Pollock is a popular fish for many reasons. It can be purchased at any store, it is inexpensive, it is easy to prepare, and in addition, it has practically no bones, except for one central one. If you cook pollock correctly, you can get a tasty dish in a fairly short time and without much effort. All that remains is to decide what side dish to serve it with. This cannot be said to be regulated by strictly defined rules. It all depends on the imagination and desire of the person who will cook and his family.
The most common side dish is potatoes.
Perhaps the most suitable side dish for pollock is potatoes. Moreover, you can prepare it in different ways: boil, fry, bake in the oven, make puree, add other ingredients to it.
- Boiled potatoes are the fastest to cook. To do this, you just need to peel it, wash it, put it in water, bring it to a boil and cook until tender, depending on the type of potato. After it is cooked, drain the water, add butter, finely chopped dill and other herbs to taste, or add fried onions and carrots in vegetable oil.
- Roasted potatoes also don't take long to cook. It is cut into thin slices or strips, placed in a well-heated frying pan, after pouring refined vegetable oil. The potatoes need to be turned over with a spatula so that they are fried on all sides; at the end of frying, you need to add crushed garlic and herbs. But it is also permissible to supplement it with carrots, zucchini, and onions.
- Mashed potatoes for fried fish especially suitable, especially if lunch is to be served to children. To ensure that the dish has a uniform consistency and is free of lumps, it is best to make it in a blender or beat with a mixer. First, the potatoes are boiled, then pounded and warm milk and butter are added to the resulting mass. All this is placed in a blender to make the puree tender and soft. You can beat a couple of fresh eggs into the mixture.
- Another interesting option is to bake the potatoes in the oven. To do this, you need to cut it into circles and place it in a baking tray greased with oil. After twenty minutes of baking, you need to take out the potatoes and sprinkle with grated cheese, then put in the oven for another ten minutes. At the last step, sprinkle the dish with herbs. A wonderful side dish is ready. If desired, add a layer of tomatoes to the potatoes and then sprinkle with cheese.
Cereals or pasta
The best option would be boiled rice. To make it crumbly, it is better to use long-grain steamed one for cooking. One glass of cereal is poured with two glasses of water and simmered over low heat. During the cooking process, add a spoonful of vegetable oil. For a special taste, you can add soy sauce and ginger slices to the rice.
A wonderful addition to pollock can be rice cooked with fried vegetables. In this case, onions, carrots, peppers, and tomatoes are overcooked. This whole mixture is mixed with cereal.
Some housewives believe that buckwheat can be a completely appropriate side dish for fish. To do this, you just need to boil the cereal and add butter to it.
Among pasta products, the most successful side dish for pollock is spaghetti. You can prepare a sauce for them, for example, tomato or cream. To prepare tomato sauce, you need to finely chop the tomatoes, add salt and pepper, add garlic and herbs. To prepare a creamy dressing, you need to pour cream into a container, add squeezed garlic, finely chopped herbs and grated cheese.
Stir all this over low heat until the mixture thickens slightly.
Which vegetables to choose?
A win-win option is to serve vegetables with fish, and they can be stewed, fried or fresh. Vegetables in any form go well with pollock.
- One dietary option is broccoli. You can simply fry it in a frying pan in oil and garnish with herbs, or bake it in the oven, sprinkling grated cheese on top. It is tasty even if you simply boil it, add spices and soy sauce.
- Brussels sprouts lovers can choose it as a side dish for fish. Boil the heads of cabbage for ten minutes, pour in lemon juice and add spices.
- Zucchini will also look harmonious as a side dish. It is advisable to use young ones with thin skin, they are softer and juicier. Zucchini is cut into rings and browned in a frying pan, parsley and dill are added. You can fry them with carrots and onions. You can also bake in the oven, placing the rings on a baking sheet and sprinkling grated cheese and herbs on top. They bake very quickly, literally half an hour, and the delicious side dish is ready.
A side dish is both an addition to the main dish and its decoration. Fish is a light dish, so you need to prepare more satisfying and plentiful side dishes for it. It may consist of a single product or be complex in composition.
Potatoes take first place as an addition to fish dishes. You can serve fried fish with fries and country-style fried potatoes. Steamed or boiled fish is combined with boiled or baked potatoes, and mashed potatoes are combined with zrazy, cutlets, and meatballs. Vegetables can also be served with fish. They can be fresh, boiled, stewed. The range of suitable vegetables is huge: zucchini, cabbage of any kind, eggplant, tomatoes, celery, cucumbers. For stewing, it is better to choose several types. For example, simmer finely chopped tomatoes, zucchini, onions, carrots, and garlic until tender.
Not a single second course, including fish, would be complete without a side dish. Therefore, it should consist of at least lemon and a couple of pieces of cucumber.
How do we imagine a side dish? How to load the plate to make a full “second”? And often, in general, a side dish is used as a main, independent dish. In fact, a side dish is an appropriate accompaniment to fish, meat dishes or poultry. Moreover, it is needed not just to “clog” the space left in the stomach after filling it with a meat or fish dish.
In fact, the right side dish can not only add satiety, but also successfully highlight the taste or, conversely, add color and highlight what is needed.
A well-chosen side dish specifically for fish is almost 70% of the taste of the entire dish. The combination of certain products and the fish they accompany is like a beautiful dance, where the side dish plays the role of a partner - a leading role, while all attention continues to be concentrated on the exquisite partner.
We will help you understand how different side dishes present fish dishes in the best possible light, creating original masterpieces of taste and, in addition, providing benefits to the body.
To begin with, it is important to distinguish two types of such side dishes:
- Simple– which contain only one product, prepared in some way, or in raw form;
- Complex– consisting of a set of products When composing such side dishes and especially when preparing them, you should take into account the compatibility of each individual ingredient with both fish and other ingredients, because the wrong set can simply ruin the entire dish.
Various porridges in their pure form go very poorly with fish. It will only be worse with pasta. However, if it is, for example, rice with a vegetable mixture, then cereal is quite appropriate in this situation. By the way, about the vegetable mixture - the best taste benefits of fish are revealed precisely in combination with vegetables (potatoes, green salad, zucchini, cucumbers, cauliflower, onions, various green roots, carrots, beets, sweet peppers, tomatoes, eggplants, sorrel).
Any side dish made from beans (chickpeas, beans or peas) perfectly adds richness to a fish dish, and horseradish, olives and lemon add piquancy.
The central place is occupied by potatoes - simply the king of appropriate side dishes, cooked in any form. The main thing is to choose the right combination:
- fried or baked – ideal for oven-baked or grilled fish;
- boiled with herbs will create a very tasty tandem with boiled fish;
- Puree with amazing tenderness will add satiety to meatballs or cutlets, meatballs or fish dishes.
Vegetable side dish for fish
It will cope with its role perfectly even in winter, because the ingredients for it are available in the supermarket in any season.
Blanks:
- ½ cup steamed rice;
- 200 g frozen with Mexican mixture;
- 1 onion;
- a little soy sauce, pepper (black) and vegetable oil.
First, boil the rice until almost cooked. In a large deep frying pan, begin to fry the diced (small) onion. When it acquires golden transparency, you will need to add freezing and pass for another 10 minutes to evaporate excess moisture.
After this, add the prepared rice to the pan, as well as (to taste) soy sauce and pepper. There is no need to increase the intensity of the fire - keep the entire mixture on it for about 5 minutes. Served garnished with fresh vegetables.
Garnish for red fish
This fish is the most refined, but its taste is not as bright as, for example, river fish. Therefore, a side dish rich in flavor is what you need.
Blanks:
- 0.5 kg of potatoes;
- 4 cloves of garlic;
- 400 g eggplants;
- a little oil and favorite spices;
- any greens;
- sour cream.
You will cook using the stewing method, but you need to prepare the ingredients:
- Peel the potatoes and cut into small slices;
- Also peel and cut the eggplants;
- Peel the garlic and chop it into slices.
In a deep stewing bowl (with thick walls) all this is mixed, with the addition of salt, oil, favorite spices, and simmered for at least an hour.
Serve this side dish with a mixture of sour cream and fresh herbs.
Most people don't bother with choosing a side dish, considering it just a small addition to the main dish. However, it is very important to combine foods correctly, because the side dish determines how quickly the body digests the food. Not every product is suitable for fish dishes, but by studying the information on this topic, you can avoid mistakes and learn how to successfully select a side dish for fish.
Every evening housewives have a headache about what to cook for dinner. I want something simple so that I don’t have to stand at the stove all evening, but at the same time tasty and satisfying. Dinner is the time for light food, because according to the rules of healthy eating, the main amount of energy should come from breakfast. In the evening it is recommended to eat: eggs, cottage cheese, meat, fish. But the best and simplest dinner option is fish with a side dish. Let's try to figure out which side dish goes with fish.
The thing to remember is that the side dish and the main dish should balance each other. That is, if the fish is prepared according to a dietary recipe, then you should choose a more high-calorie side dish. And if you are serving hearty, fatty fish, then there should be a light, simple side dish on the same plate with it.
Side dishes can be complex, consisting of several products, or simple, which include only one ingredient. But it is very difficult to choose a complex side dish for fish dishes, because the ingredients must simultaneously be combined with the fish and with each other.
An excellent and very simple version of a complex side dish is a vegetable salad or just chopped vegetables. Moreover, vegetables go well with fish in different states: stewed, boiled, baked, salted and fresh.
The following vegetables can be used to prepare a side dish:
- peas;
- zucchini;
- carrot;
- lettuce leaves;
- beet;
- tomatoes;
- eggplant;
- cucumbers;
- various types of cabbage;
- carrot;
- bell pepper;
- celery;
- dill;
- parsley;
- arugula;
- spinach;
- potato;
- asparagus.
Some fruits are served as a side dish for fish: apples, oranges, pineapples, grapefruits, mangoes, pears, lemons, etc.
A successful and more satisfying option are cereals that can be served with fish. This is, as a rule, rice, buckwheat, millet.
Choose a side dish based on the method of cooking the fish. After all, it would be very doubtful to serve steamed fish without salt and oil with greasy, fried potatoes.
The best side dishes for different types of fish dishes
For fried fish
For fried, well-buttered fish, a side dish of potatoes is perfect. This can be mashed potatoes, boiled potatoes with fried onions and carrots, fried potatoes or jacket potatoes.
A side dish for fried fish can be in the form of a light vegetable salad seasoned with lemon juice and olive oil. If you have fried fish cutlets for dinner, then you can serve beans in tomato sauce at the table with them, since tomatoes highlight the taste of fried fish very well.
Baked fish goes best with cereals, best of all with rice. It can be served boiled or served with vegetables. Sliced vegetables and fruits, as well as vegetable salads, go well with both stewed and baked fish. You can also make a vegetable stew that would look appropriate with a piece of baked fish.
If you don’t want to work too hard, you can simply cut the vegetables into large pieces and bake them with the fish. But for stewed fish, a side dish of mashed potatoes and green peas makes an excellent pairing.
For fish in batter
As a side dish for battered fish, a delicious, slightly sour salad of fresh vegetables suggests itself. But a good, always appropriate option is mashed potatoes seasoned with milk and butter. Cauliflower, lightly boiled and then fried in spices, also makes a great addition to the dish.
For smoked and salted fish
Young, boiled potatoes with fried onions and carrots just begs to be paired with salted fish. Or mashed potatoes, which will also go harmoniously. If you are already tired of potatoes, then you can serve fresh vegetables as a side dish, or better yet a salad, which must include lettuce, olives, lemon juice and tomatoes.
The best side dish options for different varieties and types of fish - the most delicious recipes
Fish salad made from apples, pears and celery
- one pear;
- one green apple;
- celery – 150 grams;
- olive oil – 3 tablespoons;
- lemon juice – 2 tablespoons;
- parsley;
- black pepper to taste;
- salt to taste.
- All ingredients should be rinsed well with running water before cooking. Apples and pears must be cut into small pieces or thin slices.
- Finely chop the parsley and celery.
- In a deep bowl, mix all the ingredients, adding lemon juice, olive oil, pepper and salt to taste.
Fruit salad
List of necessary ingredients to prepare 2 servings:
- one apple;
- canned – 150 grams;
- two oranges;
- red onion - one small onion;
- cilantro – 50 grams;
- lime juice – 2 tablespoons;
- salt to taste.
The step-by-step cooking recipe is as follows.
- All ingredients should be rinsed well with running water before cooking. The fruits must be cut into medium-sized pieces, and the cilantro and red onion must be chopped.
- Mix all ingredients in a deep bowl, season with lime juice and salt to taste.
To prepare 6 servings you will need the following ingredients:
- potatoes - 7 pieces;
- champignons – 300 grams
- sour cream – 200 grams;
- two onions;
- vegetable oil;
- cream – 1 glass;
- hard cheese – 150 grams;
- salt to taste.
The step-by-step cooking recipe is as follows.
- Potatoes must be peeled and cut into thin slices. While we are working on other ingredients, you need to put the potatoes in cold water, as they may darken.
- Chop the onion and cut the champignons into cubes. In heated vegetable oil, fry the onion until transparent, then add the mushrooms and keep on the fire for another 10 minutes.
- Add sour cream and salt to the mushrooms, reduce heat and simmer under the lid for another 5 minutes.
- Place potato slices on the bottom of a deep form and add salt, and add mushrooms on top. Sprinkle everything with pre-grated cheese and pour a glass of cream. Place in the oven for 45 minutes at 180 degrees.
Potato wedges
To prepare 2 servings you will need the following ingredients:
- potatoes - 2 large tubers;
- dry garlic – 1 teaspoon;
- dry onion – 1 teaspoon;
- black pepper;
- olive oil;
- parmesan – 50 grams;
- salt to taste.
The step-by-step cooking recipe is as follows.
- For potato wedges, you need to use only young potatoes, which have thin skin. Wash the potatoes thoroughly with running water and cut into long slices.
- In a separate plate, mix all the spices, grated Parmesan and olive oil. Lubricate each slice well with the resulting mixture.
- Preheat the oven to 200 degrees. Place potato wedges on a baking sheet and bake for 25 minutes.
Rice with vegetables
- rice – 100 grams;
- one tomato;
- fresh cabbage – 200 grams;
- carrots – 50 grams;
- one small onion;
- vegetable oil;
- canned peas – 50 grams;
- water – 150 milliliters;
- salt to taste.
The step-by-step cooking recipe is as follows.
- All vegetables must be rinsed well with running water before starting cooking. Onions and carrots should be finely chopped and fried in vegetable oil.
- Shred the cabbage, add to the onions and carrots and simmer for 15 minutes. Add the tomato, cut into small cubes, to the cabbage a little later.
- Wash the rice very thoroughly and add to the vegetables. Fill everything with water, salt to taste and cover with a lid.
- After the rice and vegetables are cooked, add green peas and you can serve.
Baked bell pepper
To prepare 4 servings you will need the following ingredients:
- bell pepper – 8 pieces;
- olive oil – 1 tablespoon;
- salt to taste.
The step-by-step cooking recipe is as follows.
- We wash the bell pepper well with running water and remove the core and grains. Cut the pepper into slices.
- Preheat the oven to 180 degrees. Grease a baking sheet with a small amount of olive oil, add pepper and season with salt to taste.
- Place the pepper in the oven for 15 minutes.
Most often, regular boiled rice is chosen as a side dish for fish. The most useful advice is how to cook fluffy rice. The secret is as simple as possible: you need to salt the rice only after cooking; if you do this before, it will turn into porridge.
The second most popular side dish is mashed potatoes. To make it milky and tasty, you must add milk and butter, otherwise the puree will be very bland.
Conclusion
It’s not that difficult to choose side dishes for fish; you just have to remember the list of ingredients that always go well with fish dishes. And if you still have some difficulties with choosing a side dish, feel free to serve a salad of fresh vegetables along with the fish, which will never be out of place.
Fish, regardless of the method of preparation, is considered not an independent dish, but a delicacy. In order to be served at the table, it requires a rich side dish that emphasizes all the flavor nuances of the fish dish.
All additions to fish dishes can be divided into two categories:
- simple, representing one product, raw or prepared in a certain way;
- and complex, consisting of three or more ingredients.
A complex side dish, as a rule, has a richer taste, but it is also much more difficult to prepare: after all, all the ingredients must not only be combined with each other, but also emphasize the taste of the main dish.
The easiest recipes involve 3 to 4 products, which are either cooked at the same time or added one after the other. But there are also exclusive options that include dozens of ingredients and require a long cooking time.
When choosing what to serve as a side dish for fish, you need to focus on two aspects: the fat content of the fish and the method of preparing it. Fatty varieties, such as halibut, salmon, flounder, salmon, catfish, are best combined with light side dishes of raw vegetables and fruits.
The most popular are:
- green pea;
- onion, poached in a bite;
- broccoli;
- chard;
- spinach;
- dill and parsley;
Pickled or soaked vegetables, as well as sour fruits: grapefruit, orange, lemon, sour apples, cranberries, perfectly highlight the taste of fatty fish.
All these products can be served separately, or you can make a variety of salads and purees from them. Drier fish are best served with stewed or fried vegetables.
You can use eggs, milk, cheese, kefir or sour cream as ingredients for the side dish. Rice is considered a universal product: it can be served with any fish, and there are many ways to prepare it, to suit any, even the most picky, taste.
Buckwheat also goes well with fish. But pasta in any form and other cereals are not suitable for such dishes at all.
Potato dishes
Determining which side dish goes best with fish is not always easy. In such cases, potatoes come to the rescue. This product, like rice, goes well with almost any fish. Its taste characteristics emphasize, but do not drown out the taste of the main dish.
It can be served with fatty varieties such as salmon or salmon, as well as with drier varieties: cod, silver carp, mullet and others.
- Fried potatoes go well with oven-baked or fried fish.
- Boiled tubers are best suited to salted mackerel, herring, sprat, as well as boiled fish.
- For fish meatballs, cutlets, zraz and other offal, it is better to prepare mashed potatoes.
Recipes from this root vegetable are very diverse, and even with a little imagination, such side dishes will not become boring.
Mashed potatoes
For this dish you will need:
- Half a kilo of medium-sized potatoes;
- 1 raw egg;
- 100 g milk;
- 1 teaspoon salt;
- a little dry dill;
- mixer or potato masher.
Peel the tubers and, cutting each into several parts, boil in salted water for 15 - 25 minutes. To make sure the potatoes are ready, pierce them with a knife: the blade should go softly, without crunching. After this, drain the water into a separate saucepan and mash the vegetables themselves to a soft paste.
Meanwhile, boil the milk and gradually pour it into the pan, continuing to stir the puree. The finished dish should be soft, but not liquid. If there is not enough milk, you can add a little hot liquid left after boiling the potatoes. At the very end, beat the raw egg into the puree and stir well again. A delicious side dish for fish cutlets is ready.
Potatoes with quail eggs
This dish is prepared in the oven and with its exquisite taste can satisfy the most demanding gourmet.
For it you will need:
- 5 small but equal-sized potatoes;
- a dozen quail eggs;
- 50 g hard cheese;
- black pepper;
- salt to taste.
Boil the potatoes until tender and cut the tubers in half. Make a small depression in each half with a teaspoon, beat 1 egg into it and sprinkle grated cheese on top. Place the potatoes on a greased baking sheet and place them in an oven preheated to 180⁰C for 20 - 30 minutes. All products should be baked until light golden brown.
This side dish is best suited to fried fish, but it also goes well with smoked or salted fish.
Fried rice
Rice is another universal product, suitable for all fish dishes without exception. It can be boiled in salted water, or you can make it into a side dish that is more complex and exclusive in taste.
So, rice stewed with vegetables in a frying pan is perfect for fried, stewed or baked fish.
The set of ingredients for such food is minimal:
- 1 cup rice;
- 1 large onion;
- 1 medium sized carrot;
- 2 – 3 cloves of garlic;
- a little vegetable oil;
- salt and ground black pepper to taste.
Cut the onion into cubes and grate the carrots on a coarse grater or chop finely. Pour a little oil into a hot frying pan, add the onion and fry it until golden brown. Add carrots there too. You need to fry this mixture until the carrots become soft. When all the ingredients are almost ready, add chopped garlic to the pan and stir again.
In a few minutes you can begin the second part. Place thoroughly washed rice in a frying pan and fry it over high heat along with the rest of the ingredients for several minutes. Pour the mixture with 2 cups of hot water, add spices and simmer covered for 15 - 20 minutes.
It is better to serve this dish hot, but not immediately after removing it from the heat: let the rice sit for 5 - 10 minutes under the lid.
Carrots stewed with zucchini
Vegetables can be cooked without adding grains.
This simple recipe includes just a few ingredients:
- carrots (it is better to take a dozen small carrots directly from the garden, but, as a last resort, you can also take a large root vegetable, cutting it into large pieces);
- 300 g of fresh green peas;
- 1 small zucchini;
- parsley, dill or celery;
- a little olive or unrefined vegetable oil;
- salt and spices depending on your preferences.
Coarsely chop the zucchini; Peel the carrots and, if necessary, cut into cubes 1–2 cm in size. Fry the peas and carrots in hot oil, and when the vegetables are browned, add the zucchini. Fry for another 5 - 10 minutes until all ingredients are soft, then turn off the heat and sprinkle the dish with chopped herbs.
This side dish is best suited to smoked fish, especially fatty varieties.
Broccoli in oil
For low-fat fish, recipes that include stewed cabbage are great. For example, you can cook broccoli stewed in oil.
Take:
- 300 g broccoli (about 1 head);
- several cloves of garlic;
- 1 tablespoon olive or sunflower oil;
- half a glass of water;
- 1 – 2 pods of hot pepper;
- and a little salt.
Peel all vegetables. Cut the garlic into small cubes, disassemble the broccoli into small florets. Fry the peppers and garlic in hot oil, then add the broccoli and fry for a few minutes over high heat. Add water, making sure that the cabbage is no more than half covered, and simmer, covered, until fully cooked.
Beetroot in milk sauce
This dish is prepared very quickly and can serve either as an independent side dish or as an addition to rice or boiled potatoes.
The ingredients for this dish can be found in any home:
- 500 g beets (1 – 2 medium-sized root vegetables);
- several small onions (depending on your tastes, you can take from 50 to 100 g of onion);
- 1 glass of milk;
- salt;
- a little green parsley;
- 25 g margarine;
- and the same amount of butter.
Boil the beets in their skins until fully cooked, peel and cut into strips. Brown the onion cut into small cubes in heated margarine.
While the onions are frying, make the milk sauce. To do this, saute the flour in butter until it acquires a golden hue, then carefully pour the milk into this mixture and cook, stirring, for several minutes over low heat.
When the sauce is ready, fry the beets with margarine in a separate pan. Place the fried onions on top, stir, pour in the sauce and simmer for 10 minutes.
This dish should be sprinkled with herbs only after removing the pan from the heat, ideally just before serving.
Vegetable side dish for fish in the oven
A side dish for fish can be prepared at the same time as the main dish. Thus, recipes that involve stewing fish together with vegetables or baking them in the oven have an exquisite taste. For example, you can bake lean fish in foil along with rice and vegetables.
