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Often, before going to the gynecologist, most girls convince themselves that gynecological chair causes a lot of horror and a feeling of discomfort. Gynecology is not a simple science, and the gynecological chair was invented specifically to provide the patient and doctor maximum comfort during the inspection. But there is truth in some fear, since if you are positioned incorrectly, you will be a little uncomfortable, so you must know how to sit in the gynecological chair correctly.
Before landing, preparation for the inspection process itself is required. You will need to undress and then put on clean cotton socks. Having done this, you will not walk on the cold floor barefoot, and the doctor himself will not examine your manicure. In addition, socks will also hide the smell, because on the way to the doctor, your feet could easily become saturated with the smell of street shoes.
You shouldn’t have any problems getting into the gynecological chair, since in most cases the chair is equipped with a step, and sometimes even two steps, for a more comfortable climb. There are also armrests on which you can rest your elbows during the examination. The most terrible and fearful element of a gynecological chair is the leg holders, which absolutely everyone is afraid of. But these leg holders can be adjusted, so if you are not comfortable, you should immediately inform your doctor about this. It is highly not recommended to adjust the chair in general.
First of all, you need to sit on a chair, then put some napkin or film on the seat, and then, after going up the steps, sit on the seat and turn around in order to find yourself in the gynecological chair.
First, you need to sit down as if you were sitting on a regular chair, and then, if you have a short dress or skirt, you need to raise the hem. After the above steps, you should lie down carefully and place your feet on the leg holders. Having done this, you need to move your pelvis to the very edge of the chair. This will make the doctor’s work better. Hands can be placed on the armrests. The main thing is that your body is unloaded, relaxed, and there is no clothing on your stomach.
As soon as you get ready for the examination and are completely relaxed, immediately inform the doctor, who will immediately get down to business. If you experience pain, you should inform your doctor immediately.
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For most young people, going to the gynecologist causes shame and panic. In fact, an examination by a gynecologist is not such a scary procedure, and if you know all the features in advance, your fears will subside. In addition, a gynecological examination is very important in order to become a mother without problems in the future.
A girl should start visiting a gynecologist regularly (every six months) at the age of 14-16 years. It is better that the first visit is before the first sexual intercourse.
In what cases is it necessary to visit a gynecologist?
- If menstruation does not start before age 16;
- If menstruation began before 10 years of age;
- If the menstrual cycle is unstable for two years from the moment of the first menstruation;
- If the bleeding during menstruation is too heavy;
- If critical days too painful;
- If you experience itching, notice redness or a rash in the labia area, or experience painful or pulling sensations in the lower abdomen.
How to properly prepare for your first visit to the gynecologist?
Before sitting in the gynecological chair, be sure to go to the toilet. Full bladder will make inspection difficult and may cause unpleasant and even painful sensations.
If you go to a public clinic, then just in case, take with you a disposable diaper, which you need to put on the chair before sitting in it.
What questions does a gynecologist usually ask?
The first thing the doctor will ask about is your menstrual cycle, whether there are any disruptions. To answer these questions accurately, we recommend that you keep a menstrual diary (calendar), where you will mark the first day of your period and its duration.
The gynecologist will also ask a number of questions regarding sexual life, whether you live it, how old you were when you had your first experience, and what contraceptives you use.
How is a gynecological examination performed?
Many girls are afraid to seem funny and to sit somehow wrong on the gynecological chair. There is no need to be afraid, the doctor will tell you everything if necessary. And believe me, no one will laugh at you.
First of all, the gynecologist will examine the cervix and vagina. If you are sexually active, the doctor will insert a gynecological speculum into the vagina and check the condition of the above genital organs. If you are still a virgin, the gynecologist will not use a speculum, but will simply take a smear for analysis.
Next, the gynecologist will check the condition of the uterus, fallopian tubes and ovaries. To do this, he will insert two fingers into the vagina, and with the other hand he will feel the lower abdomen. If you are not sexually active, then the examination procedure will be the same, only fingers are inserted into the anus.
A vaginal smear will be taken from you for analysis.
After examining the genital organs, the gynecologist must examine the mammary glands for lumps and tumors. The examination consists of examining the nipples and feeling the mammary glands.
OK it's all over Now! The first examination by a gynecologist has been completed! Be sure to monitor your women's health, and we repeat once again, get examined at least once every 6 months. At the first examination, it is better to choose a female gynecologist, so you will feel even more comfortable.
Every woman remembers her first visit to the gynecologist. Usually girls come to the office while still in school at the age of 14-16 years. Not only does the doctor ask very intimate questions, but you also have to undress in front of him.
Most young ladies are embarrassed by the examination, and if the doctor is also rude, then it is generally quite difficult to relax. However, every patient has the right to choose a specialist. And, if you feel increasing resistance, it is better to use it. The gynecological chair inspires particular horror; the photo shows how to sit correctly.
Source: furniture-medical.com.ua
No one can avoid visiting, since these examinations are very important for women’s health. Today, choosing a doctor is not a problem at all. By visiting a private clinic, you receive qualified care without queues at a convenient time, a careful examination “with all the amenities” and adequate treatment.
Let's figure out how to behave at the gynecologist. This information will be useful to young girls who have never been to such a doctor.
When you walk into a doctor's office, you don't have to go straight to the chair. Usually it is located either in another room or behind a screen. The first thing you need to do is sit on a chair near the doctor’s table and answer all his questions truthfully without embarrassment. Oh, oh, about the problems that bother you. And only after the conversation the doctor himself will invite you for an examination.
If you see such an unusual design and do not understand at all how to sit on a gynecological chair correctly, ask your gynecologist to help you. But before that, you need to prepare. You take off all your clothes below the waist, leaving yourself completely naked. To avoid walking barefoot, you can wear the socks you brought with you. In private offices, shoe covers are always offered - their cost is included in the cost of the appointment. So you can safely use them.
The steps you see will intuitively tell you how to climb onto the gynecological chair. They were invented just for the convenience of patients. Armrests are provided for the arms. The movable leg holders are the most intimidating elements of the design. The gynecologist will help you position your legs so that both he and you feel comfortable during the examination. So there is nothing to be afraid of!
Before sitting in the chair, you should lay out a diaper. You can buy it in advance and bring it with you. But most often, the doctor himself covers the place where you will lie with a disposable diaper. As in the case of shoe covers, you do not need to pay for it separately.
Once everything is ready, go up the steps, turn around and sit down as if you were just sitting on a sofa or chair. If you come in a skirt or dress, you should raise the hem as high as possible. In addition to the external and internal genital organs, the doctor will also palpate the abdomen.
How to properly sit in a gynecological chair at the first stage is already clear. Now you need to lie down and spread your legs apart, placing them on the holders. The doctor will then ask you to move to the very edge. Place your hands either on your chest or on the armrests, whichever is most comfortable for you, as long as you can relax as much as possible and remain in contact with the doctor. While you are finally settling into the chair, the main tool will be ready -. And the inspection will begin.
If at any moment you feel pain or discomfort, immediately tell your gynecologist about it. Try to breathe evenly, taking calm, deep breaths. Relax as much as possible so that tension does not cause unnecessary discomfort when palpating and inserting a speculum into the vagina.
The gynecologist will inform you about the end of the process. Then you can get up, go down the same steps and put on your clothes. Afterwards, you need to go back to the doctor’s desk, who will talk about your health condition and prescribe treatment, if required.
For many women, visiting a gynecologist causes a number of negative emotions, and the gynecological chair is associated with an object intended for torture and abuse.
In order to smooth out negative emotions, you need to know how to properly sit on a gynecological chair and the basic principles of a gynecological examination.
The purpose of a gynecological examination is to examine the general anatomical and physiological state of the genitourinary system and timely detection of diseases of the female genital organs.
Gynecological examination is carried out for all women twice a year (every six months), as well as as part of a medical examination, in case of complaints or diseases of the abdominal organs, fractures of the pelvic bones.
A timely visit to a doctor allows you to quickly identify a large number of diseases and carry out the necessary treatment.
Doctors recommend making the first visit to a gynecologist for the purpose of prevention, before the start of active sexual life, to identify the onset of the inflammatory process, for the proper functioning of hormonal levels and the overall performance of the body.
Preparing for a gynecological examination?
First of all, every woman before visiting a doctor should:
- Take a warm bath or shower and change your linens. It is worth remembering what not to do, so as not to wash out the microflora, but to let it present itself in its normal state.
- You should not use various perfumes or deodorants for intimate hygiene.
- A day before visiting a doctor, you should avoid sexual intercourse, as seminal fluid will interfere with the examination.
- In the case when a woman is taking a course of antibiotics or using antifungal drugs, then a visit to the gynecologist should be postponed and carried out 1-2 weeks after stopping treatment.
- The best time to conduct an inspection will be the first 2-3 days after completion. During menstruation, you should not go for an examination, unless there is an indication for this (bleeding accompanied by severe pain).
During the examination, the woman must have an empty bladder and intestines, otherwise there will be difficulties in examining the internal organs.
It is also worth remembering when the last ones were, what their duration was and the nature of their course.
Before visiting a doctor, you need to prepare yourself not only physically, but also mentally, especially for those who are doing it for the first time. All questions must be answered accurately and honestly. After all, the doctor asks them not out of curiosity, but out of medical necessity.
The main attribute of a medical examination room, antenatal clinic and examination room in any clinic is a gynecological chair.
Women and girls should know how to sit on the gynecological chair correctly.
Instructions
Special rules or instructions for correct landing for a gynecological chair does not exist. Women should only adhere to such advice.
For more comfortable movement from the place of undressing to the chair, many doctors advise wearing cotton socks. To make it easier for women to climb onto the chair, small steps were specially designed at the bottom, and there were armrests on the sides of the chair itself, where women can put their hands and spend some time in a more comfortable state.
Before sitting on a chair, you must lay down a disposable diaper, napkin or small towel.
What frightens many women is not the chair itself, but metal holders. You should know that they allow you to hold your legs in the desired position for a more convenient examination. With their help, the doctor can adjust the position of the legs so that the examination is as painless as possible.
Before sitting on a chair, you need to take off your pants (leggings, leggings, tights) or raise the hem of your skirt or dress. After which you need to lie down on the seat, place your legs on the holders, and move your pelvis closer to the edge of the structure, so that the doctor does not need to reach for you. You also need to free the lower abdomen from clothes that are constricting it so that the doctor can palpate it.
In order to reduce feelings of stress, doctors recommend breathing evenly and deeply.
What does a gynecological examination include?
In addition to the examination on the gynecological chair, the doctor will talk with the woman. It is better if it is confidential, since with the help of answers, he will be able to build a complete picture of a woman’s sexual life, the correctness of her menstrual cycle and the presence or absence of disorders and diseases in the organs genitourinary system.
Only after this the doctor begins to examine the pelvic organs using a gynecological speculum. To accurately determine the state of the microflora and the absence of inflammatory processes, the doctor will take one or more smears during the examination.
If the doctor deems it necessary, additional examinations may be prescribed.
The gynecologist completes the examination by palpating and externally examining the condition of the mammary glands. The presence of pain symptoms may indicate an inflammatory process.
A gynecological examination is not a scary procedure. Everything is easy and does not require special physical training. The main thing is to prepare yourself mentally and go to the doctor’s appointment in a good mood.
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A gynecological examination, among other things, includes an examination in a gynecological chair 
. Of course, the procedure is unpleasant, but every woman needs to undergo an examination twice a year. False shame, fear of the chair, lack of time and various things to do make you put off visiting a gynecologist for an indefinite period of time. And, nevertheless, a regular gynecological examination is not a formality, but allows you to identify various diseases even in the absence of complaints. In principle, a gynecological examination is not as scary as an examination by doctors of other specialties.
Preparing for a gynecological examination
In order for the examination by a gynecologist to be the most informative, you should prepare for it in advance:
External inspection
The examination is carried out on a gynecological chair in a horizontal position. The woman should position herself so that her pelvic end is at the very edge of the chair, and her legs are in special slingshots (popliteal pads). Before the examination, you should put a diaper on the chair and put on socks. During an external examination, the doctor evaluates the hairiness of the external genitalia, examines the inner surface of the thighs for varicose veins, excess hair, roughness and flaking. When examining the labia majora and minora, their hypoplasia is assessed 
or hypertrophy, pallor or dryness. In addition, the condition of the anus is assessed (presence of hemorrhoids and fissures). Also, during an external examination, prolapse or prolapse of the vaginal walls is revealed.
Examination using vaginal speculum
The next stage of the examination is examination using vaginal speculum. There are two types of vaginal specula: spoon-shaped and folded. Examination with the power of mirrors allows you to assess the condition of the vagina and cervix. When examining the walls of the vagina, its volume (narrow, capacious), folding of the mucous membrane, color (pale, bright red or pink), cicatricial changes and the nature of the discharge (consistency, color and smell) are taken into account. When examining the cervix, its surface, the presence of pathological foci (erosion, leukoplakia), the condition of the external pharynx, the nature of the discharge are assessed (depending on the condition of the cervical mucus, the phase of menstrual cycle). If necessary, colposcopy is performed 
(examination of the cervix under magnification with a special apparatus - colposcope).
Internal research
Internal examination involves palpation (palpation) of the internal genital organs. The size, position, shape and consistency of the uterus are determined. Normally, the uterus has the following dimensions: 7-9 cm in length and 4-6 cm in width, its surface is smooth, pear-shaped, elastic in consistency, and the body of the uterus is tilted forward and upward. In the presence of myomatous nodes, the uterus is dense, lumpy, and increased in size.
For preventive purposes, every woman should undergo regular examination by a gynecologist 1-2 times a year. The first gynecological examination is recommended for girls aged 14-16 years, preferably before the onset of sexual activity. But at this age you can often hear from them: “I won’t go, I’m afraid of a gynecological examination.” Therefore, it is necessary to explain to the girl that a gynecological speculum is used only after the onset of sexual activity, and an external examination, rectal examination and ultrasound of the female genital organs help monitor the process of puberty and promptly identify disorders in it or congenital diseases of the female genital organs.
How is a gynecological examination performed?
For women who are already sexually active, another question about a gynecological examination is important: does it hurt? Typically, pain during a gynecological examination can be associated with a woman’s fear of the examination, which causes spasm and pain in the vagina when a foreign body is inserted, which is a gynecological speculum. But if the woman is well prepared psychologically, and the doctor who conducts the female gynecological examination is sufficiently qualified, then there will be no pain during the examination.
How to prepare for a gynecological examination?
A gynecological examination is not carried out during menstruation; before the examination, it is necessary to wash the genitals with clean warm water. It is not recommended to have sex on the eve of the examination. The day before the examination, do not use vaginal tampons, sprays or suppositories. Now in pharmacies you can find gynecological kits that contain a disposable vaginal speculum, a brush for taking a smear, a gynecological spatula, a cotton applicator, sterile gloves, shoe covers and a diaper that the woman places under the pelvis during the examination. Immediately before the examination, the woman empties her bladder.
How is a gynecological examination performed?The doctor examines the woman on a gynecological chair; the woman removes all clothes below the waist. A gynecological examination includes external and internal. During an external examination, the doctor examines and palpates the mammary glands, assesses the condition of the vulva, the presence of discharge from the genital tract, and rashes on the genitals.
An internal gynecological examination is carried out using a gynecological speculum, during which the doctor assesses the condition of the cervix. In this case, a smear is necessarily taken for cytological examination; for this, a scraping of cervical epithelial cells is taken. After taking a cytological smear, slight spotting is possible after a gynecological examination during the day. After removing the speculum, the doctor, wearing gloves, conducts an internal examination, palpating the uterus and its appendages through the vagina.
In addition to the cytological smear, during a gynecological examination, a woman is taken a vaginal smear for flora. It counts the number of leukocytes, the presence of normal and pathological microflora in the vagina. If necessary, after the examination, an ultrasound examination of the pelvis is performed, 
, mammography, determination of the level of female sex hormones in a woman’s blood.
Gynecological examination of women during pregnancy
Features of a gynecological examination in pregnant women will be the mandatory detection of uterine tone or spotting if there is a threat of miscarriage. A gynecological examination in pregnant women is carried out at the first registration, at 30 weeks of pregnancy and on the eve of childbirth. Additionally, gynecological examinations of pregnant women are carried out only when indicated due to the risk of miscarriage or infectious complications.
According to statistics, women visit doctors much more often than men, especially when it comes to intimate health. But despite this, no one would call a visit to a gynecologist pleasant. The examination is accompanied by discomfort, and it is not always possible to talk to the doctor without embarrassment about all the issues of concern. How to properly prepare for the visit? And how should you behave during an appointment to avoid unpleasant emotions and get the maximum benefit from a doctor’s consultation?
Girls undergo their first examination by a gynecologist at school at the age of 15-16 years. In this case, the doctor examines the breasts, which are already developing by this age, and may also pay attention to pubic hair, as this is a sign of the correct functioning of the hormonal system and normal sexual development of the teenager. At the first examination, the doctor may talk to students about contraceptive methods and also discuss the importance of protection during sex. This is necessary not only so that the doctor can establish trusting relationships with the girls who will later become his patients, but also in order to once again remind them of the rules of safe sex life, which they will soon begin.
Girls come for subsequent examinations as needed. And, unfortunately, most often only when they have some kind of disease, or to register for pregnancy.
Doctors advise their patients to come for appointments regularly (once a year) from the moment the girl begins to be sexually active. When changing your sexual partner, it is also better to go to the doctor, get checked again and get tested, since many infectious diseases occur very unnoticed and can only be identified by the results of smears. A woman should immediately see a gynecologist if she feels pain in the lower abdomen or irritation of the genital tract, if she has vaginal discharge of an unusual color with an unpleasant odor, if she begins to bleed after sexual intercourse, or if she feels severe pain before her period. . All this may indicate the development of a vaginal infection, or the appearance of another disease that can lead to disruption of the body’s reproductive system.
The most terrible gynecological diseases are considered to be... Doctors urge all patients to carry out their prevention and regularly come for a smear test for cancer and control of reproductive function. Girls who are not sexually active, starting from the age of 21, should also be examined by a gynecologist.
Unfortunately, not all women immediately manage to find a doctor whom they trust and with whom they can openly discuss any topics that interest them. Most often, ladies prefer to consult a specific doctor, on the advice of a friend or relative. But we should not forget that free examination by a gynecologistcan be done at any public hospital. And the doctors there are also qualified and experienced.
How is a gynecologist examined?
A consultation with a gynecologist begins with a conversation about the patient’s health condition. The doctor may ask the woman to measure her pulse and blood pressure. He will also definitely ask a few questions about the menstrual cycle - about its regularity and the date of the last menstruation, as well as several questions about sexual life - its intensity, the age of onset of sexual relations, the number of sexual partners, etc. If the patient has complaints, the doctor listens to everything carefully and writes it down in the medical record. When reporting complaints, it is very important to describe the situation in detail without hesitation, not forgetting important details and about all attempts at self-medication.
After this, the doctor must conduct an examination on a gynecological chair using a gynecological mirror (examination of virgins is carried out without a mirror). To do this, the doctor invites the patient to go behind the screen, undress to the waist (you can leave socks on) and sit on a chair. If a girl comes for an examination for the first time, she needs to say so, and then the doctor will tell you how to position her legs correctly and try to explain everything he does so that the patient does not worry. It is very important that the woman can relax and not strain her stomach. Then the examination will be painless.
The examination procedure is standard - first the doctor inserts a dilator and examines the cervix. During this, the doctor also takes smears for microflora and other necessary tests. After examination in the mirrors, the doctor performs bimanual palpation of the uterus and appendages. To do this, the doctor places one hand on the patient's stomach, and inserts the index and middle finger of the other hand deep into the vagina to feel the cervix, uterus, ovaries and fallopian tubes. The examination of the chair is completed. Now the doctor can tell the patient the results of his observations and, after receiving the results of the smears, prescribe treatment, if necessary.
In addition, the doctor may suggest that the patient examine the breasts for the presence of nodules and tumors. You should not refuse, as this is a good prevention of breast cancer. An experienced doctor will be able to feel the slightest hardening and promptly draw attention to problems in the mammary glands. If, as a result of palpation, suspicious nodules in the breast are noticed, the doctor refers the woman to a mamogram.
When going to see a gynecologist, it is important to remember:
- before going to the gynecologist you do not need to douche 3 days before the examination
- You should not have sex 24 hours before the examination
- before entering the doctor’s office, you need to go to the toilet (if you are undergoing an ultrasound examination of the pelvic organs, it is carried out strictly with an empty bladder)
- You definitely need to take a towel and disposable gloves to your appointment, but it is best to purchase a disposable examination kit with a disposable mirror and brushes for taking samples
- It is also advisable to take a menstruation calendar. If you don’t have one, get one and mark the start and end dates of your periods
- If you have complaints and are planning to conduct a comprehensive examination with a gynecologist, a month before the visit you need to stop taking antibiotics, as well as the use of vaginal suppositories and tablets. You should not urinate 2-3 hours before taking tests. In this case, sexual intercourse should be excluded 2-3 days before the examination.
- The study of hormonal status is carried out on an empty stomach and on certain days of the menstrual cycle, so be prepared for the doctor to schedule a follow-up visit.
A gynecological examination is an important procedure for maintaining a woman's health. Sometimes visiting a gynecologist can be inconvenient and awkward. But nevertheless, every woman should be examined once a year, even if she has no complaints. If you have any discomfort or pain in the genital area, you should visit a gynecologist unscheduled. I bring to your attention information that will be useful to make you feel as comfortable as possible when visiting a gynecologist.
Gynecological examination
A gynecological examination always follows a standard sequence of actions. There are three aspects to such a survey:
General approach;
Palpation;
Conclusion.
General approach
Most women feel anxious when they see a gynecologist, especially if they are young or older. The correct approach of the doctor to each patient optimizes the patient's trust and confidence. At this stage, the doctor will ask important questions that you should prepare for. Remember at what age your first menstruation began. Tell us how many births and abortions there were, what illnesses you had and how you were treated. Be honest with your doctor, even if you feel awkward. Any information on your “women’s” health will help the doctor make a correct diagnosis.
Inspection
The examination in the gynecological chair is quick, but the doctor still has time to examine you thoroughly. Factors to consider:
Presence of stretch marks and surgical scars;
Presence of ulcers;
Presence of warts;
Signs of external and internal damage to the genital tract;
Presence of edema.
Also, during an examination on a gynecological chair, tests can be taken for flora or hidden infections.
Palpation
During palpation, the posterior fornix is examined, determining the size of the uterus, position, and shape. Then the doctor performs rectovaginal palpation, as well as palpating the appendages.
Conclusion
After the gynecological examination is completed, the doctor summarizes all the factors and draws conclusions. If there are any violations, he directs you to undergo the necessary tests to confirm the diagnosis.
Before visiting a gynecologist, you must adhere to the following rules:
You should definitely take a shower the night before your planned trip to the clinic. You should not wash your face in the morning, as the gynecologist may need to take a smear for analysis.
Candles, tampons, intimate sprays
If you have already been prescribed treatment with suppositories or ointments, then refrain from using them until the examination. The use of tampons and sprays is also undesirable.
Sexual contact
You should not have sexual intercourse 24 hours before a gynecologist examination.
Questions
Before visiting the doctor, write down all your questions on a piece of paper. Because in a situation that is unusual for you, you may get confused and forget to ask important questions.
What to take with you
Modern clinics are equipped with everything necessary. But there are also those who have not yet stepped into the modern era. Therefore, take a diaper or napkin with you to place on a chair or couch. Clean socks so as not to inconvenience the doctor, and it will be unpleasant for you to walk barefoot to the chair.
To make a gynecological examination more comfortable, find a gynecologist you trust, decide whether it will be a man or a woman.
Author Olka the Beast asked a question in the section Doctors, Clinics, Insurance
how to sit correctly in the gynecologist’s chair???, I had an appointment for the first time, it’s scary!!! and got the best answer
Answer from Eugene Duchovny[guru]
Undress and sit down. The gynecologist himself will tell you if something is wrong.
Source: doctor
Answer from yoperesete[guru]
They'll tell you there, it's nothing complicated
Answer from Larissa Kotenko[guru]
As in the photo, only legs up,
Answer from Edward Tolochyants[guru]
sit properly without panties. the gynecologist will tell you how to place your legs
Answer from 666_hedgehog_13[guru]
this gynecologist himself will tell you, but if it’s easier, then you sit down, put your legs on top of two special indentations for legs, thereby lying down with your legs raised a little upward
Answer from Olga Sorokina[guru]
don't be afraid! you sit down, laying something under you (a towel, a diaper, a special napkin), with your feet on supports (there are different ones, you’ll figure it out as you go, no big deal). If the doctor is good she will tell you how to sit down, how to move. The main thing is to relax and not become tense during the examination.
Take clean socks to sit in the chair, sometimes they ask.
Answer from Pearl[guru]
They don’t sit in the gynecologist’s chair, they lie down. As experts say, if you can’t avoid trouble, relax and explore new sensations.
Answer from ¦V i a g r A¦[guru]
approximately the same as in your avatar, only you need to lift your legs higher and lie on your back))
Answer from Yostislav Zhmakin[guru]
I sit on it, cross-legged, with a glass of cognac or a glass of whiskey, watching TV. It's great to have a gynecological chair at home.
Answer from Anya Demina[guru]
don't be afraid, they'll tell you.
