Green pea dishes. How to cook frozen green peas What to cook from frozen peas

We present 5 interesting and very easy-to-prepare dishes made from green peas.

We are used to green peas in cans.
Well, or at least, frozen.
But in the summer there is an excellent opportunity to cook and enjoy young fresh peas.
The most delicious and sweetest are in tender young pods.
It is cooked and eaten directly with the pods.
And this is done very easily and quickly.

First you need to tear off the tails from the stems of the pods. Pull and the tails will remove the tough fibers from the bottom of the pod. And then the peas need to be thrown into boiling salted water. For 2 minutes. Remove with a slotted spoon and immediately rinse with cold water to stop the cooking process. Then the peas will turn out crispy and crispy.

Then it’s even simpler: add butter, salt (if necessary), pepper. And can be served as a side dish. Suitable for meat and poultry, grains, fish, even mushrooms. Or you can make a salad. Peas are a very versatile product.

But the side dish is not everything. You can make pies, casseroles, and hot snacks from green peas. Introducing 5 quick and interesting recipes using pea pods.

Pea and zucchini casserole

INGREDIENTS:

2 young zucchini
2 handfuls of young peas in pods

5 tooth garlic

1 bunch of dill

1 cup sour cream

1 tsp butter

Salt and black pepper

PREPARATION:

Step 1. Cut the zucchini into thin slices, add salt, place in a colander and leave for 15 minutes to remove excess moisture.

Step 2. Wash the peas, tear off the tails and blanch for 2 minutes in boiling water.

Step 3. Finely chop the greens, pass the garlic through a press. Mix with herbs.

Step 4. Add sour cream to the herbs and garlic, salt and pepper.

Step 5. Grease the mold with oil, lay out the zucchini in layers, sprinkle them with pea pods and brush with beaten egg.

Step 6. Pour in sour cream sauce, bake in the oven at 180 degrees for about 40 minutes.

Fried peas in pods

INGREDIENTS:

500 g snow peas
2 teeth garlic

2 tbsp. vegetable oil

1 tbsp. fish sauce

Black pepper

PREPARATION:

Step 1. Wash the peas, tear off the tails.

Step 2. Heat the oil, crush the garlic cloves and fry them in the oil.

Step 3. Add peas and fry for 4-5 minutes, stirring.

Step 4. Add sauce, pepper and maybe a little sugar. Stir and turn off the heat.

Peas with chanterelles

500 g small strong chanterelles

500 g young peas in pods

3-4 tbsp. ghee

3 teeth garlic

Bunch of parsley

Salt and ground black pepper

PREPARATION:

Step 1. Sort out the chanterelles, clean them of debris, and rinse quickly.

Step 2. Blanch the chanterelles in boiling water for 2 minutes. Then fry in half the oil.

Step 3. Finely chop the parsley, pass the garlic through a press.

Step 4. Fry the peas with salt and pepper. Fry for 4 minutes.

Step 5. Mix peas and chanterelles, season with parsley and garlic. Simmer for 5 minutes. And serve.

Pie with pea pods

INGREDIENTS:

1 package puff pastry
300 g green peas

1 onion

2 carrots

1 small zucchini

3-4 tbsp. sour cream

1 tsp ghee

Grated hard cheese

PREPARATION:

Step 1. Peel the onion, zucchini, carrots. Cut everything into very thin circles.

Step 2. Rinse the peas. Cut the pods in half.

Step 3. Roll out the dough, put it in a greased mold, so that the dough covers not only the bottom, but also the sides. Prick the dough with a fork.

Step 4. Arrange the vegetables beautifully.

Step 5. Beat eggs with sour cream, pepper and salt. Pour the vegetables over the dough.

Step 6. Bake in the oven for 45 minutes. When the vegetables begin to brown, sprinkle with cheese.

Peas in creamy sauce

INGREDIENTS:

400 g snow peas

½ cup heavy cream

1 tsp lemon zest

Grated hard cheese

Sugar, salt, black pepper

PREPARATION:

Step 1. Blanch the peas in salted water for 2 minutes. Then rinse with ice water, drain in a colander and dry on a paper towel.

Step 2. Bring the cream to a boil over low heat, add zest, cheese, sugar and salt and pepper. Stir thoroughly.

Step 3. Add peas to the sauce and heat for 4-5 minutes.

Bon appetit!

Many people are accustomed to the fact that tasty and juicy foods can only be consumed seasonally. But don't forget about freezing. Green peas, like many other products, are ideal for freezing for the winter. The process will not take more than half an hour, and you can enjoy the taste until the onset of the new season.

At the same time, peas are absolutely unpretentious in relation to their neighbors in the freezer. Today you will learn how to freeze green peas for the winter at home and enjoy delicious dishes.

The success of freezing and the taste of the product depend on the correct selection of peas. First, make sure that the pod is elastic and dense. If it feels too soft, slightly open or rough, it won’t work. It is better to eat it immediately.

Secondly, look at the color. Rich green is ideal. With a white tint, yellow, golden, brownish are not suitable.

Third, try lightly pressing the peas to determine their texture. It's difficult, but possible. It's best if they are meaty. Unripe peas are too soft, while overripe peas, on the contrary, are hard.

Important! Do not open the pods if you plan to freeze the peas in the pods. Excess air will make the beans taste unpalatable.

Preparing the refrigerator

Peas are not too picky about being in the freezer. Of course, it is better to have a separate container for legumes. If this is not available, take care of sealed packaging.. If you pack in a plastic bag, make sure there are two of them, not one. Peas do not really absorb foreign odors, but this does not mean that they can be placed in the same compartment, for example, with fish.

There is an interesting feature. Peas will retain their taste and beneficial qualities much longer if they are stored in a compartment with a very low temperature for the first two weeks. Suitable - about 18 degrees below zero. Modern freezers are equipped with a similar function, but if your model is not one of them, do not worry. You will just need to eat the peas 2-3 months faster.

Don't forget about the most basic things. The box must be clean and dry. The same applies to the containers in which you will freeze the product.

Preparation of raw materials

Proper preparation of raw materials is very important. Everything is simple here.

Sort the peas. Discard pods with dark spots or signs of dryness or rotting. Rinse suitable ones under running cool water. Hot temperatures will not have the best effect on the beans.

How to freeze

Peas are a product that can be frozen in many ways. The choice depends on how you intend to use it in the future and on storage conditions.

Raw peas

How to freeze raw peas:

1. Lay out a towel. Dry.
2. If you notice a defective pod, it is better not to freeze it.
3. Peel the peas.
4. Pack into bags or plastic containers.

Attention! Wash the peas while they are still in the pods. There is no need to rinse the beans.

Peeled peas after blanching

This is one of the simplest methods that does not require a lot of time and various actions. We recommend using it if you are going to prepare salads from frozen beans in the future.

Procedure:

1. Pre-select quality peas and remove all debris.
2. Boil the water.
3. Add peas to boiling water. You can drain the beans using a colander.
4. Leave in water for 1-2 minutes.
5. Fill a container with cold water, you can even add ice.
6. Transfer the workpiece from hot water to cold.
7. Leave for 10-12 minutes.
8. Lay out kitchen towels. .
9. Seal the dried beans.
10. Place in the freezer.

Pre-blanched in pods

The process is identical to the previous recipe:

1. Select elastic green pods.
2. Rinse thoroughly in cool water.
3. Boil the water.
4. Place the pods in a colander. You can blanch in several batches.
5. Place in boiling water for 3 minutes.
6. Prepare a container of ice water in advance.
7. Place the pods in cold water for 10 minutes.
8. Lay out a towel.
9. Dry the pods thoroughly evenly on all sides.
10. Pack and put in the freezer.

Important! Don't forget to cut off the tails of the pods.

Pea pods must be dry. Do not package wet beans.

Peas that are slightly overripe

Fruits of ideal ripeness for freezing are not always available. It happens that the harvest is overripe. What to do? Don't despair - these peas can also be frozen. In this case, the blanching method will come to the rescue again:

1. Rinse the pods. Remove the tails. Do not use fruits with spots.
2. Hull the peas.
3. Put the water on fire.
4. Place the peas in a colander and rinse. Repeat 2-3 times.
5. While the water is boiling, prepare a second container of very cold water.
6. Place a colander in boiling water for 1-2 minutes.
7. Transfer beans to ice water.
8. Dry after 10 minutes.
9. Package and store.

Important! The recipe is only suitable for slightly overripe peas. If the fruits are completely dry, it is impossible to “reanimate” them.

Peas in pods

The pods can be frozen whole or cut into oblong pieces. It all depends on the degree of maturity. If the pod is already becoming convex, it will not be possible to cut it. But a flat one is possible.

Procedure:

1. Cut the tails off the pods.
2. Remove the vein that connects the two flaps. This is easy to do by picking up the edge with a knife.
3. Rinse the pods in cool water.
4. Put the water on fire.
5. Place the workpiece in boiling water for 1 minute. Then dry the scalded pods.
6. Once they are completely dry, pack them in containers or plastic bags.
7. Avoid getting moisture into the container.

Canned peas

It happens that you open a can of peas, but all of them are not useful, and it’s a pity to throw away the rest. Smart housewives know that canned peas can be frozen:

1. Transfer the peas to a colander or sieve.
2. Rinse well.
3. Place on a towel and let dry completely.
4. Place in a container and store.

Important! You should not count on a high content of vitamins in frozen canned peas.

This product is well suited for adding to salads.

In ice trays

An interesting method that is becoming increasingly popular. Ice trays are provided in any freezer and differ only in shape and size. How to use them to freeze peas:

1. Select quality peas.
2. Clean.
3. Rinse the peas. Dry well.
4. Fill ice cube trays with beans.
5. Fill with water.
6. Freeze for 12 hours.
7. After this, carefully remove the frozen product from the mold and transfer it to a container for long-term storage. You don’t have to do this if you have the opportunity not to use the molds for other purposes for a long time.

Note! Be careful when filling the molds. Remember that when frozen, water expands the shape slightly. To prevent damage, leave a little free space at the top.

Any of the methods requires knowledge of several tricks:

1. If you put the peas in boiling water for 1-2 minutes, this will eliminate the bitterness.
2. Blanching helps preserve the color and shape of the fruit.
3. Thoroughly dried peas will never stick together or lose their round shape. But if it's wet, there can be trouble.
4. If you plan to use peas to decorate dishes in the future, maintaining their shape is especially important. To do this, freeze the peas first on a flat surface (cutting board, baking sheet). After 12 hours, transfer the workpiece to a container.

How long can you store

If you keep peas at a temperature below 18 degrees, 8-10 months of ideal storage are guaranteed. If the chamber freezes at a higher temperature, it is better to use the product within six months. Canned frozen peas should be eaten within 4 months.

How to defrost correctly

We've dealt with freezing, now it's important to learn how to defrost the product correctly. Everything is simple here, there are no special secrets, except perhaps the presence of sugar during cooking.

Procedure:

1. Put the water to boil.
2. Add a pinch of salt and sugar to boiling water. Mix thoroughly.
3. Place the frozen peas in the pan.
4. Cook for 5 minutes.
5. Rinse the peas under ice water using a colander or other container.

Thanks to sugar, the rich color of the legumes is preserved during defrosting. Pre-defrosting at room temperature is not necessary, as the peas become too soft and overcooked.

What dishes should I add frozen peas to?

Frozen green peas are used in the same dishes as the fresh product. When properly frozen, the taste remains unchanged. The salads turn out very beautiful. Canned peas are dull in color and softer in consistency, while frozen peas are firm and bright green.

For the salad

Peas perfectly complement a vegetable or meat salad, so feel free to add this ingredient to your favorite recipes.
How to defrost peas for salad:

1. Put water on the fire.
2. Add a spoonful of sugar and salt to boiling water. Stir, cook for 1 minute.
3. Add beans, stir.
4. Pour in 1 tablespoon of apple cider vinegar.
5. Cook for 5-7 minutes with the lid closed.
6. Remove the peas and cool. You can use a container of cold water.

Important! It is necessary to cool down. When hot, do not put peas in the salad, otherwise they will lose their shape.

Frozen peas will ideally refresh Olivier salad and go well with salads that contain boiled potatoes. The dish turns out not only tasty, but also satisfying.

Pea garnish

You can make a hearty and healthy side dish from frozen peas at any time of the year with the addition of other vegetables. This dish goes well with fried or steamed cutlets.

Ingredients:

• carrot;
• onion;
• frozen peas;
• salt;
• oil for frying.

Cooking method:

1. Chop the onions and carrots in any usual way.
2. Fry the vegetables over medium heat.
3. After 5 minutes, add frozen peas. No pre-defrosting is required.
4. Close the lid. Simmer for 7 minutes.

Advice. If desired, you can add a small piece of butter to the almost finished dish. The taste will become a little different, and the vitamins will be better absorbed. To add a spicy taste, add a mint leaf a minute before cooking.

Quick soup

The soup turns out light and tasty with the addition of frozen peas.

Ingredients:

• carrot;
• chicken fillet (any meat to taste);
• 1 egg;
• salt;
• 1 liter of water per 500 g of meat;
• greens optional.

Preparation:

1. Cook the meat broth.
2. While the broth is cooking, peel and dice the potatoes.
3. Fry the grated carrots and chopped onions in a frying pan.
4. Remove meat from broth.
5. Add all the vegetables to the broth.
6. After 10 minutes, add 1 cup frozen green peas.
7. Add the meat back to the broth.
8. Add salt and cook for 10 minutes.

You can add a boiled egg in portions to the finished dish for decoration. Greens are also added if desired.

Puree

Ingredients:

• potato;
• frozen peas;
• 1 tbsp. l. sour cream;
• butter;
• 1 clove of garlic;
• salt.

Cooking method:

1. Boil the potatoes for 20–25 minutes.
2. Add frozen peas. Cook for another 5 minutes.
3. Remove from heat, drain water.
4. Add chopped garlic, butter and a spoonful of sour cream.
5. Use a masher to give the dish the desired consistency.

Ideal to serve with fish.

Let's sum it up

Freezing peas does not take much time. Blanching preserves taste, color, and shape. Peas can be stored for a long time, up to 10 months. Legumes are frozen in various ways, depending on the features of the freezer and your own preferences.

The frozen product is great for vegetable, potato and meat salads, and a juicy side dish - for fish or meat. Pea puree without spices is included in the children's menu, and chicken soup will be appreciated by supporters of a healthy diet.

In cooking, peas are used at all stages of ripening. But the most in demand are green, already filled peas that have not yet become coarse. To preserve this valuable ingredient, fresh grains are quickly frozen. The calorie content of frozen peas is 72 kcal.

Main advantages

In defrosted peas, it is possible to preserve the vitamins/minerals necessary in winter and get the desired taste as a result. Culinary experts appreciate it for:

• Abundance of plant fibers and protein.
• Soft pliable structure.
• Rich beautiful color.
• Delicate unobtrusive taste.
• Versatility, ease of preparation and use.
• Low price.

What can you cook

1. This tasty, healthy vegetable complements the composition of many famous salads and cream soups.
2. It is added (including as a decoration) to dishes such as pilaf, stew, goulash, aspic, casserole, pasta.
3. After defrosting, whole pea grains are often used as an independent side dish. Fresh or boiled, it goes well with meat, sausages, fish, and seafood.
4. Boiled and mashed peas make a wonderful puree.
5. Home cooks and restaurant chefs make sauces, soufflés, and pancakes from soft peas.

Green peas are not only tasty, but also a healthy ingredient that is added to many dishes. It can be used to prepare salads, casseroles, soups and even desserts. In summer, dishes made from fresh green peas, including green peas, are popular. And in winter you can take frozen or canned product. In this article we will look at interesting, simple and original recipes for dishes with the addition of green peas. Let's talk about what can be prepared from fresh, frozen and canned products.

Dishes with fresh green peas

Fresh peas are healthier and tastier than frozen ones. It contains easily digestible protein and a lot of fiber. However, it is quite difficult to find it in winter, so most often dishes from it are prepared in the summer. Peas are not only healthy, but also filling. It is especially popular in Italian dishes, where it is used everywhere. The fresh ingredient is added to soups and main courses, as well as desserts. It is also used to decorate all kinds of snacks. Dishes made from young green peas are suitable for both the daily diet and the holiday table. However, it should be used with caution by people suffering from increased gas formation. In large quantities, peas can cause bloating. Therefore, you need to eat it in moderation. In addition, green peas are a dietary product. 100 grams of product contains only 73 kcal.

Ribollita is a healthy and satisfying Italian soup made from a lot of vegetables. It turns out especially fragrant if you add fresh green peas to it. The recipe for the dish is quite simple, and it cooks quickly. The calorie content of such a dish is 197 kcal per 100 g. Ribollita can also be served at a festive feast. For preparation you will need the following ingredients:

• Fresh green peas.
• Carrot.
• Ciabatta or pita bread.
• Fresh tomatoes.
• Red onion.
• Celery root.
• Olive oil.
• Savoy cabbage - if it is not available, you can replace it with white cabbage.
• Parsley, red pepper and garlic, as well as seasonings to taste.

To prepare this dish, you must first start peeling the vegetables. After this, you need to finely chop the onion and garlic. The cabbage should be chopped coarsely, and the carrots and celery should be cut into cubes. Place fresh peas in a saucepan and add plenty of water. It should completely cover it. Tear the pita bread or ciabatta into small pieces and leave to dry.

Garlic, carrots, celery and onions must be fried separately in olive oil. You need to puree the chopped tomatoes in a blender. It and parsley are added to the pan with other vegetables. Then leave the mixture to simmer until it thickens. After this, it needs to be added to green peas cooked in a pan. The resulting mixture should be simmered over low heat for 15 minutes. Then cabbage leaves and broken pieces of ciabatta are added to it. The ribollita should sit for 10 minutes, after which it can be served. You can also decorate it with parsley first.

Pea fritters

There are many original recipes for dishes made from fresh green peas. For example, you can make soft, juicy and aromatic pancakes from it. They will be a great addition to the dinner table. In addition, people who are losing weight can replace the classic pancakes with these pancakes. Their calorie content is 155 kcal per 100 grams.

For preparation you will need the following ingredients:

• Fresh green peas. It can also be replaced with a frozen counterpart.
• Wheat flour.
• Vegetable oil.
• Eggs.
• Milk.
• Baking powder for the dough.
• Salt, any herbs (usually dill, parsley or green onions), seasonings to taste. You can also add turmeric.

Fresh green peas must first be placed in a frying pan and poured with a small amount of water to soften them. Separately, mix flour with baking powder, eggs and milk. Add spices and turmeric if necessary. Then mix everything thoroughly, avoiding the formation of lumps. After this, peas and greens are added to the mixture. The dough should sit for 20 minutes, after which you can start frying the pancakes in vegetable oil.

Miniature cutlets with green peas

This original dish of fresh green peas will be an excellent replacement for classic meat cutlets. It can be served for breakfast or dinner. The calorie content of such vegetable cutlets is 162 kcal. To prepare them you will need the following products:

• Green pea. In summer you can take a fresh product, and in winter replace it with frozen one.
• Fresh potatoes and carrots.
• Wheat flour.
• Vegetable oil.
• Garlic, ground black pepper and other spices if necessary.

To prepare them, you first need to defrost the green peas and place them in a separate bowl. If you use a fresh product for the dish, then you can skip this step. Then the peas and other vegetables need to be chopped in a meat grinder, turning them into minced meat. After that, they are mixed in one deep plate, where flour, pepper, salt and seasonings are also added. Now you can make cutlets. If they fall apart, you can add a little more flour. The cutlets should be fried in vegetable oil until golden brown and then served immediately.

In Italy, recipes for dishes made from fresh green peas are very popular. Bruschetta is often prepared with its addition - these are sandwiches with pre-fried bread. This hearty appetizer will be a great addition to the dinner table. The calorie content of this dish is 202 kcal. To prepare bruschetta, you need to purchase the following products in advance:

• Fresh green peas.
• Baguette or ciabatta.
• Avocado.
• A clove of garlic, lemon, any herbs and seasonings to taste.
• Olive oil.

First you need to prepare the bread for bruschetta. To do this, the baguette needs to be cut into small pieces. Then they should be dried in a hot frying pan without adding oil. The avocado needs to be finely chopped and mixed with green peas. You should add lemon juice, garlic, herbs and seasonings to taste. The resulting mixture should also be sprinkled with a small amount of olive oil. It is then spread on top of dried pieces of bread and served immediately.

Recipes with snow peas

Juicy pods of unripe green peas are also used to prepare summer dishes. Most often they are added to various salads and light snacks. However, there are often recipes for first and second courses with green peas in pods. They gained particular popularity in eastern countries. In Russia, green peas are usually consumed only in the summer, since the frozen product loses its unique taste and beneficial properties. Let's look at original recipes for dishes that can be prepared with its addition.

Pea pod salad

Salads are the most popular dishes with green peas. The easiest time to prepare them is in the summer. This original salad is suitable for a lunch or even a holiday table. To prepare it you will need very few ingredients:

• Fresh green pea pods.
• Green onions and garlic.
• Salt, ground black pepper - other seasonings can also be added, but as desired.
• Olive oil - if desired, it can be replaced with sunflower oil.
• Fresh mint leaves.

To prepare this dish with green peas, you will need a deep frying pan. Pour olive oil into it and heat it. The ends of the peas need to be cut off. Then fry it together with onions and garlic in a frying pan for 4 minutes. Seasonings, salt and pepper are added as desired. Then the finished dish is laid out on plates, decorated with mint leaves and served.

Stewed with meat

Dishes made from green peas are a healthy side dish that contains a lot of fiber, so they are often served with meat. To prepare this hearty lunch or dinner you will need the following ingredients:

• Beef tenderloin. If desired, you can also use other types of meat, such as chicken, pork or lamb.
• Green peas.
• Chilli.
• Soy sauce and sesame oil.
• Garlic.
• Salt, pepper and sesame seeds, other spices are added solely as desired.

The meat should be thinly sliced, mixed with garlic and covered with soy sauce and sesame oil. It should be marinated in this mixture for 15-20 minutes. The dish is prepared in a deep frying pan. You need to pour oil into it, and then add pea pods there. They are fried for 3 minutes. Then put the meat, chopped pepper and sesame seeds into the pan. All this is fried for another 3 minutes and served.

Oriental green pea pods

This oriental dish of green peas in pods is easy and quick to prepare. It can be served both cold and hot. In addition, it is quite healthy, since fresh green peas contain a lot of vitamins and fiber. Therefore, this dish is often served as a side dish for meat dishes. It's quite simple to prepare. You will need the following ingredients:

• Green peas.
• Olive oil - if it is unavailable, you can replace it with sunflower oil.
• Soy sauce.
• Garlic - fresh is best, but dried will work.
• Toasted sesame seeds.
• Chili oil - if it is missing, you can replace it with any hot sauce to taste.
• Seasonings, sugar, salt and pepper - they are added as desired, focusing on your own taste preferences.

This dish is prepared in the oven. First you need to warm it up. After this, the pea pods are laid out on a baking sheet, where olive oil and finely chopped garlic are also poured. Mix the ingredients thoroughly and leave them to cook for 5 minutes. At this time, you need to mix sesame seeds, soy and hot sauce with seasonings, sugar and salt. This mixture should be poured over the prepared stewed peas. After this, the dish is served on the table.

Recipes for frozen green peas

Frozen vegetables and fruits are a healthy alternative to fresh produce. With their help, you can not give up traditional summer dishes even in winter. In addition, modern fast freezing technologies make it possible to preserve not only the original taste of the product, but also the vitamins contained in it. You also don’t need to spend a lot of time defrosting the product.

Many summer dishes with green peas can be prepared frozen. The only exception is salads, where you can’t do without fresh vegetables. But frozen peas can be added to numerous soups, side dishes, casseroles and cutlets. It is also suitable for light snacks and desserts. Below we will look at several interesting recipes where fresh peas can easily be replaced with frozen ones.

Casserole with green peas

This dish with green peas will be a great addition to both family and holiday dinners. In this case, you can use both fresh and frozen products. The casserole cooks quite quickly. In addition, this is a very satisfying dish for which you do not need to purchase expensive products. Its calorie content is 284 kcal per 100 grams. For pea casserole, you need to prepare the following ingredients in advance:

• Wheat flour.
• White cabbage.
• Frozen green peas.
• Butter.
• Kefir.
• Cheese - it is better to take the one that melts faster.
• Eggs.
• Sugar, baking soda, salt and seasonings - these ingredients are added to taste.
• Fresh or dried garlic.

To prepare the casserole, first mix kefir, flour, sugar and soda. You can add salt to the resulting mixture to taste, and then whisk everything thoroughly. The cabbage needs to be chopped. In a separate bowl, mix grated cheese with garlic. Cabbage is added to the mixture. Then the casserole preparation is laid out on a baking sheet greased with butter. Top with green peas and mixed cheese and garlic. The casserole needs to be baked in the oven for half an hour.

Peas are often added to soups and main courses. But you can also use it to make original desserts. For example, pea cookies. The calorie content of this healthy dish of frozen green peas is 300 kcal per 100 grams of product. To prepare it you need to take the following ingredients:

• Frozen green peas.
• Granulated sugar.
• Wheat flour.
• Baking powder for the dough.
• Refined oil.
• Egg yolk.
• Salt.

Frozen peas should be placed in a frying pan and fried with vegetable oil, and then left to cool. After this, it must be thoroughly mixed with sugar, flour and baking powder. You can also add a little salt to taste. The finished dough must be divided into small pieces from which cookies are molded. Ideally, it should have a slight greenish tint. The cookies should be brushed with beaten egg yolk. Additionally, it can also be decorated with peas on top. The molded cookies are placed on a baking sheet greased with vegetable oil and sent to the oven, where they are baked for 15 minutes. After this, it is cooled and only then served.

Frozen Pea Garnish

This frozen green pea dish is a healthy and filling addition to meat or fish. It is especially popular in winter, when fresh vegetables are difficult to get. Even when frozen, peas retain many vitamins and beneficial microelements. In addition, this dish is considered dietary. Its calorie content is only 130 kcal per 100 grams. To make this side dish, you only need a small amount of ingredients. Prepare in advance:

• Frozen green peas.
• Butter or vegetable oil.
• Onions and garlic - you can use both fresh and dried vegetables.
• Water, salt, pepper and other seasonings if necessary.

This side dish is quite simple to prepare. First you need to finely chop the onion and garlic, and then simmer them in butter or vegetable oil for 2-3 minutes. After this, frozen peas are added to them, which are filled with a small amount of water. Sprinkle the prepared dish with pepper and salt; if desired, you can also add spices. Everything is thoroughly mixed and then covered with a lid. You need to simmer the peas until they become soft.

Pilaf is a hearty and flavorful dish. Often, to improve its taste, all kinds of vegetables, including green peas, are added to meat and rice. The recipe for the second course with its addition is not too different from the classic version of cooking. Its calorie content is 217 kcal. You will need the following products:

• Frozen or fresh green peas.
• Chicken meat.
• Basmati rice. You can also use just steamed one.
• Carrots and onions.
• Salt, black pepper and other seasonings.
• Vegetable oil.

Chicken meat should be cut and fried in oil until golden brown. Then chopped carrots and onions are added to it. After this, you need to add washed rice to the fried mixture. Pour water into the pan and leave the rice and meat to simmer for 15 minutes. Then the defrosted peas are added. The dish must continue to simmer until all the water has evaporated. Then it can be served.

Hearty green pea salad with shrimp

Dishes with canned green peas are not as healthy as those with fresh or frozen ones. But they have an original taste, and they are quite simple to prepare. Canned peas are often added to salads. It goes well with seafood, such as shrimp. Salad with shrimp and peas is suitable for a holiday table. Prepare the following ingredients in advance to prepare it:

• Canned green peas. You can also use frozen.
• Couscous.
• Boiled shrimp.
• Canned sweet corn.
• Fresh cucumbers.
• Vegetable oil, salt and pepper, as well as other seasonings to taste.

First you need to boil the couscous. Then it is simply mixed with canned peas, corn and chopped vegetables. Pre-boiled shrimp are added to the dish. All ingredients are thoroughly mixed. The salad is dressed with oil. If desired, you can also pepper and salt the dish, after which it can be placed on the table.

Fresh green peas appear on our tables most often as part of light vegetable soups, but their possibilities are much wider. The sweetish, tender pulp goes well with most seasonings and can diversify the taste of a wide variety of dishes - from salads to desserts. There is a wide variety of recipes for preparing green peas.

What to cook from green peas recipes

Italian dish: Panzanella salad with green peas

Use this Italian recipe as a base to which you can add any other ingredients, such as capers, olives or chopped anchovies. Of course, tomatoes, peppers and any green vegetables would also be appropriate.

Ingredients for 4 servings:
400 g fresh peas
150 g dill
4 sprigs green onions
1 cucumber
120 g of white bread - ciabatta, pita bread, etc. - “bread with crust”
1 clove of garlic
6 tbsp. l. olive oil
2 tbsp. l. red wine vinegar

Cook, but do not overcook, the peas until tender in boiling salted water - about 5 minutes. Immediately rinse it under running cold water and transfer it to a salad bowl. Chop the dill and onion. Peel and finely chop the cucumber. Mix all the vegetables. Cut the ciabatta in half, fry in olive oil until golden brown and crunchy, then break into small pieces and place in a salad bowl.

Mix peeled and crushed garlic with salt, black pepper, oil and vinegar and sprinkle a couple of drops on the bread in a salad bowl. Place the pea mixture on top of the bread slices and cover with the remaining mixture. Garnish with any greenery - the more, the better.

This is interesting

There are the most recipes for fresh peas in German cuisine - it includes salads, soups, main courses, marinades, desserts and even pea... sausage.

Recipe with green peas: Summer mess

The delicate flavor of the peas does not overwhelm the original flavor of the mushrooms, and the textures of the two products also complement each other wonderfully.

Ingredients for 4 servings:
400 g wild mushrooms
300 g peas
2-3 tbsp. l. white wine "Rkatsiteli" type
3 tbsp. l. sour cream
1 tbsp. l. chopped parsley
salt and pepper to taste

Wash and clean the mushrooms - russula, chanterelles, porcini or a mixture of them. Fry them in butter for 3-5 minutes. Fry fresh peas in a separate pan. Place the mushrooms and peas in a saucepan, pour in the wine and simmer for 10 minutes. Add sour cream, salt, pepper and leave on low heat for another 5 minutes. When serving, sprinkle with herbs.

This is interesting

While the peas are young, and the peas themselves have not fully grown, all parts of them are edible and are eaten together with the skin. In this form, in the summer, peas are added to salads, stewed or served as a side dish.

Omar Sharif's pea breakfast

Legend has it that Omar Sharif, the famous actor and handsome man, preferred to start his day with a similar breakfast. Whether this is true or not is unknown for sure, but many will certainly enjoy this hearty and healthy dish.

Ingredients for 3 servings:

250 g fresh peas
3 eggs
4 cloves garlic
1 tbsp. l. olive oil
4 slices jamon ham
2 tbsp. l. dry sherry, for example Amontillado
100 ml chicken broth
5-6 fresh mint leaves

Bring a large saucepan of salted water to a boil and add the peas and cook for 5 minutes. In another, smaller saucepan, boil the eggs until puffy. Rinse the finished eggs immediately with cold water so that they do not continue to “cook” in their own shell.
In a large frying pan, heat the olive oil and fry the chopped garlic. After a minute, add the jamon cut into strips and fry quickly, not allowing the garlic to darken. Pour in the sherry, leave the pan on the heat, stirring the contents, for another minute, then add the broth, fresh mint, seasonings and drained peas. Cook for a minute and set aside on the edge of the stove

Peel the warm eggs and cut them in half, place on top of the peas and serve directly from the pan.

This is interesting

According to the same legend, sherry should be flambéed - that is, set on fire directly in a frying pan. Omar himself was not always successful in this culinary trick, so mere mortals can get by with a simple stew, the main thing is not to forget about the sherry.

Indian dish: Kerala Spicy Peas

This dish is the perfect accompaniment to something hearty, but can also be a side dish. In any case, it can take you on a culinary journey through the tastes of Kerala - the most idealistic state of India and a place where relaxation is always with you.

Ingredients for 6 servings:

2 tbsp. l. ghee
2 tsp. cumin seeds
1 tsp. mustard seeds
0.5 tsp. coriander
0.5 tsp. ground cardamom
1 green chili

1 onion
450 g peas
2-3 cm fresh ginger root
3-4 cloves of garlic

salt and pepper to taste
juice of one lemon
3-4 sprigs of cilantro

In a large skillet, heat the ghee over medium heat. When the ghee is hot, add the cumin and mustard seeds and stir for 1-2 minutes until the seeds start to pop. Place the chopped coriander, chili and onion in the pan and cook until the onion is translucent, about 5 minutes. Add peas, chopped ginger, garlic, cardamom, salt and pepper to taste.

Fry and stir over high heat for 3 minutes. Add lemon juice, sprinkle with cilantro and simmer for another 5 minutes.

Where can you buy ghee

You can buy everything on the Internet, but if you don’t want to buy a “pig in a poke,” organic food stores will help you. Ready-made oil costs from 4 USD. for 100 g.

Italian dish: Summer pea ribollita

Thick vegetable soup originally from Tuscany, it was traditionally served in winter, but it also has a summer variation in which the obligatory beans or kidney beans are replaced with fresh peas. Instead of black cabbage, you need Savoy cabbage, and the only permanent ingredient is olive oil.

Ingredients for 6 servings:

1 ciabatta or 0.5 lavash
225 g fresh peas
450 g tomatoes

200 g savoy cabbage leaves

3-4 sprigs of parsley or marjoram

2 cloves garlic

1 celery root

1 medium carrot

2 medium red onions

1-2 cm red chili

3-4 pink peppercorns

3 tbsp. l. olive oil

Peel all vegetables. Finely chop the garlic and onion, dice the carrots and celery, coarsely chop the cabbage, and separate the parsley into leaves. Chop the chili, break the ciabatta into pieces of arbitrary shape and let dry slightly.

Place the peas in the pan and add enough water to cover them, followed by half the amount of water already in the pan. Bring the liquid to a boil and reduce heat. Place the finished peas on the edge of the stove directly in the liquid.
Pour a little oil into a thick-walled saucepan or large saucepan and fry the garlic, celery, carrots, onions and chili over medium heat for about 5 minutes, and then leave, stirring occasionally, on low.
While the vegetables are cooking, puree the chopped tomatoes using a blender. When the vegetables are soft, add the parsley leaves and fry for another 5 minutes, then add the tomato puree and stir everything. Continue cooking for another 20 minutes on low heat. The vegetable mixture should be allowed to thicken and then the peas should be added to it along with the liquid in which they were boiled. Cook everything together for at least 15 minutes, and then add cabbage leaves. Stir and... place pieces of dried ciabatta on top. Drizzle the bread with the remaining olive oil, remove the pan from the heat and let the soup sit for 10 minutes. Then mix everything, season with salt and pepper and you can serve real pea ribollita on the table.