Vitamins and minerals are necessary not only for pregnant women, but also for any person who wants to be healthy. And in our case we are talking about the health of not one, but two people at once, one of whom still lives in the tummy.
It is well known that all essential vitamins and minerals are found in nutritious foods. So is it worth turning yourself into a pill mill? It is impossible to give an unambiguous answer to this question that is suitable for everyone.
Indeed, it contains all the necessary vitamins for healthy people. But during pregnancy, the need for some of them increases, and getting them from food in sufficient quantities is already problematic. Not to mention that tastes change a lot in the first weeks, and healthy eating does not always cause appetite. Nausea and often vomiting appear, making it even more difficult to eat your daily portion of vitamins and calories.
The most necessary substances during pregnancy are folic acid and iron. In most regions of Russia, this also includes iodine. They need to be taken in tablet form by everyone, while other vitamins can be found in sufficient quantities in food. The only condition for this is that the diet must be balanced, complete and varied; ideally, your diet should be developed under the guidance of a nutritionist.
But even in this case, only a very healthy expectant mother with an ideal pregnancy can do without multivitamins. There are many special situations, such as twin pregnancy, milk intolerance, etc. For information about what vitamin support is required in special cases, see the end of the article.
The most necessary
These components, in addition to the main diet, must be taken by every pregnant woman.
Folic acid – volumes have been written about its exceptional importance for embryo development. This vitamin is involved in DNA synthesis and cell division, it is absolutely necessary for development nervous system embryo (neural tube). If at the beginning of pregnancy expectant mother there was a strong drawback folic acid, this often led to developmental defects in the baby.
Since the rudiments of the nervous system are formed very early, in the period from 15 to 28 days after pregnancy, folic acid should ideally be taken before conception. The daily dose for pregnant women is 400 - 600 mcg. Even the most balanced diet does not contain this amount of folic acid. Medicines: “Mamifol”, “9 months folic acid”, “Folic acid” in tablets (the dose in this drug is much higher than necessary).
It must be remembered that green tea reduces the absorption of folic acid, which means this combination should be avoided. The well-known good old “Biseptol” is an antagonist of folic acid, which is why it is strictly contraindicated during pregnancy.
Iron – a direct component of hemoglobin, which is part of blood cells. During pregnancy, the expectant mother's blood volume increases by about a liter to provide both the placenta and the baby with the necessary nutrients. Iron is needed to form this blood.
With a well-balanced diet at the rate of 2500 kcal per day, about 15 mg of iron enters the body per day, but this mineral has its own peculiarity: no more than 10% of the dose taken is absorbed. Therefore, with a daily intake of 3 mg for pregnant women, the total intake of iron in the body should be at least 30 mg, including what is contained in food.
It is important to know about the effect of iron on the absorption of other vitamins. Thus, vitamin C improves the absorption of iron, which is why many tablets contain them together. On the other hand, zinc and copper compete with iron in the intestines for absorption, so they should not be taken together. Moreover, excessive iron intake can lead to zinc deficiency in the body. Many stomach medications bind iron and prevent it from being absorbed. These are, for example, Motilium, Omeprazole, Ranitidine, Almagel and other medications for heartburn. Their appointment, if necessary, should be rescheduled for another time.
As a preventive dose during pregnancy, a dose of 30 mg of iron per day is sufficient. If we also take into account what is contained in the food, the total amount will be sufficient. Large doses are used only for the treatment of anemia, after appropriate blood tests and consultation with a doctor.
For healthy people, large doses of iron can be harmful. Firstly, it is nausea and constipation, then – zinc deficiency, which has already been mentioned above. A lack of zinc, in turn, can cause delayed fetal development, provoke miscarriage or premature birth, so the prescribed dose of iron should not be increased without permission. Preparations: “Maltofer syrup”, “Ferrum lek”, “Fenuls”.
Iodine – a necessary trace element for normal operation the mother's thyroid gland, and after 18 weeks - and the fetus. Thyroid hormones, which contain iodine, are responsible for the metabolism and growth of the baby. During pregnancy, the need for iodine increases, so if in your area (which is almost all of Russia) there is an iodine deficiency, you must take it. The daily dose of iodine for pregnant women is 200 mcg. Preparations: “Iodomarin 200”, “Iodine balance 200”, “Vitrum Iodine”.
Iodine deficiency during pregnancy can lead to developmental delay, miscarriage or congenital cretinism in the baby, and the mother may suffer thyroid(goiter develops). Caution in taking iodine should be observed for those who have thyroid diseases; in this case, consultation with an endocrinologist is necessary.
Calcium Both members of the duet need it: both mother and baby. He is building material for bones and teeth, and also participates in the processes of blood clotting and muscle contraction. Severe calcium deficiency can inhibit the development of the fetal skeletal system.
Calcium deficiency becomes most acute by the third trimester, when the baby’s skeletal system is actively developing. A lack of calcium is associated with a risk of high blood pressure in the mother, as well as depletion of her own bone tissue, especially for mothers under 25 years of age.
A well-balanced diet provides required quantity calcium and its additional intake is not required. The main source of calcium for pregnant women is any dairy products, as well as cabbage leaves, lettuce, and radish.
If for some reason you cannot eat properly, you need to take calcium in dosage form. Daily norm in this case it is 250 mg. Vitamin D improves the absorption of calcium, so many manufacturers produce tablets with their combination.
How to choose a multivitamin
All multivitamins contain a different set of substances in different doses. And most often we are talking not about too low, but about too high a dose of the vitamin. Before purchasing, you need to check the composition on the label.
Here is a list of components that should be present in standard multivitamins for pregnant women:
Folic acid – 400 mcg
Iron – 30 mg
Zinc – 15 mg
Calcium – 250 mg
Vitamin B6 (pyridoxine) – 2 mg
Vitamin B12 – 2.6 mcg
Vitamin C – 50 mg
Vitamin D – 5 mcg (200 IU)
Vitamin A – 750 mcg (2500 IU)
The indicated doses of vitamins will be quite sufficient for prevention, but too high doses should be cause for concern.
Iodine - 200 mg - is usually not included in prenatal vitamins and is prescribed separately.
Calcium also most often needs to be taken separately and at a different time from vitamins, since calcium preparations can impair the absorption of other substances.
The dose of vitamin A should not be more than 4000 IU, since large quantities it has a toxic effect.
Try to avoid medications that have “not a medicine” in fine print on the label. Recently, vitamin manufacturers have been able to register them not as medicines, but as dietary supplements. And the requirements for dietary supplements are much lower, doses active ingredients they are not checked, and sometimes the actual amount of vitamins in such a preparation can tend to zero.
Vitamins for special occasions
Vegetarians – if you do not avoid milk and eggs, the diet is complete and well-balanced, then you do not need additional vitamins other than the usual folic acid and iron and iodine. Vegans (who also do not eat milk or eggs) require supplementation with vitamin D (400 IU) and vitamin B12 (2 mcg), as well as fat due to increased energy needs.
Milk intolerance – since dairy products are the main source of calcium for pregnant women, their exclusion from the diet should be compensated. If there is a lack of calcium in the mother, the risk of high blood pressure and preeclampsia increases.
Milk intolerance and lactase deficiency are common in women of Asian and African descent. In this case, it is necessary to take either lactose-free dairy products or replace them with soy milk and replenish calcium deficiency with tablets.
Vomiting of pregnancy – Excessive vomiting may be relieved by taking vitamin B6 (25 mg 3 times a day). In this case, you need to eat little and often. Take the tablets after meals to avoid worsening nausea. If this doesn't help, buy vitamins in syrup or solution.
Lack of sun - found in northern regions, as well as in Muslim women wearing hijab. In this case, it is necessary to include vitamin D3 supplements in the diet.
Athletes – during pregnancy, those involved in sports have a tendency to hypoglycemia (low blood sugar). Decreased glucose levels after exercise can lead to poor nutrient absorption by the fetus. The solution is to increase your carbohydrate intake. The second aspect is that sports nutrition often contains too high doses of vitamins, which can be toxic to the fetus. Sports formulas containing vitamins should be avoided.
Multiple pregnancy – the rate of increase in body weight during multiple pregnancy is higher, and the total increase can be 16–20 kg. Taking additional vitamins is mandatory. Doses of the following vitamins should be increased: folic acid 1 mg (=1000 mcg) per day; iron – take more often; vitamin B6 – 2 mg per day.
Absolutely every person needs vitamins and minerals, and a pregnant woman is no exception; rather, she is the one who needs it doubly. The reason for this state of affairs is the growth and active development of the fetus.
Deficiency of vitamins and microelements, including in the first trimester, can have a bad effect on the formation of vital organs and the health of the child in general. Therefore, it is so important to saturate your body with these beneficial substances every day. Special vitamins designed taking into account the needs of a pregnant woman will help solve this problem. What vitamins should pregnant women take?
Alas, it is not always possible to monitor your diet and get all the necessary substances from foods. It is for this reason that very often pregnant women need taking vitamin complexes. Let's consider the main questions on this topic.
Can pregnant women take vitamins?
No doctor can give a universal answer to this question. On the one hand, a lack of nutrients will have a bad effect on the health of the unborn baby. But it should be remembered that their excess will also not be beneficial. The vitamin complex has a standard composition and is not adjusted individually to the needs of each woman, but the need depends on the region of residence, nutritional conditions and even the time of year.
Should pregnant women take vitamins?
As with many other health issues, in this case the truth is somewhere in the middle. If before pregnancy a woman had a deficiency of some vitamins or microelements, especially B12 and iron, and the situation is also aggravated by the cold season, then taking a special complex is quite justified. In addition, due to allergies to certain foods from which we obtain nutrients, it is also recommended to take vitamins. In the case when a pregnant woman eats fully and correctly, and besides, it’s summer outside and that means that you can eat fresh fruits and vegetables every day, there is no point in taking artificial vitamins.
Need additional vitamins women over 30 years of age and women whose previous pregnancy ended unsuccessfully or whose child was born with anomalies.
Contraindications
As before using any medications, before taking vitamins as well. need to know the side effects.
If speak about contraindications, then first of all it is urolithiasis and an excess of vitamins A and D, as well as iron and calcium. Their uncontrolled use can cause health problems.
The need to consult a doctor and proper nutrition
Before you start taking a special vitamin complex for pregnant women, it is necessary to consult a doctor. Only he, having assessed the state of your health, can make the right decision about the advisability of prescribing vitamins. I would also like to note that it is still better if a pregnant woman adjusts her diet and thus receives all the vitamins and other useful substances in in kind from food.
How many and what vitamins are needed for a pregnant woman?
What vitamins should women take when planning pregnancy?
Folic acid or B9. One of the important vitamins that are recommended for those planning pregnancy. Its role in the birth of a new life can hardly be overestimated: it is responsible for the growth and development of cells, the correct formation of the neural tube, brain and soft tissues of the body.
A deficiency of this vitamin can lead to serious fetal defects even in the initial stages of pregnancy, and even when the woman is not yet aware of her situation. That is why gynecologists prescribe folic acid at the time of planning. As a rule, it is recommended to take this vitamin separately, since its share in multivitamin complexes is small. The norm of folic acid entering the body is 400 mcg.
B vitamins. It's about about vitamins B1, B2, B6 before pregnancy. They are already needed initial stage to ensure normal development of the brain and nervous system as a whole. Also, these vitamins contribute to the growth and proper formation of the skeleton and muscles of the unborn child.
What vitamins to take in the first trimester of pregnancy
During early pregnancy, several more vitamins are added to the necessary folic acid.
Vitamin E. This is a vitamin that affects the ability to both give birth and give birth without pathologies. It is responsible for cell renewal. Also, vitamin E ensures the correct balance of hormonal levels necessary for conceiving a child. Normally, vitamin E should be supplied to the body in an amount of 100-300 IU per day.
Vitamin A. Provides the mother's body with resistance to infections, participates in the growth and strengthening of bones, hair and teeth. However, you need to be extremely careful with this vitamin, because its overdose can lead to pathologies. It is best to get it from natural foods. Its dose ranges from 250 IU per day.
With the beginning of the second trimester, they begin to play a leading role iodine, iron and calcium.
Iodine necessary to maintain proper operation endocrine system and metabolism of the mother and its formation in the unborn child. It is also involved in the mental development of the fetus. Ideally, a pregnant woman should receive at least 250 IU daily.
Calcium. Takes direct part in the formation of the skeleton, endocrine system and kidney function. It is best taken in the form of vitamins, since it is not very well absorbed from regular food. 1500 mg is the daily dose of calcium.
Iron. Necessary for the prevention of uterine tone. Also, iron prevents development and is involved in protein synthesis. Its amount per day is 30-60 mg per day.
Vitamins in the third trimester
On later During pregnancy, a woman’s body especially needs iron and vitamins A, C, D. We have already mentioned the properties of the first two above, but we will consider the other two in detail.
Vitamin C. It has a direct effect on strengthening the immune system and increases the body’s resistance to various types of infections, which is so important at this stage of pregnancy. Its norm per day is 90-100 mg.
Vitamin D. Prescribed for the prevention of rickets in an unborn child. Its dose is 400 IU per day. However, if pregnancy occurs during summer time year, you can simply be in the sun more often.
How to choose and which complex of vitamins for pregnant women is better
What vitamins to take during pregnancy? In practice, there is no such thing as the “best” prenatal vitamins. You can look at reviews, ask your friends for their opinions, but this should not become a determining factor when choosing.
Choosing a vitamin complex also depends on the time of year, stage of pregnancy, health conditions and even the woman’s weight.
Here's what key points need to pay attention Firstly:
- compound;
- possible reaction of the body to specific components of the vitamin complex.
To choose vitamins, it would be better if you consult a specialist. Taking into account your health, characteristics of the course of pregnancy, time of year, place of residence and nutritional conditions, he will select which vitamins to take during pregnancy for you.
Rating of the TOP 5 best vitamins for pregnant women
To make it easier for you to navigate the variety of vitamin complexes available on the market today, we have highlighted the most popular of them.
- Elevit. This popular drug contains 12 vitamins and 7 minerals. Its peculiarity is its high content of magnesium and folic acid, which is why gynecologists recommend it for women at risk of miscarriage. However, there is no iodine, so it must be taken separately.
- Vitrum Prenatal. It contains all the vitamins a pregnant woman needs. Vitamins for pregnant women Vitrum Prenatal are especially rich in iron, which is necessary to prevent anemia.
- Femibion. The complex takes into account the latest scientific developments. It is divided into two types: Femibion 1 - for the first trimester and Femibion 2 - for the 2nd and 3rd. Femibion prenatal vitamins do not contain iron and calcium, which is due to a possible overdose.
- Pregnakea. Another popular vitamins. Contains 11 vitamins and 5 minerals, including folic acid and iron. There is no iodine and must be taken separately.
- Alphabet. The Alphabet vitamin complex for pregnant women differs from the others in that it is divided into 3 capsules containing a different set of vitamins. So, if a pregnant woman is allergic to a certain vitamin, then taking a tablet containing it can be avoided.
Video about vitamins during pregnancy
We present to your attention a short video in which a specialist answers popular questions about prenatal vitamins. What are they for? What and how much does it contain? Should I use them?
It is difficult to argue with the statement that pregnancy is a special period in the life of every woman. The birth of a new life and its development, anticipation of the arrival of a new person in the family and related to preparation for childbirth pleasant chores- what could be better? And, of course, all expectant mothers want only the best for their baby. And for the proper development of a future person, a combination of a whole complex of vitamins is necessary, which generally help the formation of the baby’s skeleton, his brain and other vital organs.
Unfortunately, in modern world Women rarely have the opportunity to eat properly and regularly, and here various vitamin complexes come to the rescue, designed to compensate for the lack of one or another element in the body of the expectant mother, from which the baby draws its resources. Of course, every woman in this exciting period wants to know which ones are best for pregnant women, what is the advantage of some over others, and which complex to ultimately choose.
Features of vitamins for pregnant women
Multivitamins that are used during pregnancy differ from regular complexes, so it is important to drink only special drugs, intended for a specific period of life. When the question arises, which prenatal vitamins are the best, reviews from friends are not the determining criterion. It is important to remember that what works for one person will not necessarily work for another. Only a doctor who monitors the patient both during pregnancy and before can most accurately prescribe medications that are suitable for her. For this purpose, special tests may be prescribed, because an excess of elements in the body is no better than their lack.
A woman’s need for vitamins is constantly growing as the baby grows. Thus, the peculiarity for pregnant women is the higher content of vital elements, compared to conventional drugs, providing the ability to saturate the body’s needs. That is why, when deciding which vitamins are the best for pregnant women, it is necessary to take into account the developmental period of the baby. As a rule, the complex is prescribed after the 12th week of pregnancy, in the absence of other indications.
What should prenatal vitamins contain?
In addition to vitamin complexes, there are separate preparations designed to compensate for the deficiency of certain elements in the body. For example, folic acid, which is prescribed even before pregnancy, during the planning period, and Iodomarin, which saturates the body with iodine. In addition to these two elements, vitamins for pregnant women must contain calcium, which affects the proper formation of the baby’s skeleton.
Thus, these three elements must be present in multivitamins. In addition, it should be taken into account that in complexes, the iodine content, as a rule, does not exceed 150 mcg. Therefore, it is necessary to replenish it in the body by using additional or including seaweed, fish and any seafood in your diet.
Pregnancy planning: choosing the right vitamins
The stage when the decision to conceive is ripe is crucial for ensuring the most comfortable conditions for bearing and giving birth to a healthy baby. How correct this period was directly determines how the pregnancy itself will proceed.
Planning a pregnancy means for both partners the need to undergo a full examination for the presence of chronic diseases and infections, and for women also taking certain vitamins. The drug that you need to start taking immediately after making a conscious decision about future motherhood is folic acid (vitamin B9). Taking it is considered the best prevention of defects in the formation of the nervous system of the unborn baby. If pregnancy occurs unexpectedly, the drug should be used immediately after pregnancy is confirmed. The fact that you can drink it before visiting a doctor is an important criterion for which it is included in the list of “the best vitamins for pregnant women.” Reviews about it are only positive, both from medical workers and from the expectant mothers who took it.
Another important element at this stage is vitamin E, which improves reproductive functions body and provides optimal conditions for the development of the baby. In addition, it is a good prevention of pathologies such as miscarriage and frozen pregnancy.
Thus, these two microelements are the most necessary during this period.
First trimester: what vitamins are needed?
As during the planning period, already after pregnancy, in the 1st trimester, the need for vitamins begins to gradually increase. However, many doctors agree that the best vitamins for pregnant women in the early stages are a proper, balanced diet and positive emotions. As a rule, gynecologists prescribe multivitamins after 12 weeks, when the internal resources of the expectant mother cannot fully cope with the growing needs of the body. At this stage, it is believed that the use of folic acid, as well as vitamins A, E, C and iodine, is sufficient. This choice is explained as follows:
- folic acid serves to prevent disorders of the nervous system of the unborn child and severe developmental defects;
- Vitamin A helps to properly form the nervous system, visual apparatus and skeleton;
- vitamin E prevents miscarriages and also helps the proper formation of the placenta;
- vitamin C improves immunity, thereby increasing the body's resistance to various viruses and infections, which prevents premature termination of pregnancy;
- iodine is extremely important in the process correct formation nervous system and thyroid gland.
This is the combination suggested by the group called “the best vitamins for pregnant women in the 1st trimester.”
Second trimester: choosing the right vitamins
After the 12th week, the rapid development of the unborn baby and the formation of its vital organs begins. To provide it with the necessary resources, you need to start taking vitamin complexes.
The best vitamins for pregnant women during this period are those that contain sufficient amounts of:
- iron;
- calcium;
Iron is essential to reduce the risk of anemia during pregnancy. Hemoglobin, which consists of it, carries oxygen throughout the body and delivers it to the baby. In addition, it is iron that is actively involved in the process of protein synthesis, due to which muscles are formed. Among other things, a lack of iron can lead to increased uterine tone.
Iodine is prescribed already in early pregnancy, however, the need for it increases significantly during pregnancy. important in the process of forming the skeleton of the unborn child, as well as its development mental abilities. Lack of iodine significantly disrupts the expectant mother's metabolism, causing general weakness and excess weight.
Calcium is actively involved in the formation of the baby’s skeleton, endocrine system and kidneys, so it correct application is extremely important in the second trimester. It is noteworthy that this microelement is poorly obtained from food, so it is advisable to use it in finished form.
It is this combination of microelements in the 2nd trimester that answers the question: “What are the best vitamins for pregnant women?” Reviews from doctors and expectant mothers confirm this information.
Third trimester: vitamins
The last three months of pregnancy are the most difficult. The future baby is already quite strong, the jolts and movements are becoming more noticeable, the stomach is enlarged, which leads to some physical discomfort. In the last months of pregnancy, it is difficult to choose a comfortable sleeping position, and housework becomes quite burdensome. At the same time, the baby continues to actively develop, he still needs resources for formation. The main microelements that are needed at this stage of pregnancy are:
- vitamin C;
- vitamin D.
- magnesium.
Vitamin C improves the functioning of the expectant mother, which is especially important in the 3rd trimester. Any illness at this stage can lead to disastrous results. That is why it is extremely important to have good immunity, especially if the last months of pregnancy occurred during the flu epidemic.
Vitamin D serves as a prevention of rickets in the unborn baby and helps to properly form the skeleton in late pregnancy. This vitamin can be obtained from sunlight, so if the 3rd trimester falls in the summer months, you need to spend more time in the sun, while not forgetting about skin protection products.
Magnesium is a preventive component against premature birth, which is especially important at this stage of pregnancy.
The best vitamins for pregnant women, list
Today, there are many vitamin complexes designed to replenish the expectant mother’s body with essential microelements. Considering big choice drugs, it is quite difficult to determine which vitamins for pregnant women are the best.
However, now there are complexes that are most widely used in practice. They are considered optimal multivitamins, providing the expectant mother’s body with all the necessary microelements in sufficient quantities.
Also good vitamins for pregnant women are:
- "Alphabet for pregnant women";
- “Vitrum prenatal”, “Vitrum prenatal forte”;
- "Materna";
- "Pregnakea";
- "Elevit prenatal";
- "Femibion".
According to experts, these drugs are the most suitable vitamins during pregnancy in the absence of contraindications. Despite the fact that they all contain essential microelements, their number is different for each drug. That is why only a doctor can prescribe the vitamin complex that is most suitable for a particular woman. Independent choice in this case is not appropriate.
Method of using vitamin complexes for pregnant women
The best vitamins for pregnant women, the name of which was mentioned above, should be taken once a day, in the morning after breakfast. Unless otherwise indicated by a doctor, medications should be taken in courses in accordance with the instructions. Typically, one course lasts a month, after which it is necessary to undergo tests to determine whether the drug should be taken further. As a rule, if the expectant mother lives in a favorable climatic area, the need to take vitamin complexes is not constant. You should not overuse them, even if they are the best vitamins for pregnant women.
Doctors' opinion
As a rule, any gynecologist at one stage or another of pregnancy prescribes the expectant mother to take vitamins. However, all experts agree that the most correct way is to receive the necessary microelements naturally, through food and sunlight. We must remember that even the best vitamins for pregnant women are medicine, and there is no reason to take medications unless absolutely necessary. In addition, taking microelements should be preceded by a thorough examination of the body with blood donation. This is necessary in order to prevent hypervitaminosis, which is possible if the balance of medications is not observed. Every expectant mother should be aware of the degree of her responsibility for the correct intake of complexes, which in any case affects the baby’s health.
If you receive the necessary microelements naturally, then the risk of hypervitaminosis is completely absent. That is why the best vitamins for pregnant women, according to doctors, are proper, balanced nutrition, walking and absorption positive emotions. In addition, medical professionals warn that excessive use of vitamins during pregnancy and lactation may lead to allergic reactions in the baby in the future.
The best vitamins for pregnant women, reviews
Despite skepticism from doctors, it is difficult to find a woman who, while pregnant, would not take vitamins. This is due to the fact that not all expectant mothers can eat properly and balanced for various reasons. This may be a lack of funds, lack of time for full and frequent cooking, hard work and other factors. In such a situation, taking vitamins solves the problem of saturating the body, and therefore the unborn baby, with the microelements it needs. That is why in last years Taking vitamins during pregnancy has gained so much popularity. If you want to highlight the best prenatal vitamins, reviews from women who have taken them can be helpful. So, what are the advantages and disadvantages of the multivitamins that made the list of the best?
- "Alphabet for pregnant women." The advantage of this drug is that it takes into account the interaction of all the microelements it contains. Vitamins are available in tablets of three different colors, so you can refuse a certain one in case of an allergic reaction. In addition, this complex contains the largest amount of iodine, so there is no need for additional iodine intake. The disadvantage of this drug is the low content of folic acid, so up to 12 weeks additional intake of this vitamin is necessary.
- "Vitrum Prenatal". The main advantage of this drug, thanks to which it is very popular among gynecologists, is its high iron content. It is sufficient for the prevention of anemia at all stages of pregnancy, and for its treatment at initial stage. In addition, folic acid is found in abundance here. The disadvantage of the drug is the absence of iodine, however, this deficiency is compensated for in the Vitrum Prenatal Forte complex.
- "Materna." Judging by the composition, there is a sufficient amount of iodine and folic acid. However, reviews indicate that this drug has a significant drawback - a high content of vitamin A and B vitamins, which is often the cause of many allergic reactions.
- “Pregnavit.” Reviews about this vitamin complex are mostly positive; it contains all the necessary vitamins during pregnancy. However, there is also no iodine, which is why additional intake of iodine-containing medications is necessary.
- "Elevit Prenatal". This drug receives quite a lot positive feedback. An advantage noted by both doctors and expectant mothers is the high magnesium content, which is the best prevention of miscarriage. In addition, it significantly improves blood circulation, which is quite important during pregnancy.
- "Femibion". Perhaps this is the only vitamin complex today that contains the right amount All necessary elements during pregnancy, including iodine and folic acid, which is the basis for positive reviews about it. This drug is available in two versions: “Femibion-1”, suitable for the first trimester of pregnancy and “Femibion-2” - after 12 weeks. The main advantage of the drug, which is noted by pregnant women, is that it combines all necessary vitamins. Accordingly, there is no need to take additional medications, which is very convenient. Its only drawback that is noted is the rather high price.
Thus, judging by the reviews, the most the best complex vitamins for pregnant women - this is Femibion. This is the only drug that combines all the microelements necessary during pregnancy. Therefore, there is no need to take additional tablets in combination with it.
However, we should not forget that any vitamin complex, regardless of its quality, has its contraindications. That is why only a doctor who monitors the woman throughout pregnancy should choose the best vitamins for pregnant women and the method of use.
During a special period, the expectant mother must carefully monitor her diet, replenishing not only her own energy needs, but also those of the fetus. Depending on the age of the child, a different set of substances is required for normal formation and growth.
Do I need to take vitamins during pregnancy?
The use of synthetic supplements raises many controversial debates. It is important for expectant mothers to take a responsible approach to choosing the quality of products, meeting all the needs of the child. For its development, proteins, carbohydrates, vitamins and minerals are needed, which must be supplied with food.
Many gynecologists prescribe vitamins for pregnant women to reduce the risk of deficiency of vital elements. Not every woman can and wants to eat a balanced diet; bad eating habits or lifestyle lead to a lack of valuable substances. But there can also be an excess, which is just as dangerous to the health of the fetus as a deficiency.
- women who do not have the opportunity to eat well;
- if you have previously experienced miscarriages, ectopic pregnancies, or the birth of a child with a disability;
- expectant mothers after 30 years;
- a deficiency of certain vitamins or minerals was diagnosed.
Taking multivitamin complexes is prescribed only after consultation with a doctor. IN summer period years, if the expectant mother follows all the recommendations, consumes a sufficient amount of vegetables and fruits, additional elements she doesn't need it. In winter, if signs of vitamin deficiency are detected, the woman is prescribed a complex that is optimal for her age and the characteristics of her medical history.
Planning
A conscious approach to planning the birth of a child allows you to avoid many risks that arise after conception. The health status of not only the woman, but also the man, and the compatibility of the spouses are checked. Before pregnancy, the body does not need to increase the set of elements, but if there are problems with conception, the couple is prescribed corrective medications. 
In any case, you will need to consult a doctor to determine the optimal vitamins during this period. Most women need iodine and folic acid during planning. If there are signs of vitamin deficiency, the doctor will prescribe a course of multivitamins. If the health status is normal, the woman only needs to adjust her diet. Synthetic additives affect the functioning of the kidneys and liver, so only a doctor can determine the need for additional elements.
Taking vitamins in the 1st trimester
In the early stages, it is important for expectant mothers to know what vitamins to take at the beginning of pregnancy. It is during this period that complex processes fusion, cell division, formation of tissues from which the main systems and organs are formed. At this time, 4 important elements are released - vitamins A, E, iodine and folic acid.
You can start taking vitamin A in the 1st trimester; the need also increases in last trimester. The optimal daily dose is 2500 IU, which is 2 times less compared to the concentration before conception. The reception must be carried out under the supervision of a doctor; the element is involved in the development of the nervous and visual systems. It is important to control the norm; an excess can negatively affect cardiac activity and cause pathologies of the nervous system. When enriching your diet with foods rich in vitamin A, it is worth remembering that they must be combined with fats for complete absorption.
Supplements with iodine ensure the synthesis of thyroid hormones; it is recommended to take them after conception. If there is a deficiency, pathologies of intrauterine development may occur, since it is quickly eliminated from the body and must be constantly replenished.
Vitamin E is used to maintain pregnancy and is involved in the process of placenta formation. Metabolism in the mother's body is normalized, and overall well-being improves. The maximum amount of tocopherol is found in unrefined vegetable oils, as well as in herbs, tomatoes, and peas.
Folic acid is prescribed at the planning stage and continues throughout the first trimester. The doctor selects the dosage individually, depending on the specific medical history. Participates in cell division, formation of the neural tube, the basis for brain development. Allows you to preserve genetic material, preventing the occurrence of chromosomal abnormalities. Vitamin B9 also affects the formation of all systems and organs, which occurs in the early stages.
Vitamins in the 2nd trimester
During this period of development, for normal development, in addition to iodine-containing preparations, the baby needs iron and calcium vitamins. In the second trimester, the fetal thyroid gland begins to work independently, and hormones are synthesized that affect the development of the musculoskeletal system and cognitive abilities. 
The importance of vitamins in the second trimester:
- When receiving a dose of less than 250 mg, a woman may gain excess weight, your health will worsen, sources include iodized salt, as well as kelp;
- calcium is necessary for bones, teeth, if it is deficient, the expectant mother may experience enamel erosion, the element is also necessary for the formation of kidneys, but in case of an overdose of synthetic drugs, it will accumulate in the placenta;
- It is better to take complex preparations, the content of zinc, vitamin D will allow maximum absorption of minerals, rich in calcium different types cabbage, but eating chocolate and coffee interfere with the normal absorption of an important element;
- iron is necessary for the normal well-being of the expectant mother; with a deficiency, anemia develops, immune indicators decrease, the body becomes sensitive to infections, the lack of the mineral negatively affects the fetus, the supply of nutrients and oxygen decreases, which leads to low body weight and slow development.
Hemoglobin levels are regularly monitored using blood tests. If it is below the norm (15), a woman needs to include high-quality protein in her diet - rabbit, turkey, pork, beef.
Vitamins in the 3rd trimester
Only a doctor can answer the question of whether you should take vitamins during pregnancy, taking into account the state of pregnancy and the results of screenings. In the third trimester, the nervous system and sensory organs continue to improve, and the musculoskeletal system develops. In addition to iron and calcium, the need for vitamins D and C increases at this time. This is vital important elements necessary for the normal development of the child, prevention of premature birth.
The importance of vitamins in the 3rd trimester:
- vitamin C is involved in the formation of immunity, improves the well-being of the expectant mother, but if the dosage exceeds 100 mg, it accumulates in the placenta, transport of the valuable element to the child does not occur, natural sources of ascorbic acid - Bell pepper, greens, berries, carrots, cabbage, citrus fruits - it is undesirable to consume them, due to the possibility of developing allergies;
- vitamin D is prescribed for the normal formation of bones and the cardiovascular system; in the warm season, synthesis occurs due to sunlight; fatty fish should be included in the diet, butter, egg yolk, normally 400 IU should be supplied per day.
If there is a nutritional deficiency or based on test results, your doctor may prescribe vitamin supplements. Contraindications are individual intolerance to the components.
Vitamin complexes for pregnant women
There are a huge number of different multivitamins for pregnant women, it’s worth understanding the most common complexes. The doctor will recommend which one to choose; the prescription depends on the development of pregnancy and test results.
Review of popular complexes:
- elevit - prescribed in case of threat of miscarriage, as it contains an increased amount of magnesium, which relaxes the tone of the uterus, the presence of folic acid ensures normal development of the embryo in the early stages, the lack of iodine will have to be compensated for by other supplements;
- Femibion is a universal drug for use in the first trimester, an easily digestible form of folic acid is used in world practice for the prevention of developmental anomalies, the lack of iron and vitamin A requires a separate prescription;
- multi-tabs prenatal – contains essential vitamins and minerals, can be taken without a doctor’s prescription, during normal pregnancy;
- Vitrum - supplements can be used on different dates pregnancy, contain a sufficient amount of iron, also contain iodine, magnesium, selenium, vitamin B9, Vitrum prenatal is recommended for the treatment of anemia of varying degrees;
- alphabet is a unique complex that allows you to correctly combine vitamins and minerals, thanks to coloring various colors the expectant mother can combine the combinations she needs, this is also an opportunity to exclude elements that cause allergies;
- Amway vitamins are a product of a network company, distributed by people without medical education, you should definitely consult a doctor about the advisability of taking it, an undeniable advantage is the ability to select individually the necessary substances, since the main elements are distributed in different jars.
The expectant mother can decide which vitamins to take during pregnancy with her doctor. It is worth remembering that natural and synthetic sources must balance nutrition to form a healthy baby.
A woman's body during pregnancy, working in an intensive mode, should receive an increased complex of vitamins.
Giving the child all the most useful substances from her own body, a woman must compensate for them in a timely manner. What vitamins to take during pregnancy? Currently, there are many vitamin complexes that include everything necessary for mothers and children.
During this period, it is very important to receive proper nutrition; both the well-being of the pregnant woman and the successful development of the child depend on it. But even if you eat such foods every day, a pregnant woman needs vitamin supplements. The thing is that the expectant mother should receive these substances in a double dose, since not only she, but also her child needs them.
It is necessary to take vitamins for pregnant women, whichever is best determined by your doctor. After a thorough examination of the pregnant woman, the specialist will prescribe the vitamins that are necessary from the very first weeks of pregnancy.
The medications used in the first weeks differ from those prescribed later, since certain changes in the baby’s development occur at different times. The formation of its nervous system requires certain substances that differ from the elements necessary for the development of skeletal and muscular systems without pathologies. These processes take place in different trimesters of pregnancy, so the doctor should pay attention to the need to take those medications that are most needed in a particular period.
First trimester
During this period, the body of the expectant mother, trying to restructure itself for the most favorable stay in the womb of the fetus, may weaken. Often in this trimester, pregnancy is difficult, the woman suffers from toxicosis, there is a threat of miscarriage, and it is at this stage that the child’s internal organs begin to form.
Therefore, vitamins during early pregnancy are prescribed to strengthen the woman’s body and preserve the child in the most favorable conditions.
The following vitamins are usually prescribed in the first trimester of pregnancy:
Vitamin B6
There is a need for this vitamin during this period. It improves a woman’s well-being during toxicosis, in addition, relieves spasms and calms.
To replenish this vitamin, pregnant women are often prescribed Magne B6. This drug contains vitamin B and magnesium, which has a positive effect on cardiovascular system and normalizes the tone of the uterus.
Folic acid (B9)
Taking this vitamin is necessary from the very first days of pregnancy, and better even before it. A lack of vitamin B9 in the body of the expectant mother is dangerous due to hypovitaminosis for her, and for the baby it can cause spinal defects and other developmental defects.
Vitamin B9 helps full development central nervous system of the fetus.
Vitamin A
Important for the development of the child. It normalizes the process of cell division, its intake is necessary for the growth and weight gain of the baby. This vitamin is taken as prescribed by a doctor, in cases where a deficiency of this component has been detected.
Overdose leads to intoxication. May lead to undesirable consequences in the development of the baby, heart disease.
Vitamin A is found in large quantities in liver, vegetables and fruits, as well as in fish oil. Its absorption by the body is higher if consumed along with foods rich in fat.
IN early dates During pregnancy, a woman needs to take care of a set of foods rich in these substances.
In addition to translated vitamins, iron supplements are prescribed in the first stage of pregnancy. It is not included in prenatal multivitamins, so it is taken separately from other products.
Iron is necessary to maintain normal hemoglobin levels for both mother and baby. Flaw of this element threatens anemia.
Second trimester
During this period, some others are added to the vitamins taken earlier.
Vitamin D
During pregnancy, these vitamins prevent the development of rickets in the child. In the second trimester, the baby begins to actively grow. Growth is accompanied by the development of bones, which require vitamin D. It is often prescribed together with calcium, since their combined absorption is much higher.
Calcium is found in large quantities in cottage cheese, kefir, and cheese. Often women during pregnancy, experiencing a lack of this element, gobble up chalk with great pleasure.
Vitamin D enters the human body along with sunlight. In winter, it is necessary to take preparations of this vitamin, since sun activity is lower.
Vitamin E
Vitamin E is just as important for pregnant women.
For pregnant women, this vitamin is necessary starting from the second trimester of pregnancy. As the child grows, the woman's belly increases, which leads to the appearance of stretch marks. Vitamin E helps improve skin elasticity.
In addition, it is necessary for the normal condition of the placenta. A lack of vitamin E can negatively affect its functioning and cause the risk of miscarriage.
This vitamin is an excellent antioxidant, protects against infectious diseases, improves blood circulation and helps the normal movement of oxygen from mother to child.
A woman’s body is capable of producing vitamin E on its own, so it should only be taken if there is a deficiency. It is worth remembering that an overdose of this vitamin can be dangerous.
The need to take vitamin E and the dosage should be prescribed by a doctor in cases where the body is not able to produce it in sufficient quantities. The daily dose during pregnancy is from 200 to 400 mg.
In addition to preparations containing this vitamin, it can be obtained in large quantities by eating seafood, cereals, nuts, sorrel and prunes.
Third trimester
An addition to taking vitamins during pregnancy are vitamin K and vitamin C.
Vitamin K
The need for this vitamin is due to the final formation of the unborn baby. This component is involved in the formation of the skeletal system and protein synthesis.
A lack of vitamin K during pregnancy can lead to spinal diseases.
Foods rich in this vitamin are greens, nuts, legumes, cabbage, dried fruits.
Vitamin C
The benefits of this vitamin are known; all people need to receive it in sufficient quantities, and especially during pregnancy. It is able to strengthen the body and increase its resistance to viruses, which is especially necessary for a pregnant woman.
Vitamin C can be obtained by eating citrus fruits, greens, and rose hips.
The necessary set of vitamins during pregnancy
A woman needs to take vitamins during pregnancy, as her body must receive more of them due to the growth of the fetus. As pregnancy progresses, fetal development entails exhaustion of the expectant mother's body. She gives all the substances the baby needs, thereby experiencing a shortage. Lack of vitamins leads to anemia, toxicosis, and general weakness.
The best prenatal vitamins are found in foods. It is important to properly prepare your diet during this period. Food should be varied and healthy. The daily routine is very important, great importance attached to walks and being in the fresh air.
However, it is not always possible to get everything from food, even with a carefully balanced diet. Therefore, a woman should take a complex of vitamins during pregnancy in the form of medications.
You need to know what vitamins to take during pregnancy, because not all medications found in the pharmacy are suitable for a pregnant woman to take.
You should beware of the inscription “is not medicine" Dietary supplements (dietary supplements) rarely contain the required dose of vitamins. Therefore, it is better to use proven drugs.
Vitamins for pregnant women 1st trimester:
- folic acid;
- Magne B6;
- vitamin A;
- iron.
Vitamins – 2nd trimester:
- calcium + vitamin D;
- vitamin E;
vitamins – 3rd trimester:
- vitamin C;
- vitamin K.
Currently, there are many drugs specially designed for use by pregnant women; they contain a complex of necessary vitamins and microelements for each stage of pregnancy. Among these drugs.
- Elevit Pronatal.
- Vitrum Prenatal Forte.
Reviews about these vitamins for pregnant women talk about both the advantages and some disadvantages of the drugs.
Here's what women who took them write.
- I am a mother of three children; all three pregnancies occurred with low hemoglobin, so iron supplements were constantly prescribed. In addition to them, during my third pregnancy I decided to take Complivit (my mother). I'm satisfied with these vitamins. Relatively inexpensive, contain all the necessary complex. (Ekaterina, 34 years old).
- Complivit was prescribed for the first time (mother), but it turned out side effects: nausea, heart pounding. I had to give up and intensively eat vegetables and fruits. Now I’m pregnant for the second time, I chose Elevit Pronatal, there were no side effects, although they are a little expensive. (Victoria, 25 years old).
- I was satisfied with the Alphabet (mom’s health), these multivitamins contain everything I need, there were no side effects, although I tolerate all medications well. Along with these vitamins, I take medications containing iodine and iron. (Anna, 20 years old).
- I took Complivit (my mother) and it helped a lot with toxicosis. This is my second pregnancy, the toxicosis is terrible, there is no effect, I will have to change the drug. (Svetlana, 27 years old).
- I took Vitrum Prenatal Forte, they are good vitamins, they contain all the necessary complex, however, they can cause side effects. I tolerated the drug well, no side effects were observed, in addition, I took it during breastfeeding. The vitamins helped during lactation, there was a lot of milk, I breastfed her for 2 years. (Natalia, 26 years old).
Pregnancy is an important stage in a woman’s life. She must take care not only of her health, but also of the health of the unborn baby. Therefore, it is important that both receive all the necessary substances in sufficient quantities. The best way For this, a balanced diet combined with vitamins and walking in the fresh air.
