Who doesn't advise us to drink a lot of water? These could be nutritionists and fitness trainers, cosmetologists and doctors, friends and family. But many people are left with the question: “If there is water, what will happen?” Today our goal is to understand what water gives the body, how much it needs to be consumed, and how its excess or deficiency affects its condition.
First of all, people who dream of losing weight decide to drink more water. excess weight. With the help of water, they try to fill the emptiness in the stomach and satisfy the feeling of hunger. But in fact, the body needs water like air. People often say that they don’t drink much because they don’t want to. In fact, we are simply not used to drinking water. More often we drink sweet drinks, juices, tea or coffee. But, as nutritionists say, only water can quench thirst. Juice, milk and other liquids are food, but coffee and tea are poison. And yet, if you drink a lot of water, what will happen? Will this benefit the body or, conversely, cause deviations in its functioning?
A little physiology
Water is the basis of life on earth. All biochemical processes in the body are associated with water metabolism; moreover, the human body itself consists of 80% water. For the body to function like a clock, it needs a certain amount of clean water. How much is already a somewhat controversial question. The greater the body weight, the higher the need for it. For a person weighing 50 kg, 1.5 liters per day is enough, and if the weight is within 80 kg, then it is advisable to drink about 2.5 liters. The figure sounds quite impressive, and people begin to doubt: “Will I be able to drink that much liquid, and if I drink a lot of water, what will happen to me?” In fact, this happens because we are not used to drinking water, but in vain. Due to constant dehydration, skin and hair problems begin and worsen. chronic diseases heart and intestines, metabolic processes are disrupted. Even the smell of sweat with a lack of fluid in the body becomes different, sharper and more piercing, due to excess toxins.
There are several other points that affect our need for fluid. This is the temperature environment. The hotter it is outside, the more moisture the body loses. The second point is physical exercise. So, an office worker will need less water than a builder.
The role of fluid in the body
Water is the basis of our existence. It dissolves substances in the body, delivers nutrients to cells, and removes toxins from the body. Therefore, your body will only benefit if you drink a lot of water. What will happen to the kidneys is a separate question that worries most people. We answer: if you do not suffer from serious diseases of these organs, then a large amount of clean water will only be beneficial. In all other cases, you should consult a doctor.
The need for water depends very much on what we eat. If you are a fan of spicy, salty foods and preservative-rich processed foods, then you really need to drink a lot of water. The more junk food you consume, the more resources your body uses to flush out all the toxins and waste. If you care about your health, then switch to healthy foods. Vegetarians can reduce their water consumption to 1-1.5 liters per day. By the way, the amount of water consumed directly depends on the abundance of your meals. If you are used to eating a lot, then you need to drink a lot.
You may be surprised, but almost half of all diseases occur because there is not enough simple water in the body. To prevent your joints from creaking, stones from depositing in your kidneys, and your skin from being too dry, you just need to make it a rule to maintain a normal level of fluid in your body.
How does water loss occur?
All life support processes require water. This doesn't just apply to urination. Together with breathing and sweat, we also release precious moisture. In this way, the body loses about 2 liters of fluid per day, which it must replenish. Soups, compotes, and other food products, of course, contain a liquid part, but it has a different structure and will not replace plain water. It is harmful to drink a lot of water only if you have direct contraindications from a doctor; in other cases, you should at least block the daily fluid loss. Dehydration of the body is a severe condition that undermines the functioning of its defense mechanisms. This occurs especially often during times of severe vomiting or diarrhea or elevated body temperature. At such moments, water consumption should be as high as possible.
What happens to the body if little water is consumed?
We cannot live without water. Even the process of breathing, which seems to be autonomous, requires a large amount of fluid to moisturize the lungs. Only for this you need about 0.5 liters per day. It should be taken into account that the exhaled air contains moisture, which increases the body’s moisture content by up to 0.7 or 1 liter, depending on physical activity. If the fluid is not renewed, the breathing process becomes difficult. Add to this the costs of the excretory system (sweat and urine), replenishment of the liquid part of the blood, and you will understand that you need to drink a lot of water.
Consuming too little of it contributes to the accumulation of waste products and toxins in the body, the formation of excess fat, and can cause poor muscle tone and poor performance. digestive system. Lack of water greatly increases which can lead to a decrease in blood pressure and the formation of blood clots. That is, the question of why drink a lot of water can be answered very easily: so that the body can fully function.
Separately, we can say about the relationship between a woman’s fragile beauty and the consumption of a sufficient amount of liquid. Now you will understand why you need to drink more water. The smoothness and good color skin, condition and hair growth. With a lack of clean water, wrinkles form much faster, dry skin increases, and hair loss increases.
Moderate degree of dehydration
A lot of people don't even think about these simple things. Why drink a lot of water, because you can eat soup, an apple, drink juice - and the body will get everything it needs. The majority thinks so. This is a big misconception, because nothing else can replace clean water. If a person drinks little water, dehydration occurs. And most of us are constantly in this state. The first symptom to pay attention to is thirst. Getting used to drinking little, we may not pay attention to it for a long time, especially if we are very busy at work. In this case, the body turns on the saving mode. Sweating decreases and urination decreases. You can work all day and never need to go to the toilet. However, the body works in emergency mode. To compensate for the decrease in moisture reserves, the body begins to remove fluid from the cells. This way water enters the blood, maintains blood pressure at the proper level and replenishes the supply of lymph.
The next symptom of moderate dehydration can be a headache, which is especially severe at the end of the day. This is how the brain, which consists of 90% water, reacts to changes. Those who say that drinking a lot of water is harmful are greatly mistaken. As you can see, everything is just the opposite.
Severe dehydration
Now we will tell you what happens to the body if you continue to live in the same way. We hope that this will become a strong enough argument that will explain why you need to drink more water. If you drink less than a liter of water every day (not counting soups, coffee, tea and alcoholic drinks), then subsequent dehydration can lead to disruption of the function and condition of the kidneys, liver and heart. An extreme degree of dehydration of brain cells is the hallucination that a person sees in the desert, but it is difficult to bring oneself to such a state in urban conditions.
Prevention of water deficiency in the body
To do this, just go to a general practitioner, who will confirm that you can drink a lot of water. Many people are afraid of edema, but in fact they are a sign of serious illness or an attempt by the body to stock up on fluid for future use. If you consume enough water every day (for adults this figure starts from 8 glasses, increasing if necessary for heavy, physical labor, or hot weather outside), then the excretory system will work like clockwork. This means that the metabolism will proceed correctly, and excess fluid will be removed from the body in a timely manner, removing toxins and decay products.
Why is the question still relevant: is it harmful to drink a lot of water? Because its quality in many regions leaves much to be desired, and also because of the prevalence of severe kidney diseases among the population, for which a water-salt diet is indicated.
How much water can you drink per day
Most people live in a constant state of dehydration and don't even know it. However, it is very easy to prevent harmful consequences for the body. To do this, you just need to drink 8 to 10 glasses a day. To avoid unnecessary stress on the kidneys, you need to distribute this amount throughout the day and do not drink water before bed. Of course, this is a relative norm. It depends on lifestyle, quantity and quality of food consumed, and time of year. But in general, the question of whether drinking a lot of water is harmful can be answered unequivocally: no. This should not be taken as a guide to drink as much water as possible. For more accurate calculations, you can use the formula - 30 ml per day for every kilogram of weight.
Water for weight loss
Girls and women pass this rule on to each other: if you drink a lot of water, you will lose weight. In fact, water itself does not have fat-burning properties; it is not able to prevent the absorption of consumed fats or break down those that have already been deposited in the body. But she is a good helper for those who decide to lose excess weight.
To begin with, water serves as a filler for the stomach; it has no calories, but allows you to pacify your appetite and eat less at lunch. To do this, nutritionists advise drinking one or two glasses 15 minutes before each meal.
Other sources of fluid
Caffeinated drinks (teas and coffee) should not be used to quench your thirst. Soda found in soda, coffee, beer and stronger drinks alcoholic drinks lead to dehydration of the body. Their consumption leads to increased consumption of water reserves in the body. If you regularly use them instead of water, you will experience heartburn, abdominal pain, lower back pain, headaches and depression. Do you still doubt whether drinking a lot of water is healthy? Try drinking the prescribed amount instead of your usual tea for several months. And watch the condition of your body.
Proper nutrition
If you eat enough fresh vegetables and fruits (at least 5 servings per day), then you can slightly reduce the amount of water you drink per day. These are exactly the products that give the body precious moisture in the right form. The more your diet differs from healthy, that is, the more flour, fried, fatty, semi-finished products it contains, the greater the need for clean water. You can be sure that drinking a lot of water is beneficial. All leading experts and nutritionists say this.
Nutritionists recommend drinking a lot of water. Especially now that summer is just around the corner and it’s getting warmer. Everyone knows such facts as: water source life, water replenishes the salt balance in the body. And many other scientific factors. But there are a few more that few could have guessed.
Why do you need to drink a lot of water?
Water helps relieve headaches.
Scientists came to this conclusion after establishing that the brain is susceptible to dehydration, which is often caused by a hangover or symptoms of PMS. This is easy to check - you need to drink 250 ml of water and wait about 20 minutes, then drink more water. After this, the pain should subside. But if this method does not help, then you can’t do without analgesics.
Water reduces cravings for sweets.
Scientists at the Beauty Institute have come to the conclusion that if the body loses a large amount of water, it tries to replenish its losses by transmitting signals to the brain that it needs to eat something. And the choice often falls on foods containing a lot of sugar. If you feel this way, then you should drink 1 glass of water, as the body forgets about sweets for a little while.
Water reduces muscle pain and helps you lose weight.
This is a scientifically proven factor. After training, the muscles of the whole body ache. This happens because during physical activity the body produces lactic acid. And to ease the pain, you need to remember to drink as much fluid as possible throughout the entire time of sports. And if the muscles are extremely well hydrated, then the loads during training will be carried out with ease.
Among other things, water has the property of speeding up metabolism. Which thereby increases the burning of excess calories, even if the load is minimal. The main thing is that the body is always hydrated. And how much water to take, everyone will decide for themselves. But doctors recommend drink at least 2 liters per day .
The human body consists of 50 to 80% water, depending on weight. Many people are dehydrated and don't even know it. Lack of fluid in the body can lead to serious negative consequences– that’s why you need to drink a lot of water. It is necessary to replenish your water balance on time in order to feel healthy and protect yourself from all sorts of diseases.
How to Drink More Water Every Day
Much of the body cannot function optimally without a readily accessible source of water. The color of urine can determine whether there is enough fluid in the body. The darker the shade, the worse. It is always recommended to keep water somewhere nearby so that the body does not lack moisture.
How much water you need per day depends on many factors: activity, ambient temperature, general health and condition, body mass index and gender. However, studies have been conducted that show that on average, it is recommended that all people consume 2 to 3 liters of fluid per day (an average of about 10 glasses per day) for proper body functioning. If you exercise intensely on a regular basis, you will need to consume more than this to compensate for fluid loss through sweat.
If you drink too little water in insufficient quantities, you can lead the body to dehydration. Despite its apparent simplicity, drinking even a couple of glasses of water a day can be very difficult. In this regard, we suggest that you try a few tips on yourself that will allow you to adhere to the required norm:
1.Add flavors
If you don't like the taste of plain water, you can improve it by adding a squeeze of lime or lemon, honey, slices of watermelon or mint leaves. This will make the drink not only more flavorful, but also add benefits due to the vitamins contained in these products.
2.Eat more fruits and vegetables
Celery, watermelon, and lettuce are mostly water, so eating them helps increase your overall daily water supply. In addition, you must also remember to drink enough liquid, since even a lot of vegetables and fruits will not be able to sufficiently replenish the water balance in the body. You can also eat soup and popsicles, which also contain a lot of water.
3.Use a labeled bottle
Aim to drink water every hour. Determine how many hours a day you are awake. Take a two-liter bottle of water and allocate equal segments in the number of hours you will spend from waking up to falling asleep. For example, if you are awake for 16 hours, then 16 equal segments (125 ml.) should appear on the bottle. Then set a reminder (on your phone, for example) to ring every hour to let you know it's time to drink from the bottle. You need to stop when you reach the top of the next mark.
4.Eat foods that make you thirsty
This trick should not be abused, since it has only an indirect relation to water, but sometimes it comes in handy, and it will immediately be clear why you need to drink water and why. Thirst can be caused by spicy or dry foods. After a spicy meal, it is recommended to drink ice water; it will help get rid of the burning sensation and also quickly restore the water balance in the body.
Attention!!!
Remember that too much water can cause serious harm to your health. It is necessary to understand that the daily balance must be distributed evenly throughout the day. It is strictly forbidden to drink the entire amount of water at once. In the worst case scenario, this can be fatal. In any case, always focus on your own well-being; do not forcefully drink water. Remember that, first of all, this is done for health and well-being, and not to harm and because it is “necessary”.
Benefits of water
10 reasons why you should drink water
When understanding why you should drink a lot of water, you must first pay attention to the health benefits it brings. Let's look at a few important reasons to consume more water:
1.Life maintenance
Most people could only live 3-4 days maximum if they did not consume water. This need is important for all functions of the body: from the proper functioning of the brain to ensuring the desired level of heart rate and detoxification (the process of destroying and neutralizing various toxic substances by chemical, physical or biological methods) cells. Water is also important for the production of saliva, digestive juices and blood circulation. A person can probably live a month or more without food, but lack of water can certainly kill.
2.Slimness
Water has no calories, so compared to all other drinks, it is the best thing to drink if you are trying to lose weight. It is recommended to replace all soft drinks and sugary drinks with water. Drinking a glass before meals will help you feel full faster and may mean you end up eating less food. Cold ice water can speed up the process because the body needs to use energy to warm the liquid to body temperature, which burns a lot of calories, some of which come from subcutaneous fat.
3.Clean healthy skin
The skin is the largest human organ and contains a lot of water. Dehydrated skin makes wrinkles appear deeper and therefore more noticeable. Drinking fresh water can make cells firmer, smoother and younger looking. In addition, the liquid improves blood flow to the surface of the skin, keeping it glowing and clean. So, if you suffer from skin conditions, start drinking more water.
4.Strengthening muscle tone
Drinking plenty of water will keep your muscles well hydrated, allowing them to work at their maximum. When a person drinks a large amount of alcohol, the next day his body muscles may ache, even if there was no heavy load on them before. This occurs because the body begins to pull water from the muscles to compensate for the lack of fluid. This is why it is so important to drink enough liters per day. This rule especially applies to those who carry out exhausting training. In this case, you need to think about fluids both before and during classes. Water also hydrates your joints, reducing the risk of injury.
5.Increased energy
Dehydration can lead to fatigue and apathy. A glass of water immediately after waking up helps improve your well-being and lift your mood. The tonic effect energizes you for the whole day and gives you strength for new achievements. In addition, water thins the blood, so the heart does not have to work as hard. The result is health of cardio-vascular system is preserved for a long time, while the entire body receives a sufficient amount of nutrients without loss of quality.
6.Improved digestion
One of the reasons to drink a lot of water is to help digest food. The fluid helps food move smoothly down the esophagus, eliminating any unpleasant consequences for the body. When dehydrated, the colon begins to work worse, which affects the overall physical condition. If a person constantly suffers from constipation, lack of water may be one of the reasons for this.
7.Cleansing the body
Water is required to help the body detoxify and get rid of any waste generated from the chemical processes that are constantly happening inside. As long as you drink enough fluids, your kidneys will do their job well and cleanse the blood, getting rid of the toxins present in it. Lack of water can lead to kidney stones because salt will not be excreted from the body.
8.Getting rid of bad breath
It is obvious that you need to brush your teeth to maintain good oral hygiene and pleasant breath. However, lack of fluid in your mouth can cause bad odor. Drinking water can help flush away food particles stuck between your teeth and also flush out bacteria at the back of your tongue. After each meal, you can take a couple of sips of water for fresh breath.
9.Stress relief
Most of the human brain is made of water
To remain healthy, it must be constantly supplied with a certain amount of fluid. If your brain's water content drops by just a small percentage, it can have a dramatic effect on your mood and stress levels. The next time you feel irritated or lethargic, drink water - it will help you relax.
10.Saving
Water is generally cheaper and certainly healthier than most packaged drinks. If you can drink filtered water straight from the tap, or there is a spring nearby, then you are lucky, because the source of health and longevity is completely free for you. So start now to save money and improve your health by drinking enough water on a daily basis.
Conclusion
Above are many useful reasons why you need to drink a lot of water. If you get into this habit, you will soon be able to experience everything for yourself. positive influence water on the body. Try drinking at least 2-3 liters of water every day and you'll quickly start to notice how many health benefits this drink can provide. However, remember that in any matter the main thing is to know when to stop; only in this case will it be possible to talk about absolute benefit.
Back in our school years, we were told that the human body is 70% water. If only 20% of fluid is lost, a person can die. A chronic lack of water is absolutely dangerous for the body, because dehydration is a catalyst for the occurrence of many diseases. In almost every modern diet you will find a line about how much plain water you need to drink per day, because in order to lose excess weight, you first need to increase your metabolism, which is what the life-giving liquid helps with. Also maintaining water balance It is also important for a normal lifestyle to maintain tone and performance.
Nutritionists and doctors from all over the world say that every person should consume a certain dose of pure water every day. However, some people may arise very correct question: For what? Drinking water is essential simply because it is the most important source of energy for human body.
The lack of moisture significantly reduces enzymatic activity, which leads to decreased performance and lethargy of the body. The second factor is oxygen and nutrients. Since water circulates with the blood, it allows a person to absorb all minerals, vitamins and salts. Another factor is the removal of toxins. Most harmful substances leave the body through urine and sweat.
So why do people need to drink a lot?
Most people are accustomed to replacing plain water with coffee, tea, carbonated drinks, and so on. Very in vain! With a lack of moisture in the body Serious problems with skin, nails, and hair may begin, chronic diseases will worsen, and metabolic processes will be disrupted. Even the smell of sweat can change if there is a lack of fluid due to the fact that toxins begin to predominate in the body. Here are some reasons why you should drink plenty of water every day:
Then why is it so important to drink plenty of fluids in order to lose weight?
All nutritionists in the world say that sufficient intake plays a huge role in any diet. drinking water. Constant compliance with the drinking regime helps improve metabolism, water removes waste products from the body and eliminates constipation. A person who decides to lose weight is required to drink a lot of fluid in order to normalize digestion processes, which can be disrupted due to a change in diet. According to those losing weight, just 1 glass of life-giving moisture can significantly reduce the feeling of hunger and for a long time block appetite.
Benefits of drinking for weight loss
With insufficient moisture in the body, our lymph and blood thicken very quickly, circulation slows down greatly, and substances cannot rise from the extremities through the vessels. Because of this, most people experience discomfort in their legs, swelling occurs, and cellulite appears in women. It's also worth remembering that along with the blood Every cell of our body receives the substances it needs. At the stage of dehydration, a person experiences apathy and extreme fatigue, abandons his usual workouts, which, as you know, are great for helping you lose excess weight.
Plain water, unlike food, does not contain calories, so you will not be able to gain an ounce of excess weight, even if you drink liters of it. The chemical compound H2O is involved not only in the breakdown of fat, but also in all processes of our body. Lose weight with simple or mineral water It will be quite simple, because its use is a natural need of the body. A water diet also helps normalize fluid balance in the body.
Calculation of the amount of fluid for weight loss
Drinking during a diet should be calculated using the following formula: 30-40 ml/1 kg of weight. Liquid for weight loss is very important, but exceed daily norm Not recommended. The average amount of life-giving moisture for daily use is 1.5-2.5 liters per day. The water diet is a special diet that completely excludes sweet and caffeinated drinks. A person losing weight is allowed to give medicinal, distilled and boiled water without gases, with various healthy additives: lemon, mint (no need to grate), cinnamon and honey. How much water can you drink with average activity per day?
- people up to 60 kg - two liters;
- from 60 to 70 kg - 2.30 l;
- from 70 to 80 kg - 2.95 l;
- from 80 to 90 kg - 3.30 l;
- from 90 kg and above - 3.60 l.
However, this is only an approximate amount and does not take into account moisture loss during training. Your dietitian can create a more detailed schedule.
Is it really possible to lose weight with this regimen?
According to nutritionists, it is very important that water when losing weight is only clean. Even freshly squeezed lemon juice turns life-giving moisture into another drink that changes metabolism and disrupts water balance. The same can be heard from doctors about liquid food. You can lose weight with plain water only if it does not contain any impurities. It is also important that the alkali content is kept low and the pH scale (acid) remains in the neutral sector. The best way to lose weight is to use water:
- filtered;
- bottled;
- melting;
- from a natural source.
A properly selected weight loss liquid is the key to not only losing extra pounds, but also restoring your health.
Fasting days are considered one of the most effective ways in order to lose weight and cleanse your body. Don't worry about becoming exhausted as a result of a one-day fast. On the contrary, this procedure helps to improve the processes that are responsible for the body’s absorption of nutrients, because of this, cells begin to grow more actively, and tissues are renewed very quickly. This unloading will also have a positive effect on the skin, eliminating fine wrinkles, blackheads and pimples. Your complexion will noticeably improve.
In one fasting day, it is quite possible to get rid of 1-2 kilograms of excess weight. However, the main advantage of this procedure is considered to be cleansing the body of toxins, toxins and other harmful components that negatively affect the functioning of most systems and internal organs. Fasting days are also different.
Classic unloading
With this procedure, the benefits of liquid for weight loss will be very obvious. It is worth preparing 3-4 liters of clean water in advance. Ideally, it should be from a well or spring - this way the body will receive a particularly powerful charge of health. The amount of liquid must be divided into portions. A glass of liquid should be consumed every 30-40 minutes. You should not drink more than 0.5 liters of liquid at a time, otherwise you risk stretching your stomach. Even though you will drink a lot during this procedure, you may still feel very thirsty - this is completely normal. The feeling of thirst is considered a signal that the body has begun to cleanse itself.
On water with lemon
Water with lemon juice added is considered very effective means for weight loss, because citrus quite significantly accelerates the process that is responsible for the breakdown of fats in the body. You can prepare a liquid for weight loss very simply: add a few milliliters of fresh lemon juice (to taste) to a glass of filtered water.
There is an opinion that it is much easier to endure a hunger strike in this way than with a classic fasting, because lemon juice still contains a certain amount of nutritional components, and therefore calories. However lemon acid promotes the production of gastric juice, which increases appetite. But if you can hold on to this fast for a whole day, you will lose more weight than with plain water.
Correct drinking regime
If we consider the temperature of the liquid, then a glass slightly warm water. Too cold a liquid awakens the appetite, and too hot stimulates the secretion of gastric and intestinal juices, drawing out all the toxins. The best indicator of dehydration is the color of urine. Normally, it is colorless or slightly yellow; with an average level of dehydration, urine becomes saturated yellow tint, and when severe - dark orange. A companion to a lack of fluid is almost always constipation.
How to drink liquid for weight loss? You should know that drinking 4-6 liters of water daily will not benefit the body and will not help you quickly lose excess weight. In this case, you are only risking overloading your liver and kidneys with work. You should drink weight loss fluid correctly. You should not drink more than 350 milliliters per hour. It is better to drink not all at once, but several sips, but often enough. Also, losing weight will happen much faster if you follow certain rules:
There are a number of instructions that allow you to drink liquid throughout the day for weight loss safely and effectively. As already mentioned, it is very important to start the day with a glass of clean water. This will help speed up the metabolic process and also replenish the level of moisture that is lost during sleep. For weight loss to be successful, you need to drink water an hour before meals, as well as an hour after meals. As a result, your daily food portions will be significantly reduced, which will promote fat burning. It is not recommended to drink at night, as this can cause swelling in the morning and profuse sweating throughout the day.
People who are losing weight recommend adding 250 milliliters of liquid to the daily portion of liquid for every 20 extra kilograms of weight if they are overweight. Do not forget that caffeine, alcohol and nicotine greatly dehydrate the body. It would be best to avoid eating foods containing the above components, but if this is not possible, you should increase the amount of fluid consumed. Drinking regime for nursing women who want to lose weight, it should be increased by one and a half times, because during lactation additional fluid also leaves the body.
Moderate physical activity also affects the slimness of your figure, but remember that moisture will disappear much faster with exercise. If you regularly go to the gym (2-3 times a week), then you should increase your daily dose of water. Additional moisture should be given to the body in heating season, because in a stuffy room, with elevated temperature body during a cold, on an airplane fluid leaves the body in the form of sweat. Follow all the above recommendations, and you will not only lose weight, but will also prevent you from gaining excess weight in the future.
Attention, TODAY only!
0The human body consists of more than half water and this balance must be constantly maintained. It is for this reason that a person needs a daily amount of clean water to drink. Doctors and nutritionists constantly talk about this. However, their approach is based on the “should” rather than the “why”.
Understanding the reasons why the human body requires a significant amount of fluid daily will help a person begin to use it purposefully.
Rules for drinking water
- If your daily water intake was small, you do not need to immediately force your body to consume large volumes of liquid. You need to increase your consumption gradually over several weeks;
- In addition to liquid, water is found in many vegetables and fruits, as well as various drinks. They can help adjust fluid intake;
- The morning for the body should begin with drinking a glass of water on an empty stomach. This option will allow you to start metabolic processes in the body;
- It is necessary to minimize liquid intake during meals. It dilutes gastric juice and leads to a feeling of heaviness and discomfort in the stomach;
- It is advisable to drink liquid half an hour before meals. By the time you eat, it will have already left the stomach;
- The most beneficial for the body is pure water. It does not contain calories, impurities that can cause bad influence on the body;
- It is best to drink water indoors before going outside. It is not recommended to drink water while moving, since the process of sweating is activated, and, as a result, dehydration of the body increases;
- The temperature of the water consumed should be room temperature, and you should drink not in one gulp, but in small sips;
- We must not forget that water washes out beneficial substances from the body in addition to harmful microelements. Therefore, the daily diet should contain fruits, nuts and other foods containing vitamins.
Reasons for drinking water regularly
Water is a source of energy for humans. With a lack of water, the activity and performance of the body decreases. In addition, water can relieve tension in the human body.
Water carries oxygen and all micronutrients throughout the body. Due to the fact that water has properties similar to the principle of action of a solvent, it dilutes salts and promotes their rapid absorption.
Water helps remove toxins from the body through urine and sweat. The importance of this function for the body is very difficult to overestimate.
Water allows you to start the metabolic processes of the human body. Those who are overweight are advised to take several liters of water every day. Due to the fact that there is no sugar or calories in the water, taking it will not affect weight gain in any way.
Water affects the condition skin human body, adds strength to nails and shine to hair.
To prevent the development of urolithiasis, it is necessary to drink water regularly. It helps reduce inflammation and removes various toxins from the body.
