It would seem that, healthy image Life and alcohol are completely incompatible. However, not everything is so simple and categorical. In reasonable quantities, alcoholic drinks can be combined with different diets and with a healthy diet in general, the main thing is to remember a few simple rules.
Why are alcoholic drinks harmful on a diet?
Yes, indeed, many diets impose a taboo on drinking alcohol, and there is good reason for this. Alcohol is a very high-calorie product, and its energy value is greater than protein and carbohydrate products, but these calories are “empty”, not providing any useful substances to the body. For example, a glass of white wine will provide about 300 kcal and zero benefits. A diet breakfast with the same calorie content (5 tablespoons of bran, skim milk and a banana) will provide the protein, fiber, calcium and iron that your cells need.
With alcohol consumption, the body receives “light” additional calories and stops wasting fat reserves. Calories from alcohol are consumed quickly, and the body sends all excess intake to subcutaneous fat, as a reserve.
At the same time, alcohol significantly increases appetite, and after a glass of wine a person eats more than necessary. And if the drink contains juices, cream or soda, this will supply the body with additional sugar and fat. Alcohol, on top of everything else, slows down metabolism and prevents the body from burning fat.
What can you drink while on a diet?
However dry red wine It just helps speed up metabolism and contains enzymes that help digest fatty foods. Therefore, a glass of red wine will not spoil your diet, as it contains only 80 kcal per 100 ml. Red wine is also allowed in the Mediterranean diet, as it promotes hematopoiesis, can lower cholesterol and blood sugar levels, and prevents heart disease. But semi-sweet, dessert and fortified wines are already higher in calories - be careful with them.
Interesting! The French cannot do without a glass of wine, but a fat French woman is a rarity.
Wine diet
This “diet” can be followed for no more than three days, preferably non-working days. During the day, a bottle of dry red wine and three large green apples (or some grain bread) are allowed. You can save the wine diet for a party, when you will have the opportunity to drink wine all evening and snack on diet bread or apples. In three days they lose from 3 to 5 kilos.
How to drink alcohol correctly so as not to gain weight: secrets and subtleties
Important! Golden Rule drinking alcohol: red wine will be better than white; wine is better than beer; dark beer is better than light beer; beer is better than liquor; A neat drink is better than a cocktail.
What you can drink without exceeding the 200 kcal limit:
It turns out that champagne, divided into several toasts, can be savored all evening, which cannot be said about a shot of vodka.
Important! High-calorie drinks that should be avoided on a diet: whiskey, gin, Calvados, rum, liqueur, cherry liqueur. All of them contain more than 300 kcal per 100 ml.
Drinking alcohol can make it difficult to stick to a diet, and the argument goes over and over again that healthy eating and drinking don't mix. But in real life Most people need a diet with deviations, otherwise it will be simply impossible to adhere to it. So a healthy compromise is a good way to go. Just don’t give yourself a “belly feast” after a glass of dry red wine, otherwise all your efforts will come to nothing. And the wine must be noble, and not from a tetra pack. 
By keeping the above principles in mind, you won't have to avoid your own birthday or feel remorse after drinking New Year's champagne. But if possible, it is better to minimize alcohol consumption and not create unnecessary difficulties for the body.
The problem of excess weight is observed in half of the world's population. Many factors contribute to the development and spread of this problem. modern life. Excess weight is a serious threat to health and normal life, since most people suffering from obesity experience serious psychological and physical discomfort. There are many weight loss methods that promise quick and lasting results, but, as practice shows, it is almost impossible to achieve results without dietary restrictions. Sticking to proper nutrition is very difficult, because you need to know the rules for taking many foods, as well as whether alcohol and diet are combined.
There are many diets that really help you lose weight, but not all people who use them experience obvious weight loss due to the fact that they violate some fundamental principles dietary nutrition. If we consider the most basic types of diets, we can notice that they contain a direct indication of the prohibition of drinking alcohol or a strong recommendation to reduce the amount of strong drinks taken to a minimum. Most people who are losing weight ignore this recommendation, not taking it seriously, but perhaps this is precisely the reason for unsuccessful weight loss when using a particular diet.
Why do most diets prohibit alcohol intake?
Most diets are based on the principles of separate nutrition, which requires you to take in a certain number of calories per day. In addition, all diets require frequent meals. The use of such diets for weight loss is very effective, since the correct separate meals includes food rich in all necessary substances, but at the same time containing a minimum of harmful and heavy carbohydrates and fats. This diet allows you to compensate for the lack of nutrients in the body, while the reduced level of calories forces the body to take energy from fat.
Proper nutrition during a diet helps eliminate toxins from the body, which is extremely important point. Frequently eating low-calorie foods helps speed up metabolism and eliminate toxins that impede weight loss. The mechanism of a balanced diet is always simple and clear, but it allows, in some way, to “deceive” the body, forcing it to give up what it has accumulated. This process will achieve long-lasting and high-quality results only if the food supplies a sufficient amount of useful substances, but little easily digestible energy and toxins.
The diet involves a number of restrictions that can give excellent results, but in any case it is very difficult to withstand a change in diet, because there is so much food around that is a constant temptation. In order to lose weight and maintain it at the desired level, it takes a lot of effort to get used to a new diet. A closer look reveals many factors why drinking alcohol can lead to slower weight loss and lack of visible results, but the most important point is decreased control.
Drinking alcohol makes you feel relaxed and reduces your concentration on really important things. For many fat people Disruptions in diet are observed precisely after drinking alcohol. A relaxed state after drinking alcohol leads to the fact that a person can simply forget about the diet. A breakdown in diet after drinking alcohol usually becomes protracted, as the person loses motivation. It is almost impossible to combine diet and alcohol, since nutrition must be therapeutic to achieve positive dynamics.
How does systematic alcohol consumption affect weight?
Systematic alcohol consumption can not only be the cause of failure to lose weight through diet, but can also be a major factor in weight gain. The thing is that systematic drinking of alcohol leads to the development of many diseases and disorders that interfere with weight loss. For effective reduction weight is very important to increase your metabolic rate. Why is it necessary to first remove toxins and waste from the body?
When drinking alcohol, the liver and kidneys, which are the most important cleansing organs in the human body, are primarily affected. Thus, alcohol, being in a fast way intoxication of the body and a decrease in the function of the cleansing organs leads to the fact that metabolism slows down significantly. Diseases that can be caused by frequent drinking of alcohol, including diabetes and cirrhosis of the liver, lead to speed dial weight, as they entail more and more new disorders in the metabolic system.
For most people, drinking alcohol causes strong feeling hunger.
Feeling hungry in this case is quite normal, since the body thus seeks to dilute the amount of alcohol and reduce the risk of damage to the mucous membranes of the intestines and stomach.
Being under the influence of alcohol, a person cannot deny himself high-calorie food, so the result of frequent consumption of alcoholic beverages can be the formation of excess fat deposits, moreover, in problem areas, as well as a significant decrease in metabolic rate. Most people who love cheerful feasts with the consumption of alcoholic beverages do not even suspect that most of the fat deposits are obtained from them.
The thing is that during alcohol intoxication a person simply cannot control the amount of food he eats, so he overeats a lot, and since gatherings with alcohol are usually scheduled for the evening and end with sleep, several unfavorable processes are observed at once.
Firstly, with this development of events, the stomach is greatly stretched, so the next day the person will need to take large quantity food to feel full. In addition to an increase in stomach volume, an increased feeling of hunger due to frequent alcohol consumption is observed due to inhibition in the part of the brain responsible for the feeling of satiety. Secondly, eating in the evening in combination with alcohol intoxication leads to the fact that a large number of toxins, along with calories converted into fat, are sent for storage in adipose tissue. Subsequent weight loss and the release of toxins during the breakdown of adipose tissue lead to a person feeling weak and unwell, which is naturally attributed to dieting and reduces motivation to lose weight.
Factors that slow down weight loss when drinking alcohol
Among other things, there are factors that can make any diet ineffective and lead to a significant reduction in the rate of weight loss.
What could be the consequences of combining diet with alcohol?
Alcohol during a diet can not only cause the entire weight loss course to be ineffective, but can also lead to a significant deterioration in health. The degree of danger of drinking alcohol largely depends on the type of diet chosen to achieve positive dynamics in losing weight. For example, if you use low calorie diet, then drinking alcohol even in a small dose 3-7 days after starting the diet can lead to severe poisoning. The thing is that at this time there is a serious restructuring of the body to new way. This period is characterized by a sharp period of decreased consumption of toxins and other harmful substances, which in itself is stress for the body, and if after 3-7 days, when this restructuring ends, a significant dose of alcohol enters the body, then the breakdown products of alcoholic beverages can lead to to poisoning.
The situation is even worse with strict diets, which, although they give excellent results, are also extremely stressful for the body. Additional stress, even in the form of a small dose of alcohol, can lead to severe digestive upset. The stomach loses its ability to accept and digest food for a certain time. This condition is extremely unpleasant, as it is accompanied by nausea, vomiting, diarrhea, stomach cramps, general weakness and other serious symptoms. In addition, there is no ideal diet for alcoholics, so anyone who wants to get a beautiful figure will have to give up alcoholic beverages.
Thank you for your feedback
Comments
Megan92 () 2 weeks ago
Has anyone succeeded in ridding their husband of alcoholism? My drink never stops, I don’t know what to do now ((I was thinking about getting a divorce, but I don’t want to leave the child without a father, and I also feel sorry for my husband, that’s how he great person when he doesn't drink
Daria () 2 weeks ago
I have already tried so many things, and only after reading this article, I was able to wean my husband off alcohol; now he doesn’t drink at all, even on holidays.
Megan92 () 13 days ago
Daria () 12 days ago
Megan92, that’s what I wrote in my first comment) I’ll duplicate it just in case - link to article.
Sonya 10 days ago
Isn't this a scam? Why do they sell on the Internet?
Yulek26 (Tver) 10 days ago
Sonya, what country do you live in? They sell it on the Internet because stores and pharmacies charge outrageous markups. In addition, payment is only after receipt, that is, they first looked, checked and only then paid. And now they sell everything on the Internet - from clothes to TVs and furniture.
Editor's response 10 days ago
Sonya, hello. This drug for the treatment of alcohol dependence is indeed not sold through the pharmacy chain and Retail Stores to avoid overpricing. Currently you can only order from official website. Be healthy!
Sonya 10 days ago
I apologize, I didn’t notice the information about cash on delivery at first. Then everything is fine if payment is made upon receipt.
Margo (Ulyanovsk) 8 days ago
Has anyone tried it? traditional methods to get rid of alcoholism? My father drinks, I can’t influence him in any way ((
Andrey () A week ago
Which ones folk remedies I haven’t tried it, my father-in-law still drinks
More than half of people on a diet ask the question: “What kind of alcohol can you drink when losing weight?”, because every second inhabitant of the globe has a daily desire to take an easily accessible antidepressant and a cure for all problems.
Desire to drink
Where does this unobtrusive desire to drink wine with dinner or down a glass of cognac after dinner come from? It's all about nervous system, which, when limited in something, immediately experiences an urgent need for it. If the body understood that this was temporary, it would be much easier, but it perceives such a signal as a hunger strike and begins to actively go on strike. To put it simply: Try to mentally give up sweets forever. Now think: what would you most like right now? Even if you don’t have the desire to eat chocolate, wait a day and it will definitely come to you. There's nothing you can do about it, that's nature.
Addiction
If you did not have alcohol dependence before, it will not arise even if you decide to switch to proper nutrition. But since you are reading this article, it means you still have such an inevitable need, and the question: “What kind of alcohol can you drink while losing weight?” very relevant for you. This does not mean at all that you are suffering from alcoholism; rather, this is just a way for you to brighten up your gray everyday life and forget yourself for a while. Try to learn to see happiness in small things and look for joy in simple things. Be less nervous, because stress leads to breakdown.
Benefit or harm?
So, before you finally pour yourself a drink at a high degree, let’s look at the issue of the effect of alcohol on weight loss and human body generally. Why shouldn't you drink alcohol while losing weight?
If you turn to ancient history, then you can find out that previously such drinks were the main medicines against all ailments and were considered very useful. They were especially valued by the ancient Romans, for whom not a single feast was complete without a huge amount of wine. Then to the question: “What alcohol to drink when losing weight?” - if he, of course, interested someone in those days, - any sage would have answered you unequivocally: “Whichever you want.” What has changed?
First of all, the process of creating this product. If previously the main issue was quality, now it is profit. There is only one main task: to make a lot, tasty and cheap. But not useful! Cases of methyl alcohol poisoning, complete loss of vision, and death are recorded every year in huge numbers. The thirst for profit has long become higher than the elementary human factor. In production they use cheap labor, most often without any education, and low-quality raw materials.
Few people care that by consuming such products, we seem to activate a time bomb within ourselves, which inevitably hits our liver, the main organ responsible for cleansing and protecting the body from harmful substances and toxins. As a result, your well-being and general mood deteriorate. About what beautiful body can we talk? But let’s say that you are a person with capital, and buying expensive and high-quality booze is not a problem for you. Well, then you can easily afford a small amount of alcohol. But it is important to remember that alcohol is empty calories. For the most part, they are immediately converted into body fat, most often forming on the thighs and abdomen. The hips lose fat the slowest. If you start gaining kilograms, then they will take them on very willingly.
First place rightfully goes to wine. Red, white - whatever you want. Thanks to your beneficial properties it has a positive effect on metabolism, accelerating the process of fat breakdown, that is, being an active fat burner. In addition, wine contains some necessary for normal functioning the body contains vitamins and minerals, which is a kind of prevention of many diseases, including colds. A small amount of wine per day - about one tablespoon - is even allowed to be given to children. But the drink must be of high quality.
So, such alcohol is acceptable during weight loss. The second position in the ranking of permitted alcohol is taken by champagne. When choosing this product, pay attention to the sugar content. If the percentage is high, then it is better to give preference to something else.
Third place is beer. Recently, you can often hear that beer contains an incredible amount of calories, which means that drinking such alcohol will give you a so-called beer belly. Is it really? If you look at it, beer itself does not cause any particular harm to the body; another factor influences this - snacks. Chips, crackers, salted fish - all this is so harmful and so rich in calories that it completely spoils the reputation of an excellent intoxicating drink. In addition, the salt contained in the snack is converted into salt deposits, retains water and generally negatively affects your well-being, as well as the condition of your skin.
Learning to drink wisely
This doesn't just mean drinking a reasonable amount of alcohol. What kind of alcohol you drink is also important, especially when losing weight. Right choice- the guarantee of your health. Look carefully at the products offered in stores, carefully study the composition. Then neither your health nor your figure will suffer.
Setting priorities
If you have already decided to lose weight, choose what is more important to you: beautiful, slender body or everyday fun get-togethers. A person cannot have several main goals at the same time, if losing weight is not so important for you, it’s better not to take it on: you won’t succeed anyway, you’ll just waste time and, most likely, gain a couple more extra pounds due to constant breakdowns. As they say, if you chase two birds with one stone, you won’t catch either. In order to decide what is really important to you, write down all your goals in a notebook, cross out those that can be achieved in less than a week, then those that are not particularly important to you, but are some kind of addition that would be nice to have . Thus, you will have the highest priority tasks, and then the choice is yours? decide for yourself which path to follow.
Everything in moderation
Principle: “You only live once, drink as you drink!” leave it to someone else. Here the question is not so much the effect of alcohol on the figure, but on the body as a whole. Everyday use leads to premature aging, inexorably bringing you closer to a tragic ending. So calculate everything correctly. And under no circumstances drink on an empty stomach, so as not to harm the body and cause an even stronger feeling of hunger.
Prohibited Products
So, now you know the answer to the question: “What kind of alcohol can you drink while losing weight?”, so you can easily apply the acquired knowledge in practice. But we only dealt with some product options, what to do with the rest? Is it really possible that because of the ban on alcohol while losing weight, you will have to give up all other products that are not included in our top list? Of course not. Once a month, just like with sweets, you can allow yourself a glass of martini or even a glass of vodka, but without fanaticism and with extreme caution.
The effect of alcohol on weight loss
What alcohol is not harmful for weight loss? This simply doesn't exist. Each type has its own bad influence. Let's list the main "horror stories":
Nutritionists say that people who have a drink or two a couple of times a week are less likely to suffer from obesity than staunch teetotalers.
However, it is important to see the line and not overstep a reasonable limit. The chance of getting fat and stupid for regular drinkers (more than 3 glasses a day) is much higher than for avid teetotalers.
When stressed, it is better to drink a glass of cognac than to break down and start chewing everything. But, be that as it may, there is no point in saying that alcoholic drinks are good for health. Nutritionists do not advise abstainers to try to lose weight with alcohol.
Degrees can harm your figure, but they can also help. Let's figure out how strong drinks interfere with our weight loss.
How alcohol affects excess weight
Adds empty calories
Look at the caloric content of fortified drinks. The numbers are simply off the charts. It would seem that you drank 200 g of sweet fortified wine and half of your daily allowance of calories has been exhausted. But no.
The calories in alcoholic drinks are easily digestible calories. They are burned by our body as quickly as they are absorbed. Without supplying any nutrients. Therefore, they are not put aside “in reserve”!
And it is unspent carbohydrates and fats from high-calorie snacks that are deposited on the waist. They do not have time to be burned and are stored “for later.” In other words, we gain weight not from alcohol, but from snacks! That's why:
Rule 1: Eat alcohol only with dietary products!
Causes appetite and dulls the feeling of fullness
“Empty calories” mean calories that come from foods low in protein, minerals, vitamins, antioxidants and other microelements essential for the body.
As a result, hunger begins to overcome us - that’s all. End of the diet. And the appetite for sweet and fatty foods is growing. We always eat more “snacks” than just “food” without alcohol.
Alcohol inhibits the activity of the nerve centers in the brain that are responsible for the feeling of fullness. A person ceases to control the amount of food eaten.
Rule 2 Don't let your guard down - control the volume of your snack.
Disrupts digestion
One of the reasons for putting on extra pounds is indigestion. And alcohol copes with this task with a bang.
- Wine– increase the acidity of gastric juice
- Sweet alcohol- overloads the pancreas
- Fortified drinks- burn the gastric mucosa
Alcohol passes through the stomach (disrupting its activities) → ends up in the intestines (which also harms) → absorbed into the blood and sent to the liver for neutralization (this is where metabolism slows down) → excreted through the kidneys .
Add to this a malfunction of the pancreas, stress on the liver and kidneys. And if these organs themselves are already sick... What kind of rapid weight loss can you dream of when there is a general imbalance in the body?
In addition, alcohol causes dehydration of the body, removing cellular water, and with it the vitamins and minerals we need are washed away.
Well, if you drink on an empty stomach... Add painful cramps, heartburn and, possibly, gastritis.
Rule 3 Do not drink on an empty stomach and no more than 1 - 2 times a week.
Reduces testosterone levels
Testosterone is considered a male hormone. But in the female body, normal testosterone levels are no less important, as they have a powerful weight loss effect.
This is an anabolic hormone that affects the gain of lean muscle mass.
- Testosterone decreases → muscle growth slows down.
- The less muscle mass→ the slower the metabolism.
- Slower metabolism → slower fat burning process.
This is how, along the chain, we get the answer to the notorious question: “Why are the kilograms melting so slowly?”
Alcohol interferes with the hormone's production and indirectly prevents it from exercising its fat-burning ability.
Rule 4 By drinking alcohol, you personally sign up for a decrease in the effectiveness of the diet.
What will you choose? In terms of calorie content, 100 grams of fortified wine is equal to 300 grams of dry wine. Or is it 100 grams of dry and a cake?
What kind of alcohol can you eat while dieting?
Well, that's it, the horror stories are over. Now about the pleasant things, because there are many holidays ahead... and I want to somehow... eat an elephant without bursting! In general, we will find a compromise, that is, look for ways to combine business with pleasure. 😉
What is possible? We choose the least harmful of two evils:
- Which alcoholic drink choose? If you must drink, it is better to choose dry wine. The less you like wine, the less alcohol you will drink.
- If wine is not allowed for health reasons , you can drink pure strong drinks, for example: vodka, scotch, whiskey. But the diluent should not contain sugar. That is, no juice or tonic. Only mineral water without gas.
- Wine: red, rose or white? Red is healthier, and white has less calories. The calorie content of red wine increases due to the high sugar content in the grape varieties used for preparation.
- Champagne or dry wine? Carbon dioxide in champagne - in itself harmless. But its presence in the drink stimulates gastric secretion, increases the acidity of gastric juice, and provokes flatulence...
Now about the doses...
World Health Organization experts say men should not consume more than 32 grams of sugar per day, and women should not consume more than 24 grams. Therefore, in order to somehow squeeze into the calorie limit on alcohol recommended by nutritionists, you can allow:
- Dry wine – 300 g
- Champagne - 200 g
- Light beer - 600 g
- Vodka – 100 g
- Cognac – 100 g
- Liquor is not allowed
Diet is not a death sentence! Therefore, it should not disrupt the usual rhythm of life.
How I combine alcohol with my diet
Gatherings with godfather are sacred. Whether I'm on a diet or not, they will still happen. We usually take a large pizza (or chocolate) and wine to taste. But if I have a dietary taboo, we limit ourselves to dry wine and fruits (or dietary salads).
All new year holidays Usually they also fall into the diet period. In preparation for spring, I lose weight from November to March. Therefore, for everything festive tables I cook for myself personally low calorie dishes. Usually these are vegetable salads with olive oil or lemon juice. And, of course, I only drink dry red wine.
There is a common joke about the fear of gaining weight: they say, drink 50 grams of cognac and the fear will disappear.
Jokes aside, but this series can be continued: first, fear will disappear, then feelings - measures and self-preservation. Does this have anything to do with drinking alcohol while losing weight?
The most direct thing. Because the last two feelings will help you really understand whether it is really necessary to talk about alcohol in a “dietary” context. Moreover, there is no single point of view on this controversial issue.
First, about the “cons”
Almost all diets say to alcohol: “No, no!”When it comes to losing weight, the first point, as a rule, is the calorie content of the product. One gram of alcohol contains 7 kilocalories, therefore, in 100 g - 700, but there is simply no nutritional value in it, i.e. These calories can be called “empty”.
They do not enrich the body with useful and, most importantly, necessary substances and do not ensure metabolism, forcing “ internal organization“a person should slow down in wasting their own reserves, turning them into subcutaneous fat deposits.
Taking any drink with degrees provokes an increase in appetite, and at this moment it is unlikely that anyone will control fats, proteins, carbohydrates “according to science.” Despite the brain's signals of satiety, the “brakes” no longer work, but require a snack, a snack, a snack.
Alcoholic drinks have a diuretic effect with the loss not only excess liquid, which, in general, is not bad, but also vitamins and microelements necessary for the body that maintain water and chemical balance in it - potassium and calcium, magnesium and zinc.
Is it possible to lose weight and still drink alcohol? The answer is the following question: it is possible, but is it necessary? Any diet tries to offer the most balanced option healthy eating, do alcoholic drinks fit into this scheme?
When choosing: a piece of boiled meat or a cocktail of the same calorie content, it is better to go with the first one.
Smart The body perceives alcohol as a toxin and reduces its ability to burn fat. Unprocessed fat is sent to long-term storage, and his “warehouse” is our stomach.
And now - “for”
Let's figure out what alcoholic drinks you can drink when losing weight. In their monograph “Wine Technology” (Kyiv, 2003), the authors G.G. Valuyko, V.A. Domaretsky, V.O. Zagoruiko is brought in most interesting examples and research on the benefits of wine on the human body.
Scientists different countries at different times it was established that To stay in shape you need to drink wine, since it contains substances with a choleretic effect, which in itself is beneficial for the body.
It is known that excess weight may be caused by insulin levels, and wine also contains substances that correct this level. The secretion of endocrine glands is enhanced by the presence of third ingredients, and fourth ingredients help maintain normal stomach acidity.
Is it acceptable to lose weight with alcohol?
Strong alcohol and losing weight are incompatible concepts. By studying the reviews of people who were on a diet, you can be sure that if for some reason you had to drink alcohol at this time, there was zero benefit from such weight loss.
Moreover, it was possible to gain weight from alcohol. And only after returning to the planned diet did the person feel a noticeable shift.
To avoid such moments and, if necessary - to maintain company - to be able to drink, you must adhere to some rules.
A glass of wine, spread over an hour, will not cause any harm to your figure.
During a long feast, it is better to drink low-alcohol drinks, even diluting strong ones: wine with water, whiskey with soda, gin with tonic. In addition, thanks to this tactic, the rate of alcohol entering the bloodstream is significantly reduced. And the slower it gets there, the lower its concentration, the easier it is for the body.
Dry red wine is preferable to white wine, and it is better to drink whiskey or cognac instead of vodka or gin. And all because the former contain large quantities of tanning substances that slow down absorption ethyl alcohol.
Fruits and carbonated water promote the absorption of alcohol, while still drinks and meat products slow down this process.
What kind of alcohol can you drink while losing weight?
Red wine will not only brighten up a boring evening, but also get rid of extra pounds. If it is at all permissible to talk about ideal Regarding alcohol when dieting, the answer to the question of whether you can drink dry wine while losing weight will be positive.
Experts believe that it should be dry wine - low-calorie and low-alcohol - or champagne, and preference should be given to natural brut, which is practically absent and has a very low calorie content - 50 kcal. For comparison: in a sweet fizzy drink - 90.
It must also be remembered that permitted types of wine must be combined with the “right” food with a maximum of complex carbohydrates and fiber.
Why not drink?
Anyone losing weight should give up cocktails. There is a strict ban on dessert wines and liqueurs with their high sugar content. The same applies to alcoholic cocktails with their high calorie content and a significant percentage of carbohydrates.
It is necessary to exclude strong alcoholic drinks. Contrary to some beliefs, they are higher in calories than wine. So, 100 grams of 40-degree white wine contains 235 kilocalories, while dry white wine with 12% alcohol contains only 66, and a little more - 68 - in red.
Very high-calorie product is beer. And although, say, 100 ml of a 2% light drink contains only 29 kcal, no one is limited to this dose! Like anyone alcoholic drink, beer upsets the salt balance in the body, and it begins to require food containing more salt and fat. Namely, these substances are excluded from the diet during any diet.
Besides beer washes calcium and magnesium out of the body, and an appropriate snack - high-calorie smoked pickles - is urgently requested.
There is an opinion that it is acceptable to use non-alcoholic beer and even supposedly there is a special beer diet. This is doubtful. After all, a bottle of such a drink contains ¼ permissible norm calorie content for losing weight. It is unlikely that it will help you lose extra pounds. Non-alcoholic beer is the same fast carbohydrates that give the body light energy, cause a spike in blood sugar and interfere with the breakdown of fat deposits.
Alcoholic drinks from Dukan and others
If you asked Monsieur Dukan what kind of alcohol you can drink while losing weight, he would categorically prohibit all its use.
Developed by the French nutritionist Pierre Dukan, the nutritional system consists of four phases, each with its own name. The consumption of wine is conditionally allowed only at the second stage - “Cruise”, and only in the form of a flavoring additive to food - in the form of sauces for meat or dressings for soups, and no more than 2-3 spoons.
During the cooking process, the lid of the pan or stewpan must be open so that the ethanol evaporates (!).
In this case, wine is considered an additional product, the consumption of which is strictly limited.
Combining the Dukan diet and alcohol is unacceptable until “Stabilization” - the last phase when a person returns to his usual diet. True, he also requires restrictions on flour, fried, sweet and alcohol.
And if on some important occasion you happen to drink a glass of wine or champagne, then you should “work it off”: immediately after the violation, take a 20-minute walk.
The “price” of three glasses is equal to an hour’s walk or even going for a run.
By the way, Pierre Dukan considers beer and cider to be the most harmful of alcoholic drinks.
By drinking alcohol, you personally sign up for a decrease in the effectiveness of the diet. Another popular diet - the egg, or Maggi diet - is also categorical regarding drinks with degrees. The founder of this power system is sure that alcohol interferes with normal flow chemical reactions aimed at burning excess fat.
During a diet, the body’s operating mode is somewhat weakened, and adding “empty” alcoholic calories will also overload it.
Even the very concepts of “alcohol and weight loss” seem incompatible. And their incompatibility is that “alcoholic” calories do not seem to turn into extra pounds, being deposited as fat, but they prevent nutritional components from “burning out” in the body in time, ahead of them and not releasing them from the “storage”, where they settle for a long time .
And vitamins, fats, microelements, carbohydrates are also materials for the construction and regeneration of cells. So is it worth feeding your body “empty” calories for the sake of momentary pleasure?..
