Restoration and cleansing of the aura on their own. Adviсe clairvoyant Arina Yurchenko.
Since I am a clairvoyant and psychic, all the practices that I teach or conduct in the office in class or via Skype are based on visualization and sensations. Not all people can be clairvoyant and clearly see their own aura, color, etc. I don't insist on it in the same way, but from the practice of teaching, many of my students see a lot after practices or courses of study. Sometimes I give channels for the development of intuition, but this is not the essence of the article. Today in this article we will try to work with the aura on our own through the method of sensation or visualization. I decided to give this exercise or techniques from a course on "Defensive Magic" that I have been teaching for many years.
Many people already understand that a person is multifaceted and has a glow around the body. This is called the human aura.
An aura is an energy field that glows around the body. It is created by generating energy in the chakras, and each chakra keeps the auric fields clean and energized. When the chakras are barely open or damaged, the aura can appear dull and weak. At the same time, if you good mood and are healthy and more or less emotionally open, you will have more open and active chakras and a stronger, more energetic and vital aura.
If your aura is compressed, then it can only extend 30 - 40 cm from your body. If your aura is too extended, then it can extend from your body in a radius of 2 to 800 meters, being in a diffuse state. None of these aura types are ideal. A compressed aura usually makes a person feel more constrained, timid, and detached. Moreover, feelings of this type may well cause the formation of such an aura. An aura that is too long can lead to distraction, a desire to escape from reality and a tendency to feel and absorb the emotions, thoughts and even pain of all those who fall into the area to which the aura extends. An overextended aura can also be the result of the feelings and situations it tends to evoke. In other words, the cause and conditions for the existence of an unhealthy aura tend to reproduce in more the same conditions that gave rise to them.
In this article and methodology, we will strive to ensure that the aura has egg-shaped and was evenly distributed around the body - above it, below it, behind it, in front of it and on the sides. As a result of numerous experiments, it was found that the radius of the aura, equal to 0.6 - 1 m (but not more) in all directions, is the most optimal. This size of the aura can be considered the most convenient and suitable, especially in crowded places.
Now consider the process of cleansing and healing the aura:
1. Ground yourself with the Grounding exercise
Get on the floor. Legs together. Feel your feet and the heaviness that you are standing on the ground.
Then you visualize at the bottom of the 1st chakra, a ball of energy. Imagine how a rope or cord, garland, etc. is formed from a ball. and descends to the ground. The rope or cord grows as in Figure 1-a.
You let this cord go first to the Earth, then you break through the earth, and this cord, like a root, goes deep into the earth, and pierces into the core of the earth. The cord and core of the earth become a golden color.
Then we expand the cord to the level of the hip circumference.
The cord turns into a tree trunk.
The tree trunk is hollow inside.
Through this hollow tree, negative energy or negative vibrations, the energy of strangers, etc. flows down the cord from your aura. I'll explain later.
Stand like this for a little while on the floor or ground and feel the cord.
When you are grounded, you are self-confident and negative energy flows down the cord constantly, which helps you get rid of unnecessary astral debris or energies in time.
After doing the Grounding exercise:
2. With your eyes closed, feel the area around your body. First, simply spread your breath about 30 cm deep into the aura with intention. As you breathe into this area, try to get a general idea of how your aura feels: compressed and dense, weak and scattered, or energetic and soft. Or just try to feel it in your head in the form of a hint or intuition. 
3. Through breathing and visualization (or through intuition or listening to the message) determine how far your aura extends from the body in front of you.
4. Determine the width of the aura on both sides of the body.
5. Now try to see and feel the aura above your head and under your feet. Compare these two areas.
6. With help. breath, feelings, imagination, or in any other way that is natural for you, determine what space the aura occupies behind your back. Compare this to the area in front of you.
7. And now that you know more about the nature of your aura, correct it so that it accurately fills the space within a radius of 0.6 - 1m. around you and had an egg shape. Use your breath, imagination, and clear intention to do this. First, for convenience, you can mark the space around the body with your hands and give desired shape aura, attracting, where necessary, the field to itself or, conversely, pushing it away from itself. For most of you, adjusting the aura means "pulling it in" and making its edges sharper and more defined. The rest need to "push" the aura field away from themselves, that is, spread it further to fill the required space. If you are a beginner, then it will be difficult for you to get the aura to move into the area under your feet; you may not succeed at all. In such a situation, only perseverance and practice will help.
8. As you adjust the energy field around you, observe any changes in your feelings, physical sensations, and awareness of what is happening.
9. 
Now mentally imagine a shower of golden liquid light pouring down on you from above and passing through your aura field. Let it pour for at least two to five minutes the first time. Note the delightful sensations that he caused you. You can just imagine how the stream of this rain first falls on you, then expands to the entire field.
10. Then mentally imagine firewood under your feet and light a fire, let the flame rise up and the fire go through the entire field of your aura, burning through the negative. So we sit for 5-10 minutes and breathe fire, burn traffic jams and dirt in the aura. Then imagine the fire becoming a huge purple flame the size of your aura. Cover your entire aura with it, including the area under your feet. Don't worry, it won't do any harm. The violet flame will simply transform low frequency energies into high frequency energies which represent more natural state being. If this is your first experience with the violet flame, stay within it for only one or two minutes. As a result of this method, you may feel warmer and more energized. If you overdo it, you may experience an overflow condition caused by the burning of old energies on the etheric level. Therefore, at first, use a moderate approach; with time and experimentation, you will be able to develop your own level of application of this method. Practicing violet fire 7-15 minutes a day.
11. When done, remove the violet flame and open your eyes. Most people visualizing this rain for the first time report feeling better, more alert, mentally clear, and brighter. It's simple but effective method cleanse yourself of any unnecessary and negative or alien energies that you have "picked up". This method is also good for removing energies that you have released from your body during healing or meditation.
Clairvoyant Arina Yurchenko
The human body is protected by an energy shell called the aura or biofield. This shell protects a person from the penetration of harmful bacteria and directed mental influence.
How to restore the aura after illness and stress? The density of the bio-shell directly depends on the mental state of a person, his mental balance, nutrition and physical activity. Consider simple practices for self-correction of the biofield and strengthening the aura.
The human aura consists of several layers - esotericists count. The subtle bodies of a person are connected with energy centers for receiving and processing cosmic energies. Chakras play an important role in the energy exchange of a person with environment- they adapt the "alien" energy of the cosmos to the human body.
Seven chakras form 7 subtle bodies that make up the aura:
- - coccygeal chakra;
- - sacral chakra;
- - solar plexus chakra
- - heart chakra
- - throat chakra
- - frontal chakra;
- - crown chakra.
The imbalance in the work of the chakras leads to the deformation of the biofield. This immediately affects the well-being of a person - from mild malaise to serious diseases of organs and systems. Each chakra is responsible for the health of the organs that are in its sphere of influence.
Muladhara responsible for the removal of toxins from the body, immunity, longevity and regeneration cell systems. The key word of the chakra is the benefit, preservation and increase of what has been acquired. If a person has problems with material things, then the chakra is not functioning correctly. It is worth freeing yourself from excessive material dependence, as the failure of energy in this area will be corrected.
Swadhisthana responsible for sensual pleasures, as well as for the excretory system of the body. This chakra of emotions, enjoyment of beauty, sexual contacts and feelings dignity. If in a person's life the relationship with the opposite sex is disturbed or there is an excessive passion for food and drinks, problems with the genitourinary and excretory system of the body will begin.
Manipura is responsible for self-awareness, it is the center of the individual I, the volitional center. Manipura gives charisma, uniqueness and originality. also coordinates digestive system. If a person cannot tolerate someone or something, problems with the stomach and intestines begin, up to the formation of an ulcer. Forgiveness, tolerance for other individuals will help to establish the work of the chakra.
Anahata is responsible for love for the opposite sex, parents and the world in general. Anger, hatred and narcissism upset the work of the heart energy center. Heart attacks, strokes and problems with the hematopoietic system speak of problems in relationships with the world and people.
Vishuddha- chakra social relations and self-realization. Inability to find compromises psychological complexes and dissatisfaction with society is caused by problems of energy exchange of the chakra with the environment. Diabetes mellitus, thyroid diseases, problems with hearing and vision - they indicate that vishuddha is not working properly. Loss of vision - a person did not want to see something or someone. Hearing problems - reluctance to hear unpleasant things.
Ajna and Sahasrara refer to higher chakras and are responsible for the connection of a person with the spiritual world. The denial of spirituality, the lack of connection with the cosmos lead a person to insanity and schizophrenia.
How to restore a person's aura? To do this, you need to balance the work of the chakras. This can be achieved with the help of psycho-training and affirmations, since the harmonious work of a person's energy centers directly depends on the mental state and mental (mental) attitudes.
Restoration of the aura must begin with an understanding of the causes of imbalance energy system. Analyze your life, find problems in communicating with people or wrong thinking. Confession in church, communion and prayers help well. If you are a believer, be sure to attend church.
Sincere forgiveness of yourself and other people helps to cleanse the aura and restore vitality. A visit to the liturgy cleanses the biofield well, but you need to stand right under the dome of the temple - this is an energetically strong place.
Good quality rest restores the aura. Sleep should be full, before going to bed you should definitely take a warm bath. If you know how to meditate, conduct meditation sessions with an aroma lamp or aroma sticks.
Incense and aromas have a good effect on the astral body of a person, calm and strengthen. Choose pleasant scents to boost your mood and pine scents to cleanse and soothe.
Helpful in dealing with the effects of stress leisure, swimming pool or spring-cleaning in home. The main thing is not to remember unpleasant moments, to disconnect from working through the past situation in your mind.
Remember that resentment and hatred leave breakdowns in the bio shell and contribute to the outflow of vitality. A bad peace is better than a good war - this rule should become one of the main ones in life if you want to stay healthy.
How to restore the aura: unity with nature
Esoteric science considers the human body as a union of the four elements and the spirit. How to restore the aura and biofield on your own with the help of the elements? To do this, you need to seek help from the forces of nature. Consider the practice of working with the elements.
earth cleansing
Earth can cleanse the body of negative energies and strengthen the aura. This requires direct contact of the body with the soil. In the summer, you can simply lie down on the ground with the thought of getting rid of black energy and diseases.
Only you need to go to bed in natural, not synthetic, clothes. Well helps burying in the sand, mud wraps or baths. In the cold season, you can simply touch the soil with your hand with the thought of purification and liberation from negativity. Only the hand should not be "taking", but "giving": for the right-hander - the left, for the left-hander - the right.
Cleansing with water
How to restore the aura with water? It should be a natural source - a lake, river, stream, sea. If it is not possible to swim in a natural water source, do the following.
Draw water from the tap and leave for a day under open sky. Water will be saturated with the light of the stars, the sun and the moon, and will acquire natural properties. Then take a bath and add this water to it. Bathe with the thought of cleansing from any negativity and strengthening the body.
Cleansing by fire
How to restore aura with fire? Fire is a powerful absorber negative energy. It is enough to spend a few hours by the fire, as well-being will change dramatically. Meditate on the flame, ask the elements to destroy everything bad and cleanse from filth.
If it is not possible to make a fire in nature, you can cleanse the aura with the help of candles. Place 12 candles around and lie among them on a warm bedding. Lie in a circle of candles until they burn out completely. At this time, you can mentally ask the fire to take away all the negativity.
Air cleaning
The air element is very capricious and capricious. Standing on the seven winds is dangerous to health. However, the smoke comes to the rescue. Smoke cleansing is an ancient aura restoration practice. Only smoke should not be any, but from cleansing herbs and plants. The smoke of juniper, wormwood, St. John's wort, sage or pine needles cleans and restores the aura well.
The herbs should be dry and the smoke intense. If there are no herbs, you can cleanse the aura with incense. Light the incense seeds and sit in prayer for at least thirty minutes. It is very good at this time to listen to the recording of bells or the sound of Tibetan bowls.
Outcome
How to strengthen the aura and improve vitality? Feel like an integral part of nature, feel love for the world, maintain inner harmony. Remember that earthly life is only a part of eternity that lies ahead.
Should not be given too much of great importance earthly troubles. Learn to perceive all events in a positive way. If you can’t find a positive, just let the events have the right to exist - any. Meditation and simple prayer calms the soul well.
Fortune telling today with the help of the Tarot "Card of the Day" layout!For correct divination: focus on the subconscious and do not think about anything for at least 1-2 minutes.
When you're ready, draw a card:
There are many techniques, but not all of them strengthen your biofield or restore it by closing holes in the aura. In this article, we have selected the most effective methods.
In the article:
How to strengthen your biofield and aura
Topics on how to strengthen your biofield and how to strengthen your aura are closely related. To understand this, you need to understand the definitions. What is a biofield? Biofield- a thin, energy layer that surrounds every living being. If you do not go into details, then you can notice with the naked eye a great similarity between the biofield and the aura. Moreover, the impact on the aura and the impact on the biofield are similar. By the nature and the effect that it has on a person.
So how to strengthen the human biofield? - Through the aura, of course. There are several effective methods which we will list. First, and the simplest - respiratory. Breathing is an important part of any meditation. It affects not only the body, but also the emotional state. When stressed, they advise you to go out, breathe - and for good reason. But in order to strengthen the aura, you need to breathe in a certain way.
Take a deep breath through your left nostril. Suck in air until you feel full. Now you need to close both nostrils with your fingers and wait 16 seconds. Feel the air with every particle of your lungs, body. Now, breathe out. But already through the right nostril. Exhale to the end until you feel that the lungs are empty. Repeat the procedure for several minutes. Simple and effective, the main thing is to observe a clear rhythm.
Second Practice refers directly to yoga. It will take time to complete. It is meant for those moments when you can concentrate on gaining. Get in a comfortable position, no matter what. The main thing here is purely your convenience. You can breathe as described above. This will make the whole operation easier. Then close your eyes and imagine a point above your head, consisting of a scalding white flame. Mentally grasp the point with your hands, stroke it.
The light should change from white to golden. It no longer burns, its light is pleasing to the eye. Let the fire stretch out like a stream and begin to slowly pour into your biofield. After a few minutes, you will feel warmth surrounding your head and chest. When all the fire flows into the biofield, sit like this for a few more minutes. Let the process calm down. This method can not only strengthen, but also close holes in the aura.
A common problem with the aura is its excessive contraction, or vice versa, its stretching. Both of these conditions are harmful to humans. In the first case, you will feel too constrained. Any decision will be made hard, with a lot of thought and doubt. In the second - absent-mindedness, the desire to get away from the real world. Any problem encountered will seem like an insurmountable obstacle. In order to cope with this problem, there is the following technique.
Take a comfortable position. For preparation, you can do the first two exercises - this will greatly facilitate the task. Close your eyes, concentrate. Try to imagine your aura, let it surround you. Here you need to succumb to your inner feelings. Let the subconscious mind tell you - what is your aura? Stretched? Compressed? What feelings appear in the chest when you try to imagine it? Trembling and emptiness, or contraction, like a belt? Feelings will tell you exactly what problems are happening with your aura.
Now more about what to do if the aura is compressed. Inhale deeply. Let the compression strap stretch to the limit, run in a hot strip across the chest. Keep breathing, pulling it tighter and tighter each time. And when you feel that it will burst soon - hold your breath. Draw a mental line, as if cutting a belt. If you do everything right, then the pressing sensation will disappear.
What to do if the aura is stretched? The relaxed position is occupied, you clearly imagine it. Now mentally squeeze the aura with your hands. But not rudely, but gently, as if stroking. Walk on it with your palms, like on clay on a potter's wheel. Let this shapeless lump return to its original state. Keep doing this for several minutes until the aura takes the form of a neat cocoon around your body.
A method to restore a person's aura and close holes
Just as in the previous section, answering the question of how to restore a person's aura, we will also answer the question of how to restore a person's biofield. You need to approach this task comprehensively, because at such moments you need to patch everything holes in the aura person. Energy flows through them. Dissolving in the atmosphere, it will deprive you of a piece of happiness. It is necessary to stop the loss as soon as possible, otherwise the consequences can be the most terrible. Moreover, diseases, both physical and psychological, penetrate just through such holes. Weaknesses in your defense.
First of all, it is worth understanding - why does this happen? Holes in the aura are caused by the strong negative emotions, as well as . Fear, hatred, grief - all this can damage the energy shell. At such moments, a person seems to be emotionally overwhelmed. There is severe stress that can turn life into continuous suffering. How to deal with these troubles?
This technique can be done both by hand and. The second option is more effective, but only if the crystal is chosen correctly. How exactly to choose it is an extensive question, so we will not consider it here.
You are taking free place. Stand up, close your eyes and even out your breath. Listen to yourself, disconnect from the rest of the world. Shake your hands several times until a feeling of uniform warmth settles in them. Now begin to move your palms next to your body, from top to bottom. Start at the top of your head and end at the level of your feet. Listen carefully to what your hands feel. Soon you will come across holes - dips, where the palms will feel cold. After each such pass, shake your hands, or a crystal. After a few minutes of such exercises, the feeling of failure will disappear - the aura is restored.
Protection of the biofield from negative influences
After recovery and strengthening, you need to make sure that there are no more of these problems. At least for the time being. And here the question arises - how to protect your biofield? Emotional garbage will gradually destroy it. And then they appear new holes, breaches and more. So the biofield needs to be protected, preserved. After all, by protecting him, you are protecting yourself. Contribute to the fact that life will never unsettle you again.
The answer is quite simple - along with the biofield, you need to know how to protect your aura. One without the other is impossible. If you do not follow the foundation, the building will collapse, and if you do not strengthen the walls, the house will fall apart. By supporting one, you also support the other. Such operations work in a complex, in close conjunction - a spiritual symbiosis, so to speak.
How to protect your aura and your biofield? You can use amulets and amulets. They are quite versatile, but you need to carefully monitor that they do not deteriorate. The basis for any such artifact should be mirror surface. Thus, they seem to reflect any negativity that flies in your direction. The main thing is not to forget to nourish it with true mantras and thought forms. Do them at least two or three times a day. Thus, they will always be on guard, saving the biofield from alien influences.
The second option is mental. He demands great experience and at least the makings of the initial ones. At the very beginning of the day, you should immerse yourself in reflection for a few seconds. Visualize your aura, let it cover you with a cocoon, protecting you from the outside world. Now slowly but surely begin to create a ball around the aura and biofield. Imagine it in every detail. Feel its weight, density. Weigh on your hands. It must become as real as possible. Lie down for a few minutes, let this image settle in your head. Everything is ready, you are protected. But throughout the day, do not forget to restore the ball. Remember the morning image, where the ball is safe and sound.
The aura or biofield is our protective field shell, a natural protection against subtle-material influences, therefore, when it is disturbed, a person gets sick and has a bunch of problems, from health to psychological ones.
Violation of the integrity of this field shell most often occurs with aggressive external influence surrounding. In such cases, they often talk about the evil eye. But this is also possible with psychological problems. Both affect health, vitality, and luck.
A breakdown in the aura is quite capable of providing any person with strong energy, for example, your relative, a neighbor's grandmother at the entrance or a work colleague.
An attack on the biofield is a strong release of negatively charged emotional energy. The boss “got out” at work, the husband / wife yelled, or they quarreled in transport (substitute the right one). All this can lead to a breakdown of the biofield.
The most dangerous attack of this kind is when your aura takes on a strong flow of negativity from a mentally abnormal, crazy person, for example, who has escaped from a dormice. There may not even be screams and insults, just hatred in the eyes and the release of a portion of energy.
Signs of breakdown of the aura or biofield:
Loss of strength, general malaise, sometimes a slight chill, unwillingness to live, unreasonable fear, and sometimes panic attacks. If you have the whole package at once, and especially - there is just an unreasonable fear, then most likely this is not a banal acute respiratory disease, but a breakdown of the aura or, in a popular way, the evil eye. It is being treated.
Most often, in a relatively healthy person, it goes away on its own, in a couple of days. The aura is restored if you or others do not aggravate the situation.
Aura restoration in practice:
1. Stand up, bend your legs slightly, calm your breathing. Give yourself the installation that now you will restore your field and health. Smile.
2. Turn off thoughts, the estimating factor interferes.
3. Stretch your relaxed arms forward, to the sides, up, try to feel the elastic border of the cocoon shell. Most likely, the border will be able to feel the first time. Imagine it as a package of light. It has a spindle shape, like a cocoon of butterflies.
4. Try to spin the cocoon around its axis without moving the body. Just imagine it. At first it will go tight and it will seem that nothing is happening. Don't think about it. Just do it. Thoughts and mind are the enemies of this practice. Pay no attention to them. Inhale - half a turn of the cocoon, exhale - the second half turn. Make 10 turns counterclockwise and 10 clockwise.
5. Walk around the room, try not to think about anything. Repeat the previous paragraph, but now imagine that the cocoon has holes ... and the shell itself has become sticky and viscous, like honey, it sticks to itself ... When turning around the body, the holes swim and are smeared with this adhesive shell and tighten the holes ... Make 10 turns counterclockwise and 10 clockwise. After mastering this practice, the previous paragraph is not needed.
6. Now you don't have any holes, everything is overgrown and sealed. You have a whole and elastic aura, which has the correct shape and is able to repel any attacks ... Fix this picture in your mind ...
7. Immediately engage in work that requires maximum attention. This will cause the mind to switch from "sticking the spokes in the wheels" to the process of restoring the aura to doing new task. The result will automatically fix the subconscious.
After some time of practice, the restoration of the aura will take only a few minutes. The main keys of this practice are visualization, turning off thoughts and intention.
I wish you good luck on your life path!!!
Many years ago, our ancestors argued that a person has more than one material and visible body that can be felt. Each of us has something else invisible to the ordinary eye. bioenergy body, which is also called the biofield. Science, however, a few decades ago, denied the existence of such an intangible phenomenon. However, modern studies have shown that the biofield really exists and carries information about the characteristics of the health and lifestyle of the individual. According to experts, each person, if desired, can influence the state of the intangible body on their own.
A physically and mentally healthy person has a harmonious flow of energy, due to which the shape of his biofield resembles an egg. However, in certain cases, against the background of stressful situations, overwork, wrong way of life and various kinds of disturbances in the activity of the body, “twists” and even “holes” can appear in the non-material body. Energy gradually leaks through such holes, which negatively affects the overall well-being. However, there are different methods to restore the integrity and harmony of the biofield. That is why we are talking about how to restore the human biofield on our own.
Prayer
The strongest and most effective remedy for the wounded immaterial body is prayer. When listening to or when reading prayers, various micro-discharge processes are performed inside our body, liberating extra energy and connecting the energy of the biofield with the unique divine energy of the quantum type. Due to this, the expansion and compaction of the non-material body occurs, it is effectively cleansed and restored.
As the researchers found, regardless of a person's religion, all prayers can have an approximately equal effect on an individual. Accordingly, for the restoration of the biofield by prayers, religion plays absolutely no role.
To cleanse and effectively restore the intangible body, it is recommended to resort to prayers at least three times a day. At the same time, in order to achieve a noticeable positive effect, it is strongly recommended to read the main prayer of your religion seven times. The text repeated seven times will help to saturate and purify the intangible body as much as possible.
In the event that you are not a follower of any religion, and are sure that God is one, you are recommended to read the seven canonical prayers for different religions. To enhance the effect of this practice, it is recommended to light a candle.
It is worth ending such a ritual with a prayer of gratitude, since in modern world a person rarely thanks the Universe for his existence.
Biofield harmonization
To restore a slightly damaged intangible body, you can also simply act on it, smoothing and leveling its structure. This method is great for applying to another person. He should lie on his back, and you should position yourself on the left side, facing him. Just smooth out the aura right hand, as if drawing an ellipse from the side of the head to the feet, and then in reverse side. The arm should move at intervals of twenty to thirty centimeters from the body. Such movements should be repeated three times.
You may well feel a slight resistance while touching the aura. However, even if you have not encountered such a feeling, the effect of manipulation will not decrease.
The same method can be used when the person is positioned on their stomach.
great way normalize the state of the non-material body and even cure it - learn several meditation techniques and practice them at least several times a day.
Also, a positive and fairly stable effect is exerted by the use of essential oils. For the treatment of the biofield, it is best to turn your attention to the oils of frankincense and lavender, as well as bergamot, rose and orange.
On sale you can find unique special additives that cleanse and restore the intangible body. This effect is observed when using cordyceps extract, which can have a beneficial effect on the activity of the whole organism. Even Tibetan monks actively used this supplement, combining it with reading prayers and meditation.
To restore the aura, you can use the method of positive affirmations, which consists in reading and pronouncing certain “I settings”, for example, “I am strong”, “I am healthy”, “I am beautiful”.
Listening to classical music has an excellent effect in restoring and maintaining the biofield in a normal state. Choose those songs that you like at the moment. As practice shows, such minutes of exposure help to eliminate even serious violations of the integrity of the intangible body.
Among other things, to maintain and treat the biofield, you need to try to slightly change your everyday life- avoid stress, quarrels and scandals, refuse bad habits and learn to love yourself. Minutes of unity with nature will benefit - leaving the city, etc.
There is another way to strengthen the human biofield - treatment using the exercise of Tibetan monks. It is the simplest. You need to stand up straight, spin around its axis clockwise as many times as you are old. Initially, you can reduce the number of turns to the minimum possible at which you will not fall from dizziness. Perform one or two approaches 3 hours before lunch and 3 after it.
Of course, you need to remember that only specialists can heal serious violations of the integrity and quality of the biofield. On his own, a person can cope only with minor problems in the state of the non-material body.
