An easy and reliable diet. Effective diets for quick weight loss. The main principle of all correct effective diets

An effective diet is one on which you can lose weight quickly and without harm to your health. Homemade diets are good because a set of dietary products is usually available in any store, and the dishes can be prepared with your own hands.

10 most effective diets:

Ducan's diet
Protasov's diet
No carbohydrate diet
Water diet
Porridge diet
Diet "7 petals"
Generalov's ketogenic diet
Diet "Ladder"
Buckwheat diet
Diet "6 petals"

Effective diets for losing weight at home

Ducan's diet

The basic principle of Pierre Dukan's effective diet is a strict alternation of nutritional stages and adherence to a specific menu for weight loss. The Dukan diet is so popular because it helps not only to lose extra pounds, but also to maintain the result for a long time, so the most important is the consolidation stage, which allows you to almost completely return to your normal diet, but with new healthy habits.

Protasov's diet

Kim Protasov's diet lasts 7 weeks, 5 of which are weight loss itself, and 2 of which are consolidation of results. The diet includes 3 main stages: vegetarian, meat and exit stage. The convenience of this diet is that all dishes can be easily prepared at home, and the table of allowed foods allows you to navigate the variety of dietary food choices.

Popular

No carbohydrate diet

A low-carbohydrate diet involves severely limiting carbohydrates in the daily diet. This diet is essentially a type of keto diet and allows you to lose weight quite quickly, and, most importantly, for a long time. The diet menu includes fiber-rich vegetables, lean meats and fish, nuts, cottage cheese and other permitted foods. Suitable for those who do not tolerate severe food restrictions.

Water diet

Another one effective diet, which has several variations. As a detox, you can choose water fasting for 1-3 days or follow a full water diet for a longer period. A huge advantage is that thanks to a water diet, the body not only loses excess weight, but is also cleansed of waste and toxins.

Porridge diet

The porridge diet is designed for a week. The basis of the menu of this effective diet is cereals and various options dishes from them. This diet is extremely convenient to follow at home, and will especially appeal to those who like to have a hearty breakfast of cereal. A porridge diet allows you to improve your work gastrointestinal tract, which is especially important for those who suffer from gastritis and other diseases and are always losing weight.

Diet "7 petals"

This diet was developed by nutritionist Anna Johansson and is a weekly menu with a clear alternation of monodays. Disturbing the order is strictly prohibited, because the “petals” follow each other according to the most important dietary principles. The “7 petals” nutrition system includes fish, vegetable, chicken, cereal, curd, fruit and water days.

Ketogenic diet

The ketogenic diet of Vasily Generalov is one of the favorite diets of many stars. On her diet, you will not only lose excess weight, but also maintain youthful skin and improve it appearance. It's all about the diet: foods rich in healthy fats enhance the process of ketogenesis as a result of carbohydrate starvation. If you love avocados, nuts and salmon, then you will love this diet!

Diet "Ladder"

“Lesenka” is a nutrition system for short-term weight loss. The principle of this effective home diet is based on alternating stages: cleansing, restoration, energy, building, fat burning. The menu is designed for 5 or 7 days, so this diet allows you to lose extra pounds in a fairly short time. The step system assumes a smooth exit and some restrictions, compliance with which will help preserve the results for a long time.

Buckwheat diet

One of the most effective diets, often used at home! The basis of nutrition is buckwheat and various methods of its preparation. This diet really allows you to achieve noticeable results in just a few days, and beneficial features Buckwheat is indispensable for health: excess iron in the grains has a beneficial effect on the body, which is especially important in the cold season.

Diet "6 petals"

A shortened version of the 7 Petals diet: it does not have the final water day. This diet option is suitable for those who are not able to endure a hunger strike, even just a one-day fast. This effective diet is easy to follow at home, thanks to the variety of dishes on the menu and the ease of their preparation. A balanced diet will ensure you feel full for a long time!

When choosing diets for fast weight loss, follow these rules:

Choose the diet whose main product is available to you, because most fast and effective diets are mono-diets that are built on one component;
You must like the foods in your effective diet, otherwise dieting will be akin to torture;
For a more comfortable and faster weight loss, choose a diet in which all dishes are easy to prepare, so that you spend less time in the kitchen and are not tempted to eat.

all kinds;
various variations;
this or that celebrity diet, for example, the Hollywood diet or;
popular these days (as well as its variations - low-carbohydrate diet);
, which has recently firmly established itself as one of the most effective diets for those who are not inclined to wait long for visible results.

10 most effective diets for quick weight loss

popular among overseas stars, it lasts two weeks, during which you can lose weight by an average of 7 kilograms. In it, you need to monitor the amount of sugar, salt and fat in your diet, and completely remove bread.
It is considered very effective: in 7 days you can lose up to 5 kilograms. The menu is designed so that the dishes are tasty and contain no fat, except in small quantity.
can give good result in losing weight up to 8 kilograms in two weeks. It is based on the consumption of seafood, but all dishes should be prepared without salt.
The Brazilian diet is based on vegetables, fruits and vegetable soups. In seven days you can lose up to 4 kilograms.
Interval diet or three-day diet. It lasts 9 days but is divided into three stages of three days where you eat rice, potatoes and vegetables. During this time you can only drink clean water. You can lose up to 7-9 kilograms on it, but you need to be careful and monitor your health.
usually lasts one or two weeks, during which you can lose 4 or 8 kilograms, respectively. At the same time very important nuance: The buckwheat diet for quick weight loss does not at all imply that you prepare all kinds of gastronomic pickles based on boiled buckwheat. No! In this case, buckwheat cannot be boiled or stewed - the grain is steamed with boiling water in advance and left to “steam” for 3-4 hours, and then consumed without adding any other products or spices..
is based on various soups, including puree soup. The main thing is that this soup is not made from potatoes or legumes and does not contain butter and spices; bread should also be excluded. Just a little bit of salt is allowed. Duration – 7 days, weight loss up to 4 kilograms.
for a period of 3 days, you can lose weight by 3, sometimes 5 kilograms. The diet is considered difficult, since you eat only one egg and 300g of cottage cheese per day, do not have dinner and drink only water.
and you can lose 4-5 kilograms on it. Every day you drink one and a half liters of low-fat kefir.
will ensure rapid weight loss, but it is not easy to maintain. Freshly squeezed juice from oranges, grapefruits and lemons should be drunk three times a day. The rest of the time, drink water. Usually the diet lasts up to 3 days, and you can lose up to 3 kilograms.

Among the great variety of diets, there are the fastest and most effective express diets that are designed specifically for rapid weight loss. They last up to 5 days. At this time, the amount of food is greatly reduced and dinner is completely absent. These can also be mono-diets, which are based on one product. For example, kefir, juice, or a certain fruit. An express diet menu might look like this:

breakfast: egg, unsweetened tea;
second breakfast until 12 noon: low-fat cottage cheese with kefir;
dinner: steamed fish (about 150g) with vegetable salad, seasoned with lemon juice, but without oil;
dinner: unsweetened tea.

There is also such a form of the fastest and most effective diet for rapid weight loss as. During a three-day fasting period, you can lose up to 4 kilograms.

2 effective diets for a week: try, but don’t mix!

As a diet for quick weight loss, you can try an effective one - for a week you will eat only potatoes, boiled in their jackets without adding spices. You can lose 2-3 kilograms with this diet.

There is also another one, which is also considered very, very effective. It also lasts up to 7 days, you can lose weight by an average of 3 kilograms. The daily diet consists of two bananas and 3 glasses of milk.

Both of these diets are quite effective for losing weight and reducing volume, but in reality it is quite difficult to follow them - after all, no matter how much you love boiled potatoes without a hint of spices or salt, or bananas, eating these foods for 7 days in a row is something few people think “ a holiday of the belly."

An example of an effective diet for quick weight loss

It is believed that one of the most effective diets for rapid weight loss is the so-called “”. In three days on such a diet you can lose up to 5 kilograms, depending on your weight. The menu is as follows:

breakfast: egg in a bag;
after 3 hours: 150g low-fat cottage cheese, unsweetened tea;
after another 3 hours: repeat the meal with cottage cheese and tea;

A couple of main rules of this diet: only three meals, no more, all with an interval of three hours. And secondly, during the diet you need to drink as much pure still water as possible.

This diet is very similar to a low-carbohydrate diet, or rather, it is a stricter version of it, since in the “mannequin diet” there are no carbohydrates in the diet, and the amount of protein is also reduced. An easier version of a low-carb diet, which is also considered the fastest and most effective, looks like this:

breakfast: 30g low-fat hard cheese, a slice of rye bread, unsweetened green tea;
dinner: boiled beans, a piece of rye bread, 200g low-fat cottage cheese, unsweetened tea;
dinner: 100g chicken breast steamed, 1 cucumber and 1 tomato, unsweetened green tea.

The wide variety of diets makes it difficult to choose the fastest and most effective methodology for weight loss. Often, nutritionists advise choosing not one specific diet, but a series of one-day (sometimes three-day) mono-rations. According to this principle, for example, they were built. But before you go on any fastest and best diet, you need to consult your doctor for contraindications. It is also important to remember that exiting any diet should be smooth, otherwise all the lost kilograms will return very quickly.

You may find our list of effective diets not comprehensive enough. Then it makes sense for you to add to it the most tender, satisfying and easily portable and, to some extent, even beneficial for the body. Now you definitely have plenty to choose from! And don’t forget to add it to your diet - it will not only invigorate and speed up metabolism, but also make any diet much more effective.

However, you should strictly remember - even if you were able to choose an effective diet for weight loss, and stayed on it just long enough to achieve the desired result, this does not guarantee your final victory over extra pounds. It is extremely important to maintain the achieved weight!

And for this, a properly balanced nutrition system is ideally suited, excluding the consumption of processed foods and fast food, sweet soda, flour products, etc. Weight is considered stable if it does not experience sudden changes within 6-7 months.

And finally, do not forget that no diet, even the most effective one for weight loss, will give you such strong and stable weight control as healthy image life, proper eating habits (and not addictions!) and moderate food consumption.

A simple diet for weight loss uses the following rule: eat in moderation. By following the diet in question, you don’t have to strictly reduce the amount of foods you consume, except for those that contribute to weight gain.

Let's take a closer look at the main principles of a simple diet:

It is advisable to consume food not in 3 doses, but in 4 with a break of at least 3 hours;
Portions should be small; the body will absorb this amount of food better.

When your body weight begins to decrease, you can introduce eating after 6 pm. It is advisable to consume foods with fats so that body weight does not gain again.

The diet in question does not recommend consuming sour cream and mayonnaise before bed. If you can’t remove them from your diet, then it is advisable to include these products in your breakfast menu. Dinner should contain low-calorie food. During the day, consume up to 2 kilograms of plant foods.

In a week, body weight will decrease by 3–5 kg if the menu contains only vegetables and.

Simple menu for weight loss for a week

Day	Eating	Sample menu
Monday	Breakfast	coffee, slice of cheese
	Lunch	Red Apple
	Dinner	hard-boiled egg, 120 g lean meat, fried without oil
	Afternoon snack	kefir, nuts
	Dinner	130 g chicken meat, pickled tomatoes
Tuesday	Breakfast	tea, 2 ranetki
	Lunch	Ryazhenka
	Dinner	300 g ham, cabbage salad
	Afternoon snack	pear
	Dinner	sliced vegetables with sunflower oil
Wednesday	Breakfast	2 hard-boiled eggs, tomato
	Lunch	grated carrots dressed with yogurt
	Dinner	mashed potatoes, cucumber
	Afternoon snack	banana
	Dinner	turkey fillet, glass of juice
Thursday	Breakfast	a jar of low-fat yogurt, tea
	Lunch	grapefruit
	Dinner	boiled fish with vegetables
	Afternoon snack	kefir
	Dinner	130 g lean veal
Friday	Breakfast	150 g natural cottage cheese, herbal tea
	Lunch	pomegranate
	Dinner	chicken breast or boiled beef
	Afternoon snack	Ryazhenka
	Dinner	vegetable stew stewed with sunflower oil
Saturday	Breakfast	omelet or scrambled eggs, coffee
	Lunch	2 tangerines
	Dinner	soup made from lean meat or fish with herbs, without potatoes and cereals
	Afternoon snack	cup low-fat yogurt
	Dinner	250 g trout or other fish, baked in foil, chopped vegetables with sunflower oil
Sunday	Breakfast	3 eggs in a bag with bread, herbal tea
	Lunch	Red Apple
	Dinner	stewed zucchini with cabbage
	Afternoon snack	kefir
	Dinner	130 g boiled beef

What can you do on a diet?

Requires a certain diet. A number of foods are allowed to be consumed on a simple diet:

Eggs. Eggs are nutritious due to the large amount of protein, and at the same time they are not too high in calories. The yolk of eggs contains fat, so you should not overuse eggs, or eat the white without the yolk;
Beans and corn. Due to their protein and fiber content, these products partially replace meat and poultry;
Carrot. Thanks to the vitamins and minerals, a couple of these vegetables a day will give the body the necessary amount;
When consumed, the fiber contained in the product cleanses the intestines and helps you lose weight;
Bell pepper. Low calorie product, and at the same time provides the body with carotene and vitamin C. The body spends a lot of energy digesting pepper, which helps with weight loss;
Contains few calories, the fiber contained stimulates the secretion of bile and accelerates the breakdown of fat deposits.

What not to do on a diet

There are products whose dangers are not thought about. And they should be removed from the diet when losing weight:

Fried foods. Due to the fat they contain, these dishes contribute to rapid weight gain rather than weight loss;
Rich soups. These dishes involve the active work of the stomach to secrete juice. As a result, the food will soon be digested and the feeling of hunger will return;
Pickled foods. Acetic acid in these products it also stimulates a strong secretion of gastric juice, which will quickly lead to a feeling of hunger;
Spicy dishes. Warming up the body from the inside, which occurs when eating such dishes, leads to accelerated blood circulation and increased appetite, which is undesirable when losing weight;
Vegetables after heat treatment. Heat treatment destroys vitamins and nutrients in them. And when frying, on the contrary, they gain fat;
Sweet soda. The sugar and caffeine in these drinks will ruin all your attempts to lose weight;
Chips and crackers. Fats, carbohydrates, flavors, dyes and zero nutrients;
Baked goods and rich creams. High-calorie foods with a lot of sugar. When losing weight, you will have to forget about these products.

The simplest diets for quick weight loss

Quick and simple diets for losing weight at home consist of severe dietary restrictions and include one or two foods that are allowed for consumption.

Pumpkin diet

The pumpkin diet is considered a diet of simple foods and lasts 12 days and allows you to lose up to 6 kg. It is easily tolerated, as it represents a variety of dishes, but it has contraindications. It is prohibited for women to use it breastfeeding and pregnancy, people with chronic diseases History of gastrointestinal tract.

The secret of the diet is that you need to make dishes from pumpkin pulp. They must be boiled or steamed. In addition, a minimum amount of salt, oil and spices should be used.

Combine pumpkin with vegetables, but the main ingredient is pumpkin. It can be made into puree soups, porridges, and salads.

It is also possible to use ordinary juice, preferably freshly squeezed, and pumpkin seeds, which make it possible to have a good time in the evenings watching programs. Physical overload and consumption daily norm water also leads to better results.

Quick kefir diet

Diet means throughout the day. You should drink only 1.5 liters of kefir and the same amount of ordinary boiled water per day. It is forbidden to eat anything else.

It should be emphasized that this diet has a clearly expressed laxative effect, for this reason it should be practiced only when you can afford to spend the whole day at home.

You should not “sit” on a kefir diet for more than 3 days. Since during it it takes place powerful cleansing body: waste products, toxins, excess salt and moisture are removed (due to which, directly, weight loss occurs). But already on the 3rd – 4th day, simultaneously with harmful substances, the necessary elements begin to be removed from the body, which can cause a deterioration in well-being.

If you feel severe pain in the lower abdomen, lightheadedness or migraine, it makes sense to refrain from such a diet and switch to a normal diet. But you should switch carefully, increasing the calorie content of food over time.

Buckwheat diet

This is the simplest and most effective diet for losing weight for a week. Buckwheat is one of the most dietary foods, has a low calorie content and does not cause allergies, for this reason it can be consumed by all interested parties.

In just 7 days you can lose 5 kg. Only buckwheat is allowed to be eaten. However, you can cook it various methods, it is important that it does not contain fats and salts.

Buckwheat can be consumed in any quantity. assist in removing salt from the body that retains excess moisture. And not tall the nutritional value Buckwheat forces the body to expend much more energy per day than it acquires, which is why fat reserves are burned.

This is one of the simplest diets that is most harmless to health.

Its advantages are:

Due to the unique qualities of cereals, the diet makes it possible not only to lose weight by 6-12 kilograms, but also to detoxify the body in a short period of time; improve functioning digestive system; increase metabolic rate; carry out the prevention of cardiovascular and other diseases;
The buckwheat diet does not require virtually any special culinary skills. Since the method of preparing buckwheat porridge is as simple as possible;
The diet in question is not expensive for the budget, since all costs without exception will fit into the price of buckwheat.

Analyzing buckwheat diet in order to lose weight, it is advisable to focus on its disadvantages and methods to overcome them:

If you follow a diet too quickly and reduce your usual amount of food intake, constipation is likely to occur. In order to avoid such a problem, the porridge should be made watery. If this strategy is not suitable, you need to dilute the diet with vegetables or kefir;
In certain cases, impotence may be due to a sudden loss of water from the body, which is determined by the salt-free composition of the diet. In order to prevent the condition, you should drink a glass of water in the morning, and, as in the case of constipation, prepare porridge that is more watery.

The rules for quitting the buckwheat diet are easy:

do not overeat;
consume buckwheat porridge at least once a day;
give preference to bland food;
Products should be introduced into the menu over time, for example, on the 1st day, an egg and any vegetable, on the 2nd - fish, and so on;
It is advisable to carry out fasting periods once a week;
and there is certainly no need to organize a “belly celebration” on the first day after completing the diet.

Dish recipes

In all recipes we fry in sunflower oil and use a sugar substitute.

Pumpkin pancakes:

200 g peeled pumpkin;
Sugar substitute, at your discretion;
1 pc – chicken egg;
30 g flour (rice)

Preparation: chop the pumpkin, beat the egg and pour flour into the pumpkin with a sugar substitute, mix and fry in a hot frying pan until golden brown.

Brown rice with pumpkin

Brown rice 50 g;
Pumpkins 150 g;
1 glass of water;
Matsoni (natural yogurt) ½ cup;
Nuts (walnuts), raisins and sugar (substitute) - at your discretion.

Prepare the porridge: Boil the rice, while simmering the peeled and chopped pumpkin in the oven. After the pumpkin is ready, grind it into puree, you can grate it.

Place pumpkin and sugar into the finished rice, mix and decorate with raisins and nuts. All is ready!

Oyster mushrooms (mushrooms) in sour cream:

500 g mushrooms;
3 pieces of medium onions;
3 pieces of small carrots;
3 cloves of garlic;
½ cup mayonnaise;
½ cup sour cream;
2 tablespoons of water.

Process: wash the oyster mushrooms, cut them and throw them into a frying pan with sunflower oil and fry. We fried mushrooms + onions + carrots and fried them some more.

Prepare the sauce: put the garlic through a garlic press, mix with sour cream and mayonnaise and water, mix until smooth.

Add salt and pepper to the mixture in a frying pan and pour in the sauce. After that, put everything on the stove and simmer for another 15 minutes. All is ready!

Salad

1 piece fresh carrots;
2 pieces of celery (stems);
1 pc apple (green);
Low-fat yogurt;
Rosemary;
Lemon

Chop the celery and sprinkle it lemon juice(if the apple is sour, then you don’t need lemon). Three apples and carrots, mix with celery and season with yogurt and rosemary. Leave in the cold for 20 minutes and the salad is ready.

Broccoli fritters

Ingredients:

Shred cabbage finely 400 g;
Grind the bread into crumbs (1 piece);
2 pcs raw eggs;
Dutch cheese (50 g) finely grated.

Mix everything, either in one mass in the form or in portions like pancakes on a baking sheet and in the oven.

Contraindications

In any case, most diets are contraindicated for people with diseases of the pancreas, gastrointestinal tract, and kidneys. Diets are also undesirable for adolescents due to the threat of depriving the growing body of essentials. building material. It is strictly contraindicated for pregnant women and breastfeeding mothers to lose weight; this can affect the health of the child who has not received a number of required nutrients.

Olya Likhacheva

Beauty - how gem: the simpler it is, the more precious it is :)

Content

It will be useful for a girl whose goal is to lose weight to know the rating of diets in order to choose the most popular and effective option, suitable in all respects. You should take into account how much you want to lose and over what period, but the main thing is to reasonably assess your health status. Do right choice The rating of power systems will help, by studying which you will understand what features are typical for each of them and where there are more positive aspects.

How to choose the right diet

Under no circumstances should you make a decision rashly, otherwise you may seriously harm your body. Study the best weight loss diets presented in the ratings below and make a choice based on the following rules:

Find out which one you have exact weight. Then determine how many pounds you need to lose, taking into account your height and body measurements.
The next stage is setting a deadline. It can range from one or two days to several months. The longer the duration of the diet, the easier it is – the result of long-term dietary regimens is more stable.
Make three lists of foods: your favorites, your least favorites, and those you are allergic or intolerant to. This will help you choose the best power system option for you personally.
Think in advance about how you will get out dietary nutrition. If you simply return to your usual diet, this will negate the results.

The most effective

There are top nutrition systems that are guaranteed to give real results. If you're looking for rated diets that work, take a look at the following:

name: Cabbage;
characteristics: designed for three days; based on the consumption of cabbage, some other vegetables and fruits, fish;
pros: easy to follow and effective regimen, no feeling of painful hunger;
cons: not suitable for people with high acidity and those who often have bloating.

name: Japanese;
characteristics: you need to eat seafood without salt, in a couple of weeks you will lose up to 8 kg, it is forbidden to eat carbohydrates;
pros: significant plumb in a short period of time;
disadvantages: not entirely balanced (not all vitamins enter the body), contraindicated for people with chronic diseases.

Mass positive feedback I put together this diet regimen:

name: Brazilian;
characteristics: protein, based on the consumption of vegetable soups and fruits;
pros: you can get rid of 4 kg in a week, it’s simple, you don’t need to spend a lot of money on the diet;
cons: not suitable for pregnant women, breastfeeding women, people with kidney problems.

name: Soup;
characteristics: ordinary and pureed soups without meat, potatoes, legumes are allowed, butter, seasonings, you can’t eat bread, lasts a week;
pros: free choice of products for soups (from the list of allowed), good for health, weight loss from 3 kg;
cons: during the period of compliance, digestive disorders may occur.

name: Juice;
characteristics: you need to drink orange, lemon or grapefruit juice three times a day, nothing else is allowed except mineral water, the compliance period is three days;
advantages: vitamins enter the body, the intestines are cleansed;
cons: difficult to follow, juices can irritate the stomach.

For fast weight loss

If you want quick results, try using the following top position:

name: Kefir;
characteristics: duration - 7 days, every day you need to drink one and a half liters of kefir (low-fat) and more water or unsweetened tea;
pros: you can lose up to 7 kg in a week, the main product of the diet is cheap;
cons: the regimen is difficult to follow, and may cause digestive disorders.

Another good diet for quick weight loss, which is recommended by many experts:

name: Buckwheat;
characteristics: there are options for 3 days, a week and two, you need to eat buckwheat, you can combine it with kefir, but other products and salt are prohibited;
pros: affordable and simple diet, the body is cleansed, you don’t feel hungry;
cons: too monotonous, blood pressure can drop sharply, without the right way out, the weight can quickly return.

The following nutritional system is one of the most popular diets in the ranking:

name: 6 petals;
characteristics: the diet lasts 6 days, each day you need to eat a strictly defined product (fish, vegetables, chicken, cereal, dairy products, fruits);
pros: 750-850 grams per day, the diet is easy to follow due to the varied diet.
cons: not suitable for people who have heart or liver problems; you cannot add salt and pepper to your food.

title: Week;
characteristics: each day is allocated to a specific product (only drinks, vegetables without heat treatment, water and smoothies, raw fruits, protein foods, again drinks, a little bit of any food);
pros: you can lose up to 10 kg;
cons: hard to bear, possible abdominal pain, weakness, dizziness, without a solution, the weight will quickly return.

name: Egg;
characteristics: every day for a week you need to eat soft-boiled eggs, fruits, vegetables, lean meat;
pros: up to 5 kg is lost, the body receives all the necessary nutrients;
cons: contraindicated for heart disease, egg allergies, excess cholesterol in the blood, difficult to follow.

name: Atkins;
characteristics: in the first two weeks you need to eat no more than 20 g of carbohydrates per day, then gradually (very slowly) increase their amount to 11 g, while eating meat, eggs, poultry and seafood in any quantity is allowed, cucumbers, cabbage, onions are allowed , mushrooms, and cereals, fruits, bread and pasta are prohibited;
pros: weight goes off very quickly (up to 10 kg in 14 days), no cravings for sweets and debilitating hunger, persists muscle mass, diversity delicious recipes;
cons: kidney stones may form, heart disease may develop, thyroid gland, infertility.

name: Montignac diet;
characteristics: white sugar, flour, rice, corn, sweet drinks are prohibited; carbohydrate foods cannot be eaten with fats.
pros: no shortage of vitamins and nutrients, no feeling of hunger, rich diet, sustainable results;
Cons: You will have to prepare all the dishes yourself.

name: Star;
characteristics: every three days you need to consume certain foods without restrictions (kefir, unsalted chicken without skin, apples, cheese and red wine), the total duration of the diet is 12 days, the regime is used by almost every pop star;
advantages: weight loss up to 9-10 kg;
cons: very tough mode.

Here is an option that is becoming more and more popular in the ratings every day:

name: by blood type;
characteristics: lists of permitted, permissible and prohibited products have been developed for representatives of each of the four blood groups;
pros: weight loss in three months can be up to 10 kg and will remain for a long time;
cons: not suitable for everyone.

name: Fractional;
characteristics: you need to eat every 4 hours five times a day in small portions, reduce the amount of high-calorie foods;
pros: you can create your own diet, hunger almost never occurs, blood sugar levels decrease, a gentle diet.
cons: breakdowns are possible, not suitable for lazy people.

Safe

It is very important that losing weight does not harm a person’s health, otherwise there is no point in it. The ranking of diets considered the safest includes the following:

name: Shelton technique;
characteristics: you need to consume proteins, carbohydrates, and fats, but in minimal quantities, in order to determine the volume of food consumed, imagine a pyramid, the basis of which is porridge, the next level is vegetables and fruits, then fish, dairy and meat, and at the top oils, fats, salt;
pros: easy to follow, the result is very stable;
cons: weight comes off slowly.

name: Salad;
characteristics: per day you are allowed to eat up to a kilogram of salad from vegetables or fruits (raw, boiled), seasoned olive oil, lemon juice or natural yogurt, duration is a week, the last 2 days you are allowed to add a little chicken fillet, eggs or lean fish;
advantages: good for the body, ensures the supply of all vitamins to the body, has a beneficial effect on the skin;
Cons: Some people find it difficult to follow.

name: Banana;
characteristics: duration from 3 to 7 days; per day you are allowed to eat only 1.5 kg of bananas and drink water, but nothing else;
advantages: gentle, easily tolerated;
cons: not suitable for people with diabetes mellitus, varicose veins veins, flatulence.

Fruit lovers will also like this rating option:

name: Apple;
characteristics: every day for a week in a row you can eat 1-2 kg of apples, a couple of crackers, drink water and green tea;
pros: 5-7 kg of weight is lost, vitamins enter the body, a laxative effect is observed;
disadvantages: dangerous for people with stomach problems; intense training is prohibited during the period of compliance.

Here is another effective and safe diet:

titles: English;
characteristics: lasts three weeks, in the first two days they eat only black bread with milk, the rest of the period - alternating protein and vegetable menus (2 in 2 days);
pros: good and sustainable results, varied, balanced diet;
cons: in the first days it is difficult not to break down.

Rating of weight loss diets by effectiveness

Some power systems deserve more detailed consideration. Rating best diets headed by those that have been popular for many years, and their effectiveness is confirmed by a huge number of reviews. If you are going to lose weight, be sure to study the top lists, and you are guaranteed to find a nutrition system that is ideal for you in all respects.

Kremlevskaya

A very well-known nutrition system that occupies high positions in ratings, based on reducing the amount of carbohydrates consumed. Losing weight on the Kremlin is based on the following principles:

In the first two weeks you need to eat up to 20 g of carbohydrates per day. Their content in 100 grams of a particular product can be easily calculated using a special table. Then you need to add 5 g of carbohydrates every week until you reach 40 g. The solution is to add 10 g every 7 days to a total of 60 g (it is advisable not to exceed this figure ever again).
As with any diet for weight loss, with the Kremlin diet you should drink large volumes of water.
Portion sizes are unlimited, but overeating is not advisable. The last meal is taken before bedtime, always 4 hours before. It is advisable to eat three times a day and have two snacks.
Potatoes, flour, sweets, bread, sugar, rice should be excluded.
Fish, vegetables, cheese, meat, eggs, sausages and alcohol are allowed, but before eating them, count the amount of carbohydrates according to the table.

In 2-2.5 months of this regime you will lose from 8 to 15 kg. The Kremlin nutrition system is not suitable for people who have kidney or heart problems. Those who still follow it may encounter such an unpleasant phenomenon as constipation. This regimen is not suitable for pregnant women. It is strongly recommended that any person consult a nutritionist before embarking on it.

Elena Malysheva

The famous presenter and doctor of medical sciences has developed her own nutrition system. Elena Malysheva’s diet for losing weight for a month is based on reducing the number of calories consumed. You can order on the Internet a set of products for 28 main days and 4 fasting days, which is accompanied by a description of the menu and detailed instructions. Everything is portioned and all you have to do is heat up the appropriate container for breakfast, lunch or dinner. If you want to save money, you can cook your own meals by following these rules for a month in a row:

Starchy vegetables, spices, sugar, fatty foods, alcohol, smoked foods and marinades are prohibited. Salt should be consumed in minimal quantities.
Eggs, lean poultry, dairy products, seafood, cereals, fish, vegetables, dried and ordinary unsweetened fruits are allowed.
You need to eat often, but little by little.
Be sure to drink more (water, tea, herbal infusions).
The maximum number of calories consumed per day for women is 1200, for men – 1400.
Carbohydrates should be consumed separately from fats and proteins.
Be sure to exercise and follow a daily routine.

Darling

A very popular power system with many advantages. Your favorite diet for 7 days will help you, depending on the initial data, lose 5-10 kg. Every day you will have new diet(approximate version):

Drinking. In the morning, drink a glass of kefir and a cup of tea, lunch - 220 ml of unsalted chicken broth, afternoon snack - 150 ml of yogurt, in the evening 200 ml of milk.
Vegetable. Breakfast - a couple of tomatoes, lunch - coleslaw with greens and cucumbers. Afternoon snack – 2 bell peppers. Dinner is the same salad as for lunch.
Drinking. Milkshake and tea in the morning, chicken broth in the afternoon, kefir for an afternoon snack and milk for dinner.
Fruit. Morning – 2 oranges and grapefruit juice. Lunch – fruit salad. Afternoon snack – 1 pear, 1 apple. Dinner – a glass of any fruit juice.
Protein. Breakfast – 2 eggs, 200 g of boiled fish. Lunch – 100 boiled peas and 150 g steamed chicken fillet. Afternoon snack – 100 g low-fat cottage cheese. Dinner – 100 g of cheese.
Drinking. Repeat menu 1 or 3 days.
Balanced. Breakfast – 2 eggs, tea, any fruit. Lunch – rice or buckwheat soup. Afternoon snack – fruit. Dinner – vegetable salad.

You cannot follow your Favorite Diet if:

colitis;
metabolic disorders;
gastritis;
cardiovascular diseases;
problems with kidneys, liver.

Diet minus 60

Principles and rules:

The minus 60 diet of Ekaterina Mirimanova is based on equal saturation. This means that the weight of each portion should be the same.
You can eat all foods until 12 noon. From 12 to 15, choose combinations of meat or fish with vegetables, buckwheat or rice. You can eat potatoes, pasta, and legumes, but without anything else, and heavy fats should be completely excluded. From 15:00 until night, fruits and watery vegetables are allowed. exclude meat, cereals, legumes.
Do not arrange fasting days and do not go on mono-diets.
Be sure to arrange hearty breakfast, or divide it into two doses with a break of a couple of hours.
Don't overuse salt.
After dinner, snacking is prohibited.
Don't make portions too small.

Hollywood

Most red carpet stars use this technique regularly. The Hollywood Diet for 14 days is based on limiting total calories and the amount of fat and carbohydrates consumed. You should focus on foods rich in fiber and protein. The daily diet is divided into two meals: lunch and dinner, but you cannot have breakfast. List of strictly prohibited products:

bread;
salt;
confectionery;
brines and marinades;
pasta;
fats, oils;
alcohol;
everything fried and fatty;
sugar;
starchy vegetables and fruits.

Doctor Dukan

Consists of four stages: Attack (only protein products), Cruise (alternating protein and protein-vegetable days), Consolidation (6 combined days and one protein), Stabilization. The duration of each depends on how much you need to lose. The Dukan protein diet involves eating bran daily. There is a list of hundreds of permitted products from which you should create your menu, based on the recommendations of each specific stage.

Separate power supply

Very good system, which has a beneficial effect on health. The diet of each day is different, they must be alternated:

Protein. Lean meat, whole grain bread, vegetables, fish, herbs, seafood, cheese, dairy products.
Starch. Legumes, grains, vegetables.
Carbohydrate. Flour, baked goods without eggs, milk, yeast, buckwheat, vegetables, millet, barley.
Vitamin. Fruits, vegetables, dried fruits, nuts.

Diet 90 days separate power supply requires compliance with the following rules:

Every 29 days – unloading on water.
You can't have lunch before noon. Dinner three to four hours later.
2 snacks per day with one piece of fruit are allowed.
The serving size for dinner should be half the lunch portion. Breakfast - no more than a third.
Salt and sugar should not be used. The same goes for alcoholic drinks.
Preference should be given to boiling, stewing, and baking foods. You can't fry them.
You should eat no more than 1500 calories per day (if you need to lose a lot, then 1200).

Video: protein-carbohydrate alternation diet

When choosing a diet for themselves, each person pursues a specific goal: some want to quickly lose a couple of kilograms before an important event, others want to get rid of the hated belly, and others want to radically change their weight, securing the result once and for all. This article discusses the most effective diets for weight loss , which will appeal to everyone.

The Roller Coaster Diet

This nutrition system was developed by Martin Katan (American psychologist) based on an incredible discovery:

A few days after starting the diet, the body gets used to new scheme nutrition. The reduced amount of calories becomes enough and the weight stops coming off. This moment is called the “plateau”.

“Roller coaster” is rightfully the most effective diet for losing weight.

In order for the number on the scale to bring joy for a long time, you must adhere to the following routine:

First 3 days:

The calorie content of the daily diet should not cross the line of 600 kcal. Meal times are not controlled; the main rule is not to go beyond the calorie limit. With this diet, the body loses fats and fluids.

On days 4, 5 and 6:

The calorie content of the diet reaches 900 kcal. This amount is quite enough for normal life, but the weight will continue to go away.

Day 7 - final.

The calorie content of the diet does not exceed 1200 kcal.

At the end of the seven-day “shake-up” of the body, you can switch to your favorite diet. If the weight stops decreasing again, we return to the “roller coaster”.
This approach will allow you to reset required quantity kilogram without changing the basic diet and without causing additional stress to the body.

Effective diets for quick weight loss

Along with the safest express diets that allow you to quickly prepare your figure for important event, there are also those that should not be abused. But occasionally you can still resort to their help.

Kefir diet: lose weight in 72 hours

The main product present throughout the kefir diet is kefir. Weight is lost thanks to a strict diet at intervals of 2 hours.

Sample menu for the kefir diet:

Every day starts with a cup of weak green tea. And no sugar!
After 2 hours, you can enjoy grated carrots, lightly seasoned with olive oil.
After another 2 hours - an apple and 1 glass of low-fat kefir.
For lunch, 100-150 g of boiled beef, chicken or turkey is suitable. Poultry meat is skinned!
One unsweetened apple.
Prunes.
A glass of kefir is provided for dinner.

Top Model Diet

One of the most dangerous and difficult diets, since you are allowed to eat only one boiled egg and 400 grams of low-fat cottage cheese per day.

The diet of top models helps you get rid of 5 kilograms in just 3 days. But you cannot stick to the diet for longer than the allotted period and carry out more than 1 procedure per month.

Fresh juice diet

Another very effective, but very difficult express diet, which can be resorted to only in the most extreme situation.

For 3 days, you are allowed to drink only freshly squeezed citrus juices: orange, grapefruit, lemon. Plenty of clean water is also recommended.

Benefits: you can lose up to 4 kg in a few days! Disadvantage: this diet is very difficult to maintain.

Important!!! When resorting to express diets, do not forget about their harm to the body. For emergency weight loss to bring only benefits, it is important to adhere toseveral golden rules and understand the physiological principle of such diets.

Effective diets for weight loss by body type

Every woman has her own body type. There are several body types: pear, hourglass, apple, triangle and rectangle. Sometimes it is the physical characteristics of the body that create a lot of problems with choosing an effective diet.

Thus, the “apple” figure type is characterized by fat deposition in the sides and abdomen, people with the “pear” type suffer from voluminous hips, and “rectangles” have no waist. How to lose weight in a problem area?

How to overcome a protruding belly

The most effective diet for losing weight in the abdomen and sides is a fasting diet. It is often used after childbirth, since women tend to acquire an “apple” figure after having children.

Curious! The most notable owner of the apple body type is singer Eva Polna.

Girls with an apple figure are especially prone to fullness in the abdominal area, have slender legs and graceful shoulders. To get rid of the belly and unwanted sides they need: proper nutrition, constant physical exercise, healthy lifestyle.

You need to start getting rid of fat in the problem area by cleansing the body. Green tea and ginger root do an excellent job with this task.

Then you should add to your diet:

fiber (legumes, bran and root vegetables);
fruits;
nuts;
fish.

You will have to exclude from the diet:

fried foods;
animal fats;
smoked meat;
White bread;
bananas;
canned vegetables.

How to get rid of thigh fat

A diet designed for people with a pear body type includes the following foods:

cottage cheese and any dairy products;
rice, preferably dark;
greenery;
tomatoes;
sea fish.

Prohibited:

potatoes and any starchy foods;
carbonated drinks;
pasta;
animal fats.

Curious! Jennifer has a pear body type Lopez.

Diet for acquiring feminine curves

Women who do not have curves at the waist (rectangle body type) need to build a diet on the following products:

protein products;
vegetables and fruits;
lean meat;
green tea.

You will have to exclude:

sweets, baked goods;
alcohol;
potato.

Hourglass figure: rational weight loss

Women with a sandy figure tend to have an even distribution of weight and fat. Therefore, a more gentle diet is selected for them.

The diet should contain:

protein (any meat and eggs);
green vegetables (asparagus);
fresh juices.

It is necessary to exclude:

sweets;
dried fruits;
bananas.

The most effective diets for a week

Among all the diets, the most relevant are the weekly diets. This is a fairly quick weight loss, accompanied by a gentle diet and causing minimal harm to the body.

The weekly diet is an effective diet based on a gradual or sharp reduction in the daily calorie intake and a sharp change in the usual diet.

Among the most popular weekly diets The following are distinguished:

Buckwheat diet - minus 1.5 kg per day

An important principle of this is based on the method of preparing buckwheat. It is allowed to steam, as a rule, overnight.

On a protein diet, you need to eat every 3 hours.
Breakfast a quarter of an hour after waking up.
Dinner is allowed 2 hours before bedtime.
To improve the effect, it is important to exercise.

Losing weight at home! Secrets of success

Creating a competent diet for weight loss on your own, without resorting to the help of specialists, is not so difficult.

It is necessary to adhere to the basic rules on which any diet is built:

The golden rule of diets is complete abstinence. fried foods, and simple carbohydrates, represented by bakeries and bakery products, sugar.
The next rule is to reduce the total calorie content of the daily diet. However, without consulting with specialists, it is recommended to reduce calories gradually so as not to cause significant harm to the body.
And we must not forget that continuing the diet for more than 2 weeks in a row can have a negative impact on health. Weight loss will stop as the body gets used to the new diet.

Equally important is the competent selection of combined products:

Effective diets for losing weight at home:

One of the most effective home diets is protein-carbohydrate , bringing minimal stress to the body. It lasts no more than 3 days, and with its help you can lose more than 5 kilograms.
No less effective in reducing excess weight and fasting days , which are especially popular after the holidays. They are used not only to burn “holiday” fat, but also to quickly restore the functioning of the digestive system after excessive stress.

Protein menu for fasting days:

half a kilogram of low-fat cottage cheese per day;
500 g of boiled white meat without salt for lunch;
for dinner, 2 boiled eggs and no more than 100 g of low-fat cheese are allowed;
Kefir is allowed from drinks.

Carbohydrate menu for fasting days:

for breakfast, eat 200 g of bran;
1 kg of boiled potatoes for the whole day;
Divide 150 g of boiled rice into 3 parts and eat: in the morning with cinnamon, for lunch with an apple, for dinner with carrots;
Kefir is allowed from drinks.

Conclusion

There is a huge variety of effective diets. For burning fat, the most effective diet is considered to be the one that is most suitable for gastronomic preferences and does not cause discomfort. The diet should be easy and bring only joy and satisfaction.

And for long-term consolidation of the result, the diet should become a part of your life and the basis of a healthy diet.