Infections and. The fruit also contains various ethereal oils, beneficial microelements and, as well.
Pomelo, like grapefruit, of which it is a close relative, contains special enzymes that perfectly break down fats and proteins. Thanks to these properties, the fruit is recommended for consumption by people who are overweight, as well as by those who want to always look slim and healthy. Citrus fruit is also often included in the diet menu.
Another beneficial property of pomelo is its ability to normalize blood pressure and stimulate the heart, so it is recommended for people with cardiovascular diseases to eat. There is an opinion that the fruit prevents the appearance of cancer cells and tumors.
The homeland of this exotic fruit is. Judging by the chronicles that have survived to this day, pomelo was grown there back in 100 BC. And to this day, in China, the pomelo is considered a symbol of well-being and prosperity.
Pomelo is also very popular in Thailand. From there it is exported to different countries. In Thailand, it is actively used in preparing a variety of dishes. The Chinese living in Thailand use pomelo during religious rituals, usually as a gift to spirits.
Currently, pomelo is cultivated, in addition to Thailand, in southern Japan, Taiwan, India, Vietnam, Indonesia, the Tahiti Islands, Israel and even California.
Europeans cook with pomelo , fillings for pies, marmalade, it is served with meat and fish. The advantage of pomelo over other citrus fruits is that it can be stored for a long time at room temperature, can lie on the table as a decoration for a whole month.
Composition and calorie content of pomelo
The medicinal properties of pomelo are due to its composition, which contains vitamins, antioxidants, and enzymes.
The composition of pomelo as a percentage of the daily value is presented below.
Vitamins:
- C - 102%;
- B1 - 2.27%;
- B6 - 1.8%;
- B2 - 1.59%;
- B3 - 1.1%.
Minerals:
- - 6,17%;
- - 2,4%;
- - 1,5%;
- - 1%;
- - 1%.
Calorie content of pomelo - 38 kcal per 100 g.
Benefits of pomelo
Prevents urinary tract infections.
Urinary tract infections are caused by bacteria that attack the urinary system. Vitamin C contained in pomelo increases the level of acid in the urine and blocks the development of bacteria in the urinary tract.
Heals.
Bleeding and inflammation of the gums can be a sign of vitamin C deficiency. With regular consumption of pomelo, there will be no deficiency of vitamin C, bleeding and inflammation of the gums will disappear. Pomelo helps strengthen gums.
Saves.
Pomelo is rich in potassium, which, like vitamin C, plays an important role in maintaining heart health. This essential mineral regulates blood pressure levels. The abundance of pectin in pomelo helps eliminate accumulated deposits on the walls of arteries. Pectin improves blood flow through the arteries and thereby benefits people with hypertension. Pomelo also reduces the amount of “harmful” and promotes the production of useful ones.
Prevents.
Research has shown that vitamin C speeds up the absorption of iron in the body. often leads to anemia ( ). A properly selected diet rich in vitamin C helps combat iron deficiency and improves overall blood circulation.
It prevents colds.
Consuming fresh pomelo or the juice of this fruit helps prevent the formation of toxins and free radicals in the body. Too many free radicals in the body can cause colds, flu, asthma, bacterial infection, allergies and other diseases. Vitamin C stimulates the action of antibodies and immune cells that protect the body from bacteria that cause colds and flu.
Helps fight cancer.
One of the discussed health benefits of pomelo is that it fights cancer. Pomelo peel is very rich in bioflavonoids, which fight cancer and help reduce pancreatic and breast tumors. Substances contained in the peel of the fruit also prevent. Pomelo fiber prevents colon cancer.
Promotes weight loss.
Fiber is extremely beneficial for weight loss. High foods remain in the stomach for a long time and reduce the manifestation of hunger attacks. Fiber takes time to chew and absorb. But this allows you to reduce the portion and warns.
This fruit also has the ability to burn fat, reducing the content of starch and sugar in the body. However, you should not consider pomelo as the only product that will help you lose weight. Weight loss occurs due to a decrease in the daily amount of calories entering the body and physical activity.
Prevents osteoporosis.
Osteoporosis affects a person's posture, body movements, and flexibility. This disease increases the risk. Treatment of fragile bones requires proper diet, rich in calcium and minerals. A balanced diet helps restore bone tissue.
The cellulose contained in pomelo strengthens bones and reduces the potential risk of fractures. Pomelo juice is known to be good for bones and reduces the risk of osteoporosis. When included in lifestyle physical activity, a sufficient amount of calcium and pomelo, the risk of developing osteoporosis is reduced significantly, bones become healthy and strong.
Improves the functioning of the gastrointestinal tract.
High level The vitamin C content in pomelo preserves the elasticity of the arteries and improves function digestive system. Some foods contain high levels of ascorbic acid, which, when broken down, causes alkaline reaction. Pomelo is rich in fiber, which supports intestinal motility and prevents the occurrence.
Prevents muscle cramps.
Fluid deficiency, dehydration and lack of electrolytes (sodium, potassium and magnesium) in the body are the main causes of muscle cramps. Drinking pomelo juice in moderation saturates the body with electrolytes, which prevents muscle cramps.
Contains Lemonides.
Pomelo pulp increases vitality, improves mood, and gives strength. Lemonides (special elements) normalize productivity, improve performance and concentration attention
. In addition, the content of pomelo promotes vigorous activity.
Cures respiratory diseases.
Experts have proven that consuming pomelo has a positive effect on the respiratory tract and lungs. It cleanses the respiratory system, removing accumulated deposits that complicate and cause various diseases.
Healthy.
IN moderate amount pomelo is indicated for people with diabetes. Regular consumption of this fruit helps stabilize. However, in this case, the main thing is not to overdo it, otherwise the effect may be the opposite.
Other benefits.
Citrus fruit is excellent at removing toxins during food poisoning. It helps to align psycho-emotional state person struggling with depression and... Pomelo contains a “happiness hormone” that causes positive reactions. Even the aroma of the fruit zest is capable.
Benefits for women
Useful for women.
Regular consumption of pomelo helps fight swelling in pregnant women. Citrus promotes the natural development of the fetus. The potassium, calcium and acid contained in pomelo ensure the proper development of the baby’s brain and skeletal system. Citrus fruit struggles with, which is a frequent visitor to early stages pregnancy.
Normalizes hormonal levels.
Thanks to pomelo, during menstruation and menopause, mood swings are mitigated, irritability and apathy disappear. Citrus fruit, by normalizing the balance of hormones, increases the chances of successful conception.
Promotes tissue regeneration.
Pomelo promotes faster healing of damaged tissue. It replaces dead tissue with healthy one. Vitamin C enzymes promote the production. Collagen is a protein that promotes healthy skin. It makes it elastic and accelerates tissue regeneration.
Fights signs of aging.
Pomelo, like grapefruit, contains, which protects skin cells from processes associated with free radical damage. Citrus fights, makes the skin young, bright and soft. Pomelo not only removes moisture that harms the skin, but also helps the body stimulate collagen production. Pomelo juice has anti-aging properties. A glass of pomelo juice a day will rejuvenate your skin and give it a healthy look.
Promotes deep hydration.
As a remedy, pomelo is used to nourish and moisturize the skin. Thanks to this fruit, dry and flaky skin will receive proper hydration and the feeling of tightness will disappear.
Useful for oily skin.
Pomelo effectively fights oily skin. It eliminates oily shine and normalizes the functioning of the sebaceous glands. When systematically treating the skin with citrus pulp, the effect will not be long in coming. The skin will acquire an even tone, the oily sheen will disappear, and the production of subcutaneous sebum will be normalized.
Makes hair strong and healthy.
The vitamins and microelements included in the composition - B vitamins, retinol, iron, sulfur, acid - have a beneficial effect on the condition of the hair. They make hair strong and healthy, eliminate brittleness, and promote hair growth.
Benefits for men
Improves reproductive health.
Pomelo is classified as. The fruit improves a man's potency, restores reproductive abilities and enhances sperm production.
Relieves hangover symptoms.
Eating a few slices of pomelo the morning after drinking alcoholic drinks reduces symptoms of alcoholism. Citrus fruit refreshes and restores vitality to the body.
But that’s not all the benefits of the broom! Pomelo can be consumed both in form and used for preparing various dishes. The fruit needs to be peeled, divided into slices and you can safely begin the process of enjoying the pleasant refreshing taste and aroma. Pomelo pieces will be an excellent addition to fruit salads, and the fruit is also used in the preparation of sauces for meat, poultry and fish. Pomelo is an integral part of many Chinese and Malaysian national dishes.
It is very important to choose the right citrus fruit in the store. First of all, pay attention attention onto the peel, it should be smooth, shiny and slightly soft. Also an indicator of maturity and rich taste is the aroma - the stronger and more pleasant, the better. The fruit can be stored at room temperature for about a month, and peeled for 2-3 days.
Once you try pomelo once, you will definitely fall in love with this delicious delicacy of Chinese origin.
Popular questions about pomelo
How to clean a broom?
Take a knife and cut vertical lines from the top of the pomelo to the bottom. The cuts should be approximately 7 mm deep (depending on the fruit). After making about five cuts, carefully remove the peel. The peel comes off easily and without much effort.
How do you eat pomelo?
Pomelo is best eaten fresh, in kind. If you get to the fruit segments, you can safely pull out the so-called fibers from the film. The film itself is not harmful, but it is not necessary to eat it. It's too dense and bitter. Getting the pulp out of the film is easy. The pulp of a pomelo is denser than that of a grapefruit, so don't worry about crushing it. Now you can enjoy the pulp! Have a nice time!
What is healthier: grapefruit or pomelo?
Grapefruit is healthier, but pomelo is tastier. Grapefruit contains more vitamin C than pomelo (see video below).
Why is pomelo bitter?
All the bitterness in the pomelo is contained in the white layer between the fibers of the pulp. As in grapefruit. To get rid of bitterness, eat only the pulp. The pulp is sweet and sour pleasant taste. However, the pulp can only taste bitter if the fruit is not ripe.
Pomelo during pregnancy
As you know, a woman during pregnancy is more vulnerable to colds. Pomelo, in particular in which it is rich, is an excellent prevention against colds. Potassium and calcium also have a beneficial effect on the health of not only the mother, but also the baby. Helping to strengthen the bones of the unborn baby. Phosphorus helps brain development.
The pomelo fruit is also useful during pregnancy due to its folic acid. She normalizes reproductive system women and is necessary for the first month of pregnancy.
Useful properties of pomelo for weight loss
By all rights, pomelo can be called a dietary fruit that can greatly help its unique properties for those who want to lose weight. The whole secret lies in the fact that it is low in calories, only 35-38 kcal per 100 grams and allows you to feel full. At the same time filling our body essential vitamins, trace elements and minerals. But that's not all! Pomelo is famous among those losing weight because it helps the body break down fats better.
What is the broom crossed with?
Many people think that pomelo is a hybrid. But that's not true! Pomelo is a genus of citrus fruit and has nothing to do with a hybrid. His middle name is Shaddock, so named after the captain who brought him to Europe. However, pomelo is included in the composition together with grapefruit and in a hybrid!
Is it possible to eat pomelo if you have diabetes?
The pomelo index is low. This means that this fruit is completely safe for diabetics. In addition, this citrus fruit is strongly recommended to be included in your diet for those who have high blood sugar. It has long been proven that pomelo, when consumed regularly, can naturally reduce sugar levels.
Is it possible to eat pomelo at night?
Of course you can. If you are going to dine with pomelo fruit, you can satisfy yourself for the whole evening or night. This is one of its properties, to quench thirst and hunger with its low calorie content.
If you decide to introduce pomelo into your diet, but do not know how this product is beneficial/harmful, then this article was written especially for you. Let's consider the benefits and harms of the fruit.
Pomelo is a large citrus fruit from the evergreen tree of the same name. They are good for women's health, primarily as a source of vitamin C. To obtain daily norm of this vitamin, it is enough for a woman to eat about 120-150 g of pleasant-tasting pomelo pulp.
Chemical composition pomelo has a positive effect on the immune system and metabolism of women. Essential oils contained in pomelo regulate hormonal metabolism and reduce the risk of developing breast cancer.
These fruits contain dietary fiber that normalizes digestion. They also contain organic acids, which have a mild diuretic effect and help relieve swelling.
The low calorie content of pomelo allows women to include them in low calorie diets. The presence of vitamins, organic acids and other compounds activates lipid metabolism and accelerates the breakdown of fats.
Eating pomelo helps women get rid of “bad” cholesterol and keep blood vessels clean and elastic. The chemical composition of pomelo promotes the absorption of iron, which protects against the development of anemia in women.
It is harmful to consume pomelo for women who are allergic to this fruit and during periods of acute inflammation of the gastrointestinal tract.
Video on the topic:
The benefits and harms of dried pomelo
During the natural drying process, pomelo retains almost all its beneficial properties. Like many dried fruits, dried pomelo is useful as a quick snack for an energy boost. During the drying process, the amount of water decreases and the carbohydrate content and calorie content of the product increases. This is what gives the body energy after physical and mental stress.
Dried pomelo retains dietary fiber, which stimulates digestion and normalizes stool. Dried fruit contains many vitamins, minerals and organic compounds, which improve the absorption of vitamin D and other substances important for health. It is useful to use for lung problems, including tuberculosis, as well as for the health of joints and the musculoskeletal system.
It is harmful to overuse dried pomelo in case of obesity, diabetes and individual intolerance.
Video on the topic:
The benefits and harms of candied pomelo
Taking into account the fact that candied fruits are prepared by boiling in sugar syrup with the addition of other chemical substances, then the benefits of candied pomelo fruits are somewhat lower than those of fresh and dried fruits.
They retain a certain amount of vitamins:
- group B;
These vitamins have a beneficial effect on the immune system and increase protective forces body. Candied fruits retain a certain amount essential oils, organic acids that are useful for:
- diseases of the blood and blood vessels;
- heart disease;
- inflammatory diseases of the respiratory system;
- deterioration of vision.
You can consume candied fruits to prevent the development of malignant tumors and such a terrible disease as cataracts.
Despite being boiled in sugar syrup, candied pomelo remains a healthy snack that can almost instantly satisfy hunger and gain energy, improve mood and calm the nervous system.
You will have to give up candied pomelo if you are allergic to this product, as well as if you have high blood sugar levels.
Regular consumption of pomelo brings enormous benefits to the female body and helps maintain beauty and health. Few people know that this citrus fruit contains not only the pulp, but also the peel.
Useful properties of pomelo for a woman’s body
Pomelo is an exotic fruit belonging to the citrus family. It has an extraordinary taste that vaguely resembles grapefruit and a pleasant aroma.
Pomelo can have a number of medicinal properties on a woman’s body, thanks to its rich composition:
- Strengthens the body's defenses due to the high concentration of vitamin C. Regular consumption of this citrus fruit helps maintain immunity at the proper level, which significantly reduces the number of colds during epidemics.
- Increases mental capacity, improves concentration and memory. This is due to the presence of phosphorus, which also has a beneficial effect on the condition of the bone structure.
- It is a preventive measure for the appearance of malignant tumors, due to the high concentration of limonoids that prevent the occurrence of cancer cells.
- Strengthens cardiovascular system and normalizes blood pressure. The presence of potassium in the composition helps to improve the condition of the vascular wall.
- Strengthens bones and teeth thanks to calcium. This is an excellent prevention of osteoporosis.
- Helps maintain the health of women and fetuses during pregnancy. This is due to the presence of folic acid.
- Reduces the risk of heart attack and stroke due to the presence of antioxidants. Vitamins A and E prevent the formation of cholesterol plaques in the lumen of blood vessels.
Among other things, pomelo contains a huge amount of essential oils, B vitamins, sodium and iron.
Benefits for the female body with regular consumption of this citrus fruit:
- Promotes weight loss. Pomelo contains many enzymes that effectively break down proteins, fats and carbohydrates. The nutritional composition of the fruit helps maintain a feeling of fullness for a long time, which is especially important for women on a diet.
- Regulates the functioning of the gastrointestinal tract. A large amount of fiber helps stimulate intestinal motility, preventing congestion, and also increases the secretion of hydrochloric acid, resulting in better digestion of food.
- Helps reduce blood glucose levels. Can be used by women predisposed to diabetes as a preventative measure.
- Acts as an antidepressant. Improves mood, tones and gives strength.
- Promotes rejuvenation. Gives skin elasticity, shine and maintains its tone.
- Increases sexual desire. Helps women cope with frigidity, increasing libido.
- Prevents increased production of estrogen. Thanks to this, many female diseases are prevented: endometriosis, fibroids, fibrocystic mastopathy and others.
Traditional recipes using citrus fruit
IN folk medicine The peel, pulp and juice of this fruit are used in the treatment of many diseases and for preventive purposes.
- The peel is used to reduce estrogen levels. Take several large pomelo. They need to be thoroughly washed under water and cleared of the skin, which should be crushed and dried, leaving it on a plate for several days. After this you need to take 1 tsp. peel and pour 0.5 liters of boiling water over it and let it stand for 15 minutes. Then you can drink the resulting liquid instead of tea at least 1 time a day. One cup will be enough (250 ml). The course of treatment is at least 14 days. Such healthy drink It will also help with diseases of the gastrointestinal tract, which are accompanied by insufficient secretion.
- To maintain immunity and as a preventive measure cardiovascular diseases And diabetes mellitus you need to eat a few slices of fruit every morning an hour after breakfast. Duration of treatment is up to 30 days.
- Pomelo juice has excellent antiseptic properties and is used for colds and flu. To do this, you need to squeeze the juice of one medium fruit and heat it to 40 degrees. You should drink juice 3 times a day, a quarter glass. The course of treatment is at least a week.
In addition, pomelo pulp is used as a rejuvenating mask. To do this, the pulp is crushed and applied to a previously cleansed area of the face for about 15–20 minutes. In this case, you should avoid the area around the eyes. The result will be healthy, velvety skin with a natural tone.
Use of pomelo during pregnancy and breastfeeding
In the first trimester of pregnancy, regular consumption of pomelo in the amount of several segments or diluted juice of this citrus fruit will bring great benefit. However, you should not overuse this fruit. To replenish beneficial microelements and folic acid, which is so necessary during pregnancy, only 80 g of citrus fruit per day is enough. In the second and third trimester, pomelo strengthens the female body and helps maintain the fetus in a healthy state.
During lactation, pomelo should be used with caution, since this fruit belongs to the citrus family, and due to the large amount of vitamin C, it can provoke an allergic reaction in the baby.
Contraindications, possible harm and side effects
In addition to its beneficial properties, pomelo can also have a negative effect on the body if consumed in large quantities. The main contraindications are:
- ulcerative lesions of the stomach;
- gastritis with increased secretory function;
- pancreatitis;
- colitis;
- allergy to citrus fruits.
Side effects may be rare and are characterized by:
- burning in the stomach;
- itching;
- allergies;
- abdominal pain.
People suffering from any gastrointestinal diseases should not eat pomelo on an empty stomach. If there is an exacerbation of pancreatitis, hepatitis, cholecystitis, or ulcers, then it is recommended to refuse any form of taking this citrus fruit, otherwise serious consequences can be provoked.
Benefits for the body - video
With regular and moderate consumption of pomelo, a woman’s body receives all the necessary nutrients that serve as the prevention of many diseases. Thus, you can enjoy a delicious fruit and bring invaluable benefits to your health.
Pomelo is the largest fruit in the citrus family. It has an unusual taste, combining sweet, bitter and sour shades.
Most of the pomelo is inedible - it is the peel and a thick layer of white, bitter pulp that protects the edible part from damage.
There are three types of pomelo: white, red and pink:
- white pomelo softer and improves digestion;
- red pomelo contains more vitamin C and potassium;
- pink pomelo the sweetest and contains many seeds.
Regardless of the variety, pomelo has a positive effect on the body, improving its functioning.
Composition and calorie content of pomelo
The medicinal properties of pomelo are due to its composition, which contains vitamins, minerals, flavonoids, fiber, pectin and enzymes.
The composition of pomelo as a percentage of the daily value is presented below.
Vitamins:
- C – 102%;
- B1 – 2.27%;
- B6 – 1.8%;
- B2 – 1.59%;
- B3 – 1.1%.
Minerals:
Calorie content of pomelo – 38 kcal per 100 g.
Pomelo, like all citrus fruits, strengthens and restores the body. The vitamins in pomelo allow the fruit to be used in the treatment and normalization of the functioning of individual body systems.
For muscles and bones
Potassium in pomelo is important for fluid balance in the body. It ensures muscle elasticity, prevents stretching and tearing of ligaments, and also relieves cramps.
Potassium will help prevent osteoporosis by improving bone mineral density. It facilitates the absorption of minerals needed to maintain strong and healthy bones.
For the heart and blood vessels
One of best properties pomelo – the ability to normalize and maintain blood pressure levels, thanks to potassium.
Pomelo:
- relieves tension from blood vessels;
- improves blood circulation;
- prevents the development of atherosclerosis;
- reduces the risk of heart attacks and strokes;
- minimizes the load on the heart.
In addition, pomelo prevents the formation of “bad” cholesterol in the body and prevents the appearance of plaques in blood vessels.
Pomelo can act as a prophylactic against. The abundance of vitamin C in the composition helps absorb and absorb iron.
For nerves and brain
Pomelo is used as an antidepressant. It will help not only calm down and get rid of anxiety, but also cope with depression.
For teeth and gums
Vitamin C, which is present in abundance in pomelo, is important for maintaining oral health. Regular use of pomelo will relieve bleeding gums and strengthen teeth.
For the gastrointestinal tract
For kidneys and bladder
One of the distinctive properties of pomelo is to protect the urinary tract from infections. The high level of vitamin C in pomelo increases the amount of acid in the urinary system. This protects against infection and kills harmful bacteria.
For skin
Pomelo improves blood circulation, so skin cells are saturated with oxygen. This prevents the appearance of wrinkles and eliminates the signs of aging.
Pomelo protects the skin from harmful effects ultraviolet rays. It fights acne and pimples, accelerates the healing of wounds, burns and cell regeneration.
For hair
Vitamins C and B1 in pomelo are good for hair. They make them healthy, strong and beautiful.
The fruit eliminates thinness, fragility and brittleness of hair, strengthens its roots and prevents hair loss, making hair thicker. It soothes the scalp and fights bacteria that cause dandruff.
For immunity
Vitamin C is necessary for the health of the immune system. Pomelo helps the body fight viruses and infections, which reduces the risk of colds and flu, and also makes the disease easier.
With the help of pomelo, you can fight free radicals and increase the activity of leukocytes. Pomelo increases the growth of antibodies and immune cells. It helps in the treatment of cancer and prevents the formation of cancerous tumors.
Pomelo during pregnancy
It is useful to eat pomelo during pregnancy. It contains folic acid, which has a good effect on the development of the fetus.
Pomelo is a citrus fruit known in European countries since the 15th century, but its beneficial qualities received special recognition only in the 18th century.
One of the amazing features of pomelo is the size of its fruit, reaching up to 10 kg in weight and up to 30 cm in diameter in its homeland - the tropical regions of Asia.
The shape of the fruit can be round or pear-shaped, it tastes sweet and sour and has a delicate aroma. The peel of the fruit has a variety of colors depending on the variety - green, yellow, pink, orange.
The closest relative of this plant, characterized by some bitterness in taste and greater juiciness of the pulp.
Nowadays, pomelo is cultivated in China, Thailand, Indonesia, India, Tahiti, Vietnam, Taiwan, Israel, southern Japan and the USA. In eastern countries, this fruit symbolizes well-being and prosperity; it is presented as a gift on New Year to family and friends and as religious offerings in temples.
With a low calorie content - from 25 to 39 kcal per 100 g, this product contains:
many vitamins:
- C – from 30 to 53 mg,
- A (beta-carotene) – about 30 mg,
- B vitamins (B 1, B 2, B 5);
minerals:
- potassium – 235 mg,
- calcium – 27 mg,
- phosphorus – 25 mg,
- iron – 0.5 mg,
- sodium – 1 mg;
- carbohydrates – from 6 to 9 g,
- fats – 0.02-0.04 g,
- proteins – 0.6-0.8 g,
- fiber – 1 g;
As well as essential oils, lipolytic enzyme, pectins, limonoids.
These substances determine the beneficial properties of pomelo, which are very valuable for the body. For example, the vitamin C content in one medium-sized pomelo is 120-130% of the required daily requirement.
Medicinal properties
Pomelo has medicinal properties, widely used to improve the health of the body:
- The high content of antioxidants, vitamins and essential oils increases immunity and susceptibility to viral and colds, and also helps fight age-related changes in the body of elderly people, participating in the regeneration of damaged cells.
It is very useful to include pomelo in your diet during a flu epidemic.
- The high potassium content of the fruit strengthens the cardiovascular system, supporting the functioning of the heart muscles.
- Pectin prevents the formation and deposition of cholesterol on the walls of blood vessels, which is the main cause of increased blood pressure and is involved in the formation of blood clots.
A healthy lifestyle and regular consumption of pomelo can prevent the development of heart attack and stroke.
- The lipolytic enzyme contained in the pulp of the fruit promotes the active breakdown of fats and proteins, and fiber creates a feeling of satiety.
This allows you to quickly and easily reset excess weight including it in the diet.
- Regular inclusion of pomelo in the diet (about 150 g per day) helps improve metabolism and reduce blood sugar in people with diabetes.
- Eating pomelo helps prevent malignant tumors, since the limonoids it contains prevent the proliferation of cancer cells. Another property they have is the prevention of cataract development.
- When eating pomelo, an alkaline environment is created in the gastrointestinal tract, which improves digestion processes.
Chinese healers treat stomach upsets and alcohol poisoning with a remedy prepared on its basis.
- Special diets, the main therapeutic component of which is pomelo, alleviate the condition of patients with bronchial asthma.
- Moderate consumption of pomelo is very beneficial for pregnant women.
- Pomelo supplies the body with calcium and phosphorus.
Calcium accelerates the healing of fractures, makes the skeletal system stronger, phosphorus improves thought processes and has a positive effect on brain activity.
Vitamins, enzymes and limonoids have a restorative and rejuvenating effect on skin cells, which is widely used in cosmetology and for preparing cosmetic masks and scrubs at home.
The antidepressant properties of this fruit are well known, allowing you to improve a person’s stamina and performance, cope with nervous disorders, and improve mood and vitality.
Properties of pomelo juice and peel
The main property of pomelo juice is its antiseptic and anti-inflammatory effect. It is useful to use it for stomach and intestinal disorders. It also helps cleanse the liver and kidneys of toxins.
For inflammatory processes in the oral cavity, for colds accompanied by sore throat and sore throat, caries, toothache, bleeding gums, rinsing with juice diluted in a 1:1 ratio with water has a good effect, which has a softening effect and inhibits pathogenic microbes.
Just like the pulp, pomelo juice is widely used in cosmetology due to its ability to inhibit pathogenic microflora, restore elasticity and freshness of the skin, rejuvenating its cells, and regulate the functioning of the sebaceous glands.
Not only the pulp and juice of this exotic fruit brings benefits, but also its peel and leaves.
The peel contains many bioflavonoids, which help normalize estrogen levels and strengthen gastrointestinal tract. Jam is made from it, and when dried it is added to tea.
Fresh leaves of the plant are applied to abscesses, boils, burned and frostbitten areas. Wounds are washed with a decoction prepared from them.
Contraindications for use
- It is not advisable to use pomelo for people who have allergic reactions to citrus fruits.
- In the presence of chronic peptic ulcer stomach or duodenum and high acidity in the stomach, you need to take this product in small quantities; if these diseases worsen, it is better to completely exclude it from the diet for a while.
- You should use pomelo very carefully, after consulting with your doctor, if you have hepatitis, colitis or nephritis.
- Excessive consumption of pomelo in case of urolithiasis can also cause harm to health.
People who have no contraindications should also not switch completely to this fruit, but take it simultaneously with other equally important and beneficial fruits for the body in optimal quantities. Fully beneficial qualities appear only in well-ripened fruits.
The use of pomelo in medicinal recipes
In its maximum volume, pomelo has a therapeutic effect in its natural fresh form without heat treatment, which significantly reduces the amount of beneficial substances contained in the fruit. For variety, you can add it to a salad or fruit smoothie.
- To prevent atherosclerosis, remove the film from pomelo slices (100-150 g), cut them and mix with a tablespoon of olive (sunflower) oil.
To cleanse cholesterol deposits on the walls of blood vessels, you should consume this mixture several times a week.
- In cases of acute bronchitis accompanied by wet cough, you can prepare fresh fruit juice, heat it to 40°C and drink in small sips to free the bronchi from phlegm.
- To relieve sore throat during acute respiratory infections and sore throat, squeeze 100 ml of juice from peeled slices, dilute with water (1:1 ratio) and rinse regularly throughout the day.
- To cleanse the intestines of toxins and harmful substances, eat 0.5 kg of pomelo instead of breakfast; the next meal should be taken no earlier than 3-5 hours later.
Diet with pomelo for weight loss
For breakfast, eat half a fruit with 50 g of low-fat cheese.
For lunch, cook steamed or stewed vegetables and boiled fish.
For an afternoon snack, eat the other half of the fruit and a boiled egg.
For dinner, prepare a portion of boiled cauliflower, 1 boiled egg, ½ pomelo fruit and 1 apple. You can drink tea and coffee without sugar, replacing it with a teaspoon of honey.
If you follow such a diet, you can feel a significant result in 2 months.
Use in cosmetology
To restore freshness and youth to your facial skin, you need to wipe it with juice undiluted - for oily skin and diluted in half with boiled water– for dry.
Preparation nourishing mask, moisturizing the skin:
Grind a pomelo slice, mix with 1 teaspoon of honey and 1 teaspoon lemon juice, apply to skin for 10-15 minutes. Remove with pre-prepared chilled green tea and apply thin layer moisturizer. Sometimes oatmeal and egg yolk are additionally added to the mask.
If your facial skin is oily, use the following mask:
Peel and chop a slice of fruit, combine with 1 teaspoon of kefir. Dip a cosmetic disc into a small amount of pomelo juice and wipe the skin with it. After it dries, apply the resulting mixture for 15 minutes, then rinse with cold water.
Peel body scrub:
Mix chopped pomelo peel and half a lemon with a small amount sugar and olive oil. On pre-moistened warm water The scrub is applied to the body with light rubbing movements for 15 minutes. It should not be applied to the chest area. After rinsing with a contrast shower, you can repeat the procedure.
How to choose a pomelo
The most useful are well-ripened fruits.
They are quite soft, with a shiny, smooth and fragrant skin without damage.
It should not have stains or uneven coloring. If one side of the pomelo is green and the other is yellow, it can be assumed that it is not ripe enough.
It is not the size of the fruit that is important, but its weight - the heavier one contains more juice. As a rule, the peak of fruit ripening occurs in February. Therefore, when purchasing this fruit during February - March, you can be sure of its freshness.
A whole, undamaged fruit can be stored for one month at normal room temperature and 3-4 months in the refrigerator. After the fruit is peeled, it can be kept in the refrigerator for no more than 2-3 days.
Pomelo is one of the most wonderful fruits given to man by nature. Using the properties inherent in it is a great opportunity to heal the body, strengthen strength, get a charge of vigor, well-being and optimism.
