Video recipe: Smoothie with oatmeal and banana. Banana smoothie with oat milk and nut butter Cocktail with oatmeal and banana

If you want to have a good figure and health that you can envy, then you should include oatmeal in your diet.

It is rich in useful substances. For example, beta-glucan in its composition stimulates immune cells and helps fight infections. The fiber in oatmeal effectively cleanses the digestive tract. And high-quality vegetable oat protein is quickly and easily absorbed by our body and gives strength and energy.

The simplest and most delicious option for breakfast or snack is, of course, a smoothie. This drink will be more satisfying with oatmeal. Many people prefer smoothies to regular porridge, since the flakes are not thermally processed. You can have fasting days using smoothies.

Cooking features

To prepare this health drink, fresh or frozen fruits, vegetables, berries and herbs are suitable. Freshly squeezed fruit juices, yogurt, milk, nuts and dried fruits are also added there. You can arrange the ingredients according to your mood and depending on what you have in the kitchen. Smoothie recipes are so easy that you will be delighted with how much free time you have.

To prepare, you will need an immersion or stationary blender. Stock up on MAKFA and a couple of fruits and follow our recipes.

Ingredients:

• – 20 g
• banana – 1 piece
• milk – 200 ml
• honey – 1 tbsp.
• vanillin on the tip of a knife

Preparation:

• Pour warm milk over oatmeal and leave for 20 minutes.
• Peel the banana and break it into several pieces.
• Place the infused oatmeal in a blender bowl, fill it with milk, place bananas on top, add honey and vanillin.
• Whisk the ingredients until they form a homogeneous mass.

TIP: If the smoothie is thick, add more milk.

Smoothie with oatmeal and bran

Ingredients:

• – 20 g
• kefir – 150 ml
• apple – 1 pc.
• banana – 150 g
• maple syrup – 5 ml

Preparation:

• Soak the flakes in half the kefir overnight or at least for 1 hour.
• Peel the apple, remove the core and cut into cubes. Break the banana into small pieces.
• Place the fruit in a blender bowl, pour in the kefir, add the syrup and blend.
• When the mass acquires a homogeneous consistency, add soaked bran flakes to it.

TIP: To improve the functioning of the gastrointestinal tract, do not break bran flakes in a blender, so as not to destroy healthy plant fiber!

Ingredients:

• – 20 g
• roasted peanuts – 30 g
• dates – 8 pcs.
• milk – 200 ml
• honey – 1 tbsp.

Preparation:

• Pour oatmeal and nuts into a blender and grind them to a powder.
• Remove the pits from the dates.
• Combine milk, honey and chopped flakes and nuts with dates and blend using an immersion blender.

TIP: An oatmeal and peanut smoothie is a real protein shake. If you lead an active lifestyle and train a lot, you should definitely include this smoothie with MAKFA oatmeal in your diet.

Ingredients:

• – 20 g
• coconut flakes – 20 g
• banana – 1 piece
• unsweetened yogurt – 200 ml
• honey – 1 tbsp.

Preparation:

• Remove the peel from the banana and cut the pulp into large cubes.
• Pour unsweetened yogurt over the main ingredients and whisk everything together until smooth.

Ingredients:

• – 20 g
• fresh or frozen strawberries – 50 g
• stevia - to taste
• banana
• vanillin

Preparation:

• Set aside some of the flakes and pour boiling water over them.
• Whisk all ingredients until smooth.
• Add cereal to the resulting smoothie

TIP: Can you make a lot of smoothies at once and store them in the refrigerator? Depends on the composition. If it contains an apple or dairy products, then the shelf life should be reduced to a minimum - it will be healthier when freshly prepared. But you can easily prepare a portion of smoothie for an office snack and take it with you, because it is much healthier than candy.

Print out these recipes and make it a habit to make a smoothie at least every other day, replacing one meal.

MAKFA is always happy to make healthy things tasty. You can see our other healthy meals here.

Nutritious and delicious, this oatmeal banana smoothie is a great breakfast or snack option that you can whip up. Made from three basic ingredients: bananas, milk and oatmeal, the smoothie is thick, flavorful and creamy in taste. The basic composition of the drink, for variety, can be supplemented with seasonal berries, fruits, nuts, seeds, fresh herbs, as well as cocoa to obtain a “chocolate” version of the drink. This hearty and tasty smoothie option will not cause any trouble in preparation, will pleasantly diversify the daily menu and will be an excellent alternative to oatmeal for breakfast. Try it!

To make a banana-oat smoothie, you will need the ingredients listed.

Place the bananas, cut into large pieces, into a blender bowl. Pour in the milk and whisk for 30-40 seconds until smooth.

Add oatmeal and beat for 1 more minute.

Add ground cinnamon. Taste the drink and, if necessary, add a little honey to taste for more sweetness. Beat for another 30-40 seconds.

Pour the drink into glasses, add a few ice cubes if desired and serve.

Smoothie with oatmeal and banana is ready.

Not everyone has time to cook healthy porridge in the morning, but today there is an alternative to porridge - a smoothie. A smoothie is a thick drink made from fruits or vegetables that gives you a boost of energy in the morning and is made from exactly the products that you need most.

You can vary the amount of fruits and vegetables as desired, as well as add cereal flakes. We suggest making an oatmeal banana smoothie with skim milk, which can be fortified with honey, the milk can be replaced with fruit juice, and the banana with any other fruit of your choice.

This drink does not have to be drunk only for breakfast; it is a great alternative to a light dinner.

Cooking rules

The prepared mixture should be homogeneous, without lumps. Using a blender it is quite easy to bring the ingredients to the desired condition.

If you add milk or juice to a dish, then maintain the correct proportion. The dish should be moderately thick.

You should not mix bright red berries and greens, the color will be very unpleasant - this can affect your appetite.

According to the rules, the number of components in a smoothie should not exceed five, so you should not be too creative in preparing it.

TIME: 2 min.

Easy

Servings: 1-2

Ingredients

• Milk – 250 ml;
• Banana – 1 piece;
• Instant oat flakes – 1.5 tbsp;
• Vanilla sugar – 1-2 tsp.

Preparation

Peel the banana and cut it into pieces. It is better to use ripe, undamaged bananas.

Place the banana pieces into a blender bowl.

Add instant oatmeal to banana slices.

Add granulated sugar to the ingredients.

If you are on a diet or making a smoothie for weight loss, then do not add sugar, it can be replaced with honey or sweet fruits, pieces of lemon or lime can be added a little exotic.

Pour in milk.

Turn on the blender. Grind and mix the ingredients until smooth.

Smoothie with oatmeal and banana is ready! Pour the drink into glasses, garnish with banana or mint slices (optional)

Preparing a smoothie does not take more than ten minutes, so you should not prepare it in advance and store it in the refrigerator, this will devalue its nutritional value.

We all know from childhood that oatmeal for breakfast is the best choice for those who want to be healthy and slim. This product has many useful substances and a significant amount of fiber, due to which satiety remains for a long time after eating it. At the same time, oatmeal is not contraindicated even for those who have carbohydrate metabolism disorders, in particular people suffering from diabetes. For this reason, making it into a dish for breakfast or lunch would be a good idea. One of the most delicious and healthy dishes is a smoothie with oatmeal. Thanks to the inclusion of fresh fruits and juices, it is healthier than regular porridge, and satiates no worse, since it has a thick consistency. You can make this cocktail not only for breakfast, but throughout the day, replacing snacks with it.

Cooking features

There are many recipes for smoothies with oatmeal, but in order for this cocktail to be not only tasty, but also healthy, you need to know a few points and take them into account when preparing the drink.

To prepare a smoothie with oatmeal, you need to take fresh or frozen fruits, since canned and baked fruits lose some of their nutrients.

• Smoothies often contain fruit juices to make the smoothie a little less thick. Preference should be given to freshly squeezed ones, as they are as healthy as possible. Store-bought juice has been heat-treated, sugar and sometimes other substances have been added to it; for this reason, its benefits to the body are questionable.
• You should not choose smoothie recipes that contain ice cream, cream, or sour cream. Such cocktails are very tasty, but they threaten to put on excess weight.
• When making a smoothie with oatmeal, you will almost certainly be faced with the question of whether you need to prepare it in any way. Instant oatmeal is usually steamed or soaked in water, milk, kefir or juice for 10–20 minutes. Keep this in mind when determining the time required to prepare your oatmeal smoothie. It is not enough to soak regular oatmeal; it must be ground with a coffee grinder until it becomes flour. In this case, the smoothie will have a very delicate consistency, but will still be slightly less healthy than one made from whole flakes.

Whether a smoothie can be stored in the refrigerator depends on the ingredients included in it. But even if it can be stored for 24 hours, it will be healthier if it is freshly prepared. For this reason, you should not prepare smoothies for future use, especially since you can make them in a matter of minutes.

Smoothie with oatmeal, banana and milk

• oat flakes “Hercules” – 40 g;
• banana – 150 g;
• milk – 120 ml;
• regular or fruit yogurt – 120 ml;
• honey – 5 ml;
• ground cinnamon - to taste.

Cooking method:

• Boil the milk and pour it over the oatmeal, leave for 10 minutes.
• Peel the banana and cut it into medium sized pieces.
• If your honey is candied, melt it until liquid.
• Place oatmeal in a blender bowl, fill it with yogurt, place bananas on top, add honey and cinnamon.
• Whisk the ingredients until they form a homogeneous mass.

Recipe for the occasion::

It is better to eat this smoothie with spoons, as it turns out quite thick. In addition, this method of drinking a cocktail will allow you to quickly experience the feeling of fullness. The dish prepared according to the given recipe is suitable for breakfast and will charge you with energy for several hours.

Smoothie with oatmeal and bran

• low-fat kefir – 150 ml;
• apple – 0.2 kg;
• banana – 150 g;
• honey or maple syrup – 5 ml;
• oat flakes – 20 g;
• wheat bran – 15 g;
• boiled water – 50 ml.

Cooking method:

• Grind the bran and mix it with oatmeal.
• Pour boiling water over and leave for 5–10 minutes.
• Wash and dry the apple, remove the peel from it with a vegetable peeler or a special fruit knife. Cut out the core. Cut the apple pulp into small slices or cubes.
• Wash and peel the banana. Cut it into slices.
• Place the fruit in a blender bowl, add kefir and blend.
• When the mass acquires a homogeneous consistency, add soaked bran and oatmeal to it, additionally pour in a spoonful of maple syrup or liquid honey. If necessary, this ingredient can be replaced with another syrup that is available in the house, for example healthy rosehip syrup.
• Whisk all ingredients together for 30 seconds.

This smoothie will help you lose weight, as it cleanses the body well and improves the functioning of the gastrointestinal tract. It can be eaten throughout the day, replacing any meal.

Smoothie with oatmeal and cottage cheese

• cottage cheese – 0.2 kg;
• oatmeal – 30 g;
• bananas – 0.5 kg;
• nuts (or nut cocktail) – 50 g;
• milk – 0.5 l;
• honey – 50 ml.

Cooking method:

• Pour oatmeal and nuts into a coffee grinder and grind them to a powder.
• Peel the bananas and cut into pieces.
• Combine cottage cheese with bananas, add milk and beat using a submersible blender.
• Add honey and nut-oat mixture, shake the resulting cocktail with them.

A smoothie with cottage cheese and oatmeal is a real protein shake. It should be included in the diet of athletes and people leading an active lifestyle. It is also very useful for children and pregnant women.

Smoothie with oatmeal, cucumber and greens

• avocado – 1 pc.;
• instant oat flakes – 20 g;
• mint – 20 g;
• cilantro – 2 g;
• cucumber – 150 g;
• garlic – 0.5 cloves;
• lemon – 0.5 pcs.;
• salt, ground black pepper - to taste.

Cooking method:

• Peel the cucumber and cut into pieces.
• Place the cucumber in a blender bowl along with half the garlic clove. Grind until puree.
• Mix cucumber puree with oatmeal and leave for 15 minutes.
• Wash the lemon and cut in half. Squeeze the juice out of half the fruit.
• Wash the avocado, remove the pit, and cut the pulp into cubes.
• Finely chop the cilantro and mint.
• In a mixing bowl, combine the greens, cucumber-oat mixture, avocado pieces and lemon juice. Add salt and ground black pepper to taste. Whisk.

This smoothie will appeal to those who don’t like sweets too much. It refreshes well and energizes for a long time. They can complement breakfast or lunch. It is no less good as a snack.

Oatmeal smoothie with tangerines

• “Extra” oat flakes – 20 g;
• boiled water – 50 ml;
• tangerines – 150 g;
• banana – 150 g;
• unsweetened yogurt - 0.2 l.

Cooking method:

• Pour boiling water over oatmeal and leave for 10–20 minutes.
• Remove the peel from the banana and cut the pulp into large cubes.
• Peel the tangerines and divide into slices. If you want a smoothie with a soft consistency, remove the films from each slice. This work is troublesome, but the result is worth it.
• Place tangerine slices and banana slices in a blender bowl and top with oatmeal.
• Pour unsweetened yogurt over the main ingredients and whisk everything together until smooth.

This sweet smoothie will be a great dessert, tasty, satisfying and healthy at the same time. In addition, such a delicacy does not threaten your figure.

Smoothie with oatmeal and strawberries

• fresh or frozen strawberries – 100 g;
• banana – 150 g;
• kefir – 0.25 l;
• instant oat flakes – 20 g.

Cooking method:

• Pour half a glass of kefir over the oatmeal, stir and let it soak.
• Sort the strawberries, wash and dry. Frozen berries do not need preliminary preparation, but the cocktail with them will be more sour than with fresh ones.
• Peel the banana and cut into slices.
• Place the oatmeal mixture in a blender bowl, add strawberries and bananas, and fill everything with the remaining kefir.
• Whisk until smooth.

A strawberry-banana smoothie with oatmeal leaves few people indifferent. You can serve it for dessert. It can also serve as an alternative to breakfast or a light dinner. This recipe is worth taking note of for those who have an appetite at night when it’s too late for dinner.

A smoothie with oatmeal turns out to be satisfying and relieves hunger for a long time. In addition, it is very healthy, so it would not hurt to include it in the diet of those who monitor their health.

Product Matrix: 🥄

How often do we run off to work, forgetting to have breakfast or simply refusing to eat due to lack of appetite. But what if you prepare a real treat in the morning that will be healthy and nutritious and will give you energy until lunch, for example, a smoothie with oatmeal and banana! This easy-to-prepare dessert can also be taken with you as a snack or light lunch - it has a mild, not cloying taste.

Necessary for creativity

Making a banana smoothie with oatmeal is easy. For this we will need the following ingredients and utensils.

• Blender

You can use a submersible one, or you can take a glass, the main thing is that we have the opportunity to grind all the products.

• Banana

For one serving you will need 1 ripe fruit - this will be enough. Depending on your tastes, choose a soft, overripe banana - it will break easier, and thanks to its sugars, you won’t need to additionally sweeten the drink.

But for those who are on a diet, it is better to whip up a smoothie with hard or even greenish fruit. We remember that it contains almost 2 times less calories than ripe one.

• Oatmeal

We take 2 tbsp of ordinary Hercules flakes, but in no case are they quick-cooked - there is no benefit in them, since the shells containing microelements and vitamins were removed during heat treatment.

• Water, kefir, yogurt or milk

It all depends on our preferences. If you want to add some sourness to the taste, pour in a 1:1 mix of kefir and water. If you need a soft, delicate taste, use only milk. When our goal is to lose weight, we pour filtered water into the smoothie, believe me, even with it the drink will turn out very tasty!

• Spices

Both cinnamon and vanillin are suitable here, you can even add a stick of cloves to add a special spice.

• Toppings

As in the case of ice cream, you can add any ingredients that seem suitable to us to a smoothie with banana and oatmeal: dried fruits, grated chocolate, 2-3 teaspoons of fresh or boiled condensed milk for flavor, additional fruit.

Prunes, dried apricots and fresh apples go especially well with banana and oatmeal. But because of their sweetness, it is better to complement raisins and dates with orange or kiwi in the drink.

How to make a banana smoothie

• Pour 100 ml of kefir or milk into a blender bowl, cut a banana into pieces, add oatmeal and beat until smooth.
• Then dilute to the desired consistency with water or add the remaining liquid.
• Beat again and taste.
• If desired, add spices, add dried fruits or fruits and mix.

If the day is hot, you can put 4-5 ice cubes instead of water and crush them together with the rest of the ingredients - such a drink will both refresh and give strength.

As you can see, there is nothing complicated in making a banana and strawberry smoothie, friends! It turns out incredibly tasty, healthy and fast, try it, you will like it!