Light salad with canned tuna and cucumber. Salad with canned tuna and cucumber. Simple recipes. Tuna salad with cabbage

06.11.2017 5 604

Canned tuna salad - as without special effort turn a dish into a masterpiece?

To make a delicious canned tuna salad, you can follow traditional recipe or add the ingredients you like yourself or omit some of them at all. So, the dish can be made in layers, with cheese, corn, tomatoes, potatoes, peas and other vegetables, with or without eggs, without using mayonnaise or vice versa. We will reveal to you the secrets of preparing fresh, tasty and unusual dishes at a quick fix with a step-by-step recipe.

Canned tuna salad - a simple and tasty recipe

Canned tuna gives the dish a special taste, making it filling and healthy. It combines harmoniously with other components, so there are quite a lot of recipes with its participation.

  • can of canned tuna (150–200 g);
  • lettuce leaves – 2-3 pcs;
  • red tomato – 1 piece;
  • half a can of canned corn;
  • olives from which the pit has been removed - 4 pcs;
  • salt, spices, vegetable oil based on your taste preferences.

Tuna salad decorated with egg, classic recipe - pictured

It will take you no more than 10 minutes to prepare the food. The dish is prepared according to the following scheme:

  1. Carefully drain the juice from the fish, mash the pulp with a fork, and place in the prepared bowl;
  2. wash the tomato, dry it and cut it into neat cubes, add the vegetable to the fish;
  3. chop the lettuce leaves into large strips (cutting finely is not recommended);
  4. place the corn in a colander, let it drain well, mix with lettuce leaves and also add to the fish;
  5. Dry the olives and cut into thin rings (it is better to use sharp knife, then the olive will retain its shape;
  6. Mix all ingredients well, add salt and season with oil, preferably olive oil.

This dish turns out to be satisfying, yet light in calories, perfect for those who monitor their health and figure.

Classic canned tuna salad recipe

However, the most popular, perhaps, is the classic fish recipe. This dish also doesn’t take long to prepare, but you will need to boil and cool the eggs. To prepare 6 servings you need to take:

  • 500–550 g of fish in its own juice;
  • boiled eggs – 5 pcs. (preferably homemade);
  • sweet pepper – 2 pcs. (red and yellow);
  • tomatoes – 3 pcs;
  • garlic - a few cloves to taste;
  • mustard on the tip of a teaspoon;
  • greenery for decoration;
  • mayonnaise.

tuna salad recipe - pictured

This treat is well suited for those who prefer a balanced diet. The fish in this dish is optimally combined with fresh vegetables.

First boil chicken eggs, let them cool, then mash with a fork or finely chop with a knife. Wash the peppers, remove the core, cut into neat cubes. Also cut the tomatoes into cubes. Mix mustard with mayonnaise, add grated garlic to the resulting sauce. Also crush the fish with a fork. Mix all ingredients.

Place the treat in beautiful salad nickname, sprinkle chopped herbs on top - dill, parsley.

Tuna salad - dietary recipe

Dietary and incredible delicious recipe It will work if you include celery in its composition. In addition, we take the following components:

  • tuna – 180 g;
  • lettuce leaves – 2 pcs;
  • tomato – 1-2 pcs. depending on size;
  • boiled potatoes – 1-2 pcs;
  • celery greens;
  • olives – 1⁄2 cans;
  • green beans – 200 g;
  • for dressing - wine vinegar and vegetable oil.

You will also not have any difficulties in preparing this delicacy. All the products needed for it are available in every store at any time of the year. Tomatoes should be cut into thin slices. Boil the beans for several minutes (no more than 7), then cool with ice water.

Diet tuna salad - pictured

Cut the boiled cooled potatoes into cubes. Also chop the hard-boiled eggs into medium pieces. Drain the juice from the fish, remove the bones, mash with a fork and mix it with carefully chopped celery.

To prepare the dressing, you need to chop the garlic using a press or grate it on a fine grater, then fry it in olive oil for a couple of minutes. When the garlic has cooled, add vinegar to it.

This recipe turns out to be puff pastry. The layers are laid out in the following order:

  1. at the bottom of the dish - washed and dried lettuce leaves;
  2. diced tomatoes;
  3. chopped eggs;
  4. potato;
  5. the top layer is tuna pulp mixed with celery.

There is no need to coat the layers. Pour the dressing over the layers in the dish, decorate the dish with olives on top of it; they can be placed whole or cut into rings.

Original additions to canned tuna salad

Gourmets use the pulp sea ​​creature for preparing unusual salad dishes. So, this recipe turns out to be interesting with the addition of pickled cucumber; here the taste will be spicy. Few ingredients:

  • can of canned food;
  • pickled cucumbers – 3-4 pcs;
  • bulb;
  • boiled eggs – 3 pcs.

Salad with tuna and cucumber - pictured

Mash the meat with a fork, add medium-sized cucumbers, onions and eggs to it. Season everything with mayonnaise. More delicate taste It will work if you replace the pickles with fresh ones. Chopped sweet pepper, etc. will not spoil the recipe.

The treat with tuna and avocado without eggs has an original taste. By the way, read how to eat avocado correctly. The fruit must be cut in half and the pit removed. Using a teaspoon, scoop out the avocado pulp and mash it to a puree consistency. Mix with mashed meat and finely chopped red onion. Season with olive oil and a teaspoon of lemon juice. Avocado can be replaced with pomegranate seeds or arugula.

As you can see, a variety of ingredients can be used to prepare such a dish. Everything will depend on your taste preferences and, of course, imagination. Whatever recipe you choose, your family and friends will definitely enjoy the dish.

Many products are now available that not everyone ate or could afford in Soviet times. But now many housewives want to surprise their families with new flavor combinations and compositions of dishes. For example, avocado quickly entered our lives. Of course, we continue to prepare Olivier, Mimosa, Bride, Caesar and other salads, but it’s time to add to our cookbook.

I discovered tuna quite recently and was surprised that it can be used in a variety of salads and appetizers. And this despite the fact that it contains many microelements and protein. It turns out that by mixing it with vegetables you can have a healthy dinner without any bad thoughts about heavy food and extra pounds.

And at the same time, you can prepare a very nutritious salad based on it by adding rice or eggs to it. I also saw that tuna is sold covered in oil and in its own juice. For example, in the original classic recipe for tuna salad, it comes in an oil filling. For dietary dinner options, it is better to purchase it in its own juice, it will not be so fatty.

Bright tuna salad

  • Tuna salad with rice
  • Tuna and bean salad
  • Salad with tuna and tomatoes
  • Tuna and corn salad

Salad with canned tuna: a very tasty recipe with photos

Let's start with the classic recipe for tuna salad, which has one main ingredient and acts as a salad, as an appetizer, and as a filling for sandwiches. Celery has been added to the recipe; I know that not everyone likes it, so you can remove it to suit your taste.

Ingredients:

  • 2 cans of tuna
  • 1 tsp lemon juice
  • Half a stalk of celery
  • Mayonnaise
  • A little parsley.

This salad is served between two pieces of bread, like a sandwich.

Place the tuna on a plate and crush it a little with a fork to mix it with the oil.

Sprinkle with lemon juice.

Mix this mass with a couple of spoons of mayonnaise.

Add chopped celery stalk and parsley.

It is served on a piece of toasted bread.

Salad with canned tuna and cucumber and egg

A summer version of a salad with an abundance of vegetables, when they are all in the garden or sold fresh in stores. Can be used as a salad dressing different types sauces, as well as season with olive oil and lemon juice and richer: mayonnaise or sour cream.

Ingredients:

  • 1 bunch of lettuce leaves
  • 2 small cucumbers
  • Tomato
  • 2 boiled eggs
  • Can of tuna

Tear the lettuce leaves and place them in a salad bowl.

Chop the vegetables and eggs and place in a common bowl.

Add tuna from a jar.

Layered salad with tuna and avocado

Layered salads look very impressive and housewives love to serve them on the festive table. The recipe for this salad includes all the ingredients that are very soft and juicy. By the way, I came across the same version of the salad, but also with the addition of an egg. It's not here, but you might want to add it. There is another twist in the filling that will perfectly highlight the taste of avocado.

There are a lot of salads with avocado in the fall and they usually require spices in the form of a mixture of peppers, oregano and Italian herbs, and they are always dressed vegetable oil, not mayonnaise.

For this type of salad, it is better to take tuna in its own juice.

Ingredients:

  • 2 tomatoes
  • 2 avocados
  • 1 can of tuna
  • Olive oil
  • Juice of half a lemon

Peel and chop the avocado with a fork.

Peel the tomatoes and chop them.

Prepare the salad sauce: olive oil add the juice of half a lemon, oregano and salt.

Mix this mixture with mashed avocado.

To lay out the scraps beautifully, we will use a cake ring or a homemade mold.

1st row: avocado.

Row 2: tomatoes and salt.

3rd row: tuna.

Top with sauce made from butter and lemon juice.

This dish is very nutritious and due to the abundance of fatty acids in avocados, it does not require mayonnaise, and we use little oil.

Salad with canned tuna and egg and cheese

Cheese goes well with egg and tuna. Therefore, let's start preparing a salad with its contents, just add some vegetables for freshness.

Ingredients:

  • Can of tuna
  • 2 boiled carrots
  • 2 eggs
  • 100 g hard cheese
  • 1 medium cucumber
  • Mayonnaise and salt

We warm up the tuna.

Grind the cheese and carrots using a fine grater.

The cucumber needs to be peeled and chopped.

Place the prepared tuna on the egg whites.

Then carrots.

The final layer is cheese with mayonnaise and yolk.

A simple salad recipe with canned tuna and cucumber

With a minimum of time and effort, you can prepare yourself a snack or dinner with just two products: tuna and cucumber. By the way, to add zest to this recipe, you can chop several olives. To make the salad tender, the cucumber can be peeled.

Ingredients:

  • 1 can of tuna in its own juice
  • 3 small fresh cucumbers
  • Bunch of fresh parsley
  • 1 tsp lemon juice
  • 2 tbsp. olive oil
  • Pepper

Chop all the vegetables and mix with mashed tuna in a salad bowl.

Acidify with lemon juice and brush with a spoon of olive oil.

This salad recipe probably doesn’t get any simpler and it takes five minutes to prepare.

An ideal dinner for women who watch their figure.

Tuna salad with rice

But for a nutritious lunch for the whole family, we also have our own recipe. Here we will mix tuna with rice.

You can take any rice, but unpolished rice is better, it has less starch, it cooks faster and is much more beneficial.

We will also use corn in this recipe, but if you are not a fan of sweet notes in dishes, then replace it with peas.

Ingredients:

  • Can of corn (can be replaced with peas)
  • Can of tuna
  • 2 boiled eggs
  • Half an onion
  • Dill
  • Glass of rice
  • Mayonnaise

Soak the rice to remove unnecessary starch. Cook the rice until done.

When you have bitter onions, then pour boiling water over them.

Mix all the crushed products with 2 tablespoons of mayonnaise and garnish with parsley.

Tuna and bean salad

Another amazing combination is tuna and beans.

Take any beans, but not in tomato juice. More often they use white, but you can even mix both types and it will turn out very tasty and beautiful. Regular tomatoes can be replaced with cherry tomatoes. For this amount of salad you can take two large tomatoes.

Ingredients:

  • Can of white beans
  • Canned tuna
  • 2 fresh cucumbers
  • 4 small tomatoes
  • 1 sweet bell pepper
  • Olive oil

Peel the cucumbers and chop them.

Preparing the tomatoes.

We add cucumber, beans and tuna to them.

Peel the pepper, cut it and add it to the salad mixture in a container.

Lubricate with olive oil and spices.

Salad with tuna and tomatoes

Another recipe for a light and satisfying salad. Tomatoes add sourness to the tuna, which fits perfectly into the overall taste of the salad. You can scald them and remove the skin, or you can leave them as is, after all, fiber has never harmed anyone.

Ingredients:

  • 1 cucumber
  • 1 tomato
  • 1 egg
  • A little onion
  • Can of tuna
  • Olive oil
  • Leaf lettuce

Chop the vegetables.

Place pieces of lettuce, cucumber and tomato pieces.

Place the tuna meat in the middle and use olive oil as a dressing.

You can also salt it a little.

Tuna and corn salad

The unusual combination of corn and pickles is an unusual and surprising combination, but try this dish in the presence of other ingredients and write it down as one of your favorites.

Ingredients:

  • 150 g canned food
  • 250 g corn
  • 2 eggs
  • Bulb
  • 100 g pickled cucumbers
  • Dill
  • Pack of mayonnaise
  • Pepper and salt

Mash the tuna meat, do not drain the oil filling. We obtain a homogeneous mixture.

Pour corn from a can without liquid over the tuna.

The onion needs to be peeled and chopped.

Grind 2 eggs into a common container with salad.

Next up is slicing pickled cucumbers.

We remember about herbs and seasonings.

Cover each cube with mayonnaise sauce.

I tried to choose salad recipes for different tastes and occasions. When guests are at the door, for example, a dish with tuna can be a big help, because almost all the components of the salad are already prepared and sometimes you just need to boil the eggs.

I once saw that tuna salad was topped with pita bread or pancakes, it was very juicy and unusual.

Some chefs prepare tuna with the addition of eggs, corn and cucumbers, while others like the combination of this fish with avocado, Chinese cabbage, beans or rice. We offer you several simple recipes for a delicious canned tuna salad with the addition of fresh cucumbers. The dish is nutritious and at the same time easy for digestive system, which many will like.

Recipe 1. Simple tuna and cucumber salad

To prepare you will need:

  • 80 grams of canned or boiled tuna;
  • 100 grams of fresh cucumbers;
  • 50 grams of salted or pickled cucumbers;
  • a little green garlic;
  • 2-3 tbsp. spoons of low-fat mayonnaise.

Step by step recipe:

  1. Cut pickled and fresh cucumbers into cubes with a side of approximately 0.5 cm.
  2. Chop the garlic greens finely. You can use green onions instead.
  3. Pour the liquid out of the tuna, remove the fish and chop with a knife or fork. If boiled fish is used, it must be dried, the flesh separated from the bones, and cut into small pieces.
  4. Mix the fish mass with fresh and pickled cucumbers, add mayonnaise, mix everything thoroughly.
  5. Place the dish in a salad bowl and serve.

Advice
Cucumber and tuna salad make a great topping for croutons or toast. Such sandwiches are an interesting alternative to the usual version with sprats.

Recipe 2. Layered salad

To prepare it you will need:

  • 200 grams of canned tuna;
  • 0.3 kilograms of fresh cucumbers;
  • 0.25 kilograms of fresh carrots;
  • 3 eggs;
  • 100 grams of hard cheese;
  • 100-150 grams of mayonnaise.

Advice
If the yolk looks colorless, a pinch of turmeric will brighten it - stir it into the yolk with a fork.

Step by step recipe:

  1. Remove the fish from the jar and chop with a knife or fork (the liquid must be drained first).
  2. Grate a block of cheese on a coarse grater.
  3. Wash the cucumber, dry it, if the skin is hard, peel it and cut into strips.
  4. Boil the eggs hard, cool, remove the shells, and grate the whites separately from the yolks.
  5. Boil the carrots, cool, peel and cut into thin strips.
  6. To form the salad, take a biscuit maker (the bottom is not needed), grease with vegetable oil, and place on a flat dish.
  7. Lay the prepared products in layers. At the bottom - egg whites, then tuna and cheese.
  8. After this, add the chopped cucumber. If it is very watery, it is better to squeeze it out slightly.
  9. On top - a carrot straw, and sprinkle the yolk on it.
  10. Wipe the mold with a warm cloth and tap lightly so that the salad comes away from the walls. Carefully separate the biscuit maker and remove. The dish is ready.

Important
Each layer needs to be greased with a little mayonnaise.

The layered appetizer looks original in transparent bowls or wide glasses - this treat is called a “cocktail salad.”

Summer tuna salad

To prepare two servings you will need:

  • 100 grams of canned tuna in its own juice or oil;
  • medium-sized strong fresh cucumber;
  • 2 chicken village eggs;
  • 1 fresh large tomato;
  • 12 lettuce leaves;
  • spices;
  • 2 tbsp. spoons of olive oil;
  • salt and lemon juice - to the taste of the hostess;
  • teaspoon Dijon mustard.

Step by step recipe:

  1. Chop the cucumber into small cubes.
  2. Cut the tomato into slightly larger cubes. In this case, there is no need to pour the liquid with the seeds from the tomato into the appetizer.
  3. Wash the lettuce leaves and leave them in cold water for 10-15 minutes. Then dry thoroughly.
  4. Hard boil the eggs, cool, peel and chop into cubes.
  5. Prepare salad dressing. Mix oil, mustard and lemon juice. Add salt.
  6. This cucumber, tomato and tuna salad is served in portions. Place lettuce leaves on each plate. Place tomato cubes on the leaves in a circle. Place chopped cucumber in the center. Drizzle with dressing.
  7. Place the chopped egg on the cucumbers.
  8. Place the fish pieces randomly on top of all the ingredients, without touching the tomato. To sprinkle herbs and serve.

We hope it's clear step by step recipes will help you prepare this easy yet delicious tuna treat without much effort.

There are real legends about the benefits of tuna. This noble fish, previously served only on significant holidays or high-ranking persons, is a storehouse of Omega-3. In Japan, rolls are made with tuna filling, but in our country, puff salads with healthy sea fish are very common.

Currently, housewives have invented many different recipes using this tasty and healthy fish. Below is a selection of simple and original salads.

Delicious salad with canned tuna - step by step photo recipe

For a holiday or on an ordinary day you will have to come to the table delicious salad with tuna with the addition of boiled vegetables and eggs. You will get a wonderful dish if you use the recipe with the photo.

Usually it takes a lot of time to prepare a puff salad, so housewives avoid preparing it. The situation changes if you boil the vegetables in advance. Having ready-made carrots, beets, and potatoes in the refrigerator is easy to create miracles and surprise your family.

Layered canned salad is immediately placed in a deep plate or festive salad bowl. The layers will be fluffy, the vegetables will not lose their cut shape, and you will have to wash less dishes after cooking.

Your mark:

Cooking time: 45 minutes


Quantity: 6 servings

Ingredients

  • Canned tuna: 1 jar
  • Beets: 1-2 pcs.
  • Eggs: 3 pcs.
  • Potatoes medium: 2-3 pcs.
  • Bow: 2 pcs.
  • Carrots: 2 pcs.
  • Mayonnaise: 1 pack
  • Sunflower oil: 30 g
  • Greens: for decoration

Cooking instructions

    Potatoes, previously boiled, peeled and grated, are placed first on the bottom of the salad bowl.

    Tuna will go on a potato base. Lightly mash the canned food in the jar with a fork. Their juice will soak the potatoes, so mayonnaise is not required yet.

    The bulbs are peeled and chopped into cubes.

    Fry onions on small quantity refined, odorless oil.

    Place the golden onion on top of the canned tuna.

    Next, peeled and grated boiled carrots are added to the salad.

    Its layer should not be thick so that the sweetness does not interrupt the bouquet of flavors.

    A mayonnaise mesh is applied to the carrots, which is spread with a spoon, as in the photo.

    Boiled beets complete the vegetable theme. The root vegetable is peeled and grated directly into the salad bowl.

    To make the dish juicy you will need mayonnaise.

    Top the salad with chopped egg. Wanting to surprise guests not only with the taste of puff salad, but also appearance, you can separate the whites and yolks and apply them separately. A small saucer is placed on top. The surface around it is sprinkled with chopped protein.

    Remove the saucer. The remaining part is covered with mashed yolk, as in the photo.

    The recipe is amazing, but correct delivery guarantees increased appetite. For decoration, you can use pieces of carrots and parsley leaves, as shown in the photo. Is it possible to refuse such a delicious puff tuna salad?

Simple Salad with Canned Tuna and Egg

The simplest fish salad recipe consists of canned tuna and boiled eggs, and mayonnaise as a dressing. You can add a couple of other ingredients for another simple dish with a sophisticated flavor.

Products:

  • Canned tuna – 250 gr.
  • Chicken eggs (hard-boiled) – 3 pcs.
  • Fresh cucumber – 1 pc.
  • Garlic – 1-2 cloves.
  • Salt, ground pepper.
  • Mayonnaise as a dressing.
  • Dill for garnishing the finished dish.

Algorithm:

  1. Boil the eggs until hard-boiled. Clean after cooling in water. Chop.
  2. Open the can of tuna and drain the sauce. Lightly mash the fish with a fork.
  3. Rinse the cucumber. Cut into cubes.
  4. Mix cucumber with tuna and eggs.
  5. Add garlic cloves passed through a press.
  6. Season with mayonnaise, salt and pepper.
  7. Rinse the greens. Chop. Sprinkle on top of salad.

As a decoration for fish salad, you can also use the yolk of a boiled egg, which you can set aside, mash with a fork and sprinkle on top just before serving.

How to make a salad with canned tuna and fresh cucumber

Tuna, oddly enough, goes well with fresh cucumbers, so it’s very good in spring. It allows you to make vegetable salads more satisfying and tasty.

Ingredients:

  • Fresh cucumbers – 2 pcs.
  • Onion greens – 1 bunch.
  • Dressing – sour cream and mayonnaise, mixed in equal proportions.
  • A little salt.

Algorithm of actions:

  1. Only hard-boiled eggs will require preliminary preparation. Cool, remove the shell and chop finely with a knife.
  2. Cut the cucumber into nice small cubes.
  3. Lightly mash the tuna with a fork, after draining the liquid from the jar.
  4. Wash the onion and pat dry with a towel. Cut into small pieces.
  5. Mix the prepared ingredients in a deep container. Add salt.
  6. In a separate container, combine sour cream and mayonnaise into a single whole.
  7. Season and serve immediately.

A little onion should be left to decorate the salad. Yolks and emerald greens make the spring-style salad bright, fresh and very tasty.

Salad recipe with canned tuna and cheese

Fish salads very often include cheese; tuna also “does not refuse” such a combination. Grated hard cheese gives the dish a pleasant creamy taste.

Ingredients:

  • Tuna in oil, canned - 1 can.
  • Boiled chicken eggs – 4 pcs.
  • Onions – 1 pc. small size.
  • Hard cheese – 100 gr.
  • Apple with sour taste (Antonovka type) – 1 pc.
  • Salt.
  • Dressing – mayonnaise + sour cream (take in equal proportions, approximately 2 tbsp. L.).

Algorithm:

  1. Step one is to boil and cool the eggs.
  2. Now you can start preparing the salad. Drain the water from the tuna, lightly crush the fish itself, separating it into small pieces with a fork.
  3. Cut the eggs into cubes.
  4. Either finely chop the onion or grate it (large holes on a grater).
  5. Wash the apple, cut it and the hard cheese into neat cubes.
  6. Mix sour cream with mayonnaise.
  7. First add salt to the salad and mix. Then add the dressing and stir again.

This salad should sit a little in a cold place. You can decorate it with cherry tomatoes, olives, and herbs.

Salad recipe with canned tuna and corn

Tuna is a versatile product and goes well with a variety of vegetables. Here is one example of a salad that is somewhat similar to the famous Olivier.

Ingredients:

  • Canned tuna – 1 can.
  • Boiled potatoes – 2 pcs. medium size.
  • Onions – 1 pc. (small onion).
  • Boiled chicken eggs – 2-3 pcs.
  • Greens, salt.
  • For dressing - mayonnaise.
  • A little vegetable oil.

Algorithm:

  1. The first step is to boil the potatoes and eggs. Clear. Grate.
  2. Peel and rinse onions. Cut into cubes. Sauté in oil.
  3. Drain the tuna and corn. Mash the fish.
  4. Wash the greens and dry. Cut finely.
  5. Mix all ingredients, except for greens, in a deep bowl.
  6. Season with mayonnaise, add salt.
  7. After transferring to a salad bowl, sprinkle the dish generously with herbs just before serving.

Yellow and green dominant colors hint that spring will come very soon (even if the calendar says mid-December).

Mimosa salad with canned tuna - a delicious dish

Got another spring salad beautiful name“Mimosa”, it is prepared from fish, eggs, herbs and vegetables, laid out in layers. The name comes from the primary colors of the “top” – green and yellow.

Ingredients:

  • Canned tuna – 1 can.
  • Boiled carrots – 1 pc.
  • Boiled potatoes – 2 pcs.
  • Boiled chicken eggs – 4-5 pcs.
  • Onion – 1 small head.
  • Garlic – 1 clove.
  • Dill - a small bunch.
  • Salt, mayonnaise as a dressing.

Algorithm:

  1. It will take a little time to boil the eggs, a little more to boil the potatoes and carrots.
  2. Vegetables and eggs should cool. Then peel them, grate them on a grater with large holes, separately - potatoes, carrots, whites, yolks.
  3. Cut fresh onion into small cubes.
  4. Drain liquid from fish. Use a fork to separate the fish pulp into small pieces.
  5. Mix tuna with onions, potatoes with washed and chopped dill, and carrots with garlic cloves passed through a press.
  6. Start “assembling” the salad. The first layer is tuna, then coat each layer with mayonnaise, add potatoes, carrots with garlic, white, yolk.
  7. Leave in a cool place to soak for an hour.

Be sure to decorate with chopped herbs, then the tasty and very beautiful salad appearance will remind you of the imminent spring and the main holiday of your beloved women.

Diet salad with canned tuna

Fish is a more dietary dish than any type of meat. Therefore, it is often used by those who monitor their own weight and count every calorie. At the same time, it is easy to control body weight if you prepare tasty, healthy and low calorie recipes from tuna and vegetables. Preparing a salad according to the following recipe is easy and pleasant, no lengthy preparatory steps.

Ingredients:

  • Canned tuna – 1 can.
  • Canned corn - 1 can.
  • Pitted olives – 100 gr.
  • Fresh tomatoes – 2 pcs.
  • Arugula.
  • Olive oil.

Algorithm:

  1. Wash the arugula and tear into small pieces.
  2. Wash the tomatoes and cut into cubes.
  3. Drain liquid from corn and fish.
  4. Chop the olives into pieces.
  5. Mix the products in a deep bowl.
  6. Season with olive oil.
  7. For greater benefit It is recommended not to add salt to the salad.

Tuna is a “friendly” product, that is, it goes well with various vegetables, eggs, and cheese.

  • The easiest way to use canned tuna is to simply drain the liquid from the can and mash the fish flesh or separate it with a fork.
  • You can vary the same salad, for example, mix the ingredients or lay them in layers.
  • 1-2 cloves of garlic, passed through a press and added to the salad, give the dish a piquant taste and aroma.
  • You can add fresh onions to tuna salad or sauté them in oil.

And, most importantly, you need to prepare tuna salads with joy and pleasure, so that your family feels the full power of love for them.

We look forward to your comments and ratings - this is very important to us!

For the holidays you always want to prepare something delicious, but the salad should be familiar and at the same time new.

I suggest preparing a familiar salad with canned tuna and fresh cucumber in a slightly different way. On festive table– it will become not only an elegant decoration, but also a pleasant addition to a familiar taste. This dish is also very quick to prepare; there are no strange ingredients here.

I have food for 2 servings. And you leave the number of your guests, but cook more, the salad with canned tuna and cucumber sells out quickly.

Ingredients for 2 servings:

  • Tuna, canned in its own juice – 3 tbsp. l.;
  • boiled potatoes in skins – 2 pcs.;
  • fresh cucumber – 80 g;
  • boiled egg – 1 pc.;
  • a pinch of salt;
  • mayonnaise to taste;
  • greens to taste.

Preparation

To prepare a salad with tuna, cucumber and egg, we will divide the whole process into several parts. First we need to boil the potatoes and eggs. To prevent potatoes from breaking during cooking, which often happens, add vinegar (3 tbsp) to the water.

Let's take care of the fish. Canned tuna is sold in oil or in its own juice. For this salad, take tuna in juice. In a can, tuna can be a whole piece or chopped. Usually, already chopped canned meat is used for salads. Open the jar of fish and drain the liquid; it will not be needed for the salad. That's all for now, let's leave the fish.

Now let's get to the potatoes. Peel the boiled potatoes and cut them into small cubes.

Chop the fresh cucumber into cubes. We cut off the peel from the cucumber only if it is hard. If you prepare a salad out of season fresh vegetables(in winter), then you can take a pickled or sour cucumber, but the taste of the salad will change, it will become sour.

Take a large bowl, place potatoes, cucumbers and a finely chopped boiled egg in it.

Add three large spoons of canned tuna to the bowl with the remaining ingredients.

Pour mayonnaise into the salad for dressing, and then mix with a spoon. Salt the salad and add chopped herbs. Everything can be laid out for serving.

I suggest placing the prepared salad in portions on one dish. To do this, cut out a small plastic bottle(500 ml) ring, it is better to grease it inside with mayonnaise, but you don’t have to do this.

Place the ring on a plate, carefully fill it with salad, and seal the top with a spoon. This way, you can get 3-5 small servings of tuna salad on one plate. To prevent the salad from drying out before serving, remove it from the bowl before serving.

Layered salad with canned tuna, cucumber and corn

This salad is very tasty, and it is easy and quick to prepare, the taste is light and fresh. A salad with canned tuna, corn and cucumber will be successful even if you have never prepared it.

It doesn’t require expensive ingredients or unusual cuts, and it always turns out delicious.

Ingredients:

  • Canned tuna in its own juice pieces - 200 g (1 can):
  • Cucumber – 2 pcs. (average);
  • Corn – 4–5 tbsp. l. (sweet, canned);
  • Onion – 1 pc. (purple, white, yellow);
  • Vinegar – 15 g;
  • Sugar – 5 g;
  • Salt - to taste;
  • Mayonnaise – 50–60 g.

Cooking method:

  1. First you will need to prepare the products. Boil potatoes and eggs, cool, peel. Pickle the onion.
  2. We marinate the onions like this: mix vinegar, a little salt and sugar on a saucer, now add the onions cut into quarters and then half rings. Add water to cover the onion completely and leave for 3-4 hours. If you don’t have such time, you can scald the onions with boiling water and then pour in the marinade. It only takes us 15 minutes to prepare it.
  3. Now let's clean all the components and start slicing.
  4. Cut the cucumber into strips; if the peel is thick, it is better to cut it off. In winter, you can add pickled cucumber, but you will get a different taste - with sourness. For now, set the cucumber aside.
  5. We will also cut the potatoes into strips; we will moisten the knife in cold water so that it does not stick. We will also place it in a separate bowl.
  6. Let's try cutting eggs into half rings. We will also put them separately for now.
  7. Now let's start forming the salad. Let's take a nice plate and put our potato strips on the bottom. Cover the top with a thin mesh of mayonnaise.
  8. The next layer is pickled onions and also a mayonnaise mesh.
  9. Place eggs and mayonnaise on top.
  10. You need to carefully place pieces of tuna on the layer of eggs, without juice or oil, it is better if the pieces are small. We do not cover fish with mayonnaise.
  11. Place a cucumber on top of it (without mayonnaise).
  12. And put the corn on the very top. That's it - we did it.
  13. To make the salad look even better (and hide our assembly flaws), we’ll place lettuce or parsley on the plate around it. It will be very beautiful.
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