Is it possible to avoid premature death? Psychic: The date of birth and death cannot be changed, everything else can be changed

Every day we make a deal with death: “Not today!”, and many of us are lucky. Most people cross the threshold of the next day. But what about those who have already been touched by the icy breath of death and the time has come to buy? The bony old woman is already standing on the threshold and is preparing to take the soul to the kingdom of the dead. What if a person is absolutely not ready to say goodbye to life? What can keep a person in this world?

There is a version that you can come to terms with death. What do I need to do? To give her something really very expensive, but not to pay her off, as one might think. Material values are completely unimportant for death, because they say that death equalizes everyone. To “agree” on a deferment, you can, for example, go to a monastery, found a charitable organization, or do something else that will undoubtedly benefit others. After such a rethinking of your own life, the emergence of an important goal, perhaps thoughts of imminent death will recede.

How to Avoid Death

In any case, if you want to negotiate with death, you will have to give something valuable in return. For some, the “ransom” for dying parents is years of their own lives. A person voluntarily gives up, for example, ten years, and in return receives a recovering relative. It is important that the desire for healing is sincere and comes from the heart, and that your sacrifice is truly worthwhile. Sometimes miracles can happen, and it would seem that people who are near death recover, thereby, death recedes for a while.

You can try to negotiate with death in person. Many terminally ill people make vows in order to live at least some more time. They sincerely pray to see the wedding of grandchildren, the birth of great-grandchildren, or other significant events. Often they say to their loved ones: “How can I die without making sure that you have arranged your life as it should?” And indeed, for many older people, such a goal becomes a clue that helps them stay in this world.

American scientist Donn Jung conducted a study of 300,000 deaths in Ohio, and came to the conclusion that almost 1% of patients with terminal cancer managed to negotiate death. He figured out that they died the day after one of the three most important American holidays: Thanksgiving, Christmas, or their own birthday. Although not for long, these people managed to delay the inevitable.

Faith gives a lot to people, especially the elderly or seriously ill. If at the age of 18 47% of Russians call themselves religious, then after 60 years their number increases to approximately 60%. The proximity of death, grief or illness leads a person to think about faith. Prayer not only helps to distract from sad thoughts, it can normalize the heart rate, calm the nerves, even the level of bacteria in the water decreases after reading the “Our Father” over it.

Another way to come to terms with death is to accept it. You need to feel that life is finite, and death is always close to a person (on the left shoulder or behind the back). To understand this, it is enough to visit the most terrible places in Russia or the world.

Another way to come to terms with death is meditation. It is done so that everyone can feel how close they are to the edge of the abyss. It should be performed only by a person who has serious problems and lacks motivation to continue living. In absolute silence, you need to meditate in front of a burning candle until you feel the grave cold from behind and see a silhouette in a black robe. Those who have undergone such practice claim that a filled important events life, and the main desire became to stay in it as long as possible. If a person has seen his own death, the main motivator is its constant presence nearby and the fear of meeting it face to face prematurely. Hitting extreme situations It also makes it possible to understand the special value of each lived moment. Such extreme methods of deliberately “summoning” death are not recommended for those who live calmly and prosperously.

Is it possible to negotiate with death?

There are two points of view on death. Some are sure that it sits on each of us on our left shoulder and protects us from incidents that could lead us to death. The main goal of “your” death is to prevent a person from dying by accident. It is unlikely that you will be able to come to an agreement with her, because she is simply waiting in the wings. Others say that death is a being sent to earth only at a certain moment. She may make a mistake and show up at the wrong address, so you can come to an agreement with her when she comes to another person.

Scientists have come to the conclusion that, in general, those who sincerely believe have a higher chance of “agreeing” with death. Specific instructions There is no reference to Christianity, Buddhism or other beliefs. Communication with God gives, first of all, peace and a simpler attitude towards life, which also helps in accepting death. Anyone who adheres to religious canons, as a rule, does not drink, does not smoke, does not cheat on his spouse, does not use foul language, which in itself should guarantee more long life. And believers, as a rule, have a less tense relationship with death. If a person has strived for a righteous life, he is not as afraid of going to hell as someone who thoughtlessly spent his days on empty pursuits and did not think about what awaits him beyond.

If you have seen the movie "Final Destination", you will remember that according to the plot of the film, if a person was destined to die at one time or another, he cannot escape death. What's most interesting is that this post describes strange stories people who once managed to escape death, but still suffered a fatal fate in the near future. Read on, it’s very interesting.

1A woman cheated death in a Brazilian nightclub fire that killed 238 people, only to die in a car crash a week later.

A woman who was saved from death by a last-minute decision not to go to a club that night, despite her plans to stay at home, died in a traffic accident a week later.
In January 2013, 21-year-old Jessica de Lima Rol helped organize a party for university students at the Kiss nightclub in Santa Maria, southern Brazil, and sold tickets for the event. But just when she was ready to leave the house to have some fun too, her boyfriend called her and asked her not to go.
Despite the fact that most of her friends went to the party, Jessica complied with the request of 20-year-old Adriano Stefanel, who lived in another city, and stayed at home. A few hours later, a fire broke out in the club - as a result of the launch of fireworks on stage, the construction foam on the roof of the club. Many suffocated due to the toxic smoke, others died during the stampede at the doors trying to escape the fire. It was the worst nightclub fire in ten years.
Just five days later, the girl went to another city, where her boyfriend was working at the time, they planned to return together in a couple of days. But the couple managed to drive only a few kilometers when their Volkswagen collided head-on with a truck.

2The Asiana Airlines Crash Survivor Was Killed By A Fire Truck

As the wreckage of Asiana Flight 214 burned, Ye Men Yuan lay just ten meters from the crash site, buried under the foam that rescuers had sprayed to extinguish the flames. No one can say for sure how the 16-year-old Chinese student ended up in this place, but one thing cannot be argued with: she somehow survived the plane crash that occurred on July 6, 2013 in International airport San Francisco.

Ye Men Yuan in the center

But at a critical moment, including when the flames were consuming the fuselage, and there were still passengers in the cabin, and the flight attendants were desperately trying to cut the belts so that they could get out, Yuan drove fire engine- and the girl died.
Two firefighters had previously seen Euan lying on the runway in a fetal position under a pile of foam, but thought she was dead. However, investigators were later able to establish that the girl was still alive at that moment.
Unreleased video footage from the crash scene shows the first foam car driving away from the plane and Sheriff Johnson arriving and inspecting the scene, including the area where the girl lay. At this time, a second car arrives there and covers the plane with foam. Not knowing that there was a girl under the foam on the field, the driver drove through this place and killed her.
Yuan was one of two people killed in the accident, the other being her classmate Wang Linya. Remarkably, the remaining 305 passengers survived.

3A Woman Was Killed In A Movie Theater After Surviving A Mall Shooting

Jessica Redfield

Hours after the mass shooting at a movie theater in Aurora, Colorado, photos of the event surfaced online. Among them was a photograph of a pretty red-haired woman with a smile on her face. Jessica Redfield, a young sports commentator and blogger from Texas, was one of the 12 victims of the shooting.
Just a month earlier, Redfield survived the shooting at Toronto's Eaton Mall, which left one person dead and several others wounded. Redfield wrote on her blog at the time:
“I have a strange feeling in my heart. I find it hard to believe that I survived that shooting. It just couldn't happen."
She wrote that she was then choosing what to buy - a hamburger or sushi. Then she decided to leave the center for fresh air because she had a strange feeling. If she had not come out, she would have remained in the restaurant when the shooting began.

4. A woman survived 9/11 and died in the crash of AA Flight 587 two months later.

When terrorists struck the World War II shopping center On September 11, 2001, Hilda Yolande Mayol was lucky: she managed to run out of the restaurant on the ground floor where she worked. Unfortunately, her luck only lasted two months. She was one of the passengers on the doomed American Airlines Flight 589 that crashed in the New York borough of Queens on November 12, killing all 260 passengers.
26-year-old Maillol went home to Dominican Republic to relax with his mother and two children, who had left New York two weeks earlier on a different flight.

5. The only member of the University of Evansville men's basketball team not on the plane during the Deadly DC-3 flight was killed by a drunk driver two weeks later.

In 1977, almost the entire men's basketball team at the University of Evansville was killed in a plane crash. One player was unable to fly to the competition with everyone else because he was ill, and two weeks later he died in a car accident.
The crash occurred on December 13, 1977, when a Deadly DC-3, registration 5107, crashed during takeoff from Evansville Airport, Indiana. The plane lost control and crashed shortly after takeoff.
Freshman David Farr was not on the plane that day - the basketball player was unable to fly due to an ankle injury. Two weeks after the accident, he and his 16-year-old brother were returning home from a holiday basketball game when they were hit by a drunk driver. It happened in Newton, Illinois, and left everyone on the Purple Aces basketball team dead.

6. Father and daughter died in plane crash four years after narrowly escaping death in plane crash

In 2011, a father and daughter from Texas who miraculously survived a car accident died in another car accident four years later. Elsie Warren, 70, and his daughter Phyllis Jean Ridings, 52, were flying in an experimental aircraft at an air show in Temple, Texas, when the cabin began to fill with smoke. The plane crashed into a ball of flames just half a kilometer north of Conroy Airport, Texas.
Both father and daughter were members of the Experimental Aircraft Association and flew on a ship built by the Ravin 500 company, whose aircraft by that time had transported only 20 people around the world. The plane was piloted by Warren.
In 2007, they miraculously survived an emergency landing in a field after the engine of their homemade plane caught fire. Ridings then said: “We survived thanks to my father’s flying skills and God - it was he who saved us from death.”
Whether it was God's fault or the father-pilot's skill failing, Death finally caught up with father and daughter at their final destination.

7The Woman Missed the Fateful Air France Flight 447 and Died in a Car Crash Two Weeks Later

Johanna Ganthaler

In 2009, an Italian woman miraculously escaped death by not getting on board Air France Flight 447 because she arrived at the airport too late. Two weeks later she died in a car accident.
Johanna Ganthaler, a pensioner from the province of Bolzano, was on holiday in Brazil with her husband Kurt. The couple missed their flight, arriving too late at Rio de Janeiro airport. All 228 people on board were killed after the plane exploded over the Atlantic Ocean four hours before it was supposed to land in Paris. The couple managed to fly out of Rio on another flight the next day.
Two weeks later Mrs Ganthaler died when her car veered into oncoming traffic in Kufstein, Austria, where it collided with a truck. Her husband was seriously wounded.
However, the story was not as beautiful as in the famous blockbuster. The husband later admitted that he and his wife did not buy tickets for the fatal flight. In fact, they were traveling through Iberia, and the story about the tickets was a simple invention.

8. A little boy who survived a monster tornado in Oklahoma was mauled to death by a dog.

If you're five years old, the tornado alone is enough to at least make you scared. If after this you begin to live in someone else’s house, then, like this a little boy, you will probably break down and cry. However, in the eyes of a dog Small child was a stranger shouting at a family member, which could have been interpreted by the dog as a threat: a 70-pound mastiff pounced on a five-year-old boy, crushed him and bit his head and neck.

Lynn Gehling

Lynn Gehling took the boy into her home in Jesseville, Arkansas, after he and his parents survived a tornado that hit Oklahoma in May 2013. The parents returned home to pick up the pieces of their lives and somehow try to start again.
On the day of the tragedy, the child was greatly upset by something, and he became hysterical. Geling tried to calm him down, but the screams had a negative effect on the dog - probably the dog thought that the boy had attacked his owner, so he attacked him.
Geling tried to pry open her dog's jaws and called her husband for help. They eventually managed to drive the dog away, but it was too late. Of course, the couple called an ambulance and the boy was taken to the hospital, but they could not save him.

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16.02.2012

>Very often, after the death of loved ones, what prevents us from returning to normal life is not only the pain of loss as such, but also the feeling of guilt that haunts us. Almost everyone without exception goes through this - it seems that we did not do everything we could to prevent this death, or that we did not behave well enough towards the deceased during his lifetime, were bad daughters, wives, sisters, that we could treat the deceased better, show him more attention, take care of him more, and then he would be alive...

The feeling of guilt, on the one hand, is quite natural, because it goes back to childhood. On the other hand, there is no feeling more harmful and more unfair to oneself. As adults, we can understand the falsity of our ideas about our own guilt. After all, the truth is that in fact we are not to blame for anything!

Life and death are two phenomena that probably only God can truly control. No mere mortal simply has the power to influence in any way such an event as the death of another person.

After all, a person’s death does not come just like that, out of the blue. This only happens in bad detective stories. In life, everything is completely different. The reasons for a person's death are always great and serious - although they are often not obvious.

So, if the reasons for death have already matured within the person himself, then another person, be it you or someone else, does not have such power to add to them some other decisive, fatal reason from which he will die. No, you do not have such power - and your influence on this person is no longer able to change anything.

Therefore, now all you have to do is come to terms with it and get rid of the unjustified feeling of guilt, which has no real basis and which completely needlessly ruins your life.

"Getting rid of guilt"

Find an hour when no one will disturb you. Sit in a comfortable position, sitting or lying down, close your eyes, take a few deep breaths to relax. Think about the deceased, remember him, imagine him in front of you as vividly as possible. Remember how you treated this person when he was alive, what you felt and thought when he died. You will feel some painful memories and sensations come up. Gently, calmly, without aggression or anger towards yourself, without self-blame, ask yourself the question: were you really somehow responsible for the death of this person? Take your time with the answer, wait until it appears as if by itself, rises to the surface of your consciousness.

If it turns out that you feel some kind of guilt, your responsibility for the death of this person, remember again all the circumstances of his departure. Now mentally talk to yourself - as if the adult part of you is talking to the child part. Yes, talk to yourself the way an adult talks to a child. Ask yourself: did you really think badly of this person, did you wish him death? Even if it turns out that this is so, do you really think that your thoughts have such power that they are capable of killing? Do you really think that you could make a person sick, that you caused him to get cancer, that you were the reason that he had a heart attack? If it happened that your loved one committed suicide, explain to your childish part that his death occurred because deep down in his soul he did not love, even hated himself, and not because what happened before his death -events that could provoke death. No, these events have nothing to do with it, the reason was ready long before them! Just like the cause of any death was ready long before those events, or your words, or your behavior, which, as it seems to you, could provoke a sad outcome. No, it would have happened anyway. Even if you quarreled the day before, one single quarrel cannot cause death. He did not die because of this; the reasons for his death matured much earlier. Explain all this to yourself as an adult explains to a child.

Now imagine this person again, think about his life. Did you really have such a gigantic, inhuman influence on him that he could even die because of you? Are you exaggerating your capabilities? Do you think someone could force you to die - would you really allow someone to take such enormous power over you?

Convince the childish part of your soul that no one can be to blame for the death of another - convince until you feel that the feeling of guilt recedes and your mind and your soul calm down.

For some reason, it is sometimes believed that it is better to avoid grief in silence - many are afraid that such conversations will only cause unnecessary pain to the grieving person. In fact, a person grieving a loss needs such conversations very much. Therefore, there is no need to be afraid to talk about the deceased, to remember him. For this purpose, you can even specially gather guests - those who knew the deceased closely - and organize an evening of remembrance: talk about him, remember all the good things that were connected with him, and if necessary, even the bad ones, there is no need to be afraid of this. The main thing is that these feelings are “spoken out”, released, and do not settle in your soul as a heavy burden.

All kinds of ceremonies, rituals - good way honor the memory of the deceased and say goodbye to him. Here is one such ritual that can be performed both in the cemetery and at home.

"Parting"

If you are at home, sit back in a cozy corner, light a candle, relax, close your eyes. Breathe calmly and measuredly. Imagine that in front of you is a painting, canvas or sheet of paper depicting a funeral stone, a monument on the grave of your loved one, or other symbol of his memory. In front of this stone or monument you see a lit candle. Mentally reduce the size of this image so that it occupies only a small part of your imaginary canvas and leaves plenty of space for the landscape that opens behind the monument. But contrary to reality, this is not a cemetery landscape at all. Behind the monument, forests and meadows open up, and in the distance - high mountains. A whole huge world lies before you in your picture. The sun is shining brightly in the clear blue sky. You can clearly see the light of its rays streaming onto the earth.

Now bring your attention back to the candle light that you placed in front of the funeral stone with the power of your imagination. Look again at the falling rays of the sun. Now concentrate and mentally connect the light of the candle near the funeral stone with the sun's ray falling from above.

So you connected the memory of a deceased person with a symbol eternal life- the sun. Say three times out loud or to yourself: “Eternal memory.” You have placed someone close to you into eternity itself! Now it's his home.

He is there, and you remain here. Therefore, you need to mentally separate yourself from the resulting picture. To do this, in your imagination, place the picture you have drawn in a frame. Try to imagine this frame in all its details - what color it is, what wood it is made of, varnished or not, simple or with curls... Now the picture in the frame is reduced in size to such an extent that you can hold it in your hands. Imagine imagine that you are hanging this picture on a nail in a museum. This is not an ordinary museum - it is a museum of your heart, your memory. You hang the picture, look at it for a few moments, then turn and leave, closing the door behind you. Mentally place this museum in your heart. Now you can go there at any time to pay tribute to your memory. But in your Everyday life pain and suffering will no longer haunt you. The image of the deceased person has finally become your memory, your past. This is how you reconcile the past with the present and gain strength. to move on with life.

Open your eyes, look for a few moments at a real lit candle, you can cry if you have tears, you can pray if you know prayers. Mentally say goodbye to the departed person, tell him that you will never forget him, he will live in your memory, but you leave him in eternity, and you yourself go into your earthly life. Ask him for forgiveness and tell him that you forgive him too. You can wait until the candle burns out, or you can blow it out earlier, depending on how you feel and how you feel inside.

COMMENT BIOENERGY

CLEAN YOUR HOUSE FROM PAIN

After your loved one leaves, it can hurt not only you, but also, strange as it may sound, your home. In fact, you may come across things in the house that belonged to the deceased and feel streams of pain coming from them. The walls themselves seem to radiate sadness - this can be felt especially strongly if a person died at home. Therefore, after the death of a loved one, it is necessary to free not only your soul, but also your home from pain and revive it to a new life.

What needs to be done for this?

First of all, you need to clear the house of things that the deceased person recently used. And first of all, from the things that he directly came into contact with before his death - the bed, blanket, pillows, bed linen, towels, from the things that he wore - slippers, a robe, as well as from the things that he loved and to which was tied. Do not give in to the temptation to keep something as a souvenir, no matter how much you want it - along with the memory you will leave yourself endless pain. The kind of pain that can lead to the destruction of your soul and your health. After all, a thing that has witnessed the death of its owner literally absorbs the very spirit of death, a kind of deadly program. The person is no longer there, but his thing still carries this disastrous program and passes it on to the one who inherits this thing and puts it on after the deceased person. So this program begins to work in relation to its new owner, inevitably leading him to death.

Remember this and never wear things that once belonged to deceased people, do not sleep on the bed on which a person died, do not use his things. If your health and your life are dear to you, do not regret old things, take them out of the house, do not keep them for yourself.

In memory of a departed loved one, you can leave photographs (but do not rush to hang them on the walls, it is better to store them in a secluded place, in a separate album), jewelry, personal items (but not clothes, but, for example, equipment, stationery, badges , awards, any special things - such as an icon, or a kind of “amulets”, which may include antiques, various kinds of valuable things, ancient things) with which the deceased did not directly come into contact in the last moments of life.

Having freed yourself from old things, you must definitely do wet cleaning and carry out the home cleansing ritual necessary to free the house from the energy of death. A powerful natural purifier such as fire is suitable for this.

"Cleansing by Fire"

First you need to do a wet cleaning of the house, then take a candle, preferably a church candle, stand at the threshold of your apartment, light the candle. If you know the prayer, it’s good to pray while looking at the flame, if not, just ask the Higher Powers for help. Then you need to go around the entire apartment, each room, clockwise, simultaneously crossing the walls with a candle flame, and crossing the corners, windows, doors, mirrors and sleeping places three times. Then you need to go to the place where the deceased was most often located before death, and if he died at home, then to the place where the death bed was. In this place you need to put a new lit candle - let it burn until it is all burned out. After this, you need to light a new candle and make circular movements with it clockwise, as if you were burning out a dark spot negative energy, remaining in this place. Then place a candle nearby and make movements with your hands as if you were grabbing handfuls of flame and filling an imaginary hole with it in the place where the person died. Mentally and with the help of your hands you need to level this hole, fill it with the light energy of fire.

When you feel that the hole is full, sit near this place, look at the flame of the candle, waiting for it to burn out, you can simply pray at this time, you can remember the good things about the deceased that connected you during his life.

It is advisable to carry out such cleansing several times with breaks of several days, until you feel that the energy of the apartment itself has become lighter, that the walls have stopped pressing.

COMMENT BY A PSYCHOLOGIST

DECLARE WAR ON DEPRESSION

It is very important that depression after the loss of loved ones - such a natural state in such circumstances - does not become our constant companion and does not drag on for a long time. Depression can also set in if you are left alone for other reasons, not just because of the death of a loved one. Divorce, betrayal of loved ones, grown-up children who have started their own lives - these are some possible reasons depression. But we have the power to prevent depression from becoming the mistress of our lives. It is in our power to curb it.

To do this, do not forget to take care of yourself, help yourself survive stress, use everything possible means to get out of depression.

To fight the enemy, you must first recognize him. How to recognize depression, how to understand that it has already entered your life? Here are some signs that can tell you how depressed a person is.

The most typical sign of depression is a sad mood, depression and apathy, loss of interest in everything that happens around. A person in a state of depression can be tearful without any obvious reason or, on the contrary, becomes as if insensitive - cannot cry even in difficult circumstances when tears are natural. Other signs include insomnia or other difficulty sleeping, such as waking up in the middle of the night and not being able to go back to sleep; lack of appetite or unhealthy excessive appetite, while most often the taste of food is not even felt, the person eats automatically, without understanding what he is eating; constant fatigue. In a state of depression, a person often has a negative view of himself - he considers himself worthless, weak, helpless, bad and useless, and punishes himself even for the most insignificant mistakes.

How can you help yourself get out of depression? First of all, you need to understand that depression is based on a distorted view of reality. A sad event happened in your life, and it made you perceive your whole life as a continuous sad event. Your consciousness simply began to ignore, to let you pass by positive points, of which, of course, there are a lot in life, and they constantly meet on your path - but the “black glasses” of your sadness do not allow you to see this positive.

This means that the main thing for you now is to take off these “dark glasses” and try to look at life more objectively, to see the positive, the good that is in it.

Here's how you can help yourself with this.

First of all, create your daily routine as carefully as possible. Think about and plan your whole day so that every minute you have something to do. Don't imagine too much complex tasks- start with the simplest ones: washing, cleaning, going to the store, visiting a friend, reading excitingly interesting book... Make a plan for your affairs literally for every minute of every day, draw it up in writing, point by point, indicating the time.

At the end of the day, be sure to check what you accomplished and what you didn’t. Check the boxes to see what you accomplished.

Now, again look through the list of things you have completed with a different goal - to note what you consider to be, at least small, your achievement. For example, for a long time you didn’t get around to washing the windows, but today you gathered your courage, planned to wash the windows and did it. Or, finally, they rented a cassette and watched a masterpiece of world cinema, which they should have known a long time ago. Or they simply overcame their apathy and went for a walk, although the weather was not at all conducive to this. Anything that you consider to be at least a small achievement, mark it in your routine with the letter “D”.

Now try, remembering the events of the day, to note what YOU did with at least barely noticeable pleasure. Let you experience in the process of performing this task even the smallest hint of pleasure, even barely perceptible pleasant sensations - especially note this: you received positive emotions. Mark it in your routine with the letter "U" - pleasure.

Do this every day. Don’t forget to mentally praise yourself for your achievements and for everything you do for pleasure.

Try following tips that will help you overcome depression.

During this period, do not set yourself very difficult tasks and do not take on too much responsibility.

Don't make very big decisions like moving or changing jobs. Try to postpone making decisions on important issues until you get out of depression.

Try to communicate with other people whenever possible, do not isolate yourself and your grief.

Choose activities that improve your mood at least a little: exercise, go to the cinema, theater, go out into nature, take water treatments. Outdoor sports activities have a very serious positive effect in the fight against depression!

Eliminate caffeine and refined sugar from your diet. Their use contributes to deepening depression.

Watch your diet, try not to overeat or refuse food.

Try to avoid overusing various medicines- antidepressants and tranquilizers. The fact is that although these drugs have a quick sedative effect, taking them in the future can serve you badly: drugs only help relieve the external symptoms of grief, they do not eliminate the feeling of grief itself, but only suppress it, and, driven inside, it can cause chronic depression.

Avoid taking strong medications, limiting yourself to harmless valerian, and use natural, natural means of overcoming depression. Such as, for example, soothing baths and contrast showers. One should not ignore such a wonderful, centuries-proven remedy as meditation.

Soothing baths

Bath with sea salt. There are many varieties of sea salt - choose the one you like best. About 40 minutes before bed, immerse yourself in a warm bath with sea salt dissolved in it. You need to stay in the bath for 15-20 minutes. Sea salt will help you relax, calm you down, relieve fatigue. After such a bath, you will feel that irritation has gone away, sadness and melancholy have dulled - salt has the wonderful property of absorbing everything negative.

Pine bath. You can buy pine extract at the pharmacy, or you can prepare it yourself. To do this, you need to collect pine needles, branches, cones, chop it all up, pour cold water, put on fire, bring to a boil and cook over low heat for half an hour. Afterwards, the decoction should steep for 12 hours. Then it is filtered and added to the bath with warm water- approximately 1.5 liters of decoction per bath. A pine bath not only helps with insomnia, but also calms the nerves and strengthens the heart.

Bath with valerian. Having bought valerian roots and leaves at the pharmacy, prepare about half a liter of decoction from them and add them to a bath with warm water. This bath relaxes muscles, calms nerves, and normalizes heartbeat. But if you have low blood pressure, taking such a bath is not recommended.

Combined bath. Take 50 grams of calendula flowers, string grass, mint and oregano. Pour three liters of boiling water over all this and heat in a water bath for 15 minutes. Then let it brew for 45 minutes, strain and add to a bath with warm water.

Please note: when taking a soothing bath, there is no need for a washcloth or shampoo. Now your goal is different: to calm down, relax, escape anxiety and insomnia. You just need to lie quietly in the bath for 15-20 minutes, trying to drive away worries and worries, and think only about pleasant things. The water in the bath should in no case be either hot or too cool - it is best if it is a comfortable temperature for you, slightly warm, approximately corresponding to body temperature - about 37-38 degrees. There is no need to rinse after a bath. When you get out of it, pat your body dry with a dry towel - there is no need to rub yourself too hard either.

Meditation

Meditation - excellent remedy to relieve tension, stress, anxiety, it increases vitality and improves sleep. Now we will learn how to conduct the simplest meditation.

Find a calm, quiet place where you will not be disturbed for at least twenty minutes. Sit in a comfortable position, without tension, so that your back is absolutely straight. Now choose a word that you would like to focus on - let it denote the state that you would like to achieve: “love”, “rest”, “peace”.

Close your eyes. Now you need to free your body from tension. To do this, start breathing calmly, measuredly, focusing on your breathing: inhale - hold your breath slightly - exhale - inhale - hold - exhale, and so on. Concentrate your attention on the soles of your feet, and as you exhale, release all tension from them. Feel your feet relax and become warm. Do a few more of these inhalations and exhalations until you feel that your feet are sufficiently relaxed. Next, in the same way, release tension in your ankles and knees, while exhaling, imagining how the tension goes away and these parts of the body relax.

Then focus on the tension in your hips and release it. Now move your attention up your body, continuing to breathe steadily and simultaneously releasing tension in your stomach, chest, back, arms, shoulders, neck, face, and head as you exhale. Then, with a quick mental glance, take a quick look at your entire body and exhale, releasing any remaining tension from it. Enjoy the feeling of comfort and relaxation that you yourself have created in your body.

Continue focusing on your breathing. As you exhale, mentally repeat your chosen word. Breathe through your nose, slowly and naturally. If extraneous thoughts appear, just let them float freely from your consciousness, go to the side, do not try to drive them away by force. Remember to mentally say the word you have chosen with each exhalation. If you find it difficult to concentrate, if you are distracted or feel some kind of anxiety, say the word you have chosen both as you inhale and as you exhale. Gradually, you will find that there are fewer and fewer extraneous thoughts, and the state indicated by the word you have chosen enters your being, fills you from the inside and you feel more and more comfortable. The best duration of meditation is 15-20 minutes. Come out of it slowly, gradually, do not try to get up too quickly. Enjoy the state of rest, then stretch your muscles by stretching, then slowly open your eyes and sit still for some time. Get up carefully, calmly, no need to jump up suddenly. Before returning to everyday worries, you can think about something good for another five minutes, or look at a beautiful picture, or remember your favorite poem. This way you will be filled with positive feelings.

If you do meditation twice a day, you will very soon see how your condition changes for the better.

If, despite all the measures you take, your depression deepens and drags on, do not refuse to visit a specialist - a psychologist or psychotherapist. It is possible that you need help to get out of depression, because it is not always possible to cope with this condition alone.

Vera, with whose story this chapter began, managed to help without the intervention of specialists, although this turned out to be not so easy. Now she is coming back to life, realizing that she is young and that her husband would only be glad if she were happy and not burying herself alive. After experiencing grief, rediscovering the colors of the world is not a real miracle?

Is it possible to predict the date of your death, to feel that the end is near? Is it possible to avoid “accidental” death? Parapsychologist and winner of the “Best Esotericist” award Anton Malinor answers this question.

Is it possible to predict the date of your death, feel that the end is near and change the course of fate? Is it possible to avoid “accidental” death? iReactor correspondents asked this exciting question to a magician, psychic, doctor of metaphysical sciences, parapsychologist and

“The phenomenon of premonition of death has been known since ancient times. Many great people predicted their life span shortly before its end, and most esotericists specifically recognize this date in advance, such as the famous hypnotist and telepath Wolf Messing. However, this ability is also possessed by simple people, if their consciousness is sufficiently open to the sensation of probabilities in time. And this ability extends not only to loved ones, but also to the premonition of parting with loved ones - many sense the departure of relatives and friends in advance, when nothing has come to fore...

Long before a person completes his earthly journey, his higher, spiritual self begins to leave material reality, cutting off energetic connections with it, which is very noticeable for clairvoyant and extrasensory-sensing people. You can develop the ability to magically perceive the future and correct it in authoritative schools of magic, for example, in seminaries under the Church of Magic and its exarchates in the Russian Federation and different countries. However, I would not recommend anyone to develop one-sidedly, trying only to find out the life spans of people - those who have such a gift by nature consider it a curse! Always learn to perceive both the flow of time and the inevitability of the transition from the material state of existence to the true free state of spiritual life.

In addition, it is worth adding that very often, having foresight, you can save a person from accidental death (a moment of entropy in which there is no conscious choice to leave material world, and the decision is made by other forces), and also, having certain knowledge, if the person who is in danger wishes, it is possible not only to postpone the moment of physical death, but even to return the soul back to earthly existence.

People often ask about whether there are harbingers of death, any signs and omens. The clear answer is yes, they exist. But they are known, as a rule, only to initiates, and are the secret of occult orders. Although, in history there is a lot of evidence of various warnings about unexpected deaths - from announcements by angels and prophetic dreams, to the simplest. For example, a dog howls in front of the house of the future deceased. But these signs are not very accurate, and must be confirmed by other signs; the same dog can, with its howl, notify not of the visit of the demons of death, but of the presence of simply malicious creatures from the other world.

The premonition of the death of loved ones manifests itself, as a rule, in the form of a feeling of melancholy, pain of loss, a desire to protect against an unknown threat at any cost, a feeling of sharply cold alienation, with outwardly unchanged relationships (energy channels are torn). If such sensations are repeated frequently and over a period of time, then at this time it is too late to rush to learn extrasensory perception; you need to turn to an experienced magician for prediction and help.”

At first it will not be easy to accept the loss, but you have the opportunity not to plunge deeper into your condition and try to cope with stress.

The most terrible test in life is death and the pain of loss.

As practice shows, it is impossible to fully prepare for the death of a loved one, even if he was sick, and such an outcome has already been determined by doctors. Such a loss usually results in serious emotional distress and depression. After this, the grieving person himself may, as it were, “fall out of life” for a long period of time.

Unfortunately, it doesn't exist fast way to get out of the depressed state provoked by the death of a loved one, however, it is necessary to take measures to ensure that this misfortune does not result in a severe form of depression for you. As a rule, after the death of a close relative or friend, people begin to feel guilty, feeling that they did not do all the good for the deceased that he deserved. Many thoughts related to the deceased person scroll through the head, which causes general depression.

4 stages of grief

1. Shock and shock. For some, this stage may last a few minutes, while others plunge into a similar state for many days. A person cannot fully comprehend what has happened; it is as if he is in a “frozen” state. From the outside it may even seem that the tragic incident did not have much impact on him, but in fact he is simply in the deepest shock.

2. Rejection and complete denial, depression. The person does not want to accept what happened and think about what will happen next. The realization that life will never be the same again seems terrible to him, and he tries in every possible way to forget himself, just not to think about what happened. From the outside it may seem that the person is numb. He either avoids or does not support all conversations about loss. However, there is another extreme - increased fussiness. In the second case, the mourner actively begins to engage in some kind of business - sorting through the things of the deceased, finding out all the circumstances of the tragedy, organizing a funeral, and so on. As a result, sooner or later the understanding comes that life has changed dramatically, which leads to stress, and then to depression.

3. Awareness of loss. The full realization of what happened comes. It can happen completely suddenly. For example, a person involuntarily reaches for the phone to call a relative or friend, and suddenly understands why this is no longer possible. Also, awareness can come gradually. Having passed the stage of denial, a person begins to replay in his head many events related to the deceased.

This stage may be accompanied by outbursts of anger and resentment. What is happening seems unfair and nightmarish, and the awareness of the irreparable situation angers and worries. Many options are being considered in which the outcome could have been different. The person begins to get angry with himself, believing that it was in his power to prevent the misfortune. He also pushes other people away, becoming irritable and depressed.

4. Acceptance and mourning. This stage usually occurs within a few months. In particular difficult cases the situation may drag on. Having gone through the most acute stages of grief, a person begins to come to terms with what happened. His life has been flowing in a different direction for some time, and he is beginning to get used to it, gradually “rebuilding.” Memories of the deceased make him sad, and periodically he mourns a dear person.

How to help someone cope with the death of loved ones

Trying to help their neighbor better bear the loss, many try to find a way to completely distract him from what happened, avoiding conversations on this topic. But this is not always correct. Check out general recommendations regarding assistance in such situations.

Don't ignore conversations about the deceased

If less than six months have passed since the tragedy, then you should understand that the thoughts of your friend or relative most often revolve around it. Sometimes it is very important for him to speak out, and sometimes to cry. Do not fence yourself off from these emotions, do not force a person to suppress them in yourself, remaining alone with their experiences. Of course, if a lot of time has passed and all conversations are about the deceased, then they should be dosed.

Distract the bereaved from their grief

At first, the mourner will not be interested in anything - he will only need moral support from you. However, after several weeks, it is worth periodically giving a person’s thoughts a different direction. Persistently invite him to interesting places, sign up for exciting courses together and the like.

Redirect the sufferer's attention

Often people are somewhat distracted from the events that have happened when they realize that someone else needs their help. Show the mourner that you need him in a given situation. Caring for a pet can also significantly speed up the process of overcoming depression. If you see that a person has a lot of free time, which results in immersion in his own experiences, then give him a puppy or a kitten, or simply give him a “temporary” foster care, saying that there is nowhere to place him yet. Over time, he himself will not want to give up his new friend.

1. Don’t refuse help from loved ones

Don't push away people who seek to support you in your grief. Share your experiences with them, take an interest in their lives - communication will help you not to lose touch with the outside world and not become immersed in your own state.

2. Take care and take care of yourself

Many people experiencing the pain of loss give up on their appearance and in general – for any kind of self-care. And yet, this is the necessary minimum that you should not forget about - washing your hair, bathing, brushing your teeth, washing things. The same applies to eating. It’s clear that you don’t need any of this right now, and all your thoughts are occupied with other things, but still don’t ignore your needs.

3. Write a letter to the person who has passed away

Surely, you believe that you didn’t have time to tell your loved one a lot, you didn’t confess a lot. Spit out all the unsaid things on paper. Write how much you miss this person, what you would do if he were around, what you regret, and so on.

4. Don't suppress emotions

Perhaps it seems to you that if you suppress the external manifestations of grief in every possible way, then in this way you will quickly cope with the misfortune that has fallen upon you. However, you simply “lock” your emotions and experiences and do not allow them to break free. It’s better to cry out your grief - it will be easier for you.

5. Try to distract yourself

Of course, right now there is nothing more important to you than your loss, but do not forget that your life goes on, as do the lives of those who are dear to you. Undoubtedly, many of them are also going through difficult times and need your support. Communicate with your loved ones, together it will be easier for you to survive this pain.

6. Help from a psychologist

Some find it very difficult to come to terms with their new situation on their own. If you realize that the situation is getting worse and your depression has dragged on, make an appointment with a psychologist - he will advise you on how to cope with the bitterness of loss.

How to accept the departure of a relative to another world

What does the church and Orthodoxy say about this?

To facilitate afterlife the deceased, the church teaches to believe in the mercy of God, light candles in the temple for the repose of the soul and read prayers for the deceased. You should also make a bloodless sacrifice - we're talking about about alms and helping the suffering. It is believed that God will be able to hear your prayers if you honor his commandments. You should especially not neglect this in the first forty days after the death of a loved one. If you are not sure how to do everything correctly, go to the nearest church and consult with the priest.

Is it possible to prepare for the death of a loved one?

If a person is terminally ill, spend more time with him

If the person is unconscious, provide full care for him, and still spend a lot of time with him. Talk to the patient, talk about your fondest memories connected with him, say everything you wanted to say, but didn’t have time. It is likely that the person will actually hear you - many patients who have emerged from a coma have admitted that they remember everything that was said to them while they were unconscious.

Work involves constant risk - appreciate every moment you live

The best thing you can do is to convince him to change jobs, even if it brings a high income. In the event of an irreparable situation, you will certainly blame yourself for not insisting on changing jobs. Consider with him other options for earning money, but be sure to convince him to change his field of activity, because even if nothing terrible happens, this will not relieve you of constant stress and worry.

An elderly relative returns - accept the inevitability of imminent death

It is important for both you and him to spend more time together. Older people often like to remember stories of their youth; they are interested in everything that happens in the lives of their children and grandchildren, and they are very happy when people ask for their opinion. It is in your power to make sure that The final stage the life of a loved one was happy and bright.

The death of a beloved pet - how to overcome mental anguish

1. Accept the inevitability of what is happening. Of course, you understand that quite a few animals have a lifespan comparable to that of a human. If your cat, dog or other pet is seriously ill or is elderly, be sure to consult a doctor who will tell you how you can improve your pet’s life. Also ask if your four-legged friend is suffering and how you can help him in his situation.

2. Take a photo for memory. The first time after the death of a cat or dog, it will not be easy for you to look at this photo, but some time will pass, and the image of your beloved pet, as well as the memories of it, will be able to bring a smile to your face.

3. Be there often. Pamper the animal, allow it to play pranks, feed it its favorite foods, take care of it, pet it more often. Make sure that he is happy and in the most comfortable situations for himself. Tell other family members about what may soon happen - prepare them, and give them a similar opportunity to enjoy "communication" with your pet.

4. After death. No matter whether the death was predictable or sudden, coping with it is equally difficult.

Don't bottle up your emotions and let your emotions out as often as you need. This is a natural human reaction to the loss of communication with a dear being. Share your experiences with loved ones - they will probably want to hold you.
This is a big test for all family members - perhaps some of them need your support.
Many owners feel guilty after the death of a pet if it occurred prematurely. Don’t blame yourself or a loved one for what happened.
Tell people you care about about your experiences. Surely, they will want to support you, and this will make it easier for you to cope with the loss.
Help other suffering animals. Undoubtedly, there is more than one shelter in your city, and in general there are many animals on the streets that need protection. It is possible that you will eventually become attached to one of them and want to bring it into your home. Undoubtedly, he will never replace your loved one. four-legged friend, however, you can save the animal from adversity and find another comrade among “our little brothers.”

What to do if you are depressed after the death of a loved one?

Every day on Earth, for various reasons, a huge number of people die, leaving behind loved ones who sincerely mourn them. Experiencing bereavement in the form of depression or even deep grief after the death of a loved one (for example, a mother or husband) is an absolutely normal reaction to such a loss. And people feel especially acutely about the death of a child (son or daughter).

However, for some people, natural symptoms of grief such as guilt, insomnia, numbness, and sobbing can lead to more serious symptoms, including grief (deep grief) and depressive disorder (Major clinical depression).

Symptoms of natural grief

Grief differs from natural grief in its duration and intensity. People experiencing normal grief can often explain why they are sad. They continue to function normally in society, and are usually able to overcome their intense sadness within a relatively short period of time (usually within a month or two).

Typically, after the death of a very close person (husband, mother, son or daughter, brother or sister), strong feelings such as grief or depression may intensify over several days, weeks or even months. And sometimes such depression can develop even after the death of a beloved animal.

Almost every person, faced with the death of a loved one (especially a child, mother, beloved husband), will experience the following natural symptoms:

feeling of guilt for what they did (or did not do) before the death of a loved one. So, a mother can reproach herself for not saving her son;
obsessive thoughts, like this: “It would be better if I died instead of my husband!” Thus, parents may regret that death did not take them instead of the child;
imaginary feeling that they see or hear the deceased;
sleep problems;
changing eating and exercise habits;
desire to be socially isolated.

Stages of Loss and Grief

To understand how real clinical depression can develop from ordinary grief, you need to know what stages people go through after the death of a loved one (husband, mother, child, etc.). In 1969, psychiatrist Elisabeth Kübler-Ross presented 5 stages of grief after the death of a loved one in her book On Death and Dying. These stages of grief are universal and are experienced by people from all walks of life.

In the event of loss, a person spends a different amount of time in each stage. In addition, each stage may differ in intensity. These five stages can occur in any order. We often move between these stages until we come to terms with death. Everyone grieves differently. Some people are outwardly very emotional, while others will experience grief internally, perhaps without even crying. But, one way or another, all people go through the five stages of grief:

The first stage is denial and isolation;

The second stage is anger;

The third stage is bargaining;

The fourth stage is depression;

The fifth stage is acceptance.

While all the emotions that people experience during any of these stages are natural, not everyone who grieves goes through all of these stages—and that's okay, too. Contrary to popular belief, you don't have to go through all these stages in order to move on with your life. In fact, some people are able to grieve without going through any of these stages. So don’t worry about how you “should” feel or what stage you should be in right now.

When does Grief become Depression?

All of the above symptoms and stages of grief are completely normal. They help people adapt to loss and accept new living conditions after the death of a loved one.

The difference between grief and clinical depression is not always easy to discern because they share many symptoms, but there is a difference.

Remember, grief comes in waves. It includes a wide range of emotions and a combination of bad and have a nice day. Even when you are grieving greatly, you can still have moments of joy or happiness. And with depression, the feeling of emptiness and despair is constant.

If a grieving person is experiencing significant symptoms of depression, it is time to seek help. This must be done in cases where the grieving person has:

lack of concentration and complete inability to concentrate;
unusually acute feelings of worthlessness or guilt;
anxiety or depression that does not go away, but only gets worse over time;
sleep problems that last more than six weeks;
intrusive memories during the day and nightmares at night, which constantly keep a person in suspense;
sudden weight gain or loss;
unexplained physical symptoms, such as unreasonable pain in one or another part of the body, rapid heartbeat, profuse sweating, digestive problems or difficulty breathing;
thoughts that the deceased continues to be nearby, visual or auditory hallucinations;
strange or antisocial behavior;
thoughts of suicide, which can only be stopped by very serious arguments (for example, the mother has another child);
breaking all social contacts.

All of these symptoms may indicate the onset of clinical depression following the death of a loved one. If any of these symptoms last more than two months after the death of a loved one, it is a signal that the person needs professional help.

Symptoms of depression or post-traumatic shock will be most severe if a person witnesses the sudden death of a loved one, or is close to the death of a loved one, such as a child.

Depression as a complication of grief

Negative feelings such as hopelessness and helplessness are part of the normal mourning process, but they can also be symptoms of depression or other mental disorders. But sometimes the grief that is normal in this situation turns into mental disorder. Depression is just one of a number of mental health conditions that may be associated with the death of a loved one. Other disorders include generalized anxiety disorder and post-traumatic stress disorder.

It is not without reason that one of the proposed future changes in the classification of mental illnesses proposed by American psychiatrists is the introduction of a new category mental illness- burdened experience of grief. The burdened experience of grief, which is also sometimes called traumatic or prolonged grief, is proposed to be considered a complex mental disorder. It will be diagnosed if general symptoms of severe grief, such as sadness after the death of a loved one (husband, child or other relatives), difficulty moving on, depression or anger after such a loss, last more than six months.

Diagnosis of complicated grief disorder is expected to be made based on two criteria:

First criterion. The grieving person yearns for the deceased daily and very intensely.

Second criterion. A person must experience, and also interfere with their normal functioning, at least five of the following symptoms:

the impossibility of accepting this death;
feeling overwhelmed or shocked after the death of a loved one;
anger or bitterness experienced after the death of relatives (for example, anger at a husband for leaving his wife);
numbness or stupor (this happens especially often after the loss of a child);
difficulty defining a purpose in life after loss;
extreme uncertainty of one's role in life;
avoidance of everything that is a reminder of death;
inability to trust people, because such a person believes that a loved one betrayed him with his death;
the feeling that life has lost all meaning.

Preventing Depression After Loss

Once grief becomes clinical depression, it can no longer be overcome by ordinary mourning, so in this case it is necessary to consult a psychotherapist. Treatment for such depression usually includes antidepressants and interpersonal or cognitive behavioral therapy.

However, there are ways in which people themselves can prevent grief from turning into depression.

Live in reality, accept the reality of loss and realize that even in grief it does not cease to be a part of everyday life. Connect with family and friends more often.

Take a different route. Try to adapt to the new reality by doing things differently. For example, take up a new hobby, or give up activities that are painful reminders of your loved one. Move forward - force yourself to move, communicate and participate in pleasant events.

Regular exercise stress: Exercise at least 30 minutes every day, learn to relieve stress through deep breathing or meditation, sleep at least 7-9 hours a night.

Proper Diet: Make sure your diet is healthy. Stop destroying yourself - give up alcohol, sleeping pills and caffeine.

The death of someone you loved and cared for is always very painful. You may experience all kinds of negative emotions, including heartache and sadness. This is a completely normal reaction to such a significant loss. Know that there is no right either the wrong way getting rid of depression caused by the death of a loved one, but there is effective ways cope with the pain in order to move on in life.

All information provided on this site is for reference only and does not constitute a call to action. If you notice any symptoms, you should immediately consult a doctor. Do not self-medicate or self-diagnose.

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Harbingers of death: a parapsychologist on whether it is possible to avoid one’s own death

Is it possible to predict the date of your death, feel that the end is near and change the course of fate? Is it possible to avoid “accidental” death? iReactor correspondents asked this exciting question to the magician, psychic, doctor of metaphysical sciences, parapsychologist and winner of the “Best Esotericist” award, Anton Malinor.

“The phenomenon of premonition of death has been known since ancient times. Many great people predicted their life span shortly before its end, and most esotericists specifically recognize this date in advance, such as the famous hypnotist and telepath Wolf Messing. However, ordinary people also have this ability if their consciousness is sufficiently open to the sensation of probabilities in time. And this ability extends not only to loved ones, but also to the premonition of parting with loved ones - many sense the departure of relatives and friends in advance, when nothing foretells it yet.

Long before a person completes his earthly journey, his higher, spiritual self begins to leave material reality, cutting off energetic connections with it, which is very noticeable for clairvoyant and extrasensory-sensing people. You can develop the ability to magically perceive the future and correct it in authoritative schools of magic, for example, in seminaries under the Church of Magic and its exarchates in the Russian Federation and various countries. However, I would not recommend anyone to develop one-sidedly, trying only to find out the life spans of people - those who have such a gift by nature consider it a curse! Always learn to perceive both the flow of time and the inevitability of the transition from the material state of existence to the true free state of spiritual life.

In addition, it is worth adding that very often, having foresight, you can save a person from accidental death (a moment of entropy in which there is no conscious choice to leave the material world, but the decision is made by other forces), and also, having certain knowledge, if desired the person himself who is in danger can not only postpone the moment of physical death, but even return the soul back to earthly existence.

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Depression

Sooner or later, everyone has to face the pain of loss. Any death is always unexpected and brings a lot of emotions and grief, especially if we are talking about the loss of a loved one. This is a great shock and test that not everyone can cope with. Many people, having experienced grief, continue to live, but there are also those who fall into deep despair and depression after the death of a loved one. How to survive this difficult period and is there a chance to return to normal life?

Stages of Grief

Depression after the death of a loved one is first accompanied by denial, and then comes the realization that you will never see him again, never hug him, or tell him how much you love him. These thoughts do not allow a person to adequately react and perceive other information.

Psychologists have determined that depression after the death of a loved one is accompanied by several stages, which are experienced by a person who has experienced extreme stress and loss. However, there is no specific sequence in them, and they can manifest themselves differently for everyone.

Negation

The man cannot believe what happened. And even if the deceased was sick, and everyone knew about his imminent death, nevertheless, there is always hope in the heart that everything will work out. And after the death of a loved one, we cannot believe that this still happened. Shocked by grief, a person is unable to accept his loss. The main reason such behavior is fear. Fear of how to continue living and how to cope with depression after the death of a loved one.

Sometimes it happens that after grief a person ceases to respond adequately to the world. He doesn’t understand where he is, who he is, what happened. This mental disorder, if it is short-lived, is a completely natural phenomenon. At such moments, it is very important to provide support to the person and help him get out of this state. And under no circumstances should you leave him alone with his thoughts. The stage of denial is a kind of fuse that protects the human psyche and helps not to go crazy. However, gradually the realization of what happened comes to him, which brings the person to another stage.

The person begins to blame himself or others for what happened. He is angry that this happened to him. Some may feel deep resentment at such injustice. This stage of depression after the death of a loved one occurs differently for each person. Someone is more emotional, so they throw out all their pain and anger on others. And someone may experience a stage of depression after the death of a loved one, alone with themselves, angry at the whole world, including themselves.

Guilt

The person blames himself for not saving, for not doing, not saying, not forgiving. He plays out different scenes and variants of events many times in his head: if he had acted differently, would it have been possible to avoid death.

Depression

It is more likely to affect people who are used to experiencing everything within themselves and hiding their feelings from others. However, in the end, a person becomes exhausted from strong experiences and gives up. A person loses hope that he can survive grief. This condition can lead to complete alienation. Trying to suppress his emotions on his own, a person refuses to communicate with others and becomes even gloomier, which can lead to more serious consequences.

Acceptance of what happened

After some time, relief comes. The person realizes everything that happened and accepts it. Having come to terms with the loss, he eventually begins to think about how he can continue to live. Over time, a person learns to manage his grief, and perceives the deceased as alive, remembering and telling bright memorable moments from life.

Revival and building a new life

Often a person wants to start new life, make friends, move, change environment or change jobs. However, it may take a long time to make such a decision. For some it takes several months, for others the recovery process takes several years.

Treatment for depression after the death of a loved one

Unfortunately, sometimes it happens that grief does not go away, and a person sinks deeper and deeper into himself. Mental pain and longing for the deceased continue to torment. This condition is called “complicated grief,” and a person in this case needs qualified help from a specialist.

It is not always easy to determine this condition, however, the following symptoms will help identify deep depression in order to consult a specialist in time.

Sadness and longing for a loved one that does not go away for several months.
A person is haunted by images of the deceased, hallucinations and visited by obsessive thoughts.
Refusal to accept reality.
Abuse of alcohol or psychotropic drugs.
A person consciously avoids those things that remind him of the deceased.
Feeling of emptiness and loss of meaning in life.
Deep, persistent feeling of guilt.
Suicidal thoughts and suicide attempts.
Lethargy and inability to perform daily activities.
The belief that the deceased is alive.

How to cope with depression after the death of a loved one?

There is always a way out of any situation, no matter how difficult it may be.

You need to try to solve the problem yourself (without refusing the help of family and friends). Accepting the death of a loved one is not at all easy, but life is always unpredictable, and no one knows how long he has in this world. The main thing is not to close yourself off, but to allow people who love you to help you. Their support and love will be the most the best medicine. Don’t hide your pain from others, don’t accumulate bad emotions in yourself, cry, speak out, and relief will definitely come.

No matter what happens in life, remember, there is always a way out! Having started a new life, you will not betray or forget your loved one. On the contrary, the person you had to part with will remain in your heart and in good memory. And you must continue to live for the sake of those dear people who are next to you.

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We treat insomnia

Insomnia often occurs with depression. However, adequate sleep plays an extremely important role in the lives of all people. In order for the body to have time to recover, a person must rest every night.

DEATH COMES RIGHT ON SCHEDULE

The fear of death is the strongest in the entire range of fears that accompany the life of every person. Therefore, people have always been interested in the question: is it possible to somehow delay the onset of death? Are prayers, medications, nutrition systems, physical exercises or any special practices capable of this? Is the date of death an inevitable predetermination or a point that can be moved along the line of life?

The question is philosophical and there are as many answers to it as there are philosophers. The range of opinions is very wide: from “man is the architect of his own destiny” to “everything is destined and you cannot escape fate.”

Of course, working on big book about fate, happiness and the meaning of life (“Nectar for the Soul”), we could not ignore this question and took the following position in it:

“...the lifespan is a program point and is outside the corridor of the will. Both prayers and medicines will be useless to change it. To prove this, we cited sessions of regressive hypnosis, clairvoyant predictions and various stories from people’s lives, confirming information from the Subtle World...

Many people live with a feeling of guilt for the death of a loved one or with the idea that someone else is to blame for this death: they did not look after them, they loved them little, they cared for them poorly, they treated them incorrectly, etc.

Since time immemorial, people have been looking for means to prolong life: philosopher's Stone, elixir of youth, longevity pills. Many people have spent their entire lives searching for means that will grant immortality or at least longevity.

It is probably not an exaggeration to say that most of humanity is gripped by the desire to prolong their life and the fear of losing it prematurely. And with such feelings, life itself becomes qualitatively worse.

Therefore, let us emphasize not a simple thought, but the Truth: a person’s life span is measured before his first breath and is not subject to revision under any circumstances.

Let us remember once again the clairvoyant Vanga. Often she "saw" imminent death your visitors. Knowing well that nothing could be changed, Vanga sometimes still tried to do it, and warned the person about the fatal day and hour for him. But even with such information, all attempts by people to avoid death were unsuccessful.

Krasimira Stoyanova, the niece of the famous prophetess, wrote the book “The Truth about Vanga”, in which she gives the following dialogue:

If it so happens that you see an imminent misfortune or even the death of a person who has come to you, can you do anything to avoid misfortune?

No, neither I nor anyone else can do anything.

And if troubles or even a disaster threaten an entire city or state, is it possible to prepare something in advance?

“The Washington Pythia,” as Jane Dixon was called in the United States, accurately predicted the dates of death of many prominent figures - Presidents Franklin Roosevelt and John Kennedy, Mahatma Gandhi and John Dulles (US Secretary of State), Robert Kennedy and Martin Luther King, Iraqi King Faisal and Secretary General UN Dag Hammerskjöld, Apollo 1 astronauts Virgil Grissom, Edward White and Roger Chaffee (seven days before their deaths during testing), and many other lesser-known personalities. In some cases, she indicated the specific circumstances under which death would occur. The clairvoyant did not hide her visions and even tried to save many from death by passing on her information to them, but everything turned out to be in vain: everyone died exactly then and as predicted.

Nemtsov also had his own oracle. Here's what the World News agency reports about it:

“An interview with the former secretary of Boris Nemtsov, who was killed on Friday evening, appeared in the media. A woman who worked with the politician for many years said that his death was predicted by a participant in the show “Battle of Psychics” several years ago.

According to the former secretary, Nemtsov was always interested in all kinds of clairvoyants, psychics and other sorcerers. “He, like any sane person, of course did not believe in them,” she said. - Moreover, I have always been in favor of any initiatives to ban alternative medicine and other magic. But whenever possible - for example, when I encountered psychics on the set or at some event, I did not miss the opportunity to tell fortunes and ask about my fate - but not seriously, as if as a joke.”

A few years ago, Boris Nemtsov met Alexander Agapit, a participant in the 4th season of the show “Battle of Psychics,” at the television center, who himself approached the politician and warned that he would not die “a natural death in 2015.”

Nemtsov laughed and clarified what “not by his own death” meant, to which he was told: “because of a woman.”

It is premature to talk about those who ordered the murder of Boris Nemtsov, but according to one version of the investigation, the murder could have been committed by a killer hired ex-lover Anna Duritskaya - the same fashion model who left him for Nemtsov, who, as has already been established and officially announced, some time ago had an abortion from Nemtsov and who was with him at the time of his death.

By the way, this version is also supported by the fact that the killer’s bullets (they shot at the politician 7-8 times) did not hit the girl.” (World of News)

For many years we have been collecting stories about incredible rescues and ridiculous deaths. Today, one can compile a thick book from them, and they all confirm the Truth: behind seemingly absurd or incredible events there is a Plan of earthly life with the date of its end written in it. If “the hour has struck,” nothing will stop death, and if it has not struck, no circumstances will lead to death.

The great French scientist Pierre Curie, laureate Nobel Prize in physics, once wrote down in his diary the prediction he received of “death from the crew.” He accompanied this prediction with the following comment: “Of course, I couldn’t believe it. My mind does not allow me to believe in such absurdities.” But on a rainy day on April 19, 1906, “absurdities” still happened: while crossing the street, Pierre Curie slipped on the wet road and fell, and a passing carriage crushed his head with its wheel.”

We will not retell in detail the contents of Chapter 8 of “Nectar for the Soul”, from which the above lines are taken (almost all visitors to our site are well familiar with this book), but will jump straight to the news that has excited the public in many countries - the murder of Boris Nemtsov.

“Who killed?”, “Why?”, “For what?” “Who benefits?”... The Internet is replete with versions, conjectures, assumptions, statements. It just didn’t sound simple truth: “The hour has struck.” Everything else - customers, inspirers, directors, performers, circumstances - are just details of the painting “The Death of Nemtsov,” written before his birth.

Of course, now investigators will intensively search (and will find, of course!) logical explanations for Nemtsov’s death - fortunately, there are enough witnesses and specialists in the investigation of such cases. Surely they will put forward and prove a version that is understandable and convincing both for the court and for the average person.

And few people will understand that the chain of cause-and-effect relationships that stretched from the date of birth of Boris Nemtsov simply ended, and on the evening of February 27 he set off across the Bolshoy Moskvoretsky Bridge not for a walk, but towards his death. “Annushka has already spilled oil” (Mikhail Bulgakov, “The Master and Margarita”) and this event, already recorded in the Akashic Chronicles, manifested itself in our reality.