Modern life represents an endless cycle of events, and not every person has the strength to endure such serious psychological stress without significant consequences. Surely everyone who reads this article has heard the expression “all diseases come from nerves” at least once in their life. And indeed it is. In medicine there is a whole science, which is called psychosomatics. She studies the influence of psychological factors on the physiological state of a person. Have you ever wondered how to calm your nerves? This can be done at home in several ways; let’s look at each of them so that, if necessary, we can help ourselves and our loved ones as effectively as possible.
The first step to peace of mind
No matter how it sounds, the first thing you need to do when emotions go off scale is to try to distance yourself from what irritates you. Tired of work? Put it off until better times. If the cause of nervous tension is unpleasant news or communication with a certain person, do not contact him. The best way to quickly disengage is to go into solitude (even relative) and restore your breathing. Sit comfortably on a sofa, chair or bed and, closing your eyes, breathe deeply and evenly, thinking, for example, that today it is sunny outside, and the day before yesterday funny curly clouds floated across the sky.
Another option to escape from problems “into another dimension” is to look at an album with your childhood photographs. As a rule, many people have very pleasant memories associated with their childhood. Bringing them out with the help of old photos can quickly calm your nerves. The same method can be used to calm a child. Sit him next to you and talk about your childhood. As a rule, children in this case are quickly distracted from the phenomenon that upset them and make contact with their parents.
Medicines for peace of mind
The first thing that comes to mind for any person experiencing strong emotional disturbance is taking sedatives. Indeed, soothing drops can relieve nervous tension in a matter of minutes and help you relax. There is only one “but” here: many drugs act on nervous system depressing, which means they can provoke phenomena such as lethargy, drowsiness and general absent-mindedness. In addition, some drugs simply cannot be taken by people who drive a car or deal with high-risk objects, such as electrical appliances. That is why you need to be very careful when choosing a drug that calms the nervous system.
Which drugs to choose
One of the most accessible and safest in terms of occurrence side effects is considered a modern herbal preparation “Novopassit”. It can be taken even in emergency cases. But for those who constantly experience emotional stress and often suffer from nervous overstrain, a drug that calms the nervous system according to the “cumulative” principle is more suitable. Such medications need to be taken for a long time, but the effect lasts for a long period. This group of products includes motherwort or valerian extract in tablets. These remedies are the best for those who want to calm their nerves for a long time. Medicines, even if they are created using only natural herbs, can only be used after consultation with a doctor.
Folk remedies for the nervous system
In addition to medications, there is a very simple and accessible method for everyone that explains how to calm your nerves at home - sedative herbal mixtures, from which you can make aromatic tea. The most powerful are those that contain several plants. Such teas can be bought at the pharmacy, or you can prepare a soothing mixture yourself from the following ingredients: valerian root, sweet clover, dried hawthorn flowers, hop cones, leaves peppermint, motherwort and watch. It is enough to brew a tablespoon of this mixture in 0.25 liters of water and let it brew well. This tea has a very quick and strong effect, so it is better to take it before bed.
If the question is “how to calm your nerves at home?” worries throughout the day, then the best remedy considered ordinary honey. By adding just one spoon of this product to a glass of warm milk and drinking the resulting drink, you can quickly calm down. This remedy is especially suitable for children who, due to emotional instability, can be nervous at any time of the day.
In addition to tea, you can use herbs to make fragrant pads - sachets. They should add those plants that are used to make tea, as well as sprigs of rosemary, lavender, wormwood and lemon balm. These fragrant pillows can be placed at the head of the bed, in the bathroom, and indeed in any room in your home. Made in the form of decorative bags and keychains, the sachets can be taken with you to work so that the calming effect of herbs will be with you throughout the day.
Calm in music
It has long been proven that many classical pieces of music can act on the human nervous system no worse than drugs. Therefore, during periods of strong anxiety, psychologists recommend isolating yourself from irritants. Today, it is not difficult to buy collections, which are often called “Calming Melodies” or “Music for Relaxation.” Put on your favorite pajamas, turn on the tune of your choice and enjoy the beauty of the art of music. The category of relaxers also includes works by your favorite performers, even if they belong to the genre of pop or rock music. Of course, they cannot be used in attempts to calm the baby. Soothing melodies for him are the musical masterpieces of Rachmaninov, Tchaikovsky or Beethoven.
If it is not possible to play music loudly, use headphones; this will also help isolate yourself from external stimuli.
Drown your sorrows... in the bath
In this section of the article we will not talk about what every second reader thought when he saw the subtitle. If the soothing sound could not possibly restore, you should think about fragrant water. The water in it should not be very hot, but not cool either. When filling, you can add some soothing herbs or a decoction of them to the bath. Lying in lush foam, you can truly relax not only the nerves, but also the muscles of the whole body. Lie in it until you feel completely satisfied with your own perfection.
Game as a way to forget about nerves
This method clearly explains how to calm nerves at home if we are talking about a small child. Game for him - The best way forget about troubles. Special attention You should pay attention to what the upset baby is playing. It's better to opt for active entertainment on fresh air or a measured activity, for example, modeling from plasticine or clay. If a child’s emotions still take over, he can “punish” the malleable material and “mold” his resentment out of it.
Adults can also distract themselves from troubles with the help of, for example, cards or chess. Playing solitaire or thinking about your opponent's next move, you can forget about the problem for a while. Some individuals calm down by doing their favorite hobby: embroidering, drawing or wood carving.
Aroma and play of light
If you feel emotional, tense or angry, try to change the atmosphere in the room with candles and aromatic lamps, which can be bought at any store. Scents of patchouli, ylang-ylang and others exotic plants and flowers in any case will not remind you of existing problems. By changing the lighting, filling the house with new aromas, you can do whatever you want: watch your favorite movie, read a book, or just lie and look at the shadows on the ceiling. If you combine this method of relaxation with a bath, calm will come many times faster.
In the fast pace of life in modern world, very often situations arise that can take away your peace of mind and seriously shake your nerves. Some people are weak under stress and recover from it very quickly. And others, on the contrary, take a very long time to recover from the stress they receive. It happens that one unpleasant unexpected little thing can leave a mark for the whole day (or even longer).
However, nervous breakdowns do not usually appear on their own. As a rule, they indicate a weakened nervous system. There are several signs that indicate in advance that your nerves are not in order.
Symptoms indicating increased nervous tension:
- Bad dream
- Sense of anxiety
- Irritability
- Hot temper
- Indifference to everything
- Diffidence
Having a constant source of stress
Our nervous system is designed in such a way that it periodically needs shocks. There is nothing wrong with short-term experiences, and, as a rule, they do not have a negative impact on health. A completely different matter is external factors that constantly put pressure on us. They lead to neuroses and a state of nervous tension. These could be conflicts with others, problems in your personal life, at work, in the family, dissatisfaction with your social and financial situation, etc.
Wrong daily routine
If you go to bed too late or sleep less than 7 hours a day, sooner or later this will lead to the accumulation of fatigue, and, as a result, to nervous breakdowns. Remember that for normal operation The brain should be fully rested. Lack of sleep leads to chronic oxidative stress, which negatively affects the functioning of all organs, especially the nervous system. You should also make time during the day for proper rest and food.
Poor nutrition
If your body does not receive enough proteins, microelements and vitamins, this can also negatively affect the state of the nervous system. The most important element for the nervous system is magnesium. Therefore, you should regularly eat foods that contain it in high concentrations. It is also very important to consume foods containing antioxidants, such as vitamin C, to strengthen the nervous system.
What can you do to strengthen your resistance to stress?
Of course, we are all individuals. For some, one method will be effective, for others, another. Try the methods below and choose the ones that suit you best
Normal sleep
Try to sleep at least 7 hours a night. The optimal sleep duration is 8-9 hours. Of course, in our time, filled with worries and running around, it is sometimes difficult to find time for proper sleep. But if you can't get enough sleep every day, then be sure to do it at least once a week.
Proper nutrition
Eat foods rich in antioxidants such as vitamin C and microelements such as magnesium and potassium. They are found in fruits and vegetables, nuts, legumes, citrus fruits, and bran. Dairy products and yoghurts rich in amino acids are also beneficial. Eat more often, but little by little, do not overeat. Do not overuse coffee and other nervous system stimulants.
Medicines
This method is best used only in extreme cases, so as not to form drug dependence. However, some remedies, for example, those based on herbs - valerian, motherwort, chamomile, mint, are time-tested and have a minimum of side effects. In severe cases, most likely, they will not help, and then you cannot do without antidepressants. But, of course, before you start taking this or that drug, you need to consult your doctor.
Avoid stressful situations whenever possible
There are not very often situations in which you really need to be nervous. As a rule, we get irritated over trifles - traffic jams, a late bus, a queue at the store, bad weather, someone accidentally saying a rude word. Remember: what matters is how we feel about a situation, not what actually happens.
Physical exercise
Physical activity helps to maintain the body in optimal condition all the time, not to gain weight. excess weight, which is especially important for people with limited mobility office work. When exercising and playing sports, hormones that are produced by the body during stress and nervous tension are also burned. At the same time, endorphins are produced - the so-called “happiness hormones”.
Walks
It is preferable to walk somewhere in quiet places, away from the bustle - in parks, squares. Walking in the fresh air not only enriches the body with oxygen and provides beneficial physical exercise, but also allows you to switch attention from a disturbing problem to the beauty and diversity of the surrounding world.
Communication with pets
Our four-legged friends, cats and dogs, have outstanding stress-relieving abilities. Regular care for animals and communication with them can distract us from other life problems. To reduce irritation, sometimes it is enough to simply pet the cat. And even simple observation aquarium fish significantly relieves stress.
What is the best way to calm nerves for men and women?
Research has shown that men and women react slightly differently to stressful situations, and methods for relieving stress are also slightly different for both sexes.
It is useful for women to cry, giving vent to their emotions and letting off steam. Many women find it helpful to go shopping and buy something they have long liked. It is also useful to chat with a friend, eat something sweet - candy or fruit.
These tips may not always help men. After all, the same tears are not accepted in a man's world. Best thing for men to do physical exercise or take a shower. Sex is also a wonderful release for the stronger sex.
Methods for quickly relieving stress
Of course, you need to strengthen your nervous system gradually. However, even the most cold-blooded people are not immune to stress, which can catch us at the most inopportune moment and in the most inopportune environment. Many people know how to cope with nervous tension, and for them such situations do not pose a problem. But if you don’t know how to calm your nerves and relieve stress, then you should listen to the advice of psychologists. They offer several proven methods of calming, each of which helps get rid of negative emotions in a few minutes.
Method 1
Wherever you are at the moment when you had to lose calm and get nervous, this method will help. Ideally, you need to sit comfortably and relax. If there is nothing to sit on, then you can apply the technique while standing. But in this case it will be more difficult to relax physically. The essence of the method is to visually change the picture. Since people visually perceive the main part of all information.
According to scientists and psychologists, pictures that combine water and White color. So after you have found a comfortable sitting position, close your eyes and relax. Try to normalize your breathing so that it becomes smooth and calm. Mentally imagine the sight of white water flowing down on you. It flows from the head and flows throughout the body, washing it, and then flows from the legs to the floor. Imagine a funnel on the floor to drain water. This is where the water from the floor goes. And along with the water, all the dirt of problems and negative thoughts is washed away.
You feel cheerful and fresh. All worries were washed away by the pleasant white water. Finally, with your eyes still closed, take as deep a breath as possible. Open your eyes and go about your business.
Method 2
In this case, water also comes to the rescue. But this time it is not imaginary, but real. Whether you're at home or at work, you need privacy in the bathroom. Well, or where you can be alone and where there is at least a tap. Unbutton the top buttons of your shirt or blouse, remove your tie, or let your hair down (depending on your gender). Open the water and normalize your breathing.
Then wet your hands under cool running water. And slowly start massaging your neck with your fingers. Do this by barely touching your wet fingertips to your body. But add effort little by little. And having reached the maximum pressure, reduce the force again. When you finish this simple massage, wash your hands. Then simply rinse your neck with cool water. And feel how the water took away the negativity and gave you vitality. Now take a deep breath and get yourself in order.
Method 3
Be alone with yourself. Inhale deeply and exhale sharply. Take a towel, a rough piece of cloth, or even a wool blanket. The coarser the fabric, the better for you. The main thing is that the fabric is dry. Grasp the towel tightly with both hands and begin to twist it with your hands as hard as you can. You need to do this as if you washed it and twist it.
Twist, straining all your muscles to the maximum. When you feel that you have reached the peak of tension, suddenly relax. You should also immediately relax your arms so that they drop and hang. The towel should fall out of your hands and fall to the floor. Feel at this moment absolute calm and relaxation in all muscles, in every cell of the body. Feel that the tension in your thoughts has also passed, and they have become pure.
How to relieve stress at home
Often some experiences haunt us when we are at home. If this happens to you, then you can use very simple ways relieving nervous tension. Below are tips on how to calm your nerves and relieve stress at home.
Water procedures
This can be either a shower or a warm bath. Positive Action water procedures is explained by the effect of water on the sensory receptors of the body. To enhance the effect, you can add a solution to the bath sea salt, essential oils of lavender, pine or mint.
Aromatherapy
Pleasant aromas affect our sense of smell and give a powerful calming effect. To create an atmosphere of beneficial odors, sprays, aroma sticks and aroma lamps are suitable.
Physical exercise
Even simple cleaning of the house will help relieve stress and fatigue, and switch to something that will help you forget about troubles. You can also do gymnastics, dancing, running.
Listening to music, nature sounds, watching movies
After a hard day, it can be useful to listen to relaxing music. Surely every person has his own favorite sound that best calms him down. Relaxation music is recommended - classical, oriental or ethnic melodies, new age. Many people find the sounds of nature, birdsong, the sound of the forest or the sea very helpful in relaxing. You can also watch your favorite comedy.
The modern world is such that a city person has practically no opportunity to lead a calm and harmonious lifestyle. He constantly faces problems at work and with his family, he is worried about material and everyday issues, naturally, all of them constantly spoil his mood and provoke negative emotions. Naturally, this has a negative effect on the nerves.
Today you will learn what causes nervous system disorders and how to quickly calm your nerves without resorting to alcohol or other doping.
Signs of a nervous system disorder
When our nerves are not in order, we end up with the following consequences: headaches; sleep disorders; exacerbation of chronic diseases.
To put your nerves in order and prevent these phenomena from occurring, you just need to do your life more comfortable.
Before you get your nerves in order, you need to understand exactly when problems begin. Signs indicating problems with nerves are:
- Constant worry and anxiety - if you are tormented by such feelings without significant reasons for this - this is the first alarm bell, signaling that it is time to put your nerves in order. The phenomenon is expressed in sudden shudders at loud sounds, alarms about the electricity or iron being turned on at home, and other similar things.
- Indifference is a feeling when you don’t care what happens around you and the absence of any desires. So, with problems with nerves, a person ceases to be interested in things that were so dear to him. What used to lift your spirits is now perceived with indifference. A person isolates himself from communication and does not want to perceive any information.
- Lack of self-confidence also indicates a disorder of the nervous system. A person in such a state cannot make a choice and torments himself with doubts for a very long time.
- Irritation - this nerve disorder manifests itself in the fact that a person is irritated by everything around him. We are talking about the actions of other people, their behavior, everyday occurrences and much more.
- Hot temper - a person shows a negative reaction even to a harmless thing addressed to him or can throw a noisy scandal if his foot is accidentally stepped on.
- Problems with sleep – problems with nerves are indicated by a restless and bad dream, nightmares, long attempts to fall asleep and frequent awakenings.
- Manifestations of anger are a sure sign of problems with the nervous system. A person gets angry in any situation, even a minor one.
Remedies for quickly calming nerves
If your worries are so strong that you feel your heart rate racing, and the negativity becomes too intrusive, it is recommended to take sedatives to calm your nerves as quickly as possible.
These include the following drugs:
- person;
- novopassitis;
- glycine and much more.
They help quickly get your nerves in order. There are also natural sedatives, for example, valerian, decoctions of mint or hawthorn.
In cases where, due to problems with nerves, your heart worries and your blood pressure rises, it is recommended to take those medications that can relieve these symptoms. In this case, keep it with you corvalol or validol.
And if you need to get your nerves in order, but you don’t want to resort to one or another medicines, then here's what will help you relax at home.
The easiest way to calm down and relax is to plunge into hot bath . If your nerves are completely on edge, run yourself a bubble bath. To calm down and get your nerves in order before bed, add pine needle extract to your bath, it will help you sleep better.
You need to lie in such a bath at a minimum 20 minutes to calm down and free yourself from worries. The sleep after it will be healthier, deeper and more peaceful.
If you have a lot of negative thoughts in your head and you are constantly worrying about something, take a contrast shower. To do this, you need to turn on the shower and adjust it so that the water temperature is as comfortable as possible for you.
Once you get used to it, make it colder. Next, you need alternate cold and hot water to improve blood circulation. This procedure will help not only restore nerves, but also give elasticity to the skin.
You can get rid of nervous tension using cold pouring. To do this, it is recommended to go outside or onto a balcony and pour a bucket of cool water over yourself. The blood vessels will narrow sharply, and the nervous system will come into order.
In addition, if you are suddenly stunned by unpleasant news and feel your heart rate increase, then you need to drink in one gulp glass of cold water. It will help fill cells and blood vessels with life-giving moisture, which will also have a beneficial effect on the nerves.
Loads and bursts of energy
Once upon a time, our primitive ancestors experienced a nervous shock in the face of a threat to their lives. So, when attacked by a dangerous predator, a large amount of adrenaline was released into a person’s blood, which helped him run long and fast.
But modern shocks mostly do not pose any threat to our lives, but the adrenaline rush is still present. Therefore, to calm your nerves, it is recommended practice physical activity:
- Do squats.
- Pull the dumbbells.
- Run in the morning.
- Walk a lot.
All these actions will not only help calm your nerves, but will be beneficial for your figure. In most cases, psychologists do not recommend “keeping negative emotions inside”; you need to spit out periodically.
If you need to cry, cry; when you need to scream, scream. This way, all the negativity will not accumulate inside and corrode you further.
Recreation and nature
To get your nerves in order, it is recommended to periodically remain alone with nature. For city dwellers, this is not so easy because not everyone has a dacha.
To forget about your problems, try it on the weekend get out of town and arrange an active holiday:
- take a walk in the forest;
- climb mountains or hills;
- go fishing;
- collect mushrooms.
And this is far from full list what you can do in nature to calm down and at least temporarily forget about what’s bothering you.
How to eat healthy
If a person is nervous almost constantly, even for minor reasons, then this indicates the exhaustion of his nervous system. And to put it in order, you also need to pay attention to how we eat.
So, you need to eat more foods that contain fatty acids and vitamins:
- Dairy products.
- Sea fish.
- Eggs.
- Oils.
- Beans.
- Meat.
You can eat chocolate when your nerves are at their limit and you need to quickly calm down. Thanks to this product, endorphins are produced ( "joy" hormones"), which help improve mood and restore nerves.
Music to calm your nerves
Music is a strong stimulant that creates positive energy. Thanks to it, you can be inspired to do new things and calm down when you need it.
Best for calming nerves works of classics:
- Chopin.
- Bach.
- Mozart.
- Beethoven.
You can turn on sounds imitating nature– sounds of the forest, the sound of a sea wave or birdsong. If you find yourself in a situation of loss where you need strength to move on, play some inspirational song that will help you cope with the problem and give you the strength to move on.
Quite often, problems with nerves arise because a person cannot organize his work and rest schedule. Your nerves will be healthy only when you properly distribute your time for work, rest and sleep.
So, you need to at least sleep 8 hours a day and you should go to bed as early as possible. Sleeping before midnight is considered the most beneficial and effective for health.
Try to dedicate your day off to yourself; you can stay at home all day to read your favorite book, take a bath or just sleep. And it’s better to turn off the TV, Internet and phone at this time.
It’s better to spend your vacation time not on repairs, but on travel or nature trip. If your work involves mental activity, then it is better to choose an active form of recreation, and when it involves physical activity, then it is better to sit at home and read a book.
Many people prefer to calm their nerves with alcohol and other stimulants. But doctors say that such remedies create only imaginary calm. When alcohol gets into your blood, you calm down only for a while, and the next morning the problems weighing you down will seem even worse. Also, drinking alcohol on a regular basis leads to nerve endings become thinner.
Many people have probably heard that most of our diseases come from nerves. That is why important to follow First of all, look after your emotional state, always find reasons for joy and not get upset over every little thing.
There are many ways to calm your nerves, but in most cases people prefer to take pharmacological drugs or medications medicinal plants. And it’s completely in vain - you can get rid of nervousness with the help of ordinary water procedures, walks on the sea coast, baths with herbs. There are also such simple methods like body wraps, or just walking barefoot. How to calm your nerves and relieve stress quickly and effectively?
What helps calm the nerves: dousing with water
Women, unlike men, very often suffer from migraines caused by a nervous breakdown, and often do not know how to get rid of them. They take a large number of different pills. But at the same time, not a single remedy to calm the nerves helps get rid of the exhausting pain.
How to calm your nerves at home in this case? You can simply drink hot water at night and apply a cold compress to the back of your head.
Nervous stress is always accompanied by headaches, which only aggravate the patient’s condition. This makes neither the process of mental work nor rest impossible. Physical labor does not bring any joy; to bow your head means to feel an “exploding shell” in it. Constant inactivity causes rapid fatigue, which develops into general weakness. Constant insomnia does not allow the entire body, including the head, to rest. The patient's condition gradually worsens until complete nervous exhaustion.
How to calm your nerves with folk remedies if sleep is disturbed? In this case, walking barefoot on grass wet with dew, on wet stones and in water will be useful. It is very useful to stand knee-deep in running water, especially spring water.
What else helps calm the nerves during insomnia? Daily dousing with warm or cool water from head to toe several times a day improves the condition. Regular water procedures will help you quickly cope with headaches, strengthen the nervous system and restore efficiency. Such procedures are indicated not only for adults, but also for children and adolescents to prepare the body for the exam period.
How you can calm your nerves at home and get rid of headaches of nervous origin:
- For migraines, on the first day of treatment you need to do the upper douche (from the neck) and douse the knees before lunch, and after lunch douse the back and walk on water.
- On the second day, before lunch, pour on the back followed by walking on water, and after lunch, pour on the back and pour on the knees.
- On the third day, before lunch, you need to do the upper douche and douse of the knees, and after lunch - a full douse and half-bath.
- Over the next nine days, the procedures should be repeated in the same order.
How can you calm your nerves if you have been diagnosed with occipital neuralgia?
This disease can be treated as follows: keep your legs in the pelvis with hot water 10-12 minutes. But women should remember that during menstruation, a hot procedure increases bleeding.
Neuralgia of the sciatic nerve () can be cured by baths with a decoction of oat straw, young aspen bark, and pine baths. Do not forget that for any disease, especially with severe pain symptoms, consultation with a specialist is necessary.
Baths with herbs that calm the nerves
Baths give good results in the treatment of diseases of the nervous system. How to quickly calm your nerves using this method?
Everyone knows that pine baths have a calming effect and are useful for irritability and paralysis.
Baths with tea have a tonic effect:
Required. 3 tablespoons of black tea, 200 ml of water.
Preparation. Brew tea with boiling water and steep for 10 minutes.
Application. Pour the resulting broth into warm water and take a bath to calm the nerves for 10-15 minutes.
A good calming herb for nerves is. Sage baths are indicated for diseases of the peripheral nervous system. They are prepared from plant concentrate or dry raw materials. Water for such a bath can be used either tap water, sea water or mineral water. It is useful to take baths 2-3 times a week.
Baths with thyme strengthen the nervous system. For one bath you will need approximately 1 kg of this plant.
How else to calm your nerves using folk remedies using baths? Auxiliary Treatments for nervous diseases in children include baths with the addition of an infusion made from mountain hay (sage, thyme, oregano, etc.), baths that have a beneficial effect on the nervous system.
The child will be much calmer if a course of treatment consists of 10-12 warm baths. You can add bath foam, sea foam or table salt. In this case, it is useful to drink mint or just cold, clean water.
Insomnia will go away if you drink a glass of warm water at night and do contrasting foot baths.
Insomnia can also be prevented by taking a bath with chamomile and linden flowers at night:
Required. 1 handful of chamomile flowers, cordate linden flowers, 1 liter of water.
Preparation. Pour boiling water over the soothing bath herbs, leave in a water bath for 10-20 minutes, then leave to cool for 30-40 minutes.
Application. Pour the infusion into a bath of water. Take a bath 15 minutes before bed.
How to calm your nerves and relieve stress: body wraps and barefoot walking
The “Spanish Cloak” procedure is a large wrap. How to calm your nerves without drugs using this method? To do this, you will need a thick, coarse cloth. A wide, spacious long shirt is sewn from it. Wet the shirt in cold water(if the patient is elderly or very weakened, then it can be moistened with warm water), wring out well and put on. Then the patient is placed in a warm bed, wrapped so that air does not pass under the blanket. A wrap session lasts 1-1.5 hours. It helps to expand the skin pores throughout the body and release all toxins and other harmful substances from them. You can verify this if you rinse your shirt in water after the procedure - the water will become cloudy.
To enhance the effect of the procedure, an infusion of mountain hay, sage, chamomile and other plants that calm the nervous system is added to the water for wrapping.
There is another way to calm your nerves at home quickly and effectively:
It is recommended to treat increased nervous excitability by walking barefoot damp earth or water. If this procedure is carried out in the cool season and the patient freezes quickly, it must be accompanied by exercises that warm the blood and warm the body. In this case, it is advisable to do two upper douches daily.
Experiences deplete the nervous system, causing rapid heartbeat, difficulty breathing, general weakness, fatigue and lethargy, pain and cramps in the abdomen and chest, so you need to learn to cope with them.
How to calm your nerves with folk remedies without drugs?
How can you calm your nerves without pills if a nervous disorder occurs as a result of physical, mental and neuropsychic overstrain?
To do this, the following technique is used:
- On the first day, before lunch, the upper body is washed with water acidified with vinegar. Then douse the knees for 1 minute. After lunch, the procedures are repeated.
- On the second day, before lunch, an overhead douche is made from a bucket half filled with water. Immediately after this, they walk barefoot on wet stones and then pour a bucket of water on their knees. The procedures must be repeated after lunch.
- On the third day, before lunch, an upper dousing with two buckets of water and dousing of the knees are carried out. After lunch, do an overhead douse with one bucket of water, and then stand knee-deep in the water for 3 minutes. The entire set of procedures is repeated over the next 3 days.
- The next week they do only the upper douches and douses of the knees alternately with standing in the water. It is recommended to increase the volume of water for dousing to 2-3 buckets.
- In the third week, you need to repeat all the procedures done in the second week, with more dousing big amount water. At the same time, sitz baths after lunch are recommended every other day.
- In the fourth week, it is necessary to perform overhead douches every day, stand in water and do a sitz bath 2 times a week.
- In the fifth week, do a back douse every morning and stand in water or douse your knees, and in the afternoon do an upper douse.
How to calm your nerves at home without pills?
Neurasthenia can also be treated with hydrotherapy. Traditional healers recommend putting on a shirt or T-shirt made of cotton fabric soaked in salt water before going to bed once every 2 weeks. In such a shirt you need to lie in a warm bed until it dries, and then change into dry underwear and cover yourself warmly.
If you experience excessive excitability, flinching, or fear at sudden noise, then it is useful to douse yourself with cold water every day.
One of the first to tell the world how to calm nerves at home with the help of water procedures was a 19th-century German physiotherapist. Sebastian Kneipp. He recommended treating nervous exhaustion using the following method: do a light overhead douse every morning and afternoon; Walk barefoot on wet grass for 4 minutes. Such procedures should be carried out within five days. For the next 5 days, apply a stronger pour over the upper body and knees every day and walk on water 2 times a day. In between these procedures, take sitz baths. Over the next five days, perform a daily back douche, one upper douse, one half-bath and walking on water.
S. Kneipp, for those who did not know what to do with nervous exhaustion, prescribed the following water procedures: foot steam bath, head steam bath, short wrap (from armpits to knees), “Spanish cloak”, walking barefoot, upper and lower douche, again “Spanish cloak”, walking barefoot. In winter, he recommended walking barefoot in the snow.
What to do if you have nervous exhaustion: the sea calms your nerves
It has long been proven that the sea calms the nerves. The stay of patients with nervous diseases on the sea coast is one of the most powerful healing factors. The beneficial effects of sea air, sun and water have a powerful therapeutic and healing effect on the body. Bathing, dousing, walking on water, wet pebbles on the shore - these are the best healers given by nature. In addition, we should not forget about this type of water treatment for nervous diseases, such as contemplation. Watching how the water plays with all the colors of the rainbow in the sun, how circles spread across the water from a thrown stone, how its reflections play on the seabed, how the stones lying on the bottom of the sea change color - all this fascinates and calms a person with nervous fatigue. You can contemplate not only the sea, but also any water surface. People suffering from nervous diseases are recommended to have an aquarium with fish and algae in their home. Useful in quiet home environment feed the inhabitants of a small pond and watch how they
play in the plants, which are agitated by their touch.
Thus, we can conclude that water perfectly calms the nerves, is one of the best and available funds treatment of diseases of the nervous system.
It should be remembered that water procedures (from simple to complex) are the best preventive measures for many diseases.
Therefore, children with early age It is useful to instill a love for water so that they are not afraid of it and learn to relax naturally. Do not force your child to swim in a pond. Try to gradually get him used to swimming.
Almost everyone has encountered the fact that they began to notice manifestations of previously unusual emotions and feelings: anger, aggression, irritability, short temper, apathy, uncertainty, anxiety. But all this refers to signs of a nervous disorder, usually caused by overwork and worries for some reason. Such situations are especially typical for people who hide and accumulate their emotions. But it’s not for nothing that they say: nerves are not iron. Any system, including the nervous system, sooner or later fails. Such signals should not be ignored, since the central nervous system is responsible for our entire body, and the consequences do not occur in time. relieved tension may affect your health.
Certainly, perfect option– learn to completely control your feelings, emotions, and nip in the bud all their attempts to take control of you. You can stop taking the unpleasant situations that await us around us to heart. Breathing exercises and meditation techniques will help with this. Courses teaching these techniques are currently available in most cities. Choose a time and sign up for them, because peace of mind helps solve a lot of problems. Increased demands on yourself is a direct path to a malfunction of the central nervous system, so try to get rid of inflated claims to your personality. Be sure to pamper yourself at least on the weekend by devoting time to your favorite activity, which brings sincere joy and a feeling of satisfaction. In order not to lash out at your loved ones, it’s better to be alone a little, listen to relaxing music, take a bath with airy foam and soothing herbs, remember your favorite moments from the past, it’s better if it’s something funny. Just don’t isolate yourself, this is not a solution. Walking in the fresh air and jogging in the morning relieve stress no less effectively. Just don’t overdo it, so as not to add physical devastation. Massage is also very effective. Sign up for the procedure or do it yourself, preferably with essential oils. If possible, watch your favorite movie, or even better, go to the cinema. Try to get enough sleep. If you have problems with nerves, adjust your diet. Add papaya, orange, green beans, sweet potatoes, all green vegetables, milk, yogurt, pasta, dark chocolate, oats, honey, nuts. Avoid coffee, it is a nervous system stimulant. Forget about alcoholic drinks; if they make you feel better, it will only be very much. short term, but then it will only get worse. Drink better rosehip decoction, fruit drinks, soothing herbal teas from lemon balm, mint, fireweed, thyme, motherwort, linden flowers. If you urgently need to calm down, throw out your emotions on some object (box a pillow, kick a sofa, write an angry letter, pressing hard on a pen or pencil - paper will endure everything). Stock up on regular ones balloons and, if necessary, blow out all the negativity in them, trying to do it quickly. Find a deserted, quiet place and put all the anger into your voice, allowing yourself to scream. Have you tried breaking dishes? It’s a shame and you don’t want to clean up, isn’t it? Believe it or not, some people purchase unbreakable cups and plates specifically for this purpose. Nerves, as they say, are more valuable. To avoid being rude to your family or colleagues in the heat of anger or irritation, instead of giving a momentary answer, hold your breath as long as you can, then imagine yourself as a boiling kettle and mentally let off the steam, while actually exhaling. Or, using your imagination, imagine yourself with a fish that, no matter how hard you try, cannot answer. Believe me, with the right amount of imagination it helps; some people laugh uncontrollably. How rude is that? To calm your nerves, use medications, such as Persen, Valemidin, Novo-Passit, Glycised, Adonis-bromine, Valerian, from Corvalol and Valocordin drops. Eglonil, Phenibut, Aminazin, Triftazin, Moditen are very effective, but your doctor must write a prescription for them; consult a neurologist. Keep in mind that these products are not so harmless. It would not be a bad idea to resort to traditional methods and procedures. Try this: combine two tablespoons of lemon balm and a liter of dry white wine, leave for half a month in dark place, not forgetting to shake. Then strain the infusion, drink 30 ml three times a day. Or take thyme, plantain, motherwort, crushed rose hips, valerian roots, two teaspoons of each, pour half a liter of boiling water, leave for an hour and strain. Take after meals, a teaspoon twice a day. This recipe will also help: pour one hundred grams of hawthorn fruit into a glass hot water, boil for a quarter of an hour. Drink 100 ml every day.
Remember that nervous tension is fraught with hypertension, endocrine disorders, stroke and heart attack, and oncology. This will serve as a reason to avoid unnecessary stressful situations and monitor your health.
