk and dairy products, in case of intolerance to these products.
• When Digestive problems due to reflux It may be useful to exclude garlic, onions, and spicy foods from the diet.
• If you are suffering from bloating, avoid cruciferous vegetables.
• Avoid alcohol to speed up gastric emptying and from smoking to reduce burning and acidity.
• Maintain the correct weight– this reduces pressure on the abdomen, especially when you sleep, this can reduce episodes of reflux of gastric contents into the esophagus.

Strategy – food diary

To find out which foods cause digestive problems, you must learn to recognize the signals that our body sends. In this light, it is useful to keep a food diary in the following form:

By filling out this chart every day for a week, it will be easier for you to understand which foods cause digestive problems, including the timing of their consumption.

Natural remedies – herbal teas and tablets.

To improve digestion we can use natural herbs in the form of teas or chewable tablets, which should be taken before meals two or three times a day. Herbs that help us digest food better:

sekretizdorovya.ru

In today's world of constant stress, processed food, antibiotics and chemicals in food, many people suffer from poor digestion. Bloating after eating, constipation, heartburn and gases in the intestines are symptoms of poor digestion that everyone knows about. But there are many other symptoms that indicate you have digestive problems - from brittle nails to arthritis - these are signs you need to know.

Bad breath

If you are suffering from unpleasant odor mouth that doesn't go away no matter how often and intensely you brush your teeth, then it may be worth looking deeper for the cause - all the way to the digestive system. Gastroenterologists can suggest that a fishy breath smell indicates kidney problems, and a fruity smell indicates diabetes. The reason for this smell is an imbalance of bad/good bacteria in the intestines and therefore after eating sweets, the smell can noticeably intensify, since these bacteria feed on sugar. A digestive system disorder such as reflux (gastroesophageal reflux disease) is also a cause of bad breath. Recommendation: Take probiotics and fermented foods to help your body digest food and improve your gut bacteria. Taking probiotics will also change the flora in your mouth, which will reduce bad breath in no time.

Unpleasant body odor

Poor digestion results in the formation of foul-smelling chemicals in the intestines, which are then absorbed back into the body and eliminated through the skin in the form of sweat. Because protein-rich foods (especially red meat) are difficult to digest in the intestines, they can cause body odor as they take longer to transit through the gastrointestinal tract. Research has shown that participants on a meat-free diet had significantly more attractive, more pleasant and less intense odor than participants who consumed meat. If you experience increased body odor, especially after eating, your digestive enzyme levels are likely lower than they should ideally be. Avoid red meat and fatty foods, which may be more difficult to digest.

Fatigue after eating

If you feel sleepy after a heavy meal, then most likely your digestion can be considered sluggish. When your digestive system is stressed, your body is forced to devote its energy to digesting and assimilating food, causing you to feel tired. If you overeat, your body will work harder to fill you up and help your digestive system, and you will feel sleepy. Reduce the amount of food you eat and supplement main meals with small snacks of healthy foods to reduce stress and give your body a rest. A short walk after eating is an excellent way to improve digestion - plus Fresh air should give you a burst of energy. You can also try drinking a spoonful apple cider vinegar in a glass of water before each meal, which helps the digestive system cope with its responsibilities.

Iron-deficiency anemia

You are anemic or have been diagnosed with iron deficiency, a fairly common cause of iron deficiency in men and women after menopause. The gastrointestinal tract (both stomach and intestines) is the part of the body that is responsible for digesting food. But there are usually no obvious symptoms of blood loss. Additionally, insufficient stomach acid, which leads to poor digestion, is another cause of iron deficiency in the body. And digestive disorders such as celiac disease can lead to anemia by impairing the body's ability to absorb nutrients from the food it digests.

Brittle nails

Brittle nails can be a good indicator that the stomach is not producing enough acid to digest food properly. This means that the body will not be able to get nutrients from foods such as protein, calcium and zinc - which are essential for strong nails and healthy hair. In traditional Chinese medicine Unhealthy nails and hair are considered a sure sign of poor digestion, since they reflect the ability of the gastrointestinal tract to process and digest nutrients. Dermatologists believe that digestive problems are one of the causes of ingrown toenails - but you probably thought that this only happened because the shoes were too tight? Additionally, iron deficiency (as mentioned above) can lead to thinning, depleted nail beds and the growth of concave, raised, or spoon-shaped nails.

Acne and other skin diseases

Many skin conditions (such as acne, eczema, dermatitis, psoriasis or rosacea) actually begin in the digestive tract. Therapists emphasize that many diseases that seem completely unrelated to the intestines, including eczema and psoriasis, are actually caused by digestive problems. If you have dry or flaky skin, it could mean your body is trying to digest fat because you have low levels of the enzyme lipase. Likewise, if digestion is compromised and foods are not processed properly, you will not be getting vitamins like A, K and E, which are essential for smooth and glowing skin. Vitamin A - key factor in preventing acne. Not only does this vitamin restore skin, it also strengthens the immune system, which will help the body fight bacteria that cause acne inflammation. Vitamin K prevents acne, inflammation and speeds up healing; and antioxidant properties of vitamin E have important for clean and healthy skin. Low levels of beneficial bacteria in the gut can also lead to inflammation, which makes the skin look lumpy and worsens skin tone.

Food intolerance and allergies

Digestive problems are believed to be a major factor in the development of food allergies in children. Therefore, it is important not only to identify and avoid foods that cause an allergic reaction, but also to take steps to improve the health of the digestive system as a whole. Food intolerances can often be caused by a lack of certain digestive enzymes. For example, if there is a deficiency of the enzyme lactase, then the body is unable to digest lactose from dairy products - and you are diagnosed with lactose intolerance. Allergies and intolerances are not the same thing, although these concepts are interrelated, but these problems should be approached differently. You should consult your doctor to determine what kind of reaction you have to a particular product, as an allergic reaction can be more dangerous than an intolerance.

Poor digestion wreaks havoc on the entire body, and many doctors believe that poor digestion is a major factor in arthritis. Since digestive problems lead to inflammation in the body, inflammation can also affect the joints, causing pain in them. Therefore, medicine is now beginning to view arthritis as a symptom of poor digestion. The connection between these two diseases has long been recognized in traditional Chinese medicine. Rheumatoid arthritis (or polyarthritis), a common autoimmune disease, is now increasingly being linked to gut health and intestinal permeability. If foods and toxins can disrupt the intestinal tract and enter the body, they can trigger the body's immune response, causing symptoms of rheumatoid arthritis, as well as a variety of other diseases such as celiac disease, type 1 diabetes and multiple sclerosis. Today, research is focusing on how these types of autoimmune reactions can be prevented.

Difficulty maintaining weight

According to experts, weight loss may be a symptom of digestive problems due to the body's inability to adequately absorb nutrients. However, some digestive problems, including slow bowel movements, can lead to weight gain. Another observation from gastroenterologists is that patients suffering from acid reflux or stomach ulcers often eat to temporarily relieve pain. This helps because saliva and food neutralize the acid, but once the food is digested, the pain returns and is even worse as acid production increases. Bloating caused by poor digestion or food intolerances, and even from medications taken to relieve symptoms of poor digestion, can also be associated with weight gain.

Candidiasis

Candida is a type of yeast that lives naturally in the gastrointestinal tract. While we need a certain level of this yeast in the intestinal tract, problems arise if it begins to overgrow Candida. A yeast infection has many symptoms - and many of them are related to digestive function. And poor digestion can contribute to the growth of fungal infections. The acid produced in the gastrointestinal tract sterilizes the stomach, killing bacteria and yeast that may enter the body. Therefore, it is very important that the acidity of the stomach remains at optimal level. However, poor digestion can lead to low levels of stomach acid, which allows bacteria and yeast to enter the intestines, where they multiply and cause health problems. An overall healthy diet rich in whole foods, probiotics, and fermented foods is the way to go to ensure a healthy and well-functioning digestive system. * * * While these symptoms individually do not necessarily indicate a digestive disorder, if you have identified several of them, you may want to consider improving your gastrointestinal tract. AND good idea- consult a doctor for diagnosis and treatment of possible diseases. Additionally:

• Bowel dysfunction symptoms
• Gases in the stomach
• Symptoms of bowel disease in women

fiziatriya.ru

Digestive disorders cannot be called an independent disease. Most likely, this is a symptom of a stomach ulcer, cholecystitis or gallbladder pathology.

True, the fact that problems with food processing are only a manifestation of some serious illness does not change the situation much.

Impaired functioning of the stomach and intestines causes a person a lot of trouble.

Features of indigestion

Disruption of the process of digesting food is also called dyspepsia. This medical term was coined back in the 19th century by an Australian pediatrician.

It turns out that digestive problems began to be experienced many years ago, but they became more acute relatively recently.

This is due to people’s habit of eating “on the go” or neglecting healthy foods, preferring smoked meats and fatty foods.

Poor nutrition results in vitamin deficiency and poor absorption of food.

Dyspepsia is not the name of the disease at all, as many people mistakenly believe. This term covers a group of specific symptoms that appear as a result of indigestion in the intestines, stomach or other digestive organ.

Dyspepsia is usually divided into types, since pathology occurs for various reasons.

For example, depending on which “link” of the digestive system the malfunction occurred, the disease can be liver, gastric or intestinal.

If we consider the processes that provoked digestive disorders, then dyspepsia can be called fatty, fermentative or putrefactive.

Most people do not take indigestion seriously, and the symptoms of the disease are very unpleasant. Typically, problems with food processing result in chronic diarrhea.

If diarrhea appears as a consequence of a metabolic disorder, then anemia is added to the digestive disorder, that is, lack of iron, dystrophy or other painful conditions, which make it difficult for the body to recover.

Acute indigestion is also manifested by some other symptoms, which can occur either individually or simultaneously.

These include difficulties with bowel movements, belching of air, a constant feeling of heaviness and rapid saturation of the body, regardless of how large or small the portion of food eaten was.

In addition to these symptoms, a person's well-being may be worsened by a burning sensation in the chest, stabbing or aching pain in the stomach, nausea and vomiting.

Digestive problems give rise to night blindness, that is, the inability to see objects in the dark, irritability and headaches.

A person suffering from problems with the digestive system may become pale and suffer from swelling.

Another symptom of poor functioning of the stomach and other digestive organs is a deterioration in blood clotting.

Causes of malfunction of the gastrointestinal tract

As gastroenterologists note, indigestion is most often associated with gastroesophageal reflux disease or stomach ulcers.

Less commonly, doctors detect causes of digestive disorders such as cholelithiasis, cholecystitis, cancer of the digestive organ or pancreas.

Functional digestive disorder, the symptoms of which appear after eating bad food or an unpleasant taste, can occur due to the following problems:

• mental trauma, nervous overstrain, severe stress or depression;
• non-compliance with the diet, that is, irregular meals, snacking at night and eating large portions of food;
• addiction to alcohol and smoking tobacco;
• activity Helicobacter pylori– harmful bacteria that multiply in the mucous membrane of the digestive organs (a common cause of digestive disorders in children);
• heat or other adverse weather conditions.

Dyspepsia is experienced when the stomach and duodenum lose control from the nervous system.

As a result, indigestion becomes a consequence of the reflux of the contents of the initial section of the small intestine into the stomach cavity.

Because of this, food moves through the digestive tract slowly, and “plugs” are observed at the junction of the stomach and intestines, which means that digestion is disrupted.

Indigestion may be associated with the habit of eating food quickly, without paying due attention to chewing each piece of food.

Because of this, little juice enters the organs to process food, which is why food mixes poorly with enzymes and is not completely absorbed by the body.

A person’s constant desire to eat heavily and exercise lead to the same result. physical exercise immediately after leaving the table.

Even non-steroidal drugs that are taken to eliminate inflammation can harm the functioning of the stomach and intestines.

The digestive tract often does not function properly after eating certain foods that cause increased gas formation.

Another “enemies” of the digestive system are carbonated water and drinks containing caffeine.

The liquid, saturated with gases, contains sugar and carbon dioxide, which causes the stomach to bloat. Coffee irritates the stomach lining and promotes the formation of stress hormones in the body.

When faced with malfunctions of the stomach and the entire digestive system, you need to drink a lot of fluids. It's about about drinking artesian or still mineral water.

If the functioning of the stomach and intestines is impaired, even simple boiled water and herbal tea without sugar, brewed from chamomile flowers or mint leaves, can be useful.

But to eliminate indigestion in children or adults, you need to not only drink plenty of water, but also eat right.

As soon as diarrhea, nausea and other symptoms of stomach dysfunction appear, you need to give up solid food for several days.

When the digestive organs have rested, you can include a decoction of rice or oatmeal in your diet, which will help the stomach and intestines work as usual.

In the future, the diet of a person suffering from putrefactive dyspepsia should be composed of foods high in carbohydrates. When treating an illness that has caused fermentation in the stomach, you should eat protein foods.

In order for the digestive organs to work as they should, the patient needs a diet that excludes canned food, smoked foods, fatty foods, carbonated drinks, marinades and generously seasoned dishes.

A child who has recently suffered from nausea, heartburn, diarrhea and other symptoms of poor digestion should not receive sweets from their parents.

At this time, it is better to eat low-fat vegetable soups, boiled fish and cereals that are good for the stomach. In addition to them, a diet to improve digestion may include juices, weak tea and rye bread.

Functional disorders of the digestive organs in children and adults are usually eliminated with drugs containing RNA molecules or their complexes that catalyze chemical reactions in the body (Mezim or Creon).

They are necessary for treatment, because a common cause of dyspepsia is considered to be a lack of enzymes.

Along with these medications, you are supposed to take medications that fight the disease, the symptom of which is poor digestion.

Treatment of the stomach and intestines, if the cause of their dysfunction is enzyme deficiency, is based on taking prokinetics, antispasmodics, probiotics and adsorbents.

It is recommended to eliminate the problem associated with poor digestion and flatulence with Espumisan or Pankreoflat. Constipation can be combated with Duphalac, a laxative containing lactulose.

Folk remedies that improve digestion

Acute digestive disorders in children early age It can be eliminated by taking baths with linden blossom. This method allows you to relieve your child from stabbing pain in the intestines.

To prepare a remedy to improve the functioning of the digestive system, you need to pour 9 tablespoons of linden blossom into a liter of boiling water, boil and leave for an hour.

To normalize digestion, the finished medicine should be poured into a bath filled with warm water. A child with poor bowel function should be kept in it for 10–15 minutes.

The digestive organs can be treated with elecampane infusion, which is prepared from 1 tsp. finely chopped roots of a medicinal plant and a glass of boiled, but not hot water.

The product is supposed to be infused for 8 hours, filtered and taken 3 times a day. You should drink at least 1/4 glass at one time. Treatment with elecampane infusion is allowed for 2 weeks.

Another useful remedy for dyspepsia can be made from blackberry root. The ingredient (10 g) needs to be poured into half a liter of water and boiled until ½ of the liquid has evaporated from the pan.

The resulting decoction must be filtered and mixed with red wine in a 1:1 ratio. It is recommended to drink a remedy from blackberry root every 3 hours, a tablespoon when the digestive system cannot cope with its task.

Because the great benefit a diet that involves drinking herbal teas brings relief to the stomach; to eliminate dyspepsia, you can use the collection of plantain, cinquefoil and knotweed.

The ingredients should be taken in a 2:1:1 ratio, respectively. The herbs need to be poured with 2 cups of boiling water and left for at least half an hour. It is recommended to take the strained infusion 20 minutes before each meal.

To stop bothering you with constipation, which disrupts digestion and normal work intestines, it is allowed to use an enema.

But in this way it is better to eliminate problems with the digestive organs for older people than for children or adults. The latter are more suitable for such remedies as infusions of wormwood, mint or chamomile.

Let's say, to prepare medicine from wormwood, you need to brew a spoonful of the herb with a glass of boiling water and let it brew.

It is recommended to drink the resulting product to normalize digestion a little before breakfast, lunch and dinner.

So, in order to put the stomach and other digestive organs in order, it is necessary to identify the cause of dyspepsia.

Depending on the disease that has disrupted the food processing process, doctors prescribe a diet and medications, improving and facilitating digestion.

protrakt.ru

Dyspepsia, this term used by doctors in the broad sense of the word and includes most of the subjective manifestations of various diseases of the digestive system that arise as a result of disruption of the digestive processes. It is characterized by a feeling of pain in the abdomen, excessive gas formation in the intestines, as well as a number of other manifestations (belching, difficulty swallowing, nausea, vomiting, diarrhea, constipation, heartburn and others). Dyspepsia is a collective term for functional digestive disorders that arise as a result of insufficient secretion of digestive enzymes or poor nutrition. There are fermentative, putrefactive and fatty dyspepsia. Fermentative dyspepsia is associated with excessive consumption of carbohydrates (sugar, honey, flour products,
fruits, grapes, peas, beans, cabbage, etc.), as well as fermented drinks (kvass), as a result of which conditions are created in the intestines for the development of fermentation flora. The cause of putrefactive dyspepsia may be the predominant consumption of protein foods, especially lamb and pork meat, which is digested more slowly in the intestines. Sometimes putrefactive dyspepsia occurs as a result of eating stale meat products. Fatty dyspepsia is caused by excessive consumption of slowly digested, especially refractory, fats (pork, lamb). Dyspepsia can accompany gastritis and pancreatitis.

Symptoms of dyspepsia.

Fermentative dyspepsia is manifested by bloating, rumbling in the intestines, the release of large amounts of gas, frequent, slightly colored liquid foamy stools with a sour odor. Putrefactive dyspepsia is also manifested by diarrhea, but the color of the stool is intensely dark and the smell is putrid. Due to general intoxication with rotting products, loss of appetite, weakness, and decreased performance are common. With fatty dyspepsia, the stools are light, abundant, and greasy.

Treatment of dyspepsia.

The main role in the treatment of dyspepsia is played by normalization of nutrition. Usually fasting is prescribed for 1-1.5 days, then for putrefactive dyspepsia in the daily diet it is necessary to increase the amount of carbohydrates, for fermentative dyspepsia - proteins (at the same time the amount of low molecular weight carbohydrates is reduced). In case of fatty dyspepsia, it is necessary to limit the intake of fats into the body, especially refractory fats of animal origin. It is necessary to treat the underlying disease that led to dyspepsia. Drug therapy includes enzyme preparations.

Treatment of digestive disorders with folk remedies and herbs

Digestion is the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is First stage metabolism. A person receives energy and all the necessary substances for tissue renewal and growth from food. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances to the body and cannot be absorbed by its cells. These substances must first be converted into smaller molecules that are water soluble and lack specificity. This process occurs in the digestive tract and is called digestion. The causes of indigestion are insufficient secretion of gastric juice or impaired evacuation of contents due to a pathological process in any organ of the digestive system. Manifestations of indigestion: loss of appetite, feeling of heaviness, distension in the epigastric region, nausea, sometimes vomiting, diarrhea or constipation, bloating, colicky or aching girdle pain, headaches, irritability.

Folk remedies and herbs for the treatment of digestive disorders:

2 teaspoons of dry crushed sedge buds (black poplar) are poured into 1-1.5 cups of boiling water, left for 15 minutes and filtered. Drink 1/3 glass 3 times a day. You can also use a tincture: 1–2 teaspoons of raw material are poured into 1/2 cup of 40% alcohol, infused for 7 days and filtered. Take 20 drops of tincture 3 times a day.

10 g of blackberry root are boiled in 1/2 liter of water until half the volume of liquid has evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.

A mixture of blue blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drink 2/3 cup 3 times a day.

3-4 g of chopped celery root are poured into 1 liter of water, left for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds pour 2 cups of cold boiled water, leave for 2 hours and filter. Take 1 tablespoon 3 times a day; b) drink fresh juice from the roots 1-2 teaspoons 3 times a day 30 minutes before meals.

To improve digestion, especially after heavy meals with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water into 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 1/2 cup 2 times a day.

The following mixture normalizes all metabolic processes well: honey – 625 g, aloe – 375 g, red wine – 675 g. Grind the aloe in a meat grinder (do not water it for 5 days before cutting). Mix everything. Take 1 teaspoon for the first 5 days, and then 1 tablespoon 3 times a day 1 hour before meals. Duration of treatment – ​​from 2 weeks to 1.5 months.

100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled, cooled water. Leave to infuse for 8 hours, covered. Strain and drink 1/4 cup 3-4 times a day 20 minutes before meals for at least 2 weeks.

Brew two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 glass in the morning and evening.

10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled until room temperature, filter and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day for indigestion.

In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink infusions from herbs– mint, chamomile or wormwood. This is very useful and helps improve digestion.

The following collection will help regulate intestinal activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture into a glass of boiling water and keep in a closed enamel container in a water bath for 15 minutes. Bring the resulting volume to the original volume and start taking it after 45 minutes. Drink 3/4 glass 3 times a day after meals. The decoction relieves inflammation and normalizes digestion. The pain will stop in 2 weeks.

For intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile in equal proportions is recommended. A teaspoon of the mixture is brewed with boiling water, like tea, left for half an hour covered and drunk 1/2 cup 2-3 times a day.

For intestinal colic, take an infusion of wormwood or Chernobyl. Pour a teaspoon of herbs into a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.

Brew two tablespoons of a mixture of knotweed herb - 1 part, cinquefoil herb - 1 part, plantain leaves - 2 parts with 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.

To relieve intestinal spasms and intestinal colic, baths with linden blossom are recommended: 8–9 handfuls of linden blossom, brew 1 liter of hot water, boil, let it brew and pour into hot bath. Linden blossom It also has an antibacterial effect. The duration of the bath is no more than 15 minutes.

For persistent hiccups, Russian doctors prescribed a decoction of dill fruits (seeds). In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds into a glass of boiling water and leave for half an hour, then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a slight diuretic and lactogenic effect.

Mix the rhizome with the roots of valerian officinalis, peppermint herb, chamomile flowers and herb, and calendula officinalis flowers equally. Pour a tablespoon of the mixture into a thermos with a glass of boiling water overnight and strain. Take 1/3 cup half an hour after meals 3 times a day for bloating (flatulence).

Brew two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts with 1 glass of boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and evening as a tea to regulate intestinal activity.

Cleansing the intestines of old fecal matter and poisons

Pour 0.5 liters of hot water into the syringe or enema, so hot that your hand can withstand it. Introduce water into the rectum using an enema, hold it for a few minutes and release it. Carry out the procedure at night.

The next evening, repeat the same thing, but take 1 liter of water.

Then skip one evening, and the next take 1.5 liters of hot water.

Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. 2 days after this cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking 10-12 glasses of water daily.

Golden rules of nutrition (according to V. A. Ivanchenko)

Fresh food. It is better not to leave cooked food on long-term storage, since fermentation and decay processes begin to occur in it. You should cook enough for at least two meals.

Raw food diet. Raw plants contain the greatest life-giving force; they increase the speed of metabolic processes. When preparing the first and second courses, add vegetables only towards the end of cooking and let them simmer slightly.

Diet diversity and balance. The more different foods included in the diet, the more physiologically active substances enter the body.

A certain rotation of products. You can’t eat one dish or product for a long time.

Seasonality of food. In spring and summer you need to increase the amount of plant foods. During the cold season, add foods rich in proteins and fats to your diet.

Dietary restrictions. Those who eat a lot are less efficient and more susceptible to fatigue and illness.

Get maximum pleasure from food. While sitting at the table, do not sort things out, do not read, but chew your food thoroughly.

Certain combinations of products. With unfavorable food combinations, increased fermentation and rotting of food and intoxication with the resulting harmful substances develop in the intestines (for example, you should differentiate between protein and fatty foods, consume milk separately from other products, etc.).

These folk remedies and recipes will help restore digestive function in case of poor digestion, but be sure to take into account contraindications when taking medicinal herbs.

Digestion is considered one of the most complex processes in our body, since a fairly large number of organs take part in it: liver, stomach, pancreas, gallbladder, small, large and duodenal intestine and appendix. Considering the complexity of the digestion process, it is not difficult to understand that not much is required to disrupt it. Overeating, abuse of fatty and fried foods, fasting, eating dry food, irregular meals, rushing through meals, taking certain medications and stress can be the main causes of digestive disorders. And the consequences can be bloating, intestinal disorders, heaviness after eating, indigestion, food allergies, intestinal disorders, etc. To eliminate these unpleasant symptoms, you should understand how to get rid of digestive problems.

Drinking water

Scientists have long proven that water ranks second in importance for the proper functioning of the human body. Water gives way only to air. Therefore, if you deprive your body of a sufficient amount of water, the consequences will be not only digestive disorders, but also premature aging, fatigue, etc. First of all, you should pay attention to the quality of water. We immediately exclude “dead” boiled water; it is recommended to drink purified spring or artesian water obtained at a depth of over 150 m. It is this water that has undergone multi-stage natural purification and acquired the required level of softness. Next, you should pay attention to the amount of water you drink. We all know that nutritionists recommend drinking 1.5-2 liters of water per day, but not everyone is able to drink such an amount. There is one little secret– try to drink in small portions, then the body itself will ask for new portions of water. Drink water at room temperature and try to always have water with you. Remember that a dehydrated body is not attractive either externally or internally.

Improving your diet

This is probably the most significant point in solving digestive problems. Many nutritionists agree that to normalize body weight and eliminate the most common problems, it is enough to properly organize nutrition and choose the right diet. Here are some basic rules for healthy eating:

• Observe the proportions of food distribution during the day: eat most of the food in the first half of the day and have dinner before 18-19 pm.
• Do not take long breaks between meals, as this contributes to the storage of nutrients (fat deposits) “in reserve.”
• If you have an increased appetite, try to use the principle of fractional meals, eat 5 times a day, but in miniature portions. You can also use the principle separate power supply, eating protein and carbohydrate foods separately. That is, try to choose the right and comfortable diet for yourself.
• Don't drink while eating.
• Limit your consumption of highly spicy, hot and salty foods.
• Be smart about your alcohol consumption.

Normalization of the nervous system

Really permanent nervous tension, stress, fears and anxieties can greatly undermine not only the digestive activity of the body, but also human health in general. A series of negative emotions can cause the development of painful conditions that gradually undermine our health. Therefore, the task of learning to control one’s emotions and thoughts, as well as learning to manage one’s mood and worldview is not only a moral task. Try to let go of old grievances, learn to appreciate your present, moderate your worries about tomorrow and try to see positive sides your loved ones. After all, a close relationship between the state of the digestive tract and the general mood of a person has been scientifically proven. For example, conservative people quite often suffer from constipation, and people exposed to constant fears and stress often develop ulcers.

Smoking negatively affects the functioning of the digestive system. Cigarette smoke inhaled by a smoker contains several million different chemicals, and several thousand of these substances are essentially toxins. There is probably no need to talk about the dangers of toxins, let’s just say that they irritate the stomach walls, thereby increasing the likelihood of heartburn, gastritis and ulcers.

Indigestion is not an independent disease, but is only a symptom of some disease. For example, indigestion usually accompanies reflex disease, ulcers, and various gallbladder diseases. The fact that this is a symptom and not a disease does not make it easier for the patient. Therefore, we’ll talk in more detail about digestive disorders, treatment, symptoms, causes, and what the diagnosis of the disorder is.

Symptoms of indigestion
Indigestion, or, as it is commonly called, dyspepsia, is characterized by constant or periodic pain and discomfort in the upper abdomen.

Also, one of the common symptoms of indigestion is chronic diarrhea. If such disorders become chronic, then the body experiences a metabolic disorder - protein, fat, vitamins, etc. In addition, anemia, muscle weakness, and exhaustion may also occur.

This is a burning sensation in the stomach or upper abdomen, abdominal discomfort, flatulence and a feeling of fullness, belching, nausea, vomiting, sour taste in the mouth, rumbling in the stomach. Such symptoms tend to worsen during stressful situations. As for heartburn, it can be caused by either indigestion or be a sign of another disease.

Both children and adults suffer from poor digestion. It is equally common among both men and women. Factors that contribute to its development are alcohol abuse, taking medications that irritate the stomach, existing defects in the digestive tract (for example, ulcers), constant stressful situations, frequent states of anxiety and depression.

Causes of indigestion
Causes may include: peptic ulcer, GERD, gastric cancer, gastroparesis (lack of complete emptying of the stomach, often found in diabetes), infectious diseases of the gastrointestinal tract, irritable bowel syndrome, chronic pancreatitis, thyroid disease.

Frequent use of various medicines– aspirin and other pain relievers, estrogen and oral contraceptives, steroid medications, certain antibiotics, and medications used to treat the thyroid gland also contribute to digestive problems.

An unhealthy lifestyle negatively affects digestion - excessive overeating, eating too hastily or eating in a stressful situation, the presence of foods containing a large amount of fat in the diet, smoking, fatigue and overwork.

Indigestion is not affected by increased stomach acidity. Excessive swallowing of air while eating, which causes bloating and interferes with the process of digesting food, will also have a negative impact. Often there is so-called functional or non-ulcerative dyspepsia, which is not associated with any of the above factors.

Many pregnant women experience indigestion, mainly in the later stages. According to experts, this is due to hormones that relax the muscles of the digestive tract, as well as the pressure that the growing uterus puts on the stomach.

Diagnosis of digestive disorders
If you experience signs of indigestion, you should consult a doctor. This must be done to avoid further deterioration of health. During a consultation with a doctor, you need to describe in detail all the sensations in order to help correctly diagnose and prescribe treatment.

Usually, to begin the examination, the doctor advises taking blood tests. An x-ray of the stomach or small intestine may then be ordered. Also, for a more accurate diagnosis, a procedure such as endoscopy is used. It is carried out using a special apparatus, which is equipped with a light source and a camera that serves to transmit images from inside the body. This examination is not very pleasant, but it is absolutely safe and painless.

What happens during a digestive disorder in a person?
The course of indigestion largely depends on the underlying disease that causes it. Very often it manifests itself in the form of diarrhea, which can be intense and very intense. In rare cases, the patient diarrhea with “water”, which contains almost no solid components. With diarrhea, a person loses a lot of fluid, which is very important for normal functioning body. In this regard, it is recommended to replenish the water-salt balance by drinking plenty of water or unsweetened tea. Since when salt is lost human body is exhausted, you need to drink non-carbonated mineral water or an electrolyte solution (“Regidron”), for example, a special isotonic drink for athletes.

Treatment of indigestion
Since indigestion is not a disease, but rather a symptom, treatment should therefore be aimed at eliminating the cause of this disorder. Below are some recommendations to help alleviate the condition.

* To prevent air from entering the digestive organs and aggravating the process, you should not chew food with your mouth open and talk while eating.
* Experts do not recommend drinking with meals, eating at night, eating spicy foods, smoking and consuming alcoholic drinks.
* Remember how, when you were a child, when you had a stomach ache, your mother would stroke your tummy clockwise many times. Take advantage of it now!

If you follow all these rules and still experience symptoms of digestive disorders, ask your doctor to prescribe special medications to help reduce them. Also, in order to alleviate your condition, we and the editors of the website www.site advise supplementing the treatment prescribed by your doctor with prescriptions traditional medicine.

* If digestion is sluggish, boil 10 g of blue blackberry root in 1/2 liter of water until half the liquid has evaporated. Filter the broth and add a glass of high-quality red wine. Drink 1 tbsp. l. every 3 hours.
* For burping, cook 100 grams with 5 pears in 1 liter of water over low heat. After the broth has cooled, filter it. Drink in small sips before meals.
* To improve digestion, prepare a decoction. Pour 250 ml boiling water over 1 tbsp. l. crushed marjoram and caraway seeds. Leave the infusion for 15 minutes and drink half a glass twice a day.
* For indigestion, heat 10 grams of fennel fruit in a glass of boiling water in a boiling water bath for 15 minutes. After cooling to room temperature, filter the broth and add it to 200 ml. Drink the resulting volume in equal parts throughout the day.
* For colic in the intestines, a water infusion of common wormwood will help you. To prepare it, 1 tsp. pour 250 ml of boiling water over the herbs, let stand for 1/3 hour, then you can filter through cheesecloth. Drink the infusion before meals, 1 tbsp. up to 4 times a day.
* For flatulence (bloating), combine valerian roots, chamomile flowers and herbs in equal quantities, peppermint and flowers medicinal calendula. Then scoop out 1 tablespoon from the collection and pour 250 ml of boiling water over it. Leave in a thermos overnight (8 hours), strain. Drink 1/3 of a glass of infusion 25 minutes after meals three times a day and be healthy!

Digestion- the process of mechanical and chemical processing of food, as a result of which nutrients are absorbed and assimilated by the body, and decay products and undigested products are removed from it. Digestion is the initial stage of metabolism. A person receives energy and all the necessary substances for tissue renewal and growth from food. However, the proteins, fats and carbohydrates contained in food, as well as vitamins and mineral salts, are foreign substances to the body and cannot be absorbed by its cells. These substances must first be converted into smaller molecules that are water soluble and lack specificity. This process occurs in the digestive tract and is called digestion.

Causes of the disease

Digestive disorders develop as a result insufficient secretion of gastric juice or impaired evacuation of the contents of the gastrointestinal tract due to a pathological process in any organ of the digestive system.

Symptoms

Manifestations of digestive disorders:

• appetite disorder
• feeling of heaviness, fullness in the epigastric region
• nausea, sometimes vomiting
• bloating
• colicky or aching girdle pain
• irritability

Treatment of digestive disorders

The treatment regimen is determined taking into account the cause of digestive disorders (development of a pathological process, compression of the intestine or the presence of an underlying disease).

Stage 1 of treatment – ​​correction of the root cause.

Stage 2 – symptomatic treatment.

The main groups of drugs that can be used to normalize intestinal motility:

• Medicines from the group of prokinetics: Domperidone (Motilium), Metoclopramide (Cerucal).
• Antispasmodics: Drotaverine (No-shpa) to eliminate spasms and pain.
• Loperamide (Imodium) - the drug is used with extreme caution and if there are objective indications for use.
• Duspatalin.
• When flatulence develops, use simethicone (Espumizan) or Pankreoflant (a combination of enzymes and simethicone).
• If constipation develops, laxatives are prescribed. Preference is given to drugs that contain lactulose, which has a mild laxative effect and is highly tolerable (Duphalac).

In order to normalize food digestion, the following is used:

• Enzyme preparations: Pancreatin, Creon, Mezim.
• Adsorbents: Smecta.
• Probiotics: Linex, Bifidumbacterin, Bifiform.

Folk remedies

• Baths. To relieve intestinal spasms and intestinal colic, baths with linden blossom are recommended: 8-9 handfuls of linden blossom, brew 1 liter of hot water, boil, let it brew and pour into a hot bath. Linden blossom also has an antibacterial effect. The duration of the bath is no more than 15 minutes.
• Elecampane. To normalize the activity of the gastrointestinal tract, drink an infusion of elecampane. Grind the rhizome and roots of this plant and pour 1 teaspoon with a glass of boiled, cooled water. Leave to infuse for 8 hours, covered. Strain and drink 1/4 cup 3-4 times a day 20 minutes before meals for at least 2 weeks.
• Blackberry (root). 10 g of blackberry root are boiled in 1/2 liter of water until half the volume of liquid has evaporated. The broth is filtered and mixed with the same amount of aged red wine. Take 1 tablespoon every 3 hours for sluggish digestion.
• Blackberry and calendula. A mixture of blue blackberry leaves (2 tablespoons) and calendula officinalis flowers (1 tablespoon) is steamed in 1 liter of boiling water, drink 2/3 cup 3 times a day.
• Enema. In old age, it is necessary to give an enema at least once a week, even if the stomach is working normally, because a short-term retention of feces in the intestines can, without showing any pain, poison the body. It is also very good to drink infusions of herbs on an empty stomach - mint, chamomile or wormwood. This is very useful and helps improve digestion.
• Wormwood or Chernobyl. For intestinal colic, take an infusion of wormwood or Chernobyl. Pour a teaspoon of herbs into a glass of boiling water and leave for 20 minutes, then strain. Take a tablespoon before meals 3-4 times a day.
• Collection based on buckthorn bark. Brew two tablespoons of the mixture (calamus rhizome - 1 part, buckthorn bark - 3 parts, mint leaves - 2 parts, nettle leaves - 2 parts, dandelion root - 1 part, valerian root - 1 part) with 2 cups of boiling water, boil for 10 minutes and strain. Drink 1/2 glass in the morning and evening.
• Plantain-based collection. Brew two tablespoons of a mixture of knotweed herb - 1 part, cinquefoil herb - 1 part, plantain leaves - 2 parts with 2 cups of boiling water, leave for 30-40 minutes, strain. Drink half a glass 4 times a day 30 minutes before meals.
• Chamomile based collection. The following collection will help regulate intestinal activity and get rid of pain. Mix 15 g of fennel fruits and calamus rhizomes, 20 g of valerian roots and mint leaves and 30 g of chamomile. Pour 10 g of the mixture into a glass of boiling water and keep in a closed enamel container in a water bath for 15 minutes. Bring the resulting volume to the original volume and start taking it after 45 minutes. Drink 3/4 glass 3 times a day after meals. The decoction relieves inflammation and normalizes digestion. The pain will stop in 2 weeks.
• Collection based on licorice. Brew two teaspoons of a mixture of buckthorn bark - 2 parts, anise fruit - 2 parts, yarrow herb - 1 part, mustard seeds - 2 parts, licorice root - 3 parts with 1 glass of boiling water, boil for 10 minutes and strain. Drink half a glass in the morning and evening as a tea to regulate intestinal activity.
• Herbal collection No. 2. Mix the rhizome with the roots of valerian officinalis, peppermint herb, chamomile flowers and herb, and calendula officinalis flowers equally. Pour a tablespoon of the mixture into a thermos with a glass of boiling water overnight and strain. Take 1/3 cup half an hour after meals 3 times a day for bloating (flatulence).
• Herbal collection No. 1. For intestinal colic, increased gas formation and colitis, a decoction of yarrow, sage, mint and chamomile in equal proportions is recommended. A teaspoon of the mixture is brewed with boiling water, like tea, left for half an hour covered and drunk 1/2 cup 2-3 times a day.
• Celery. 3-4 g of chopped celery root are poured into 1 liter of water, left for 8 hours, filtered. Take 1 teaspoon 3 times a day. You can use other recipes: a) 1 tablespoon of seeds is poured into 2 glasses of cold boiled water, left for 2 hours and filtered. Take 1 tablespoon 3 times a day; b) drink fresh juice from the roots 1-2 teaspoons 3 times a day 30 minutes before meals.
• Blend for normalizing digestion. The following mixture normalizes all metabolic processes well: honey – 625 g, aloe – 375 g, red wine – 675 g. Grind the aloe in a meat grinder (do not water it for 5 days before cutting). Mix everything. Take 1 teaspoon for the first 5 days, and then 1 tablespoon 3 times a day 1 hour before meals. Duration of treatment – ​​from 2 weeks to 1.5 months.
• Cumin and marjoram. To improve digestion, especially after heavy meals with fatty foods, take cumin with marjoram. To prepare a medicinal decoction, pour a glass of boiling water into 1 tablespoon of ground cumin and marjoram seeds, let it brew for 15 minutes and drink 1/2 cup 2 times a day.
• Poplar black. 2 teaspoons of dry crushed sedge buds (black poplar) are poured into 1–1.5 cups of boiling water, left for 15 minutes and filtered. Drink 1/3 glass 3 times a day. You can also use a tincture: 1–2 teaspoons of raw material are poured into 1/2 cup of 40% alcohol, infused for 7 days and filtered. Take 20 drops of tincture 3 times a day.
• Dill for hiccups. For persistent hiccups, Russian doctors prescribed a decoction of dill fruits (seeds). In addition, it improves digestion, soothes coughs, and is used for flatulence. Pour a tablespoon of seeds into a glass of boiling water and leave for half an hour, then strain. Take a tablespoon 4-5 times a day 15 minutes before meals. The decoction also has a slight diuretic and lactogenic effect.
• Fennel. 10 g of fennel fruits are poured into a glass of boiling water, heated in a water bath for 15 minutes, cooled to room temperature, filtered and the volume of the resulting infusion is adjusted to 200 ml. This amount is drunk in equal portions throughout the day for indigestion.
• Barley. 100 g of barley with 4-5 pears are boiled in 1 liter of water over low heat for 20 minutes, cooled, filtered and used as a remedy for belching.

Cleansing the intestines of old fecal matter and poisons

1. Pour 0.5 liters of hot water into the syringe or enema, so hot that your hand can withstand it. Introduce water into the rectum using an enema, hold it for a few minutes and release it. Carry out the procedure at night.
2. The next evening, repeat the same thing, but take 1 liter of water.
3. Then skip one evening, and the next take 1.5 liters of hot water.
4. Then skip another 2 days, and on the third evening increase the dose of hot water to 2 liters. 2 days after this cleansing, natural urges will return. Repeat this procedure once a month. After cleaning, start drinking 10-12 glasses of water daily.

Golden rules of nutrition (according to V. A. Ivanchenko)

1. Fresh food. It is better not to leave cooked food for long-term storage, as fermentation and rotting processes begin to occur in it. You should cook enough for at least two meals.
2. Raw food diet. Raw plants contain the greatest life-giving force; they increase the speed of metabolic processes. When preparing the first and second courses, add vegetables only towards the end of cooking and let them simmer slightly.
3. Diet diversity and balance. The more different foods included in the diet, the more physiologically active substances enter the body.
4. A certain rotation of products. You can’t eat one dish or product for a long time.
5. Seasonality of food. In spring and summer you need to increase the amount of plant foods. During the cold season, add foods rich in proteins and fats to your diet.
6. Dietary restrictions. Those who eat a lot are less efficient and more susceptible to fatigue and illness.
7. Get maximum pleasure from food. While sitting at the table, do not sort things out, do not read, but chew your food thoroughly.
8. Certain combinations of products. With unfavorable food combinations, increased fermentation and rotting of food and intoxication with the resulting harmful substances develop in the intestines (for example, you should differentiate between protein and fatty foods, consume milk separately from other products, etc.).

According to official data, 95 percent of residents of large cities who are examined in hospitals experience painful changes in the digestive tract of varying degrees of severity. The patient experiences heaviness in the abdomen after eating, bloating, and abdominal pain. What is the reason for this and how to cure the situation?

Previously, it was generally accepted that ulcers and gastritis were hereditary diseases. But Australian researchers were able to prove that the disease is caused by the Helicobacter microorganism. This microorganism destroys the protective layer of the stomach, opens the way for hydrochloric acid and provokes the appearance of ulcers.

The causes of ulcers and gastritis include:

• genetic predisposition;
• poor nutrition;
• nervous and mental factors (mental fatigue, stress).

Disease statistics

Men are considered to be three times more likely to get peptic ulcers than women. Usually this disease affects men living in the city under fifty years of age. Holders of the first blood group in combination with a positive Rh factor increases the risk of the disease by fifty percent. Duodenal ulcers occur eight to ten times more often than gastric ulcers.

Why does peptic ulcer appear in children?

Every fifth modern child, according to experts, suffers from gastritis, ulcers or other serious diseases of the gastrointestinal tract. This is usually due to dietary mistakes: chips, fast food, and carbonated drinks have become part of the daily diet of most children. In addition, Helicobacter pylori, like any infection, can be transmitted from one person to another.

Make a conclusion: if someone in your family suffers from gastritis or peptic ulcer disease, constantly monitor the child’s well-being.

What symptoms should alert you

Should cause concern:

• increased or decreased appetite in a child;
• vomit;
• nausea;
• heartburn;
• hiccups;
• belching;
• bitterness in the mouth;
• stool disorder;
• pain in the left or right hypochondrium during physical activity.

The very first symptom of a peptic ulcer is heartburn, which most often occurs at night or on an empty stomach. As the disease progresses, intense abdominal pain appears. Other symptoms are also recorded:

• feeling of bloating, fullness;
• unpleasant taste in the mouth;
• yellowish or pale skin;
• constipation;
• coated tongue;
• flatulence.

How to get rid of the problem

Please note that when discomfort You should not take soda in the stomach area. Contact your doctor, who, after the examination, will prescribe you the following medications:

• antimicrobial action;
• enveloping;
• pain reliever;
• wound healing.