Cleansing diet for weight loss for 3 days. Three-day cleansing diet (with recipes). Cream of broccoli soup - recipe

The diet according to Johann Schroth helps not only to lose excess weight, but also to cleanse the body. The Schroth method differs from other slag-cleaning diets in that it affects the body radically and deeply, turns on the body’s self-healing mode, and increases its protective functions.

Depending on how long you follow the diet, you can achieve different results :
to simply unload the body, one week is enough;
In order for the body to cleanse itself, you will have to follow a diet for two weeks;
After three weeks of following the diet, the body will begin to recover.

The result is a decrease in body weight by ten percent. And because the cleansed body begins to work more productively, you will feel a surge of energy.

The essence of the diet is to alternate between drinking and dry days.. The frequency is due to the fact that it helps all tissues of the body to cleanse themselves and, as a result, harmful metabolic products and toxins begin to be eliminated faster. During drinking days according to Schroth, you should consume the usual drinking water, juices from fruits and vegetables, tea (regular or herbal), wine. It is recommended to combine dry days with rest days. During the diet, it is recommended to eat plant foods that contain a lot of carbohydrates, while avoiding foods rich in fats, proteins and salts.

As a result of avoiding foods containing fats, their levels in the blood also decrease, and this has a beneficial effect on the heart. The main advantage of the Schroth system the fact that it saturates the body with vitamins and ballast substances. Ballast substances increase the volume of food without creating an excess amount of energy for metabolism. In addition, carbohydrate-containing foods that you will eat every day for several weeks are rich in amino acids and minerals. The diet also contains fruits rich in water-soluble fiber, which helps you feel full and at the same time helps optimize the functioning of the body's digestive system.

To adhere to the Schroth diet, you need to reduce the amount of fat consumed to 200 calories daily, therefore, minimize the amount of cream and vegetable oil, animal fats and margarine consumed as food. This is only a small part of the calorie content of your daily menu, but fat is also found in other foods, even low-fat ones. These are the so-called “hidden fats”. For example, skinless chicken breast contains up to 5% fat, while low-fat cheeses (such as cheddar) contain 15%.

Schroth diet menu

First day
As soon as you wake up, you need to drink a glass of dandelion tea or plain water.

For breakfast:
low-fat yogurt;
fruit salad;
a small grain loaf or your choice of oatmeal (muesli), ready-made grain mixture or low-fat cottage cheese with fruit.

For lunch:
a large portion of leaf or vegetable salad, seasoned with your choice - a drop of oil with lemon juice, low-fat yogurt, balsamic vinegar;
a serving of vegetable soup, a slice of bread;
choice of potatoes, pasta, crumbly porridge (100 grams).

For dinner:
stewed vegetables without fat;
brown rice;
milk or low-fat kefir - 1 glass.

Snacks are allowed between main meals. You can eat fruits, nuts, dried fruits, but in small quantities.

Second day
You can only drink fruit and vegetable juices, herbal tea, water, and a couple of glasses of dry red wine are allowed.

The third day
When you wake up in the morning, drink green tea, mint decoction or a glass of water with lemon juice.

For breakfast:
unsweetened muesli with soy or skim milk;
orange, banana, apple.

For lunch:
vegetable soup;
leaf salad;
buckwheat or spaghetti;
as a dessert - fruit.

For dinner:
rice, legumes, vegetable salad based on fresh vegetables, fruits;
second option: boiled potatoes in their jackets, bell pepper, corn, cucumber and tomato salad, fruit.

Fourth day
Exclusively tea, juices, water and wine.

Criticism from the site

You know, the authors of “cleansing” diets never say how cleansing occurs and what exactly is being cleansed. Usually only two are named scary words: toxins, waste. Do you know why? - Because they themselves don’t know what they are writing about, but they need to somehow attract the reader’s interest.

The first thing you need to understand is that using the proposed menu will not cleanse your body one gram. But the good news is that you don't need to protect anything.

You won’t be able to lose weight either, because carbohydrates (milk lactose, rice, potatoes) are offered for dinner. And fruit juices (the second day menu) contain a lot of regular sugar, which goes straight into the fat on your sides.

Cleansing the intestines speeds up the process of losing weight, rejuvenates the skin and adds strength. Find out 5 cleansing methods, choose the ones that suit you best and lose weight easily and effortlessly!

Cleansing diet - perfect option for weight loss, because the right approach it helps not only to lose weight, but also to significantly improve your health and tidy up your appearance.

Cleansing is the basis of everything. No technique or procedure will be effective without first cleaning the entire body or a specific organ.

Under modern environmental conditions, any person is exposed to “pollution,” regardless of his lifestyle or diet. Harmful substances enter the body along with food, water, and air. At the same time, even the healthiest human excretory system is not able to completely remove waste products, waste, and toxins formed as a result of its vital activity. Therefore, all this “cargo” accumulates in the intestines, blood, lymph, joints, and tissues for years, which leads to excess weight and significant disruptions in the functioning of all organs. Thus, a cleansing diet for weight loss, which involves eating foods, doing exercises, and carrying out procedures that help eliminate everything unnecessary from the body, helps quite easily to normalize weight, get healthier, become more energetic, younger, and more attractive.

Let's start with the intestines

The largest amount of everything unnecessary for the body accumulates inside the intestines. Therefore, effective cleansing and noticeable weight loss is impossible without cleaning the digestive tract. In order not to expose the body to stress, intestinal cleansing should begin after preparatory measures that involve a gradual rejection of some “harmful” foods:

• prepared by frying or smoking;
• too fatty, salty or spicy;
• various canned goods, fast food, semi-finished products.

You should also exclude sweet soda, alcohol, and instant coffee. The diet must be composed of healthy products, mainly of plant origin, boiled, steamed or raw.

Colon cleansing products

Having provided yourself with nutrition that has a positive effect on the digestive system, you can begin cleansing. A colon cleansing diet involves eating foods with a maximum cleansing effect, which include:

• vegetables fruits;
• low-fat fermented milk products;
• fish, beef, rabbit, poultry;
• porridge without adding oil;
• whole grain flour products.

A prerequisite for any cleansing is to provide the body with a sufficient amount of clean water - at least 2 liters per day. Otherwise, harmful substances and breakdown products will not be able to be excreted normally.

Losing weight with the help of such nutrition occurs due to getting rid of toxins and improving metabolism, which has a positive effect on intestinal function and also promotes the breakdown of fats. The main rule of such diets is to eat only approved foods. They can be combined or swapped in the menu.

Colon cleansing diet menu

The following weekly menu can be taken as the basis for a cleansing diet:

• breakfast – cheese toast, natural yogurt;
• lunch – soup without dressing, sliced ​​vegetables, 100 g of boiled beef;
• afternoon snack – boiled vegetables, orange;
• dinner – chopped raw vegetables, 2 baked potatoes.

• breakfast – oatmeal with peanuts, half a grapefruit;
• lunch – chicken broth, croutons, cabbage salad;
• afternoon snack – fruit and berry milkshake;
• dinner - beet salad, fruit.

• breakfast – oatmeal with honey drizzle, banana;
• lunch – mashed boiled vegetables, cutlet, sliced ​​vegetables;
• afternoon snack – two slices of cheese, kefir;
• dinner – boiled vegetables, 2 apples.

• breakfast – 2 eggs, yogurt, apple;
• lunch - pearl barley porridge, vegetable stew, piece of fish;
• afternoon snack – kefir with fruit and berry filling;
• dinner – 2 baked potatoes, carrot juice.

• breakfast – hot sandwich with cheese, egg, green tea;
• lunch – vegetable soup, boiled beef, kefir;
• afternoon snack – fruit and curd dessert without sugar;
• dinner - boiled vegetables, kefir.

• breakfast – fruit curd, fresh apple;
• lunch – stewed fish with potatoes, sliced ​​vegetables;
• afternoon snack – apple, toast with cheese;
• dinner – vegetable omelet, tomato juice.

• breakfast – fruit salad, toast, kefir;
• lunch – buckwheat porridge, a portion of boiled rabbit meat, an apple;
• afternoon snack – fruit yoghurt;
• dinner - baked vegetables, berry cottage cheese.

Colon cleansing can be done once a month. The exit from such a diet should be gradual. You need to add foods prohibited during the diet to your diet in small portions so that the digestive system can easily switch to a new mode of operation. As a result you will get:

• visible weight loss;
• getting rid of bloating;
• coordinated work of the stomach, intestines, liver;
• increase in vitality, appearance of activity;
• getting rid of acne;
• cure for allergies.

Overall, you will feel much healthier, feel more energetic, and notice improvements appearance.

It is imperative to put the intestines in order before any cleansing, since it will not be possible to cleanse the blood, lymph or the entire body if the digestive tract is clogged - it will continue to poison all organs.

In addition to this method, other diets of varying durations can be used for cleansing for the purpose of losing weight. If you need a quick effective cleaning, having lost a few extra pounds, it is best to resort to a three-day cleanse on vegetables, fruits, juices or eating only apples.

Menu

Express options for 3 days

Fast diets aimed at cleansing for weight loss are usually designed for at least 3 days, since it is simply impossible to cleanse in a shorter time (1-2 days). The best efficiency can be achieved by eating only fruits and vegetables, which, due to the presence of a large amount of fiber, most effectively clean all “deposits”, and thanks to the presence of vitamins and minerals, provide the body with the necessary nutrition. There are two options for such three-day cleansing techniques - fruit and vegetable and apple.

Cleaning on fruits and vegetables

This diet requires a variety of fruits and vegetables, as well as a juicer. The menu for 3 days is as follows:

• the first day is fruity - you should eat only fruits: five times a day, 200 g at a time, as well as clean water or unsweetened herbal tea;
• the second day is vegetable - you can eat only vegetables in any healthy form (raw, boiled, baked, stewed), also five times, 200 g at a time, and drink water or herbal tea;
• The third day is best spent on fruit or vegetable juices, but if you don’t have a juicer, you can repeat the first or second day.

In this case, two rules must be observed:

• avoid excessive physical activity;
• drink at least 2 liters of water or unsweetened herbal tea.

If you have problems with the gastrointestinal tract, you should consult a specialist before going on a diet.

Apple

Apples have excellent cleansing properties, they are low in calories, low in cost, and available all year round. It is also believed that apples slow down aging, relieve swelling, inflammation, and remove oily skin. Of all the many apple peelings, peeling with apples and water is considered the most effective.

The 3-Day Apple Cleanse Diet is quite easy to follow:

• you can eat apples unlimitedly;
• You only need to drink clean water.

In three days, the weight loss should be 2 kilograms. This system also has some contraindications. You should not eat apples alone if you have gastritis, ulcers or problems with stomach acidity. In such cases, it is recommended to resort to a more gentle cleansing regime using a seven-day cleansing diet.

For 7 days

A 7-day weight loss cleanse is less stressful for the body than express diets, and, as evidenced by reviews from those losing weight, it gives more lasting results.

During the week you should eat according to the following schedule:

The first, third, sixth day is drinking; you are allowed to drink only clean water, unsweetened herbal teas, fresh juices diluted half with water.

The second day is vegetable:

• breakfast – cabbage salad with olive oil;
• lunch - cucumber;
• lunch – baked beets, sliced ​​fresh vegetables;
• afternoon snack – cucumber;
• dinner – vegetable cutting.

The fourth day is fruity:

• breakfast - apples;
• lunch – grapefruit;
• lunch – baked apples, oranges;
• afternoon snack - apples;
• dinner - grapefruits.

The fifth day is protein:

• breakfast – a glass of yogurt;
• lunch – boiled egg;
• lunch - portion boiled fillet Chicken;
• afternoon snack - a handful of shrimp;
• dinner - a piece of steamed fish.

Seventh day:

• breakfast – two boiled eggs;
• lunch – apple-banana salad with grapefruit;
• lunch - chicken or veal broth;
• afternoon snack – apple and banana salad;
• dinner – vegetable cutting.

It is necessary to gradually exit the cleansing diet. Since the body received only favorable food for 7 days in a row, sudden consumption of “heavy” foods can cause significant harm to the digestive and other systems.

Of course, you won’t be able to lose 10 kg in 7 days, but you can achieve high-quality cleansing and get rid of 2-3 kg. To ensure maximum cleansing and truly significant weight loss, experts recommend cleansing for at least 10 days.

For 10 days

A ten-day cleansing diet for weight loss helps rid the intestines of toxins and also cleanses the entire body well, which can lead to more realistic weight loss. Sample menu for 10 days looks like this:

First two days:

• breakfast – herbal tea with honey;
• lunch – unsweetened herbal tea, apple;
• dinner – herbal tea with honey.

Third-fourth day:

• breakfast – oatmeal, boiled carrots;
• lunch – 200 g of boiled lean fish or boiled egg;
• dinner – 100 g of low-fat cottage cheese.

Fifth-sixth day:

• breakfast - oatmeal;
• lunch – baked potato, sliced ​​vegetables;
• dinner - rice porridge.

Seventh-eighth day:

• breakfast – 200 ml of yogurt;
• lunch – 100 g low-fat cottage cheese;
• dinner – 200 ml low-fat kefir.

Ninth-tenth day:

• breakfast – 200 ml low-fat kefir;
• lunch – sliced ​​vegetables, 100 g of boiled lean fish;
• dinner – herbal tea with honey.

It is recommended to eat 1 green apple as a snack between main meals. You should also drink clean water - at least 2 liters per day. Instead of herbal tea, you can take a special drink - energy diet cleansing tea, which, according to reviews from many people who are losing weight, has a very good effect.

On porridge

Porridge is considered one of the healthiest dishes. Essentially, these are boiled or steamed grains, which not only have high nutritional value, but also have a positive effect on the functioning of the digestive system, perfectly cleanse the body, and help normalize weight. Cereal diets are simple and very effective, since the carbohydrates contained in cereals take a long time to digest, maintaining a feeling of fullness for several hours after eating.

Rules for cleansing with porridge

Cleansing techniques with porridges are usually designed for 1-2 weeks, during which you can thoroughly cleanse the body, losing 4-8 kg of excess weight (depending on the duration). Moreover, after such a diet, with proper further nutrition, the weight usually does not return.

Cleansing for weight loss can be done using different cereals:

• millet;
• buckwheat;
• wheat;
• pearl barley;
• rice;
• oat;
• mixtures of these cereals.

It is important to follow a few basic rules:

• Only water is used for cooking without adding salt, sugar or fat;
• You can’t go hungry while on a diet;
• You can only drink clean water or unsweetened herbal tea half an hour before or after eating porridge.

In order for porridge to have a cleansing effect, it is very important to prepare it correctly. To do this, in the evening, the cereal is washed well and poured hot water at the rate of 1:3 (or 1:2 for buckwheat), bring to a boil and keep on low heat for 5 minutes. Then it is wrapped up until the morning for steaming. By breakfast the porridge will be ready to eat.

Options

Such diets are attractive not only for their effectiveness and lack of hunger, but also for the ease of preparing dishes, or rather, one dish - porridge. Moreover, depending on the number of types of cereals used, there are diets based on different porridges or just one, for example, oatmeal, rice, buckwheat or any other.

In the first case, a different type is consumed for each meal. You can select cereals as you wish. There are no restrictions on serving sizes. You can add to porridge:

• cinnamon;
• dried fruits;
• nuts;
• vegetables.

At the same time, the amount of such additives should be minimal - only to improve the taste of the porridge itself. In addition to water and unsweetened tea, you are allowed to drink low-fat kefir.

Cleansing mono-diets based on one type of porridge are considered more effective, but they are somewhat more difficult to follow, since eating one type of porridge for several days in a row is much more difficult. But such cleansing gives truly amazing results in a fairly short time. Three such mono-diets are especially popular - buckwheat, rice, oatmeal, which is due to the special properties of these cereals.

Cleansing buckwheat diet

There are several types of buckwheat porridge diets:
strict buckwheat - you can only eat steamed buckwheat;
buckwheat-kefir - on porridge with the addition of kefir;
light buckwheat in the following variants:

• with dried fruits - 2-3 pieces of dried apricots or prunes per serving of porridge;
• with fruits, vegetables, cheese - it is allowed to add fruits (except bananas, dates), boiled or steamed vegetables, no more than 30 g of cheese 20% fat;
• strengthening - cottage cheese (100 g), boiled veal (100 g), fresh vegetables are added to the previous diet.

In addition, the duration of the buckwheat diet can be 3, 7 or 14 days. Regardless of the complexity and duration, all options give excellent results– high-quality cleansing with weight loss from 2 to 12 kg.

Buckwheat diet for 3 or 7 days

A three- or seven-day buckwheat cleansing technique is most often based on the strict use of only one buckwheat, steamed according to the above method in a 1:2 ratio. Meals are limited by the following rules:

• nothing should be added to the porridge;
• you can eat in any quantity;
• last dose – 4 hours before bedtime;
• You need to drink at least 2 liters of clean water.

If it’s difficult to survive on buckwheat alone, you can try the buckwheat-kefir version by adding 1 liter of low-fat kefir to your diet. Unsweetened coffee or tea is allowed.

This rather strict technique will allow you to cleanse your body and reduce some weight. You can repeat it only after a month.

14-day cleansing method with buckwheat

A two-week buckwheat cleanse is gentler on the body. In addition to buckwheat, the diet may include:

• unsweetened fruits;
• fresh non-starchy vegetables;
• eggs;
• low-fat kefir or yogurt;
• greenery;
• honey (1 tsp per day).

These products will help to significantly diversify your diet and cleanse your body more gently, while getting rid of 6-7 extra pounds. You can eat porridge three times a day, each time adding one of the indicated products to it. The rest should be consumed for snacking.

Rice

Rice is a unique grain that can absorb waste and toxins and then remove them from the body, promoting cleansing and weight loss. Of the many methods of losing weight on rice, two of the most effective can be identified - lasting 10 and 14 days.

10 Day Rice Cleanse Diet

A diet of rice for 10 days promotes the loss of 3-5 kilograms and helps cleanse the blood and intestines. The principle of nutrition is quite simple - you need to eat 100 g of rice every two hours, adding to it one of the products from the specified list:

• tomato;
• 2 cucumbers;
• apple;
• 30 g nuts;
• pear;
• kiwi;
• 20 grapes;
• peach;
• banana;
• half a chicken breast;
• 30 g cheese;
• 100 g boiled fish;
• 100 g boiled squid;
• 100 g shrimp;
• 150 g low-fat kefir;
• 150 g skim milk.

You can't skip meals. Required condition– 2 liters of clean water. Unsweetened green or herbal tea is allowed. Thanks to the presence of various additives, such a diet is very easy to tolerate, and the cleansing process itself is quite gentle.

14 Day Rice Cleanse Diet

This unique technique is very popular because it very effectively removes salts and harmful substances, improves the functioning of the kidneys and liver, normalizes metabolic processes and allows you to get rid of extra 4-5 kg. Its requirements are quite simple:

• 20 minutes before breakfast, drink a glass of water;
• have breakfast with soaked rice porridge;
• After breakfast, do not drink or eat for 4 hours.

It is very important to prepare the rice correctly. Soaking allows you to remove the binding component from the grains, in the absence of which they are able to absorb everything unnecessary in the intestines.

Prepare rice in the following way:

• pour 3 tablespoons of rice into a cup of water;
• the next day, rinse the rice by changing the water, and also put a second cup with the same portion of rice poured in;
• every other day, rinse and change the water in two cups, placing the third cup with soaked rice;
• a day later, repeat the procedure with three cups and soak the rice in the fourth.

On the fifth day, another cup of rice is poured, and the rice from the first cup is washed, steamed with boiling water and left for 10 minutes. This porridge is eaten for breakfast.

After 4 hours, you can eat everything, excluding sour, salty, spicy foods. Also contraindicated alcoholic drinks, since the action of rice will be aimed exclusively at removing alcohol toxins.

On oatmeal

The oatmeal diet is one of the most effective and harmless nutritional systems, which helps cleanse the body, reduce weight, improve well-being and appearance, especially the skin. The rules of the diet are simple - you only need to eat oatmeal or slightly diversify your diet with kefir, fruits, and berries. Oatmeal can be boiled (only in water) or filled with water (cold or hot), and then left for 8-10 hours.

• eat porridge 4 times a day;
• between meals you can eat unsweetened fruit or dried fruits;
• do not use instant cereal;
• drink at least 2 liters of clean water per day.

The duration of such a diet should not exceed 14 days.

Oatmeal is perfectly filling and helps avoid feelings of hunger or loss of energy. But this technique should be used once every six months, since oatmeal is not able to supply the body with all the substances it needs.

Oatmeal porridge is considered one of the best for cleansing facial skin, but only in cases where problems are associated with poor functioning of the gastrointestinal tract. Teenagers whose rashes are caused by age-related changes, it is necessary to adhere to diets containing large amounts of vitamins.

So, the most suitable diet for a girl to cleanse her facial skin would be a system healthy eating, based on a variety of products with a cleansing effect and always including fruits and vegetables.

In order for any cleansing to be as effective as possible, it is necessary not only to follow the rules of nutrition, but also to perform special physical exercise, promoting more active functioning of the digestive and excretory systems.

Exercise for cleansing

Skin is the largest organ of the human body. Through it, along with sweat, a significant part of harmful substances is removed. But sweating requires intense exercise that requires a lot of energy from food, whereas most cleansing techniques provide very little of that energy. Therefore, they require special exercises. And sweating is best induced through bath procedures.

Exercise 1

Place your feet shoulder-width apart, raise your arms above your head, palms up, and interlace your fingers. Inhale, rise on your toes, look up, hold your breath as much as possible. Exhale, lower and relax. Repeat 4 times. Exercise activates the functioning of the stomach and excretory system.

Exercise 2

It is performed in the same way, but when looking up you need to make deep lateral bends - 8 times in each direction. Exercise improves intestinal motility.

Exercise 3

Feet wider than shoulder width, arms at sides. Turn to one side, put both hands as far behind your back as possible, look over your shoulder - 8 times in each direction. The exercise massages the small intestine.

Exercise 4

Lie on your stomach, spread your legs wide, raise your torso on your toes and straight arms. Turn your head and body to one side to see the opposite heel, then to the other - 8 times. The exercise massages the rectum, improving the emptying process.

Exercise vacuum

Take a deep breath, then exhale completely and immediately draw in your stomach strongly, holding your breath for as long as possible. You can take small breaths to increase the duration of the retraction. Exhale, relax. Repeat 4 times. Exercise improves metabolism and strengthens the transverse abdominal muscle.

This set of exercises should be performed daily in the morning on an empty stomach. For greater effectiveness, they can be combined with yoga practices.

Energy diet tea for quick cleansing and weight loss

“Energy Diet” is, in fact, a whole program aimed at cleansing the body and getting rid of extra pounds. This product line includes shakes designed to provide complete nutrition during weight loss without taking any other foods, as well as teas that reduce appetite and increase body activity. And if you replace traditional products Eating synthetic cocktails is undesirable for the body, then energy diet cleansing tea with a beneficial natural composition can be used as an additional means to speed up the process of losing weight on a cleansing diet.

This collection contains:

• green tea;
• buckthorn bark;
• hay leaf;
• liquorice root;
• cumin seeds, etc.

All components are unique natural composition This drink is specially selected to cleanse the body of toxins and toxins, provide it with vitamins and microelements, and fill it with vivacity and energy. The combination of plant elements is created in such a way that they complement and enhance each other’s effects. The tea is packaged in bags and brewed in the same way as the traditional type of this drink.

When taking energy diet cleansing tea, you should adhere to one of the above diets. Drinking this vitamin drink with cleansing cereal also gives excellent results.

Cleansing the body with yoga - Shank Prakshalana

This one is very effective method cleansing has been practiced by yogis for several millennia. It is based on the fact that water drunk before performing asanas passes through the intestines and naturally removes all fecal deposits, waste, and toxins from it. The procedure is carried out in the morning on an empty stomach. First you need to prepare 3 liters of water by adding 3 tablespoons of coarse salt to it. Quantity required water depends on the amount of slagging in the body (3 l is the maximum dose). Typically 4-16 glasses of this saline solution are required.

First you need to drink one glass and complete all 4 exercises, then the second one - repeat the entire complex again. There should be a urge to go to the toilet. After visiting him, the exercises must be repeated until clean water begins to come out when emptying. All exercises are performed 4 times in each direction, and the tension in the anterior abdominal wall must be felt.

Exercise one

Feet shoulder-width apart, hands clasped at the top. Bend left and right so that the pelvis remains motionless.

Exercise two

Feet shoulder-width apart, one arm extended to the side, the palm of the other resting on her shoulder. Turn back, move your outstretched arm behind your back as far as possible, without bending it. The pelvis and abdomen remain motionless or move in the opposite direction.

Exercise three

Lying on your stomach, raise your upper body and support yourself with straight arms. Turn your head as much as possible different sides without moving your shoulders to feel the stretch in the anterior abdominal wall.

Exercise four

Squatting, perform alternating turns of the torso to the side, bending the knee of one leg down and pressing the thigh of the other leg on the stomach.

At the end of the entire procedure, you should drink 2 glasses of clean water, then induce vomiting. This will close all the sphincters, which will stop the urge to empty (otherwise they will not stop). Do not consume food or water for the next 40 minutes. Then you need to eat some boiled rice so that it absorbs the remaining salt. You can drink it 20 minutes after eating. Do not include in your diet during the day raw vegetables and fruits, milk, alcoholic drinks, coffee, meat, white bread.

To induce sweating, which will make the cleanse for weight loss as complete as possible, all of the above diets and exercises should be combined with another procedure - a visit to the bathhouse. But this should not be a one-time event, but a properly organized system.

Cleansing the body in the bath

A simple visit to the bathhouse is only a pleasant hygienic procedure, which does not help get rid of extra pounds and effectively cleanse yourself. To start such processes, you need to prepare the body to get rid of harmful substances. First you need to establish proper nutrition. This is precisely what all the cleansing diets described above are aimed at, so the first trip to the bathhouse should be timed to coincide with the completion of cleansing or at least its third day.

The second requirement is to drink plenty of fluids. This condition is mandatory for any complete cleansing of the body. You need to drink clean water, unsweetened herbal teas or dried fruit compotes. Drinking enough water in the bath will ensure active cleansing and protect the skin from dehydration.

To get the maximum benefit from the bath, cleanse the entire body, lose weight and improve your health, you need to do some important recommendations and proceed step by step:

• take a warm shower without detergents;
• go into the steam room for 5 minutes so that sweating just begins;
• go out, slowly drink a glass of warm herbal tea without sugar or honey;
• rest for 10 minutes, go into the steam room again, take a broom, hold it over your head for a while, shaking it slightly to heat it up;
• lightly stroke the entire body with a broom from bottom to top, walking three times from the feet to the neck;
• then begin to alternately press the broom to different parts of the body; if you feel hot, you can sprinkle it with cool water;
• moving from squeezing to light but intense quilting is the main stage in cleansing the body;
• The procedure ends with whipping.

Before entering the steam room for the second time, it is useful to smear yourself with honey, which will provide better nutrition, cleansing, moisturizing the skin, and relieve minor inflammations. You should not use soap, as it tightens the pores and reduces the release of harmful substances.

The high temperature in the bath increases blood circulation, which leads to the activation of cleansing processes. At the same time, the kidneys and liver can “rest”, since part of their excretory function is removed in the bath. Also positive heat affects intestinal motility, helping it get rid of toxins.

Proper cleansing for weight loss using the above methods will help improve health, normalize weight, get rid of many diseases and significantly improve your appearance. The best confirmation of the effectiveness of a cleansing diet is the reviews of those who have used one or more of these methods and procedures.

According to statistics, in 60% of cases the problem of slagging in the body can be solved with the help of special nutrition. There are products that neutralize poisons and eliminate toxins. And there are those that, on the contrary, promote their penetration into the intestines and blood, from where they are distributed throughout all systems. Based on this, they are developing various options cleansing diets - depending on what result you want to achieve or which organ needs a spring cleaning.

Any diet for cleansing the body is based on certain rules. Simply following the recommended menu and constantly looking at the lists of permitted and prohibited foods is not enough. It is necessary to understand that this is a complex procedure. And if you want to achieve results, you need to follow the recommendations of nutritionists and doctors.

Get a medical examination and make sure everything is fine with your health. Get permission to go on a diet from your doctor or at least a nutritionist. Consider contraindications for such nutrition: oncology, pregnancy, lactation, exacerbation of chronic diseases, mental disorders, epilepsy, genetic pathologies.

Calculate the required daily volume of water. The norm is 30 ml per 1 kg of your weight. But since we are talking about cleaning, add another 1-2 glasses to the result. For example, a person weighing 70 kg normally needs 2.1 liters + another 400 ml = 2.5 liters.

Prepare fresh food for 1 day each time. The diet should not contain anything from yesterday. Food must be chewed thoroughly. For hard ones, we make at least 30 chewing movements, for soft ones (porridges, soups) - 10. Do not wash down food with drinks. Consume them either half an hour before meals, or half an hour after.

There must be food. You need to eat every 3-4 hours. Don't overeat. Never let your stomach get to the point of being full. For half an hour after eating, you need to sit quietly and relax. No physical activity. But lying down is also not recommended.

If your health worsens, you should reconsider your diet. Perhaps you just chose the wrong option.

Universal

There is a so-called universal cleansing diet based on sorbent products. It is unique in that it removes waste and toxins from almost any organs and systems, and is also good for weight loss, as it allows you to get rid of 2-3 kg of excess weight.

Titles

Slag-free, cleansing, detox diet.

The essence

It assumes the presence in the diet of only sorbent products that selectively absorb or bind harmful substances and then remove them from the body naturally. Toxic, refined foods are banned.

Indications

General slagging of the body and its individual organs.

Peculiarities

Well tolerated. It is distinguished by a balanced diet and a varied menu, as it allows a large number of products to be consumed. In addition to the cleansing effect, it allows you to lose weight and improve your well-being. Has no contraindications. You can return to this diet 3-4 times a year. It can be safely combined with other cleansing procedures (taking laxatives or diuretics) - they will only enhance each other’s effect.

Authorized products:

• greens: lettuce, dill, celery, parsley;
• cereals: buckwheat, pearl barley, oats, rice;
• drinks: dried fruit compote, decoctions medicinal herbs, mineral water still, jelly, freshly squeezed juices, green tea, oatmeal kvass, buttermilk;
• vegetables: beets, carrots, all varieties of cabbage, potatoes, bell peppers, cucumbers, pumpkin, eggplants;
• bran;
• nuts;
• dried fruits;
• fruits: plums, green apples, cherries, lemons, peaches, durum pears, apricots, grapefruits, oranges;
• Champignon;
• berries: black currant, strawberries, cranberries, lingonberries, gooseberries.

Sorbent products

Prohibited:

• legumes;
• bakery;
• fried food;
• greens: spinach, sorrel;
• sausages;
• canned food;
• smoked meats;
• drinks: carbonated, alcoholic, black tea, coffee;
• spicy dishes;
• seasonings;
• radish;
• seeds;
• sweets (sweets, marshmallows, chocolate, etc.);
• salinities, marinades;
• fast food;
• shashlik.

Products that are partially (no more than 1-2 times a week) allowed in the cleansing diet:

• grape;
• dairy products (give preference to low-fat cottage cheese, 1% kefir and hard cheese; try to do without milk, yogurt, fermented baked milk);
• lean meat (boiled is allowed) chicken breast, its skin and other types of meat are prohibited);
• low-fat fish (cod, flounder, pollock, tuna, blue whiting, halibut);
• garlic;
• eggs.

Sample menu for the week

Addition to the menu:

• if the task is exclusively cleansing, the volume of portions is not limited, but remember one of the general rules - do not overeat;
• in the intervals between meals, you are allowed to drink plain water and acceptable drinks;
• Before going to bed, you can eat a green apple or drink a soothing herbal tea.

A unique diet of its kind for cleansing the body and losing weight at the same time. Upon completion, you will not only feel lightness throughout your body, but also see real numbers on the scales indicating weight loss. In addition, your well-being will improve significantly: headaches and dizziness will go away, blood pressure and sugar levels will stabilize, and digestion will normalize.

Pectin

Very often, nutritionists recommend using a pectin diet to cleanse the body.

The essence

Based on products that contain a lot of pectin. This substance removes toxins, waste, radionuclides from the body, bad cholesterol and stagnant fat cells. In addition, pectin has a beneficial effect on the intestinal microflora and promotes weight loss.

Indications

Slagging of the body and intestines. Digestive problems. Excess weight. Increased level cholesterol.

Duration

The pectin cleansing diet is designed for 1 week. Experts do not recommend observing it for a longer period, as vitamin deficiency may begin due to the leaching of useful substances.

Peculiarities

Contraindicated for cholecystitis, pancreatitis and stomach ulcers.

Authorized products:

• apricots;
• bananas;
• beans;
• grape;
• walnuts;
• green tea;
• lemons;
• carrot;
• peaches;
• beet;
• plum;
• pumpkin;
• citrus zest;
• apples of any variety and in any form (fresh, grated, baked);
• Apple juice;
• eggs.

Products with high pectin content

Prohibited:

• alcohol;
• bakery;
• carbonated and energy drinks;
• sausages;
• confectionery;
• coffee;
• pasta;
• ice cream;
• all meat products except chicken breast;
• vegetables: zucchini, potatoes, squash, radishes;
• vegetable oil;
• sugar;
• sweets;
• fruits: pears, melon;
• chips.

Allowed in the diet no more than 1-2 times a week:

• cereals, porridge;
• dairy products;
• chicken breast;
• low-fat fish varieties.

Sample menu for 1 day

The more apples you include in your diet, the more effective it will be. This fruit is a champion in pectin content. As for juices, also give preference to apple juice. It has a diuretic effect, so you will be able to eliminate waste and toxins naturally during this week.

On fiber

A fiber diet is no less useful for cleansing the body than a pectin diet.

The essence

The basis of her diet consists of foods rich in dietary fiber. Their distinctive feature the fact that they are not digested by enzymes and are excreted naturally almost unchanged. But, staying in the stomach, they improve digestion, have a beneficial effect on the intestinal microflora, bind and carry away poisons, toxins, waste and other debris. Fiber also creates a feeling of fullness and thereby blocks hunger.

Indications

Cleansing the body as a whole. Very useful for the intestines, as it eliminates digestive problems. Excess weight.

Duration

The optimal course of complete cleansing of the intestines and body is 1 week.

Peculiarities

Relieves the digestive tract from the processes of rotting and fermentation. Normalizes blood sugar and cholesterol levels. Improves heart function. Reduces the risk of gallstones. It is highly nutritious. Contraindicated for serious gastrointestinal diseases, pregnancy, hormonal problems, mental disorders, oncology, after abdominal surgery.

Authorized products:

• legumes;
• products made from coarse flour;
• cereals: buckwheat, millet;
• pasta from coarse wheat varieties;
• nuts;
• fresh herbs;
• fresh juices;
• fresh vegetables;
• fresh fruits;
• fresh berries;
• flax seeds;
• dried fruits;
• whole wheat bread;
• Champignon.

Allowed in small quantities:

• dietary meat;
• low-fat dairy products;
• low-fat varieties of steamed fish;
• boiled eggs;
• sweeteners;
• spices and seasonings.

Other products not included in these two lists automatically become prohibited.

Sample menu for 1 day

The more you include fresh fruits, vegetables, berries, herbs and sprouted seeds in your diet, the more effective the cleansing diet will be. Be sure to drink freshly squeezed juices to remove all waste and toxins from the body and improve digestion. And let losing 3-4 kg in a week be a pleasant bonus for you.

Diuretic

The most famous and popular diet that cleanses the body is diuretic. And this is understandable: how else can you remove waste and toxins? Of course, by increasing the daily volume of urine.

Other names

Decongestant.

The essence

The basis of the diet is diuretic products, animal and vegetable protein. And those that retain fluid in the body are prohibited. This puts increased stress on the kidneys and bladder, but it will be justified by the results with a well-designed menu.

Indications

Sand in the kidneys, kidney failure, slagging in the body. Excess weight. Swelling.

Peculiarities

First of all, a diuretic diet is indicated for cleansing the kidneys. For weight loss, it will no longer be so effective. With it you can lose 1-2 kg, but the weight loss will end there, and the fat deposits will remain in place.

Authorized products:

• watermelon;
• artichoke;
• melon;
• green tea;
• leafy greens;
• cereals: millet, oats, buckwheat;
• ginger root;
• carrot;
• cucumbers;
• almost all drinks, except alcoholic, carbonated and energy drinks;
• radish;
• black radish;
• table beets;
• asparagus;
• pumpkin;
• spinach;
• Apple vinegar;
• berries: gooseberries, rose hips, lingonberries, cranberries, viburnum.

Products with a diuretic effect

Prohibited:

• bakery;
• yeast;
• fried food;
• fatty fish;
• smoked meats;
• red meat;
• easily digestible carbohydrates: syrups, jam, preserves and other sweets;
• mayonnaise;
• margarine;
• milk;
• semi-finished meat products;
• Wheat flour;
• cream;
• salt;
• sauces;
• chips;
• eggs.

If the diet is three-day, you can additionally diversify the menu with such products as:

• legumes;
• Brown rice;
• shrimp, squid, oysters, mussels;
• chicken;
• natural yogurt;
• low-fat fish;
• skim cheese;
• olive oil;
• nuts;
• seeds;
• soy milk.

Sample menu for 1 day

Menu Notes:

1. Between meals you need to drink as much diuretic herbal tea and freshly squeezed juices as possible.
2. It is advisable to puree dishes.

For the diet to be beneficial, you first need to be checked by a specialist for kidney disease. If large stones (more than 4 mm in diameter) are found in them, such nutrition is contraindicated. And in terms of side effects there is much more problems than in all other programs for removing toxins from the body.

Thanks to a cleansing diet, you can not only significantly lose weight, but also fully improve your body health and rejuvenate your skin. There are many types of cleansing diets in the world, each of them has its own characteristics and is aimed at eliminating a specific problem. But in general, the cleaning principle is the same.

Features of the cleansing diet

The main principle of a cleansing diet is based on the complete cleansing of the entire body from harmful substances, excess liquid. All this helps speed up metabolic processes and, accordingly, lose weight. But the most important thing is that the functionality of internal organs and systems improves. Feature - you need to eat foods that stimulate the functioning of the gastrointestinal tract, liver and kidneys. Like any other, a cleansing diet involves consuming only the “right” foods and avoiding unhealthy foods for the body. There is also important rules, compliance with which must be strict:

• physical activity during the diet should be gentle;
• it is important to give the body proper rest;
• It is advisable to give a cleansing enema on the eve of the diet;
• be sure to prepare your body a week before the diet - eliminate fatty and unhealthy foods, eat more vegetables;
• you need to eat in small portions;
• drink enough fluids;
• strictly adhere to dosages;
• exit the diet correctly.

A preliminary consultation with your doctor or nutritionist is considered a mandatory rule. It is quite possible that you will find contraindications. In this case, you will have to give up one or another diet. Remember, only a specialist can determine the type of diet you need.

Beneficial features

The main beneficial properties of all cleansing diets:

• acceleration of metabolism and all other metabolic processes;
• removal of toxic residues, toxins, processed products and other harmful substances from the body;
• activation of internal organs and systems;
• restoration of microflora in the gastrointestinal tract;
• saturation with useful substances;
• improving the structure and color of the skin;
• burning fat deposits - losing weight;
• acceleration of blood circulation;
• improving the composition of blood fluid;
• normalization of blood pressure;
• feeling of lightness;
• strengthening the immune system.

Permitted and prohibited products

Allowed to eat:

• rice, oatmeal and buckwheat porridge;
• fruits, berries and vegetables in fresh, baked, stewed and dry form;
• a lot of greenery;
• low-fat fermented milk products;
• nuts;
• green tea, unsweetened compote, freshly squeezed juices, decoctions of medicinal herbs.

• sausages, smoked meats;
• fatty fish and meats;
• fat milk, cottage cheese, kefir and the like;
• pickled and canned foods;
• fried and overly salty foods;
• sugar, carbonated drinks;
• fast food.

Advantages and disadvantages

Advantages of a cleansing diet:

1. Fast weight loss and high-quality cleansing.
2. Duration of saving the result.
3. Savings from financial investments.
4. Lots of additional effects.
5. Comprehensive impact.
6. The widest selection of cleansing diets allows you to choose an option at the individual level.

Flaws:

1. It is strictly forbidden to use such diets for a long period of time.
2. You need to give up the usual rhythm of life (reduce physical activity, rest more, etc.).

Interesting! Always with a cleansing diet, side reactions are observed in the form of dizziness and weakness. This is a normal reaction and indicates a cleansing process.

1. Obesity and excess weight.
2. Weakened immune system.
3. Many diseases of internal organs (prescribed by a doctor).
4. Slagging of the body, intoxication, poisoning.
5. Living in polluted and environmentally polluted areas.
6. Working with harmful substances.

Contraindications

1. Pregnancy and breastfeeding.
2. Allergic reaction to certain foods.
3. Gastritis and ulcers of the gastrointestinal tract in the acute stage.
4. Some chronic diseases are in exacerbation.

How to get out of a diet

In order for the results to last for a long time, it is important to exit the cleansing diet correctly:

• introduce your usual food products gradually over the course of a month;
• continue to eat small portions and often;
• drink plenty of fluids;
• Do a one-day body cleanse at least once a month.

To prevent your body from becoming clogged, try to consume only healthy foods. If you can’t completely give up unhealthy foods, minimize their quantity!

results

The basic cleansing diet lasts 1 week. During this period, you can completely remove all harmful foods, and also lose 5-9 kg.

Important! Please note that when harmful substances are removed from the body, calcium in large doses is also washed out, so be sure to consume fermented milk products or additionally drink the drug “Calcium Gluconate”.

The best types of cleansing diet

You can choose a diet aimed only at cleansing the body of toxins, heavy metals and other things. Or an option that has additional effects - weight loss, normalization of intestinal and stomach function, elimination of acne, etc.

Cleansing diets for the gastrointestinal tract, liver and kidneys from harmful substances

A cleansing type of diet for the gastrointestinal tract and other body systems should be prescribed by the attending physician, since in this case there are strict prohibitions on certain foods. It depends on the pathology. If you don't have chronic diseases, but you often experience discomfort in your stomach and intestines, which means it needs to be cleaned. These organs need fiber, beneficial bacteria, minerals and antioxidants. The easiest way to cleanse the gastrointestinal tract at home:

• You will need natural cow's milk, only 1 glass. In the evening, put it in a warm place for the souring process. Let it stay like this for a day.
• When it turns sour, pour a spoonful of unrefined sunflower oil, mix thoroughly.
• Drink just before bed.
• In the morning next day you need to swallow the peeled garlic clove whole.
• Eat next green apple or a salad made from vegetable oil and raw beets.

As you know, all harmful substances accumulate in high concentrations in the liver and kidneys, so it is important to direct cleansing to these internal organs. Rice is considered the most effective in this case. There are a huge number of such cleansing diets, but the most effective are the following:

• The evening before your diet, soak 1 tablespoon of rice in water. In the morning, immediately after waking up, rinse it thoroughly in several waters. Boil without salt and spices. Eat the resulting portion in one sitting. After this, it is forbidden to eat or drink water for 6 hours. Then you can eat as usual. This diet must be maintained for exactly 3 weeks.
• For a seven-day diet, you need to eat rice porridge without salt and other additives with different ingredients. On the first day, during the day, in addition to rice, you need to eat 1 apple, the zest of half a lemon, a vegetable salad and the same broth. It is advisable to season the porridge once a day with dill and vegetable oil. On the second day, eat 1 tangerine, soup and vegetable stew. Definitely rice. On the third day, season the porridge with cinnamon, stew zucchini or eggplants and cabbage separately. On day 4, add fruit to the porridge, drink vegetable broth and cook rice with carrots. On day 5, use dried fruits, vegetables, dill. On day 6 you will need 1 pear, apple, basil and boiled vegetables with broth. On the last day, treat yourself to lemon for breakfast, tomato vegetable soup for lunch and stewed zucchini for dinner. These components should be consumed along with boiled rice. Every day you should eat enough to get no more than 1500 kcal.
• For a one-day rice diet, you need to stock up on boiled rice (180 grams), vegetables (200-300 grams), fruits (100 grams), a glass of vegetable broth and a spoonful of vegetable oil. The products can be consumed in any form. The main thing is not to eat high-calorie vegetables and fruits. Distribute your diet throughout the day.

When leaving the rice diet, give preference to low-fat fermented milk products.

Cleansing diet for weight loss

To lose weight with a cleansing diet, you need to follow certain rules:

• The duration of the diet is 7-14 days, but no more.
• On an empty stomach, drink 250-300 ml of water with the addition of natural lemon juice.
• Sometimes, instead of water, you can drink a cup of unsweetened green tea.
• Have breakfast with low-fat cottage cheese and fruit, oatmeal or berry and fruit salad.
• For lunch you can eat vegetable salads, make the same soups and boil porridge (buckwheat, rice).
• Instead of an afternoon snack, eat a handful of nuts.
• Have steamed or baked vegetables for dinner.
• 2 hours before bedtime, drink low-fat kefir.

To speed up the process of losing weight and cleansing the body, alternate your diet with drinking during the day. That is, on the first day sit on water, on the second on food, on the third on water, on the fourth on food, etc.

Three-day diet

The three-day cleansing diet is an express diet and is therefore considered strict. Any physical activity is excluded. You need to drink at least 2-2.5 liters of clean water per day. Diet:

• On the first day of the diet, eat only low-calorie fruits and berries, drink water and green tea. You can eat no more than 200 grams at one time.
• On the second day, eat exclusively vegetables, but in any form.
• On the third day, drink a lot of juices, which need to be prepared before consumption. You can use not only fruits, but also vegetables. One glass of juice is for one serving.

Five-day diet

Make the first 2 days apple, drink water and green tea. On the third day, eat a small portion of oatmeal porridge, boil vegetables and white meat. Be sure to cook the rice. On the 4th day, in addition to oatmeal, eat 2 apples and 1 orange. On day 5, eat low-fat cottage cheese, rice and vegetable salad.

Attention! The diet is quite strict and long-term, so it is permissible to eat nuts, vegetables, and fruits between meals.

Seven-day diet

Standard option for cleansing the body:

• For breakfast, you can eat low-fat cottage cheese, fruit or a slice of cheese with a piece of rye bread. You can drink green tea.
• For lunch: soups, stews or vegetable salads, boiled lean meat.
• For dinner – bake vegetables, fish or meat. Supplement your diet with salad or porridge.
• Before going to bed, drink low-fat kefir.

Every day you can change the menu, that is, choose either cottage cheese or cheese for breakfast. Eliminate alcohol, strong tea, and coffee about a couple of weeks before this diet.

Activated carbon

Activated carbon is a powerful sorbent that quickly removes harmful substances from the body and causes fat layers to be burned. But you need to drink it correctly, that is, along with your diet. To do this, you need to drink a glass of water on an empty stomach, during which coal is consumed at the rate: per 10 kg of human body weight you need 1 unit of coal. Therefore, if you weigh 60 kg, you will need 6 tablets. During the day, eat more vegetables and fruits, cook unsalted cereals and eat low-fat meat and dairy products. You cannot stay on this diet for more than 21 days. But 14 is best.

A cleansing diet for seven days involves predominantly consuming foods high in fiber. Such food has a beneficial effect on the functioning of the intestines, cleansing its walls and helping to remove metabolic products.

It is recommended to cleanse regularly, 1-2 times a year. The fact is that a large amount of toxins affects not only our mood, but also worsens metabolism, causes insomnia or drowsiness, and affects appetite.

It is necessary to prepare for changes in diet in advance. 10 days before the start, you should exclude strong coffee, tea, and alcoholic beverages from your diet. Herbal infusions, non-carbonated mineral water, and low-fat dairy products are allowed. It is advisable to give up salt and pepper, meat and fried foods a week before the diet - this will help you easily endure 7-day dietary changes.

What you can eat:

• white meat without fat;
• all kinds of vegetables or fruits;
• Hercules;
• low-fat fermented milk products;
• dark bread;
• vegetable oils.

Throughout the entire period of the diet, you need to drink at least 1.5 liters of still water every day.

Sample cleansing diet menu:

• First meal: 150 g of fruit or berries, a sandwich with cheese or cottage cheese, freshly squeezed juice or herbal tea;
• Second meal: a vegetable dish (soup, stew), supplemented with a piece of steamed meat or salad.
• Third meal: vegetable or fish casserole, or porridge with vegetables, or salad.

Shortly before bedtime, you are allowed to drink 150 ml of yogurt or kefir.

Cleansing diet for 5 days

The five-day accelerated cleansing diet involves temporarily avoiding the consumption of salt, sugar, bakery products and carbonated mineral water.

Here is an approximate diet for 5 days:

• On the first and second days we eat only apples and drink green tea (with the addition of honey).
• On the third day, we have breakfast with oatmeal, lunch with a piece of lean meat and vegetables, and dinner with a portion of cooked rice.
• We start the fourth day with oatmeal, have a few apples for lunch, and eat a large orange for dinner.
• On the fifth day, we have breakfast with low-fat cottage cheese, lunch with vegetable salad in unrefined oil, and dinner with a portion of boiled rice.

Between meals, you are allowed to drink a cup of tea with lemon, or eat any vegetable or unsweetened fruit.

If there are problems with the gastrointestinal tract, then adherence to the diet must be agreed with a doctor.

Cleansing diet for 4 days

This cleansing is preferably carried out in summer period when you can stock up on the freshest vegetables or fruits in abundance. According to reviews, in 4 days you can not only cleanse the body, but also get rid of 4 kg of excess weight.

• Day 1: only fresh fruits and berries are allowed, or in the form of freshly squeezed juices.
• Day 2: You can only drink teas with herbs or berries. It could be chamomile, raspberry, currant, mint, etc.
• Day III: You are allowed to eat soup based on cabbage, herbs, sweet peppers and onions throughout the day.
• Day IV: it is recommended to eat a variety of vegetable salads, up to 2 kg per day.

At the same time, you should comply drinking regime. It is advisable to limit physical activity, but walking fresh air required.

Those who have already tried the 4-day diet talk about effective cleansing of the body. Nutritionists consider the proposed diet too strict and do not advise sticking to such a diet for a long time.

Cleansing diet for 3 days

The express cleansing diet, designed for three days, is designed to make the intestines clean in a short time. In order to bring the idea to life, we will need a variety of fruits and vegetables, as well as, if desired, a juicer. Before you start cleansing your body, you need to remember a few simple rules:

1. during these three days it is advisable to avoid excessive physical activity;
2. To successfully remove toxic substances from the body, it is important to drink a sufficient amount of liquid (at least 2 liters);
3. If there are any gastrointestinal diseases, you should consult a doctor.

• Day I is fruity. We lean on fruits, which we eat instead of breakfast, lunch and dinner (but no more than 200 g at a time). In addition to fruits, you can only drink water and herbal tea without sugar.
• Day II – vegetable day. Throughout the day, we eat only vegetables, in any form: they can be boiled, baked, stewed, cut into salads, etc. In addition, do not forget to drink water or herbal tea.
• Day III is the final juice cleanse. Prepare juice from vegetables or fruits, as desired. If you don’t have a juicer, you can continue to eat fresh vegetables and fruits, but not more than 200 g per serving.

After three days, a feeling of lightness and comfort should appear in the intestines. In addition, a few extra pounds, if any, may be lost.

Cleansing diet for weight loss

Experts say that in order to truly cleanse the body, the diet should last at least 2 weeks. As a result, the organs will work more efficiently, and the person himself will feel cheerfulness and a surge of strength.

The most popular cleansing diet combines drinking and eating days, which alternate one after the other. During cleansing, you should give preference to plant products, consuming fats and proteins of animal origin to a minimum. This will improve the functioning of the cardiovascular system and also saturate the body with vitamins and useful minerals.

Diet rules:

• Immediately after waking up, it is advisable to drink a cup of water with a small amount lemon juice, or green tea without sugar.
• For breakfast, you can choose fruit salad, cottage cheese with berries or oatmeal with water or low-fat milk.
• For lunch, it is better to prefer a vegetable salad with herbs, or vegetable soup, or porridge.
• For dinner, you can eat a portion of stewed vegetables, or a side dish of cereals or legumes.
• Between main meals, it is allowed to eat small amounts of nuts or dried fruits.
• Before going to bed, you should drink a glass of milk or kefir.
• Every other day it is necessary to carry out exclusively drinking days, during which solid food not acceptable. Instead, drink green or herbal tea, or still mineral water with lemon juice.

This diet is designed for a maximum of three weeks. Long-term adherence to such a diet is not recommended, as it can lead to metabolic failure.

Cleansing buckwheat diet

Buckwheat is a very valuable food product that is often used in various diets. Buckwheat contains many useful substances, such as vitamins, microelements, protein, and fiber. All this allows you not only to cleanse the body, but also to lose several kilograms.

To enhance the effectiveness of the diet, you can eat green (white, unprocessed) buckwheat, provided that you do not have inflammatory diseases digestive system. Buckwheat can be combined with a salad of vegetables and herbs.

Cleaning is carried out over 2 weeks. After waking up and before a strong feeling of hunger appears, only drinking clean water is allowed. As soon as hunger makes itself felt, you should grind 100 g of cereal into flour and eat it dry, chewing it well and moistening it with saliva. As a last resort, you can mix buckwheat flour with a small amount of vegetable juice.

After 2-3 hours, you can eat some fruit or vegetable, or drink 200 ml of kefir.

If the previous option did not suit you, then you can try a diet based on steamed buckwheat. The porridge is prepared in the evening: you need to pour 2 cups of cereal into a thermos and fill it with 4 cups of boiling water. Overnight the porridge will swell and be ready by morning.

This buckwheat should be divided into several servings (5-6 servings). You cannot add sugar, salt, butter, etc. to the cereal. You can use 1 liter of kefir, as well as several apples.

The cleansing buckwheat diet can last up to 2 weeks, but not more than 2 times a year.

Cleansing rice diet

During one day you are allowed to eat 180 g of rice, divided into three meals. In addition to rice, you can consume up to 100 g of fresh or dried fruits, up to 300 g of vegetables, up to 20 g of vegetable oil, and in addition - vegetable broth without salt and pepper.

In the morning, on an empty stomach, you should drink 200 ml of pure water or tea based on mint leaves or chamomile.

The rice cleansing diet lasts one week. The menu for each day might look something like this:

• I day. The first meal is a side dish of rice on water with apple slices and lemon zest. For lunch – rice with dill and a small amount unrefined oil, vegetable salad. For dinner, a cup of vegetable broth and some rice.
• II day. For breakfast - one tangerine and a side dish of rice. For lunch - rice and vegetable stew. For dinner - a cup of vegetable broth with the addition of rice cereal.
• III day. The first meal is rice with a pinch of cinnamon. For lunch - zucchini baked with rice. For dinner - steamed rice with cabbage.
• IV day. Instead of breakfast - fruit mix and rice porridge. For lunch – rice with carrots, salad. For dinner - a cup of vegetable broth with rice cereal.
• V day. For breakfast – rice and dried fruits. For lunch - rice, vegetables. For dinner - rice with dill and onions, broth.
• VI day. For breakfast - rice porridge with pear. For lunch - rice, salad of sweet peppers and green onions. For dinner – apples and some rice with basil.
• VII day. For breakfast – boiled rice with lemon. For lunch - a cup of broth with rice and tomato. For dinner – rice with zucchini or eggplant.

Exit from the diet is gradual, preferably using fermented milk products and freshly squeezed juices. It is not recommended to immediately switch to a regular diet.

Oatmeal cleansing diet

The essence of the oatmeal diet is to exclude sweets, baked goods and animal fat from the diet. Oatmeal becomes the main food - for breakfast, lunch and dinner.

The duration of such limited nutrition is up to 10 days, twice a year. Some people arrange a fasting day with oatmeal once a week.

Oatmeal is prepared with water or milk, without salt, sugar or butter. Unsweetened fruits may be added.

It is important to avoid overeating: the serving should be approximately 150-200 g of porridge per serving. You should eat 5-6 times a day, and the last meal should be 3 hours before going to bed.

What can you eat besides oatmeal:

• unsweetened fruits and berries (mainly in the first half of the day);
• vegetables;
• dried fruits;
• beans;
• greenery;
• kefir or yogurt.

What not to eat:

• bananas, grapes;
• sugar, salt;
• meat, fish, animal fats;
• milk, butter, sour cream;
• alcohol.

Throughout the day you need to drink water - at least one and a half liters. Drinking green tea and fresh juices (in quantities up to 0.5 l) is also allowed. You should drink something before or after a meal, but not during it.

If you follow the diet exactly, you can not only cleanse your body, but also get rid of 5 extra pounds per week.

Cleansing kefir diet

The kefir cleansing diet is quite strict, so it cannot be recommended for people who have any diseases of the digestive tract, kidneys or liver. For the same reason, you should not go on this diet often, or continue it for more than one week.

Food is taken approximately 4 times a day. In between, drink clean water (without restrictions) or green tea without sugar.

• Day 1: 1 liter of kefir, 4 medium boiled potatoes.
• Day II: 0.5 liters of kefir, 400 g of a mixture of prunes, dried apricots, figs and dates.
• Day III: 1 liter of kefir, 0.5 kg of low-fat cottage cheese.

The days alternate one after another, depending on how long you want to follow this diet.

In the morning you are allowed to drink a cup of freshly brewed coffee without additives or sugar.

In one week of eating this way, you can lose up to 5 extra pounds.

Acne cleansing diet

The condition of the skin is a mirror of the health and cleanliness of the entire body. If the blood is filled with toxic substances, and the intestines cannot cope with their task, then unwanted rashes may appear on the face and body - acne.

The best way to eat for acne is to have a properly balanced menu.

• cereals, bran;
• white meat, sea fish;
• fermented milk products;
• all kinds of fruits and vegetables;
• Drinks include teas with herbs and ginger, lemon, honey, as well as freshly squeezed juice.

What not to eat:

• fast food;
• semi-finished products;
• products with preservatives, thickeners, sweeteners, dyes, stabilizers, etc.;
• canned food;
• marinades, sauces;
• spices and seasonings;
• animal fats (lard, cream, butter);
• sugar, sweets;
• salt;
• alcoholic drinks, beer;
• carbonated drinks.

An approximate cleansing menu for acne looks like this:

• In the morning - any porridge with water, yogurt.
• Snack – fruit and yogurt salad.
• Lunch – vegetable side dish with a piece chicken fillet, juice.
• Afternoon snack – carrot salad, rosehip infusion.
• For dinner - steamed fish, rice, tea with ginger.

This diet is quite balanced and can be followed for a fairly long period of time.

The results of such a diet are the removal of excess salts, toxic substances, and toxins from the body, as well as the reduction of weight to normal.

An effective cleansing diet - what is it?

To make cleansing more effective, it is recommended to give a cleansing enema before starting the diet. The diet itself should last at least one week - only then the body will begin to get rid of harmful substances, and metabolic processes will improve. Short-term types of diets cleanse the body only superficially.

Diet recipes may be different, but it is important to adhere to the following rules:

• avoid starvation;
• avoid eating products with chemical additives;
• do not drink alcohol, do not smoke, try not to take medications.

During a period of limited nutrition, side effects such as headache, fatigue, and bowel movements may occur. In most cases, this is a sign of cleansing. It is for this reason that experts advise cleansing the body during periods of rest - for example, during vacation. Light morning exercise won't hurt.

At the end of the diet, a feeling of inner freedom and lightness usually arises.

The cleansing diet has many options, and which one to choose is up to you. For some, one nutrition plan is effective, and for others, another. Therefore, try and choose, not forgetting to be regularly examined by a doctor.