How to change yourself for the better? Advice from a psychologist. How to change your life: a real case

How to change yourself? If you are asking this question, it means that you are already a very mature person. People are more likely to ask questions about how to change other people or circumstances.

Only an adult and reasonable person understands that any changes in life begin with changes in oneself.

It is truly a great success to understand that managing the circumstances of your life begins with changing yourself.

How to start changing correctly

Setting goals

To change yourself - worthy solution. But where to start? Before you change yourself, you need to understand exactly what goals you are striving for. What do you want to see as a result of your changes? After all, you can spend a lot of effort and then be dissatisfied with the result.

The goals that may require changes are very different, for example:

Make a dizzying career.
Create a family.
Find health and beauty.
Gain a high position in society.
Create sources of passive income.

But we must take into account that in order to achieve a particular goal, certain qualities will be required:

For example, the qualities a woman needs to start a family: kindness, tenderness, desire to take care of children, meekness, obedience, fidelity, devotion. And if a girl sets herself the goal of creating a family, then it will be beneficial for her to change and develop precisely these qualities.
If the goal is to build a career, other qualities will be needed, such as determination, assertiveness, determination, and strength.
Of course, you can develop all the qualities in yourself a little at a time for an undefined purpose. But with this approach, attempts to change are likely to quickly reach a dead end. Since actions in the absence of a goal do not bring much satisfaction, it is therefore impossible to move on.

Therefore, it is very important to set a goal before you start changing. Just “I want to change” is not enough to transform yourself. Change begins with choosing a goal. This is the answer to the question: “Where to start transforming yourself?”

Search for role models

The next step in changing yourself will be to find people who have already achieved similar goals.

Knowing the end point you want to get to, you can try to find your own path. But we must understand that such a search takes a long time and very often leads to nothing. Sometimes it feels like trying to invent your own script and language.

It is much easier to study examples of the development of those people who were in a similar situation and were able to change it. It is very important that they are able to overcome it successfully. It is advisable to take more than one or two examples.

BIOGRAPHIES OF SUCCESSFUL PEOPLE

What can you take as an example? A great option is biographies. , in one area or another, sometimes they write books about how they overcame difficulties and how they changed.

Reading biographical books helps to identify personality traits that contributed to the achievement of intended goals through changes. Choose books whose authors could confidently say: “I changed myself completely and got decent results.”

PEOPLE AROUND YOU

Sometimes examples can be seen in life. For example, a friend whose personal life did not work out for a long time, but then she changed herself and found family happiness.

Or a colleague who at first held a minor position, but then... Watch people who are able to achieve what they want. Note their qualities, do not hesitate to ask for advice.

LECTURES, TRAININGS

Listening to lectures and attending trainings too a good option meet the right people. Sometimes the leader of such trainings himself is successful person who is ready to share her experience on how to change. And I've gone through big changes in the past.

PSYCHOLOGICAL LITERATURE

Reading helps you change yourself. However, not all books will be useful.

Therefore, study the reviews and try to learn as much as possible about the author’s life. Not all authors of psychological literature are worthy of being an example of how to change.

RELIGION

If faith is not unacceptable to you, then you can read or listen to lectures by clergy. Among them there are often people who have knowledge of how to change completely and are good examples for imitation.

Studying other people's experiences

The next step in self-improvement will be to study the experiences of people who were able to change the course of their lives. By studying their experience, you can systematize it and understand how to change in order to become like them and achieve your goals.

Read books, attend trainings, study biographies, collect as much information as possible from other people’s experiences on how to change yourself.

Don't throw yourself into the pool headlong. At first, some things may not be understood. That is, there will be no understanding of why this or that thing needs to be done, how to apply it and why it is needed. Don’t write it off, gradually introduce into your life what is close and understandable.

For example, if you decide to become a leading person, then starting it right away on Monday, by Tuesday of the next week there is a high chance of quitting it.
Why? Because when the thought “I want to change” comes, a person rushes to change everything at once. That is, a newly made follower healthy image life begins to get up at 6 am, do exercises, eat vegetables and fruits instead of the usual dumplings, quit smoking and skip drinking alcohol at the next birthday.
As a result, after a few days or weeks, this lifestyle becomes unbearable. The person returns to his old habits. Question: “How to change?” Now he worries much less, and there is a feeling of aversion to changes.
When studying the experience of others, join in with it gradually, with understanding. If you're going to get up early, get up 30 minutes earlier tomorrow. After three or four days for another 10 minutes. Gradually increase the rise time to the desired one. This should become a habit, not self-abuse. And before doing anything, it is very important to understand why you need it.

Where to look for support and how to stay motivated

When deciding how to change yourself, it is very important to remember that motivation and desire change is an integral companion of progress.

Naturally, the desire to change will wax and wane over time. Sooner or later, the first fuse will pass, and motivation will begin to decrease. There will definitely be situations along the path of change when it seems like there is no progress.

There will be situations when it seems that changes are going completely in the wrong direction, that they are not bringing you any closer to your goals. Sometimes there may be a strong desire to give up everything and return to what was before.

But remember that to say the phrase: “I changed myself completely, I achieved success!” Only those who finally reached the end can do it, those who coped with all the difficulties, survived difficult moments and those who did not give up.

To cope with difficult situations that arise on the path of change, create conditions for yourself that will help you not give up what you started. What are these conditions?

The right attitude towards failure

There will undoubtedly be successes and failures in the process of change. It is important to have the right attitude towards failure. There is no need to reproach yourself for every mistake.

Failure is also good. Because it gives food for thought and analysis. It helps you understand your mistakes and not make them in the future.

If you're not making mistakes, then you're probably not learning. Every miss carries an equal or even greater opportunity. Learn to see failures as opportunities and lessons.

An environment conducive to change

Without a good environment that shares your goals, change will be impossible. There are no people who never experience doubts. There are very few people who can resist the pressure of others for a long time. In order to survive periods of doubt and rejection by society, it is necessary to have the support of like-minded people.

It is not necessary that there be many such people, but there should be at least one. Because it is the support of someone who shares your aspirations and beliefs that can change everything.

Tracking progress of changes

Motivation is lost due to the inability to feel progress. The solution in this case would be a diary or any other way of recording the current state.
Return to old posts about yourself from time to time to see that changes are still happening.

Possible obstacles

Often a person who declares: “I want to change” and begins to move in this direction is perceived with hostility by others.

Don’t worry about the question: “How can I change if those around me don’t support me?” faces everyone who decides to go their own way, change and develop.

An environment that prevents change

For example, someone in the company stopped drinking and no longer drinks alcohol. Usually such statements cause a strong reaction. Because you can’t just stop drinking. This requires a very compelling reason, such as illness or pregnancy. There is no other way.

People around you, as a rule, are afraid of change; they do not share your desire to change. Perhaps, if you do not go astray and achieve good results, over time, these same people will wonder how to change themselves.

But for now, they will most likely react negatively or warily.

Personality traits that prevent you from changing

In addition to people, character traits such as laziness, fear, and indecisiveness hinder change. Old favorite habits also slow down progress:

For example, a person takes care of his health, masters healthy diet, physical exercise. But here laziness and old habits begin to attack. Have a delicious meal in the evening, skip the workout.
Drive such desires away. Create conditions in which bad habits and character traits will find it difficult to manifest themselves. Then, over time, you will happily say: “I have completely changed myself.”

Many people tend to complain about their existence. But it’s better to think about how to change your life. You can find hundreds of ways to change your life.

You can find out how to change your life in 7 days. Or you can choose a program for 21 days. And for some, even three months is not enough to change something in their life.

Change your life, don't listen to others. Better read the stories of people who broke the rules, raising their standard of living and turning their dreams into reality. The desire to change your life is part of success. By giving themselves the attitude “change your life,” people change reality and understand how to change their life in better side. Those who gave chance a chance to change themselves:

Feel happy;
For them, at 50 years old, it is not a problem to change their life in 4 weeks or 21 days;
Don't be afraid to change your lifelong dream;
They charge their relatives with positivity. The power of the subconscious or information on how to change your life will help with this.

These are just some factors that indicate that it is necessary to change your life for the better. Every inhabitant has the power to change the situation globe, to achieve the desired result you just need time to change your habits. To start changing yourself, you need to tune in to the right wave. And also decide how to change your attitude towards life and become happy man. After all, everyone wants to have good business, overcome bad habits, overcome laziness and change the situation and the course of history.

Don’t rely on chance, don’t be afraid to step out of your comfort zone. After all, meditation and a properly tuned brain can change the fate of young people, and life after 40 can also become better. Learning to change your life is easy, but it takes time and useful stories. Change your life, and you will understand that becoming happy, both for a man and for a girl, is very simple.

How to think to change your life for the better

As already mentioned, everyone has the opportunity to change their life. You can change your life in just 3 months. But many people think wrong. The power of the subconscious or how to change your life is very important information that those who want to become different must master. No amount of money, power or other material goods will make a person happy.

Anyone who doesn't have a penny behind him can change his life with the power of thought. . And everyone who has already traveled this path will confirm this. After all, it’s possible to transform your life even in a month.

Where to start

First, you should reconsider your reality. Surely there are many in your life positive points. Perhaps, under the veil of stress and anxiety, you have lost your joy? Sometimes meditation helps. In general, meditation helps in many matters.
You can regularly listen to songs that have changed the lives of many people. Understanding them takes time.

How to achieve financial success

For work to change your life, you need to seriously think about the following factors:

Is this the niche you work in? Perhaps you need to change your lifestyle and occupation.
Will your current job be able to bring you the desired income, which means it will change your life?
Are you ready to give up your entire personal time so that development in this niche can help change your life?
Get out of your comfort zone. Only this will help change your life and give an impetus to career growth.

You need to teach yourself to think positively not only at home, but to decide for yourself where to start thinking well in the office. For example, if there are people in your environment that you don’t like, then you can draw them in the image of some kind of wonderful fairy tale hero. Place the drawing in the workplace, and then looking at the funny face, these people will not be so annoying.
It is also worth leaving your comfort zone within the walls of the work environment. For example, forget shyness and get to know colleagues from other departments. The more people in your environment, the more reliable and stable the business will be. Whether you are an owner or an employee, by changing your habits you are sure to find ways to change your life.

How to start working on yourself

Working on yourself is a much more difficult process than changing the life of another person. Of course, there are 100 ways to change your life, however, knowing them is not enough to achieve serious changes. For knowledge to be effective, you need to:

Visit the “Change Your Life” training, as well as “The Power of the Subconscious or How to Change Your Life.” Seminars will help tune your brain for the upcoming changes. Women and men change their perception of the world dramatically after such events.

You can listen to stories about how successful people today were able to reach heights and radically change their lives.
Get out of your comfort zone in all areas of your life. Starting on day one, when your brain is ready to change, do something you've never done before. There are a lot of ways to radically change your existence, so everyone can choose their own.
Read books that will give recommendations on how to tune your brain and become stronger in order to change your life once and for all and never look for the reasons for injustice.

Before you start thinking about your own mistakes, you need to decide on the question of how to find the strength in yourself in order to fully go through the path of transformation into a person who is able to become happy, not relying on chance, but independently fashioning fate. After all, once in a thousand an event may occur that will change your life.

If you have already decided how to change your life and have gained the strength to change what is preventing you from living normally, start acting, don’t wait for the right moment.

The best moment to put your life in order is now.

So change your world before it's too late. And tomorrow you will tell the story of “how I changed my life for the better” to all your loved ones. At this moment you will already understand what exactly changed your life.

Instructions

First, think about why you so want to change your life? What exactly are you unhappy with now, and what do you want from change? Write down all these thoughts and wishes on a piece of paper. After that, think about how all possible changes will affect you and your loved ones. What will they get from this: negative or, on the contrary, positive? If you think changing your life will have a negative impact on them, try to find a way to minimize it. Then decide when exactly you will start a new life. What will you need to turn your plans into reality?

In order to approach the task more realistically, determine your priorities. What exactly do you want to achieve in the near future, and what in a few years? Consider what obstacles might arise in executing the plan and what you will need to do to eliminate them.

Try to stop dwelling on the past. Let go. You should get rid of all the “” that has accumulated in your soul. Try to be more optimistic. Learn. Constantly instill in yourself the idea of confidence that you will succeed, programming yourself to achieve success.

If you have the financial means, make external changes as well. Renovate your apartment, buy new furniture. Try to get rid of anything that will remind you of old life. You can also take care of your own appearance. Change your image completely. will appear before you new person, with a new stranger life Yu. And it will be much easier for you to convert life, seeing himself as a completely different person.

Change your habits in everything, even in nutrition. Are you used to drinking coffee with cream in the morning? Replace it with green tea. All life enjoyed reading detective stories? Try science fiction. Do you take the same route to work every day? Change it.

Remember your unfulfilled desires and turn them into life. Have you dreamed of big sports? Of course, it is unlikely that you will be able to become a champion now, but no one will stop you from giving in to your passion and enrolling in a sports section.

note

Where to begin? It's easy to say, "Change your life for the better." What if everything collapses? What if I’m already 40 years old? What if you try? At least from a feeling of confidence that life does not end tomorrow and we need to figure everything out.

Helpful advice

How to change your life? First of all, you need to start with thoughts. Read how to work with thoughts here. Changing your thoughts gives you a completely different worldview. For those who have decided and want changes in their lives, you just need to start writing your story, regardless of your age. In fact, changes in your life need to start with the words “I must.” And be patient, because you won’t be able to change your life overnight, but you will be able to change its direction.

Sources:

how to start making changes in yourself

The thirst for dramatic change sometimes grips everyone. There is a feeling of “that’s it, I can’t do this anymore” and an awareness of the need to change your reality. But how do you understand what to tackle first and what to build on next? After all, desires do not always come to us “complete” with a plan for their implementation.

Instructions

Accept the current state of affairs. Humble yourself, give in, surrender - choose which translation of the word surrender you like best. Because arguing with what is is a waste of energy and time.

Make sure the timing is right to say goodbye to the old and bring in the new. Time is key factor on the road of change.

It is better to leave everything as it is than to act inappropriately. When is the right time? When you are able to act not out of hatred and other negative feelings, but out of creative impulse and inspiration. This state is described as “the wave has started”.

Do not hurry. Act intelligently and with ease. This mindset will help you look around and understand which area makes the most sense to start with.

Don't try to explain the changes you will create in terms of everyday logic. Rely on your inner feelings and the demands of the present moment.

Remember: life is a journey, not a destination.

A hackneyed but relevant phrase. Live life to the fullest- feel every day, learn new things, and not sacrifice everything for one goal. Don't be discouraged if it doesn't work out at first. This is fine.

Be honest with yourself and others

Lying drains energy and makes a person unhappy. Just imagine how many lies you need to remember so as not to accidentally spill the beans. What happiness there is here. Besides, if you are not honest with yourself, you cannot grow and develop. And if you lie to others, then trust and intimacy disappear in the relationship.

People tell lies for various reasons. Out of envy, out of reluctance to offend, fear of opening up or entering into... Being honest is difficult, but this is the only way to live life to the fullest.

Learn to accept yourself

We often dwell on past failures and spend too much time thinking about our own. weaknesses. We think about what we don’t like about ourselves, how to change it, and we think that we should become different. Spending your life on such thoughts and events from the past means not noticing the present and being closed to new things in the future. Make a conscious decision to love yourself for who you are. Get rid of the burden of memories and negative thoughts.

Define your values

Having formulated your values, it will be easier for you to deliver life goals, which will not contradict them. Stick to your convictions and don't let others lead you astray. After all, living in accordance with your principles is much more pleasant than constantly following the advice of others.

Stop putting yourself down

It is believed that self-criticism helps to develop, but research How to Stop the Self-Criticism and Feel Better About You proved Negative influence This approach affects both the person himself and his attitude towards others. The stricter you are with yourself, the higher your chances of treating others the same way. Belittling your merits will not help you become a better person and achieve your goals. Be kind to yourself.

Replace negative thoughts with attitudes. For example, instead of “I’m a failure,” tell yourself: “Things didn’t go according to plan. But I will figure out why this happened and will not make similar mistakes in the future. I will find a way to achieve what I want in another way.”

Analyze self-criticism logically. Instead of “I’m stupid, everyone in the group is smarter than me,” think about whether there are objective reasons to think so. Maybe you're just not preparing well enough for your classes. Maybe laziness is to blame, but not intelligence. By analyzing the thought in this way, you will understand what steps you need to take without belittling yourself.

Be flexible

Life is full of changes. Be open to new things and learn to adapt to changes, even if you don't like them at first. See them as opportunities to gain new experiences. This positive thinking will help develop flexibility.

Getting fired from Apple was the best thing that ever happened to me. The heavy burden of success was replaced by the carelessness of a beginner, less confident entrepreneur. I was freed to enter one of the most rewarding periods of my life.

Steve Jobs, American entrepreneur, Apple CEO

Keep fit

Taking care of your body is another step towards living a full life. You only have one, and it's important to make sure it's healthy. It’s difficult to live a fulfilling life when it hurts here and stings there.

Eat right. Eat as many fruits, vegetables, and complex carbohydrates as possible. Try to avoid foods high in sugar, but still treat yourself to a piece of pie or a glass of wine from time to time.

Play sports. Regular exercise will help you feel healthier and happier.

Stop forcing yourself

People often force themselves to do things that are at odds with their values and desires. Compulsion causes irritation, frustration and sadness. If you get rid of this, then living life to the fullest will become easier.

As soon as “I should” appears in your thoughts, think about why you think so. For example, “I need to lose weight.” This may be the advice of a doctor or the desire of a person with a different perception of beauty. In the first case, changes are really necessary, in the second they can even be dangerous. Do only what is important to you, not what others demand.

Method 2. Go your own way

Leave your comfort zone

The more often you perform unusual actions, the higher your Anxiety Can Bring Out the Best your performance. How more difficult tasks you set for yourself, the faster you get used to the new and the calmer you perceive life’s difficulties. Getting out of your comfort zone helps you become more flexible, and we've already found out how important that is.

Start small. Go to a place you know nothing about. Go on a spontaneous trip or do something at work that you haven't done before.

Be realistic

Set goals according to your strengths, taking into account your skills and... Strive for what is important to you and don’t compete with others. Achieving what you want should depend only on your needs, but not on the desire to show off or prove something to someone.

Be prepared for something to go wrong

When a person lives life to the fullest, he takes risks. He makes decisions that have consequences. And sometimes they may not turn out as planned. It is important to understand that life is unpredictable and to be calm about the unexpected. The ability to be prepared for anything makes it possible to be one step ahead and calculate options for the development of events.

Look for opportunities to learn

Don't sit still and let life just take its course. Be active, learn new things, make your brain work. Analyze your experience and the experience of other people. This will help you be calmer difficult situations and will allow you to confidently move forward.

Know how to thank

Gratitude is not just a feeling - it is a lifestyle. It will help you overcome the traumas of the past, if you consider them not as pain, but as a valuable experience, and be grateful to life for it. It will strengthen relationships with loved ones, and without them it is extremely difficult to live a full life.

Tell family, friends and others important people how glad you are that you have them. Share gratitude, don’t be afraid to express it, and life will be filled with pleasure and harmony.

Appreciate every moment and don't focus on the bad. Appreciate the beauty of everyday life, be grateful to life even for the little things: a beautiful sunset, good weather and delicious coffee.

The more pleasant little things you notice, the better life will become.

Keep a diary

Try not just to record the events that happened, but to analyze them. How did you react, why did it happen, how did you feel then and now, and what would you do if this situation happened again? All this will show what is going well in life, and what needs more work.

Laugh

Laughter - best medicine. It lowers stress hormone levels and improves mood. Plus it's contagious. If you laugh, others will laugh too, and this is the easiest way to create emotional and social connections.

Don't chase after material things

Too many things will not make you happier. Don't buy impulsively or try to relieve stress through shopping. Buy only what you really need.

If you have already accumulated a lot of useless things, donate them to charity. Get rid of everything you don't like and start living a material-free life.

A person picks up the emotions of others as easily as catching a cold. If you spend the day with happy people, you will start to feel better. If you communicate with those who are gloomy and dissatisfied with life, then this will also affect your mood. Only negative. Therefore, it is important not to waste time on toxic people.

Surround yourself with those who care about you, who respect you and others.

But that doesn't mean your friends and family can't give you constructive criticism. Sometimes you still need someone to point out mistakes. But it is important to feel that people do this with kindness, respect and care. That they actually help you become a better person.

Discuss your needs

Confidently express your thoughts and needs, but remember that those around you also have desires that need to be heard. Be open and honest, but don't blame or judge people.

It's good to honestly tell the person that he hurt you. Explain what exactly bothered you. It is bad to accuse him of inhumanity without a specific explanation of the reason.

To prevent people from interpreting your words as accusations, always say “I.” For example, “I felt like my needs weren’t important when you didn’t pick me up from work” instead of “You didn’t even pick me up from work, you don’t care about me.”

Instead of judging the actions of others, try to understand why they did it. Ask them to tell you more about the reasons, find out someone else’s point of view. If you still don’t agree with the opinion, tell us why and offer an alternative.

Be selfless

Often the thought that we deserve more prevents us from moving forward. Giving, but not receiving in return, we are in people, life, justice. It's hard to live life to the fullest when your head is so dark. Therefore, it is important to share love, kindness, warmth and care selflessly.

But this does not mean that you can allow your feet to be wiped on you. Stop any attempts to take advantage of your good attitude.

Forgive yourself and others

It's hard, but good for the soul. By forgiving, you will free yourself from stress, let go of accumulated negativity and feel lightness. Learn to forgive people despite their behavior, and this will help mental wounds heal.

It is important to forgive not only others, but also yourself. Stop thinking about mistakes and blaming yourself for what you did. The past cannot be changed. Use this experience as an opportunity to become a better person. Show yourself the same compassion you show others.

Accept people as they are

It can be difficult to communicate with someone who is so different from us. But don't try to change it and adjust it to suit yourself. Remember that every person is a unique individual who can teach you something new. Be kind and polite in any company. Enjoy the company of other people. Treat everyone the way you would like to be treated.

Do you want to change yourself, but don’t know where to start or what to do? We offer effective tips from a psychologist! Enjoy your health and change!

Good day to everyone, dear readers of the useful site Success Diary! 😉

We are almost always too critical of ourselves.

Anything can displease us!

Some suffer because of their own appearance, some are not satisfied with their salary, and some even suffer because of their own children.

Such dissatisfaction is brooded over day after day, discussed over tea, but things usually don’t go further than talk.

And instead of developing and solving problems, we aggravate our dissatisfaction, accumulate irritability and anger until we reach a dead end.

Someone in such situations begins to think, how to change yourself, and someone continues to drive themselves into an even bigger hole.

How to change yourself?

On initial stage There are several rules for changing yourself, without which all your wishes will crumble at the dream stage, never coming true.

So what are these rules?

1 rule. Motivation to change yourself
The most important and powerful incentive for you at the initial stage should be motivation.
You must be passionate about change.
Motivation is the basis of everything!
For example, you weigh 200 kg and want to lose weight, but are not losing weight.
Why? Admit it to yourself - you just don't want to do it.
A person who really wants to lose weight loses weight.
Therefore: if you really want something, think about strong motivation.
For some it may be a modeling agency, for others it may be the affection of a loved one, and for others it may be universal admiration.

Rule 2. Set clear goals

Often our desires look like this:

I'll go there, I don't know where!
I want something, I don’t know what!

In other words, we want to go somewhere, we want a lot of money, a cool car and a luxurious house. Thinking about such things we confuse our own brain.

Our brain begins to ask: where do I want to go, what kind of car do I want, etc.

But he does not receive answers to his questions, and therefore nothing happens.

Imagine you work in a restaurant, and a client calls you and makes the following order: “Bring me some delicious, inexpensive food someday.”

What will you do?

First of all, you clarify what kind of delicious food the client wants.

You will ask how much he wants to spend and what specific time he wants to receive his food.

Did you get the point?

Your brain needs specifics too.

For example, I want to lose 50 kg in 3 months.

Specify all your wishes and then they will become more real!

We begin to change ourselves

Too many people don't want to to change yourself only because they think it is impossible.

From childhood, many stereotypes are ingrained in us, and the stereotype about the impossibility of changing oneself is among them.

We are often told that we cannot change, that character is formed in the womb, and habits - in the first years of life.

However, in fact, you can change at any age, the main thing is the right motivation and goal setting.

Now that you have found the right motivation and motivation, it’s time to move on to the most important thing - changing yourself.

Stage 1. We begin to think positively and change ourselves

At the initial stage changing yourself, start thinking only about the good.
As a rule, everything successful people think exclusively positively. Pessimism is for losers.
Optimists initially program their consciousness for the best that can happen to them.
For example, in a year I will have a salary of 10 thousand $ per month and 3 room apartment on Krasnye Presni street.
In this case, you should also not become depressed.
IN in this case you should think like this:
“It’s right that I was fired! After all, in this position I won’t be able to start earning $10 thousand a month. And the next place will bring me just that kind of money.”

Stage 2. Changing ourselves and fighting stress

Once you have learned to think positively, move on to dealing with stress.

After all, all successful and balanced people know how to control their emotions.

Don't let even the little things ruin your mood.

Know: nerve cells are not restored.

Continuing an uncontrolled emotional life, you risk becoming an old grumpy grandmother or grandfather in old age.

You don't want this?!

First, start agreeing with everyone, no matter what they tell you.

For example, when your boss scolds you, do not argue with him.

By proving that you are not an ass, you only aggravate the argument and inflame your boss.

Instead, agree with everything he says, even if the boss is wrong.

This will unsettle him and prevent conflict.

A person will simply become uninterested in yelling if you already agreed with him!

Even if you are yelled at on a bus, in a store, or near your home, do not respond to rudeness with rudeness.

Instead, smile and say something meaningful that will confuse the person.

By nipping swearing and arguments in the bud, you will save yourself from unnecessary stress and worries.

With simple tips how to change yourself.

Include:

Stage 3. We are looking for the qualities we need

To achieve success in any field, we simply need a number of useful qualities, such as:

passion;
optimism;
discipline;
patience.

You can supplement this list with other useful qualities that you would like to have.

Now you should understand how to achieve the desired qualities and become better changing yourself.

Separately, it is worth highlighting passion.

Try to find something for yourself that you will devote yourself to without reserve, try to find yourself!

After all, the most important thing in life is to do only what truly brings joy and warmth.

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