Every human voice has its own timbre. It can be pleasant (melodic, euphonious, velvety) and nasty (creaky, squeaky, noisy). With his voice, a person is able to create one or another atmosphere. Surprisingly, the meaning and essence of the spoken words are of a secondary nature. The first thing that attracts attention is the music of your voice. You involuntarily listen to his tone, intonation and timbre. Owners of rich and rich voices attract, attract and have a special magnetism. Unpleasant people, on the contrary, repel and irritate others. Few people want to communicate with such people. Therefore, many are interested in the answer to the question of how to make their voice more beautiful.
Natural and pleasant voice
A natural and free voice is called natural. It reflects the inner world of a person as much as possible. From birth we have a strong voice (as proof of this, just remember any healthy baby). However, the majority of people use only 5-10 percent of the natural capabilities of the vocal apparatus.
A pleasant voice covers all frequencies: low, mid and high. It is a kind of reflection of a person’s personality. If the eyes are the mirror of the soul, then one can recognize various character traits by the voice. It doesn't sound particularly pleasant to a deceitful and vile person. If you attach importance to this and pay attention to the human voice, then it is quite easy to determine the level of development of the interlocutor, his mood and state of health, as well as true intentions. Another common reason is clamps (internal tensions), which deprive it of freedom. In this regard, the timbre becomes poorer, both rich, warm, low colors and ringing, high ones disappear. Therefore, owners of such voices think about how to make their voice more beautiful.
Variety of sound production
A person can produce sound by involving the whole body in this process. It resonates by its nature from head to toe. However, due to the presence of clamps (internal stresses), vibrations do not pass through the entire body, but remain at the level of the throat. That’s why the phrase “speaking from the throat” is common. This certainly depletes the color of the sound. Experts say that sound can be produced in different ways:
- Speak with your throat.
- Talk with your mouth.
- Talk with your chest. That is, the ability to fill the chest with vocal vibrations.
- Talk with your stomach. This is the ability to fill the belly with vibrations.
External factors influencing the timbre and beauty of the voice
To strengthen the muscles that support posture, you should visit the pool or swim in ponds as often as possible. Together with special voice exercises, this gives stunning results. You should also not forget about rest and sleep duration. Many vocalists rightly note that the sound of the voice directly depends on what time you go to bed and what time you wake up. Speech speed can also be controlled. To do this, you need to be somewhat relaxed and internally calm. Thanks to this, the voice will sound much richer, richer and more pleasant. However, it is impossible to achieve results by artificially slowing down speech. If you repeatedly wonder how to make your voice more beautiful, then know that this is more than possible. If you work with it, you can achieve euphonious overtones, easy and correct intonation. It should be remembered that your voice is closely related to your personality and unique individuality. So you may have to change yourself to some extent. You need to have a pleasant voice not only to sing. During interviews, negotiations or presentations, he also plays a major role.
Important preparatory steps
- Improvement of the whole body. First of all, you need to get rid of diseases that are associated with the throat. These are laryngitis, colds and others. Consult a phoniator for advice. However, the process of sound production is associated with vibrations of the whole body, and not just the throat. So if you have problems with digestive system, cardiovascular and pulmonary, then give them due attention. Otherwise, you cannot avoid sudden cough, shortness of breath, pain in the larynx and fatigue. Correct breathing is affected by osteochondrosis and curvature of the spine, which interferes with sound production and causes hoarseness. Suppression of emotions and psychological constriction deprive articulatory clarity.
- Proper nutrition. Ideally, it would be a good idea to avoid spicy, fatty and salty foods, as well as excessively hot or extremely cold foods. If this is very difficult for you, then at least try to include in your diet foods that are enriched with vitamins B and C. These could be: oranges, cabbage, liver, rice, spinach, eggs and others. Should not be consumed the day before important event seeds, nuts and tomatoes.
- Quit smoking. You've probably heard about the dangers of cigarettes and cigarettes. It's no secret that smoking negatively affects the vocal cords. Therefore, quickly get rid of the bad habit.
Voice exercises
There are a number of exercises that will help you achieve the desired result.
1. Breathing.
- Take a deep breath and exhale sharply. Imagine that you are blowing out a candle. Happened? Now, with three extremely short exhalations, blow out three candles at once, and then five. After daily training you will master this technique.
- Take five long, noisy breaths through your nose, as if you were inhaling the aroma of your favorite perfume. Then take the same number of exhalations through your mouth.
- Imagine that you are riding in an elevator and you have to announce the floors. The lower the floor, the lower the voice will be, and vice versa.
2. Work on articulation.
Speaking clearly and clearly to others is required everywhere. Both in important negotiations and in any other situation. It is recommended to perform such exercises while looking at yourself in the mirror, as this helps to monitor your facial muscles.
- Imagine that your tongue momentarily became a paint roller. Now you need to paint the palate very carefully.
- Imagine that you are a horse, snort. In this case, the teeth should be closed, and the lips should be as relaxed as possible, and air should be released through them with a characteristic “Frrr”.
- Pull your lips forward and slightly outward. Try not to move your head, but at the same time draw various pictures with them - from fruits to complex compositions.
Beautiful voices of the world
Beginner performers dream of great and strong vocals. Of course, a lot depends on natural data. However, to achieve this goal, you need to regularly exercise professional teachers, lead healthy image life, constantly devote time to certain training. There are voices that delight with their strength and sound; they become role models.
Top 10 best voices
- Renee Fleming (soprano). This is the most fantastic and beautiful female voice. She wrote very useful book about the technique of vocal mastery "Inner Voice".
- Placido Domingo (tenor). The owner of a virtuoso and rich voice. Performer of very complex parts.
- Leo Nucci (baritone) has a powerful, flexible and most beautiful voice.
- Krassimira Stoyanova (soprano). Her top notes sound transparent and pure.
- Samuel Ramey (bass). Powerful and textured voice.
- Netrebko Anna (soprano). Has a brilliant timbre and impeccable vocal technique.
- Ildar Abrazakov (bass).
- Roberto Alagna (tenor).
- Sergei Leiferkus (baritone). Universal in both opera and chamber genres.
- Yuri Marusin (tenor).
Conclusion
Each voice has its own timbre. It can be pleasant and bewitching with its sound, or it can irritate and “harm” the ear. Its beauty is greatly influenced by external factors. This includes posture, speed of speech, and degree of sleepiness. In order to have the most beautiful voice, you need to adhere to a number of rules. Take care of your body's health, don't smoke and eat right. You should also perform certain voice exercises that will help you achieve the desired result. There are voices that delight with their strength and sound; they become role models.
Wonderful finds. I found the exercises described in words: both for diction, and for the muscles of the tongue, and for the development of correct speech breathing!!!
There are a lot of letters, and each one is useful.
Although the materials in this article are devoted to the importance of voice and diction when reading affirmations, both of these parameters have independent significance, so mastering the techniques described in this article will be useful to you, regardless of your intention to engage in affirmations. As you know, people’s impressions of communicating with each other are based 55 percent on body language, 38 percent on voice timbre and diction, and only 7 percent on the words they pronounce, so the problem of a good voice for a person is extremely relevant, since it determines almost 40 percent of his life success.
a list of the most common definitions of an unpleasant voice that interferes in life and which does not allow you to make good affirmations:
- nasal;
- sharp;
- creaky;
- hoarse;
- trembling;
- high timbre (squeaky);
- shrill;
- whiny;
- with shortness of breath;
- timid;
- jerky;
- too loud;
- weak, inaudible;
- colorless;
- pompous;
- sarcastic;
- unsure;
- monotonous;
- tense;
- boring.
Here are the characteristics of a voice that promotes your self-realization and is perfect for affirmations:
- nice;
- vibrating;
- calm;
- well modulated;
- low timbre;
- trusting;
- warm;
- melodic;
- caring;
- confident;
- domineering;
- friendly;
- well intonated;
- expressive;
- natural;
- sonorous.
Exercises for developing proper speech breathing.
1. Choose a comfortable position (lying, sitting, standing), place one hand on your stomach, the other on the side of your lower chest. Take a deep breath through your nose (this pushes your stomach forward and expands your lower chest, which is controlled by both hands). After inhaling, immediately exhale freely and smoothly (the abdomen and lower chest return to their previous position).
2. Take a short, calm breath in through your nose, hold the air in your lungs for 2-3 seconds, then exhale long, smoothly through your mouth.
3. Take a short breath with your mouth open and, with a smooth, drawn-out exhalation, pronounce one of the vowel sounds (a, o, u, i, e, s).
4. Smoothly pronounce several sounds on one exhalation:
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
5. Count on one exhalation up to 3-5 (one, two, three...), trying to gradually increase the count to 10-15. Make sure you exhale smoothly. Count down (ten, nine, eight...).
6. Read proverbs, sayings, tongue twisters in one breath. Be sure to follow the instructions given in the first exercise.
The drop and the stone are chiseling.
Right hand They build - they break with the left.
Whoever lied yesterday will not be believed tomorrow.
Toma cried all day on a bench near the house.
Don't spit in the well - you'll need to drink the water.
There is grass in the yard, there is firewood on the grass: one firewood, two firewood - do not cut wood on the grass of the yard.
Like thirty-three Egorkas lived on a hillock: one Egorka, two Egorkas, three Egorkas...
I wonder how many Egorkas you can get on one exhale?
7. Read Russian folk tale“Turnip” with correct reproduction of inhalation during pauses.
Turnip.
Grandfather planted a turnip. The turnip grew very, very big.
Grandfather went to pick turnips. He pulls and pulls, but he can’t pull it out.
Grandfather called grandma. Grandma for grandpa, grandpa for the turnip, they pull and pull, but they can’t pull it out!
The grandmother called her granddaughter. Granddaughter for grandma, grandma for grandfather, grandfather for turnip, they pull and pull, they can’t pull it out!
The granddaughter called Zhuchka. The bug for the granddaughter, the granddaughter for the grandmother, the grandmother for the grandfather, the grandfather for the turnip, they pull and pull, they can’t pull it out!
Bug called the cat. Cat for Bug, Bug for granddaughter, granddaughter for grandmother, grandmother for grandfather, grandfather for turnip, they pull and pull, they can’t pull it out!
The cat called the mouse. Mouse for the cat, cat for the Bug, Bug for the granddaughter, granddaughter for the grandmother, grandmother for the grandfather, grandfather for the turnip, pull and pull - they pulled out the turnip!
All subsequent exercises given in this article are designed to be performed taking into account the described speech breathing technique.
Psychological exercises for voice development.
You can develop your voice with these exercises, just as you can develop your muscles through exercise. As a result, the timbre of your voice will change, your voice will develop and become lower and more euphonious, its range will expand, pronunciation will become clearer, modulations will be more expressive, and expressiveness will be more convincing. The additional effect of exercise will be expressed in the activation of your strength. It is best to perform these exercises regularly, and in the morning, because this will charge you with energy for the whole day. Not only will you develop a more pleasant voice, but your overall well-being will greatly improve. As your voice develops, your personality will also improve.
1. Stand in front of a mirror. Exhale, then inhale and say each sound until you have enough breath. So, take a breath and begin:
iiiiiiiii
uhhhhhhhh
aaaaaaaaaa
ohhhhhhhhhhhhhhhhhhhhh
uuuuuuuuuuu
This sequence is not random; you start with the highest frequency sound - “i”. If you place your palm on your head, you will feel a slight vibration of the skin. This is evidence of more intense blood circulation. Pronouncing the sound "e" activates the neck and throat area, you can feel this by placing your hands on your neck. Pronouncing the sound “a” has a beneficial effect on the chest area. When pronouncing the sound “o”, the blood supply to the heart increases, and exercise with the sound “u” has a positive effect on the lower abdomen. Say all the sounds slowly one after the other three times. If you want the timbre of your voice to be lower, and your voice to be deeper and more expressive, then pronounce the sound “u” repeatedly throughout the day.
2. Now you need to activate the chest and abdomen area, and to do this you need to pronounce the sound “m” with your mouth closed. Do exercises on the sound “m” three times. Once very quietly, the second time - louder and the third time - as loud as possible so that the vocal cords tense. When you place your palm on your stomach, you will feel a strong vibration.
Particular attention should be paid to the sound "r", as it helps improve pronunciation and gives strength and energy to the voice. To relax your tongue, swipe preliminary preparation: Raise the tip of your tongue to the roof of your mouth behind your upper front teeth and “growl” like a tractor. So, exhale, then inhale and start “growling”: “rrrr”. After this, say the following words expressively and emotionally with an emphatically rolling “r”:
role steering wheel ring ruble rhythm rice carpet cook fence cheese goods grass wing lilac frost, etc.
3. “Tarzan Exercise,” in addition to being a way to develop the voice, is a preventive measure against colds and myocardial infarction. Stand up straight, exhale, then take a deep breath. Make fists with your hands. Make loud “eeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeees” sounds and simultaneously pound your chest with your fists, just like Tarzan did in the famous movie.
Now do the same exercise with sounds:
uhhhhhhhh
aaaaaaaaaa
ohhhhhhhhhhhhhhhhhhhhh
uuuuuuuuuuu
At the end of the exercise, you will notice how your bronchi are cleared of mucus, how your breathing becomes free, how you are charged with energy. Clear your throat thoroughly and get rid of everything unnecessary! This exercise should be performed only in the morning, as it has a stimulating and activating effect.
4. Indian yogis are known for their deep beautiful voice, which is achieved with the help of this simple exercise.
Stand up straight and place your feet shoulder-width apart, take several calm breaths in and out, then draw air into your stomach and make one sharp exhalation, accompanied by the sound “Ha-a.” The exhalation should be complete, and the sound should be as loud as possible (echo in neighboring houses). In this case, you can slightly bend your body forward.
After several weeks of training using the proposed method, compare your current voice with the previous one, which you recorded on a voice recorder, and you will be convinced that the timbre of your voice has changed, and your voice as a whole has improved significantly, because now it has acquired greater suggestive power, which means that the outgoing your charismatic radiation became more intense, you began to speak more convincingly and have a stronger impact on the world around you.
As a result of such training and performing the described exercises, not only your voice, but also your thoughts become calmer and deeper. The deeper and lower the voice, the deeper it settles in the consciousness, the more impression the spoken words make, and thanks to this you begin to speak not just differently, but much better. Due to this, everything that worries and worries you recedes and then disappears altogether. So never stop working on your voice and then you will never stop working on your personality.
Working on diction.
Diction means clear, clear and distinct pronunciation of all sounds. native language with their correct articulation with clear and intelligible pronunciation of words and phrases. Clear and clear pronunciation of words is ensured through the correct articulation of each sound, and, above all, the ability to open the mouth freely and wide enough during speech, because with a poorly opened mouth, sounds are pronounced as if through teeth.
Articulation is also controlled at a subconscious level, like voice formation, so it is advisable to first of all understand the reasons why you have poor diction and reprogram them using techniques already known to you. The situation for reprogramming can be formulated something like this: “I have poor diction”, “I speak slurred”, “I burr”, “I incorrectly pronounce (can’t pronounce) the sound “L” (sounds “R”, “Z”, "S", "F" or others in accordance with your feelings.)". The reasons for poor diction are most often self-deprecating thoughts like “It’s my job to keep quiet” or “There are no Ciceros in my family,” which are reprogrammed quite simply.
After reprogramming the subconscious, diction, as a rule, improves significantly, and for further development mobility of the muscles of the lower jaw, the ability to open the mouth wide enough during speech, special exercises are used.
Exercises to develop mobility of the lower jaw.
1. Freely lower your lower jaw until there is a two-finger gap between your teeth.
2. Silently, protractedly (with one exhalation) pronounce the vowel sounds:
aaaaaaaaaaaaaa
Yayyyyyyyyyyyyyyyyyyy (the distance between the teeth is two fingers);
o
eeeeeeeeeeeee (the distance between the teeth is one finger);
iiiiiiiiiiii (mouth slightly open).
4. Pronounce several vowel sounds together and drawn out on one exhalation:
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
aaaaaaaaand
iiiiiiiiiight
ohhhhhhhhhhhhhhhhhhhhhhh
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh!
i
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa
Make sure that when pronouncing sounds, the mouth opening is sufficiently full.
5. Say proverbs, sayings, and tongue twisters that are rich in vowel sounds that require a wide opening of the mouth. For example:
Small, but smart.
Two of a Kind.
I found a scythe on a stone.
Know the edge, don't fall.
Like the fisherman, like the fish.
A rolling stone gathers no moss.
The snake has a bite, the hedgehog has a hedgehog.
6. Read the poem, clearly pronouncing the sounds a, z:
The sky was already breathing in autumn,
The sun shone less often,
The day was getting shorter
Mysterious forest canopy
With a sad noise she stripped herself,
Fog lay over the fields,
Noisy caravan of geese
Stretched to the south: approaching
Quite a boring time;
It was already November outside...
A. Pushkin
While performing the exercises, make sure that the lower jaw drops freely downwards; at first, pronounce vowel sounds with a little emphasis.
Exercises to develop lip mobility.
With sluggishness and insufficient mobility of the lips, the clarity and clarity of the pronunciation of many vowels and consonants suffers. So, to pronounce the sounds u, yu, you need to stretch your lips forward in a tube, for the sounds o, e, round your lips, and for sounds s, z, stretch your lips in a smile. To develop lips, it is useful to use the following exercises:
1. Stretch your lips into a smile without exposing your teeth.
2. Stretch your lips in a smile with your teeth exposed and your mouth closed.
3. Pull your lips tightly closed forward (as when whistling).
4. Pull your lips forward in a tube shape.
5. Alternate between pulling your lips into a tube and stretching them into a smile.
6. Lift your upper lip, exposing your upper teeth, then lower your lower lip, exposing your lower teeth.
7. Pronounce vowel sounds in a drawn-out manner (first without a voice, but with emphasized articulation, then with a voice):
aiiiiii (lips stretched into a smile);
oooooh (oval lips);
uuuuu (lips like a tube).
8. Say consonant sounds (first silently, then with voice):
ssssss, zzzzzz (lips stretched in a smile);
shhhhhhh, zhzhzhzhzh (lips extended forward in an oval shape).
9. Pronounce several sounds in a continuous and drawn-out manner on one exhalation:
eeeeeeeee (the lips are first stretched, then take the shape of a tube);
uuuuiiiiii (lips change from a tube shape to a smile shape);
ooooooooooo (rounded, tube, smile);
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh;
ssssssshshshsh (when pronouncing a sound the lips are stretched, when pronouncing w they are extended forward);
zzzzzzzhzhzhzh (when pronouncing z, stretch your lips, when pronouncing w, stretch your lips forward).
10. With lips tightly closed, form an explosion when pronouncing the sounds p, b (dad, baba, bagel, cereal, drum, stick).
11. Strengthen the precision and clarity of the pronunciation of sounds in the words willow, game, iron, lesson, scrap, perch, donkey, spinning top, lawyer, south, hedgehog, tree, Irina, institute, incubator, emerald, shelter, snail, fishing rod, sensation, ophthalmologist, equipment, juice, castle, wheel, hat, school, beetle, belly, drying, sun, iron, folder, drum, broom, bicycle, apron, sweatshirt, jacket.
When pronouncing words, watch the position of your lips in front of the mirror.
12. Read proverbs, sayings, tongue twisters. Follow correct position lips, for the clarity and clarity of pronunciation of words and phrases.
Stand for each other and you will win the fight.
You will learn from the smart, and you will unlearn from the stupid.
Cabbage loves water and good weather.
The wasp does not have whiskers, not whiskers, but antennae.
Wolves prowl, looking for food.
The Christmas tree has pins and needles.
13. Read the story aloud and make sure that your lips take an active part in pronouncing sounds and words.
Bells.
I really love these simple flowers- funny bells. You will come out of the forest into an unmown meadow overgrown with tall grass and gasp with joy - so many different flowers flaunt, similar to a festive round dance. All over the green meadow, daisies are turning white, dandelions are turning yellow, and peas are blooming. And above all, and most cheerfully, are the purple bells. From the light breath of the warm summer wind, the bells sway, bow, and silently ring, joyfully welcoming the guest. All summer long, the familiar and lovely flowers of our meadows and forests bloom, bells ring silently.
Exercises to develop the muscles of the tongue.
The tongue takes an active part in the formation of most speech sounds. The clarity of speech largely depends on its work. Particular difficulties arise when pronouncing words with a combination of consonants, when it is necessary to quickly switch the movement of the tongue from one position to another. To strengthen the muscles of the tongue, improve its mobility and switchability, before using exercises in pronouncing sounds, words and phrases with a combination of consonants, clearly practice the following movements.
1. Stick your tongue out and move it left, right, up, down.
2. Stick your tongue out and make circular movements from left to right, then vice versa - from right to left.
3. With your mouth open and your tongue slightly protruding, make it wide, narrow, and cup (the tip and sides are slightly raised).
4. Using a slightly raised, tense tip of the tongue, “brush” the upper teeth from the outside and inside, in the direction from the inside of the teeth to the outside and vice versa.
Monitor the correct execution of movements using a mirror. Make sure that all tongue movements are performed easily and freely, without much tension.
Exercises in clearly pronouncing consonant sounds in syllables.
Read the syllables:
1. pa, po, pu, py, pe, pya, pyo, pyu, pi, pe, ta, then, tu, you, te, cha, te, tyu, ti, te, sa, so, su, sy, se, xia, seo, siu, si, se, zha, zho, zhu, zhi, zhe;
2. ap, op, up, ip, ep, at, from, ut, yt, et, as, os, us, ys, es, ash, osh, ush, ish, esh
Exercises in clearly pronouncing words with a combination of consonant sounds.
Read aloud words with a combination of two, three and four consonant sounds: entrance, invest, luggage, tourist, map, flowerbed, service, tail, brush away, snatch, collect, roach, stamp, pimple, swaggering, platoon, swim, weave, set , move, spark, feed, canvas, look, grotesque, breast, cover, moment, smooth, tetanus, smooth out, tetanus, trunk, hawk, fires, sprats, emerge, open, health resort, fight, meet, overseer, uniform, warning , metro builder, colander, wandering, transcription.
Exercises in the clarity and clarity of pronunciation of sounds and words in phrasal speech.
To practice the precision and clarity of pronunciation of consonant sounds and words, it is useful to use tongue twisters, which are built on a combination of consonant sounds that are difficult to pronounce. Reading tongue twisters should begin at a slow pace, while clearly pronouncing each word and each sound. Gradually increase the pace, but make sure that the clarity of pronunciation does not decrease.
Prokhor and Pakhom were riding on horseback.
The jackdaw sat on a stick, the stick hit the jackdaw.
The clatter of hooves sends dust flying across the field.
The bull's white lip was blunt.
The water truck was carrying water from the water supply system.
Fenya has a sweatshirt, Faya has shoes.
On seven sleighs, seven people sat in the sleigh themselves.
The chick's chick clung tenaciously to the chain.
Prokop arrived - the dill was boiling. Prokop left - the dill was boiling. Just as dill was boiling under Prokop, dill was boiling without Prokop.
Mother gave Romasha whey from the yogurt.
The bee buzzed and the spider buzzed.
Scales on a pike, bristles on a pig.
The cap is not sewn in the Kolpakov style, the cap should be re-packed, but the cap should be re-packed.
There is grass in the yard, there is firewood on the grass: one firewood, two firewood - do not cut wood on the grass of the yard.
The ships tacked and tacked, but did not tack.
You can’t talk through all the tongue twisters, you can’t talk through all the tongue twisters quickly.
Say small tongue twisters in one exhalation. Maintain the smoothness and consistency of their pronunciation.
Further consolidation of good diction is carried out by reading poetic and prose texts aloud. At the same time, at first it is necessary to continue to monitor the work of the lips, tongue, lower jaw, the clear pronunciation of vowel sounds (stressed and unstressed), the clear pronunciation of consonants, but do not allow their pronunciation to be amplified or emphasized.
Each exercise is practiced until it can be performed easily and freely, without much tension.
When working on diction, it is necessary to take into account correct use speech breathing and voice. So, when pronouncing tongue twisters, it is necessary to correctly convey their content, pause appropriately, and get air in a timely manner.
Classes to practice good diction are held daily for 10-15 minutes. The transition to the next exercise is carried out only after the previous one has been worked out quite clearly.
There are special exercises for developing strength and. If you practice them regularly, your voice will become low and euphonious, the range will become larger, the diction will become clearer, the modulation will be brighter and the expression of emotions will be more convincing.
The best time to perform these exercises is in the morning, because they not only train your voice, but also energize you for the whole day.
There is another effect of doing these exercises. With their help, not only the voice develops - thoughts become clearer and clearer, a person gains self-confidence. A deep and low voice leaves pleasant impression, and is imprinted in the memory of the interlocutors. Your words will make a greater impression, will become more significant. Your authority will be strengthened.
Do these exercises daily, in order, one after another, and you will soon be surprised to see how much better your voice has become.
Pronouncing the sounds “i, uh, a, oh, u”
Stand in front of the mirror. Exhale, then take a deep breath, and as you exhale, pronounce one sound protractedly, then inhale and exhale again, take a deep breath, and pronounce the second sound protractedly, do the same for the third sound, for the fourth, and so on until you pronounce thus all sounds: “i”, “e”, “a”, “o”, “u”.
Pronounce the sounds as long as you have enough breath while exhaling. Do not force the air out of your lungs and do not strain your throat ligaments. Sounds should come from you easily and freely.
The sequence “and, uh, a, o, y” is not accidental. The sound "i" has the highest frequency. While pronouncing this sound, press your palm on top of your head - you will feel the vibration of the skin. If you don’t feel it, change the tone of the sound, make it lower or higher. Vibration indicates more intense blood circulation in the area where it is felt.
The next sound is “e”. Its pronunciation activates the neck and throat area. You can feel this by placing your palm on your neck.
Pronouncing the sound “a” has a beneficial effect on the chest area.
The sound “o” improves blood supply to the heart.
The sound “u” has a beneficial effect on the organs located in the lower abdomen.
All sounds must be pronounced one after another, three cycles in a row.
Pronouncing the sound "m"
Exhale, inhale, and say with your closed mouth the drawn-out sound “m,” like a cow mooing. This sound activates the chest and abdominal area. You need to pronounce this sound three times. The first time - very quietly, the second time - louder, the third time - as loud as possible. If you place your hand on your stomach while pronouncing this sound, you will feel the vibration of your stomach.
Pronouncing the sound "r"
Pronunciation of the sound “r” should be given Special attention- this exercise improves diction and pronunciation, and also gives strength and energy to the voice. Before speaking, relax your tongue - raise your tongue to the upper palate and roar like a tractor. Then growl the “r” sound three times. After this, expressively and emotionally, with an emphatically rolling “r”, say a dozen words that contain the letter “r”.
Tarzan Exercise
Stand up straight, exhale and take a deep breath. As you exhale, pronounce the sounds “i”, “e”, “a”, “o”, “u”, as in the first exercise, only now clench your hands into fists, and at the same time as you pronounce, beat yourself in the chest with your fists, as Tarzan did in film.
Tarzan's exercise clears the bronchi of mucus, frees breathing, and fills with energy. If you want to cough, don’t hold back, cough to clear your lungs of everything unnecessary. The Tarzan exercise is done only in the morning - it has a very powerful tonic and energetic effect.
After a couple of weeks of daily training, compare your new voice with the old one you had before training. It would be best to record your voice before starting classes.
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Exercise "lullaby"
Imagine that you are A Shake your baby and softly hum a familiar lullaby phrase:
mm-
m-mm-mm...
Hum this melody for everyone ch asykh. Achieve a soft sound attack:
a-a-a-
a-a-a-a...
o-o-o-o-o-o-o...
o-o-o-o-o-o-o...
uh-uh-uh-uh-uh...
Remember the composition oh reduction of muscle freedom in the pharynx and o I feel It’s as if you’re shaking the vowels with your diaphragm. Mouth opening mo allows for better release of sound energy. Poe T he needs to achieve freedom of the lower muscles lju ity, and avoid a situation where some IR Tori speak without unclenching their teeth. This manner makes the voice lose flaxen, not flying.
It should be noted that there is no wow for everyone's mouth solution. It all depends on r ech speech apparatus and the nature of the voice of each speaker. WITH those the stump of mouth opening is determined on the highest quality sound and the most crisp and clear us m pronouncing sounds. To develop the ability to la fuck the lower jaw and remove it from co the importance of the speech apparatus must be exercised as much concepts where texts with frequent appearance are used That rhenium of the sound "a". Here are two of them:
Exercise "I want milk"
Imagine that you are l us." As you groan, turn to your mother:
Oh, I'm sick. Ah ah ah! Give me some milk, mom!
You open your mouth well, but not very well. IN that's it naturally. The jaw drops I flat and down, not to the side. The text sounds coherent from in a deep voice. Look for easy oh sound at different heights:
Ah sick
yaa yayaimilkstonenemamadai
The voice is not low ah Don't sit on your throat. Also, don't overcharge eg Oh, so that the freedom of the muscles and the strength of support are not lost. Pok a p develop the center of your voice, three- evenyre tones.
Dictation exercise
Netoro pl Ivo, dictate clearly:
On
ato m, per atom, per atom
The attack is coming wow class.
He's ato m, he is an atom, he is an atom
Forced slave from attacking us.
First time - by sl ovam so that they “have time to write it down.” Carry accurate and n tonal-semantic pattern of punctuation marks. Second time already di follow the phrases you pronounce be with pauses, together. When pronouncing the vowel "a", watch for s in butt of the lower jaw. Calm message woo when dictating it relieves tightness in glo I mean, it removes the lowness of the voice, which is abused by announcers, and meh deep, low voices. Don't send a vote al Eko forward. This will cause vocal tension steam ata. On the contrary, develop a strong at meaning what you are saying by sending the sound “to yourself.” How do you get it? yoke is there? Set a goal to attract vn attention of the audience. Before you speak, mentally say: "B him Hey, I’m starting!” And the voice will sound ivn oh, calm down, the speech will capture the attention of the listener those lei. Feeling your bo the larynx is provided with rights silt deep sounding voice. A lower, more relaxed position of the larynx is trained etc and help with exercises aboutpronouncing the sound “u”, as well as “a” and “o”.
Exercise "echo"
Say "Aww" three times. Pe for the first time - call me. Second time - "ay" s V teaches like a distant echo. Third time - respond to the echo. Last units Know what is happening to me at this time ysh the shape of the lips and cheeks, the way the voice sounds. When sounding goal OS and the echo will make your cheeks and lips more relaxed n s, the sound resonates somewhere in the back of the head. When you respond to an echo, uh ol lips and cheeks become tense us mi, and the sound resonates closer, in elongated lips. Do it very much tion, monitor the voltage and races weakening of the muscles of the lips and cheeks.
Various exercises tions with the sound "u" will help remove the pestle ro the sound of vowels when “a” flies out of the stomach, “e” - from the mouth with howl of the crack, "and" - squeezes out of the handing over le throat, “o” hums as if in a barrel, and “u”, “y”, “yu” fall into that cues places from which they are not like not in You're looking for it.
Exercise "beep"
"Voice production" by mo Here’s an exercise: pull the “y” together, like a whistle:
uh
uh uh...
And now, merging everything into one line she there are vowels, buzz:
oooooooooooo
uh Ewwwwwwwwwwww...
At the same time, try to lady Place your lips in the "y" position. This helps d about be of the same quality as other vowels.
Monitor your sound quality vat and with active pronunciation l ny syllables. So that there is no diversity:
Whoa! U
A ! Wow! Oui! Ouch!..
Sounds "a", "o", "e", "i", "s" b beat that would stay on the lips. If "a" sounds far away, bring the sound closer cha The vowel “o” will help. Because at n R When pronouncing this sound, the lips have an oval shape. fo mouth and retain the sound in the lips. For training ro Vki soft attack when pronouncing vowels “a” and “o” please read:
Not
By path,
and about to at least "o"
and oh ha lo.
"Oh" - oha lo,
"o" - o ka lo,
not on tr ope, and about!
Metal sounds
There is one person ity in vowels. You can sing them. Otherwise ov shouting, they have height, strength and will continue ate sound quality.Each of the vowelscan you pronounce t ish e or louder, lower or higher, longer nn her or shorter. Consent cases yat xia to "noisy", those that consist of or from one oh noise, or from noise and voice, and "sonorant", in cat Their voice prevails over the noise. To sonorants rel osya M, N, L, R. These sounds also have length, strength and with that one, and they can also be sung. The length, strength and height of the sound wuchang they also have sonorous noisy acc. ac nye: V, Z, Zh. Let’s call these sounds “metal” Czech."
Voiceless consonants S, Ш, Ш, Х, Ф have no height, and the consonants P, B, T, D, K, G, CH, C have lengths vuch ania, although the voiced ones are B, D, G them they rise in height. This group of consonants in exercise en iyah "for metal", with which we are now familiar them xia, cannot be used, t ak how these consonants either have no sonority, or, like plosives, do not have m og ut to be merged with neighboring sounds. Starting the exercise Not metal trades, it is necessary to remember about wook new waves. The fusion, interweaving of such waves gives a person sk that voice has a “metallic” sound, cat op it resembles a bell.
The first exercise is not Let's start with the sound A. Let's pronounce it ah ala quietly, and then gradually, gently expand the sound, op yat let's bring it to quiet and connect A with sound with the sound U. With the sound U we will repeat the same thing. First - the quiet sound of U, p oto m - expansion, quiet again woo the formation and merging of U with the sound O. Graphically, this is igl eats like this: A-U-O-U-E-U. For the exercise use lThe following pairs of sounds are used:
Exercise 1
AU,
OU, EU- take a breath - YU, YU
AY, O
Y , UY - >>> - EY, YY
AI, ABOUT I, UI - >>> - EI, YI
JSC, UO , EO - >>> - YO, IO
AE, O E, UE - >>> - YE, IE
Doing this life, it is necessary to achieve continuity of sound. By this wow, the breath in the middle of the line is taken very b yst ro. After a while the whole line is followed du It’s impossible to work on in one breath. The exercise is done on and aboutbottom, a height comfortable for the voice.
Exercise 2
AM,
OM, MIND- breathing - EM, YM, IM
AN,
ABOUT N, UN - >>> - EN, UN, IN
AL, ABOUT L, UL - >>> - EL, YL, IL
AR, ABOUT R, UR - >>> - ER, YR, IR
AB, O IN , UV - >>> - EV, YV, IV
AZ, OZ , UZ - >>> - EZ, YZ, IZ
AJ, coolant , UZH - >>> - EZH, YZH, IZH
In the same rya where this exercise is worked out with msoft vowels and soft metallic consonants.
Exercise 3
YAM, E
M L, YUM- breathing - EAT, EAT
YAN, Yo
N L, YUN - >>> - YEN, YIN
YAL, YOL, YU L L - >>> - FIR, IL and so on.
After these exercises neither I will help you develop a soft pitch uk and smooth pronunciation, without leaving work on them, you can er go to new exercises. Now the first pack ra focusing on metallic sounds m not in one tone, but we transfer the sound from the lower resonator to er hny and vice versa, following the example th , as we transferred each sound separately. Exercise de la I eat according to the following scheme:
Per in 1st line - transition from bottom to top:
Au Ou E- d s aniye Yiu Yiu
Second st. roch ka - transition from top to bottom:
Ay Oy Uy- d s aniye - Eey Iy
Third line - op There is a transition from bottom to top:
Ai Oi Ui- breath en no Ei Yi and so on
Transitions from below from the resonator to the top and back through du perform in two other metal sound exercises cha voice. If, when transferring from de for real sounds, the most important thing was to get into the real zo nators, now don’t forget about soft p od other than sound, and about the smoothness and continuity of sound flow.
Next let's call her exercise "exercise on m" eta lic accents." Let's start with the most closed that sound U. Let's take our breath and, os gradually expanding the sound, from quiet we bring it to loud, and from gr ohm whom gradually again to quiet. So n and in one breath we will make each vowel and m sound three times eta lical consonant:
U, Y, I, O, E, A,
M, N, L, R, V, Z, F
Having worked the exercise opinion and constantly repeating it, let's move on to upgrading ra to the length of a metallic sound. Full of breath en and take U, starting with a quiet sound and that’s it vr we strengthen it until the end of a complete exhalation. The sound should everyday life b soft, smooth, even, without hesitation and thickness chk ov, at the same height. Similar to p ost we'll drink with all the other metal heads ac nymous and consonant. When they sound right, mo and but practice in two steps nat orakh: chest and head.
Having mastered metal lic accent and metallic length e Russian sound, let's deal with the power of metallic sound. The sound should be light, core open them and rounded. Work is carried out according to ohm the same principle as in other metal exercises, before noon for voice height.Development of the vocal range served and t exercise with vowels A, O, U, E, Y, I, co which first increase and then decrease ayu goes up an octave. At first ra The writing is done slowly, breathing is taken on each line. Yes then the pace accelerates and with fast O In your performance, your breath should already be enough for a whole o kt awu.
Next to the metal eyes You can add diction combinations, starting n starting with the easy ones and moving on to the more difficult ones. For example m er: pra-straight, pro-pret, prue-prue and that to next. Or: mrma-mrmy, mrmo-mrmy, mrmu-mrmy and so on Further. After long periods en This exercise should sound soft, l e smoothly and smoothly. The last one life may be a merger of the main ac nykh, with metallic consonants, with the highlighting of each sound:
MA
N ULOR- breathing - EZHYZIV
First all with t do a little piano, then forte, then sogla dreams e forte, and the vowels are piano and vice versa. Ends with a loud sound.
These voice training sessions will help you not only deliver your speech, but will also allow you to become more confident and put your thoughts at ease. The lower the voice, the further it gets into the person’s consciousness, and what is said makes a great impression on the listener. To develop your voice, these easy exercises will help you to develop your vocal cords. Your voice will become as low as necessary, its range will expand, and your pronunciation will become clearer.
The most the right time for exercises for voice development- it's morning. Regularity will have an effect and will also improve your overall well-being. As you begin to develop your voice, your personality will begin to improve.
1. You need to stand in front of the mirror, exhale, then inhale, and pronounce all the sounds as far as you can breathe.
iiiiiiiiiiii
uhhhhhhhh
aaaaaaaaaaa
ohhhhhhhhhhhhhhhhhhhhh
uuuuuuuuuuu
This sequence is not accidental, since the exercise begins with a sound - “and” it has the most high frequency. Pronouncing the sound “e” activates the throat and neck area, and pronouncing the sound “a” has a good effect on the chest area. When the sound “o” is pronounced, the blood supply to the heart improves, and the sound “u” has a positive effect on the stomach. You need to pronounce the sounds slowly, three times one after another.
Now you need to engage the areas of the abdomen and chest, to do this you need to pronounce the sound “m”. To develop your voice, do this exercise 3 times. The 1st time is quiet, the 2nd time is louder, the third time is very loud, until the vocal cords strain. It is also important to pay attention to the sound “r”, as it improves pronunciation and makes your diction clearer. To relax your tongue, you need to “growl” like a tractor. So, exhale, then inhale and begin to “growl”: “rrrr”. Then say these words: ruble, ring, rice, rhythm, cook, carpet, cheese, fence, grass, product, lilac, wing, frost, and so on.
At the end, do the “Tarzan exercise”, this is the best prevention against colds and myocardial infarction. You need to stand up straight, exhale, and then inhale. Clasp your hands into fists. Then loudly pronounce the sounds from exercise 1, while pounding your chest. Perform this exercise only in the morning.
1. Understanding power over one’s will is awareness of the goal. There are many paths to discover yourself as a person, but you can only take one. With your practiced voice, you will find your way.
2. Work nervous system, strengthens willpower. How less people says, this means the less he spends his energy. With the help of exercises for developing your voice, you use your inner qualities. The will will be tempered and strengthened. Understanding this fact will give you strength. Runners for a distance of 100 meters train on a track 120 meters long. Because of this, they have a lot of energy throughout the entire distance, they do not stop and run to the finish line. Those who have such reserves of strength do not require proof. Everyone knows this. Feeling your own strength helps you recognize your superiority.
3. Memory and attention will improve.
4. Pronunciation and articulation will improve. The clearer and more understandable they are, the more pleasant it is to listen and focus on what they are saying.
5. Reprogramming the subconscious. Directly expressed formulas of self-hypnosis remain in the subconscious. So, you will work for your future.
6. Charismatic abilities will be revealed.
That's probably all, these are the main types of exercises that will help you develop your voice correctly.
