24-03-2016
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This article is based on scientific data written by experts and verified by experts. Our team of licensed nutritionists and estheticians strives to be objective, open-minded, honest and present both sides of an argument.
In medicine, it is called a tremor of the upper extremities. It is observed in absolutely all people. This condition can be caused by physiological and pathological factors. So what do you do if your hands are shaking? And is there any reason for concern?
Natural or physiological tremor is observed even in perfectly healthy people. As a rule, it is observed when stretching the arms and passes quickly.
Most often, tremor begins to manifest itself as a result of exposure to some factors, for example, strong loads or while maintaining the upper limbs in a stationary state for a long time. In these cases, tremor occurs as a result of muscle strain. It can also spread to the lower extremities.
Physiological tremor can also be observed in the event of a stressful situation. During this period, there is a strong excitation of the nervous system, which is manifested by this symptom.
There is also a so-called juvenile or family tremor. It can be provoked not only by strong physical exertion or stress, but also by those moments when the body is in a state of complete rest.
Such a tremor manifests itself first with a trembling of one hand, then it spreads to the other hand and the whole body. As a rule, familial tremor does not require special treatment. If it interferes with the usual way of life, only an anticonvulsant or tranquilizer can be prescribed by a doctor.
In the event that your hands shake for 14 or more days, while you do not experience stress and do not engage in heavy loads, then most likely the cause of the tremor lies in pathological diseases of the nervous system that require immediate treatment.
Tremor of the upper limbs can be caused by pathological processes occurring in the body. Depending on the disease and its course, hand trembling can have a different character.
Some medications can cause hand tremors. In this case, we are talking about a small-scale tremor in the fingers, which is characterized by irregular and low-frequency trembling of the hands.
If this condition was caused by the toxic effects of drugs, then their cancellation will help eliminate this unpleasant symptom.
There is also such a thing as alcoholic tremor. It occurs against the background of an advanced stage of alcohol dependence. Moreover, such people have not only trembling of the hands, but also of the whole body, including the head and tongue.
Establishing the presence of alcoholic tremor is very easy. As a rule, it becomes less pronounced or even disappears after drinking a small amount of alcoholic beverages. The same goes for drug addiction. In this case, an individual consultation of a psychologist and a narcologist is required.
It should be noted that pathological tremor can also be observed in violation of the hormonal background, which is observed with hyperactive thyroid gland. It produces an excessive amount of hormones that lead not only to tremors in the upper limbs, but also to the appearance of other signs of the disease. This is:
- increased sweating;
- tremor of the tongue;
- anxiety;
- sudden weight loss;
- exhaustion and hair loss;
- irritability;
- heart palpitations.
Such hormonal disorders are most often observed in pathologies of the endocrine system, pregnancy, and also in diabetes mellitus. In the latter case, there is a low content of sugar in the blood, which causes trembling in the hands. As a rule, the manifestation of tremor disappears after eating any sweets.
Tremor of the upper limbs is also observed in a disease such as Parkinson's disease. With this pathology, hand trembling occurs in an asymmetric manner. That is, there is a strong trembling of only one hand. At the same time, when you try to perform an arbitrary action, this symptom weakens.
There is also essential tremor. In this state, hand trembling does not occur during moments of complete calm, as in Parkinson's disease, but during periods of any action. At the same time, trembling is observed in both hands symmetrically.
In medicine, there is another concept - cerebellar tremor. Its appearance is provoked by pathologies occurring in the cerebellum of the brain. Trembling of the limbs in this case is observed when trying to keep them in a static position. When a person wants to perform any action with his hands, the amplitude of the oscillation increases. The manifestation of this type of tremor decreases only with complete relaxation of the limbs.
There is another type of tremor of the upper limbs, which is called Asterixis. This type of tremor is manifested by large-scale and arrhythmic trembling of the hands. There is a tremor at the moments of stretching the arms and dorsiflexion of the hands.
And another type of upper limb tremor is rhythmic myoclonus. This type of tremor is manifested by sweeping trembling of the hands and the entire torso. Moreover, such manifestations of the disease are observed only when trying to perform any action. When a person is in a stage of complete rest, hand trembling disappears.
Why hands are shaking, we have already dismantled. It remains only to find out whether it is possible to get rid of tremor and how. Modern medicine provides a large selection of methods for getting rid of hand tremors. This is:
- surgical intervention;
- diet therapy;
- apitherapy;
- hydrotherapy.
Surgical treatment involves the use of stereotaxic thalamotomy. It is quite effective in the treatment of tremor, but is used very rarely, since such an operation is very difficult to perform.
It is carried out only in exceptional cases, when the disease greatly affects the quality of life of the patient. For example, due to trembling upper limbs, he cannot eat or drink water on his own, as everything falls out of his hands. And then, first, the patient is prescribed medication for tremor, and if it does not help, then only in this case they resort to surgical intervention.
Diet therapy in the treatment of tremor is very effective. After all, human nutrition affects all processes occurring in the body. The abuse of drinks containing caffeine and thiamine, the consumption of a large number of sweet and fatty foods, leads to excitation of the nervous system, resulting in an increase in tremor.
With trembling hands, the fasting method also gives high efficiency. However, you cannot do it yourself at home. For this, there are special medical centers where strict control over the state of health of patients is carried out during moments of complete starvation.
Apitherapy is considered an unconventional treatment for tremor. It is a bee treatment and in some cases gives really positive results. However, modern specialists do not treat this method of treatment in the best way, in exactly the same way as they do with hirudotherapy.
Hydrotherapy is considered one of the most effective treatments for hand tremors. Water in general has a beneficial effect on the body, so modern doctors are only "for" its use in the treatment of various diseases of the central nervous system.
At home, you can conduct a contrast shower. The change of hot and cold water will help to increase blood circulation, strengthen local immunity and the nervous system. But most importantly, with its regular conduct, the intensity of the manifestation of tremor decreases.
If hand trembling is caused by the influence of psychological factors, then an unpleasant symptom can be eliminated with the help of calm swimming. Therefore, if you periodically experience a slight tremor, you can get rid of it by regularly visiting the pool.
In principle, maintaining a healthy lifestyle has a beneficial effect on the treatment of tremor. You need to eat right (you can use it), give up bad habits and exercise regularly (jogging, swimming, hiking, etc.). All this in combination with drug treatment will quickly get rid of this disease.
In modern medicine, there are a huge number of different drugs that help eliminate hand tremors.
First of all, such patients are prescribed antidepressants. They have a calming effect on the nervous system, thereby reducing the severity of tremor. Most often, such drugs are prescribed in combination with B vitamins, calcium and magnesium. Such treatment is prescribed for people whose tremor develops against the background of psychological stress or prolonged depression.
When severe cases (such as essential tremor) are observed, inhibitors are given. Such drugs have a powerful effect on the functioning of the nervous system. Although they help, most of them have many side effects, one of which is the dulling of taste buds.
If after the course of inhibitors there is no positive dynamics, then benzodiazepines are prescribed by specialists. Such drugs are not aimed at eliminating the root cause. They only help to eliminate bouts of involuntary hand trembling.
Also, anticonvulsants are prescribed for the treatment of tremor. They are taken in small doses and can completely cure minor tremors. However, such drugs also have their own contraindications and cause various disorders in the body. Therefore, before using them, you should carefully read the instructions.
In any case, you should never take any drugs without the knowledge of a doctor. The selection of all medications occurs on an individual basis and largely depends on the cause of the tremor and the age of the patient.
If your hands are shaking, you don’t know what to do with it, then you can use traditional medicine. However, they can only be used if the tremor is caused by strong excitement, stress, or overwork.
To relieve trembling at home, you can drink oatmeal broth. It is prepared in advance, in the evening, as it needs to be well infused before use. To prepare it, you need to take 150g of oats and pour it with 2 liters of water. Boil such a decoction for several hours.
Strain the drink in the morning and drink it throughout the day. You need to take such a decoction for 5 days, after which you should take a short break. If attacks of involuntary hand trembling occur again, the course of treatment with oatmeal should be repeated.
In addition to oats, herbal decoctions give a positive effect in the treatment of tremor. They are prepared from various herbs that have a calming effect (for example, valerian root, motherwort or heather).
These decoctions are very easy to prepare. To do this, take 2 tbsp. herbs (optional) and poured with 2 cups of boiling water. After that, the resulting mixture is poured into a thermos and infused all night. In the morning, the broth should be filtered and drunk throughout the day.
Remember that tremor is not a disease, but a consequence. Therefore, its main treatment should be directed to the root cause, and not to the elimination of the main symptom. For this, the use of folk methods alone will not be enough.
To get rid of hand tremor, it is necessary to undergo a complete examination and a course of treatment with special medications, which can last from several weeks to a year.
Causes and treatment of tremor
Trembling in the body and heartbeat occurs in a person for a reason. In this case, there are many options, but one thing is clear - the body is already tired, both physically and mentally, and the nervous system is simply “at the limit”.
It happens that everything seems to be fine, but then a sharp trembling inside the body begins, a frequent heartbeat, and poor health. And this is regardless of the weather, the temperature in the house, body temperature - everything happens suddenly.
This feeling of internal tremor is not so scary, and not so worrying, but this is already the first “bell” of the body - something is wrong. During this state, you want to quickly take cover, warm up, but everything is useless, you are still freezing, and your pulse is about to jump out. What is the reason for this state of affairs?
Causes of palpitations and tremors
These manifestations are one of the frequent reasons for the appearance of patients by a cardiologist, internist, neurologist, endocrinologist. What could it be?
This condition is fueled by periodic loss of pulse, too frequent heart rate, weakness, goosebumps. Factors affecting this manifestation are different, and are not always associated with the work of the heart muscle:
- Violation of the conduction of the heart;
- Secondary myocardial contractions;
- Development of arrhythmia;
- Attack of a heart attack, etc.
But there are also a large number of reasons not related to the functioning of the heart:
- Improper functioning of the digestive tract. And since the organs are directly correlated with the heart muscle, frequent pulsation is also closely related to this.
- When the vagus nerve appears, there is a certain malfunction in the work of digestion, which gives a signal of violations. Just this symptom can cause fine trembling. Also, patients may feel a little anxiety during gastroscopy.
- Shaking in the body is often provoked by the wrong approach to any of the therapies, when the medication is taken uncontrollably.
- When a large amount of nicotine enters the body, there is a frequent pulsation and trembling in the arms and legs.
- With the development of diseases associated with the endocrine system, these deviations from the norm of the heart can also be observed. This is due to the incomplete production of Thyroxin, TRIIODOTHYRONINE.
- Alcohol, like no other, can cause an internal tremor of a person.
- Rheochromocytoma is the name of the oncological process in the adrenal glands, the symptoms of which are a strong heartbeat.
- With constant abuse of drinks with a lot of caffeine, internal shaking in the body, headaches appear.
- With regards to the female sex, that this kind of symptoms may appear after the onset of menopause.
- During fluctuations in body temperature: SARS, bronchitis, inflammatory processes, there is also a shiver in the heart area, which is directly related to the patient's febrile state.
When it comes to problems with the endocrine system, it should be noted that trembling occurs only in the morning, and closer to dinner everything returns to normal.
Other symptoms
Strong shaking in the body, with concomitant factors in the manifestation of strong pulsation, can also be the cause of depression, overwork, severe weakness, and a violation of the night mode.
After all this, headaches, fainting, body temperature rises to 38.5 ° C, it becomes difficult to breathe, nausea, and problems with urination may appear.
Pathologies causing symptoms
When a person shakes inside the body, this is primarily an indicator that there is a violation of thermoregulation. And this is the first sign of problems with the endocrine system (Graves' disease, diffuse goiter), as well as a feverish state of various types.
During the injection in diabetes, a slight trembling of the body may also occur.
A strong heart rhythm can also indicate that there was severe blood loss, anaphylactic or pain shock, collapse, anemia, hypoxia.
First aid
At the first manifestations of severe trembling, palpitations, weakness, you should immediately stop any exercise, go out into the fresh air (if you are in a stuffy room).
If you were asked for help in such a condition, then the first stage should be to put the person with his back on a flat surface (floor, table), and give him the opportunity to breathe fresh air as much as possible: open the window, unbutton his shirt, take off his tie. If you observe how a person's face becomes paler, then you should raise your legs a little higher than the body, as these are the first signs of fainting, a stroke.
If a person is shaking from heart disease, then first of all you need to give Valerian, Motherwort.
Reasons to see a doctor soon
The help of specialists will be required immediately in the following options:
- If this state of the body has returned to normal (pulse jumps, frequent trembling, dizziness) - the causes of the manifestation of coronary artery disease, arrhythmias, WPW syndrome.
- Severe chest pain, constant fear of death.
- Frequent general trembling after injections in diabetes mellitus.
- Above 38.2°C.
- BP above 130/70 mm. rt. Art.
- Frequent muscle pain, shaking hands.
Remember! These symptoms require immediate medical attention!
What is the diagnosis
At the first manifestations of the above symptoms, first of all, you should contact a therapist, after which you will be referred to the required specialist. Since with different symptoms, a referral to different doctors should be made:
- With neurosis, tremors in the body and frequent heartbeat are different from other diseases - a neuropathologist;
- Chills with VSD is a completely different picture, you will be referred to a cardiologist;
- Problems with the thyroid gland (other symptoms, there may be discomfort at the site of goiter formation) - endocrinologist, etc.
The main stage in the process of diagnosing is the delivery of tests (urine, blood), after which secondary types of examination of the heart muscle and vascular system follow:
- Electrocardiography (ECG);
- Ultrasound examinations (ultrasound);
- rheoencephalography (REG);
They may also prescribe a brain examination:
- echoencephalography (EchoEG);
- Electroencephalography (EEG);
- magnetic resonance imaging (MRI).
During the study of the causes of problems with the endocrine system, you should be tested for blood sugar, the significance of insulin in the blood, and hormonal levels.
If there are suspicions of heart disease, a study is used in the form of HMS, an ECG recording per day.
With a normal level of iodinated and adrenal derivatives, with the norm of insulin and the absence of untimely ingestion of antibiotics, it allows you to immediately remove thyroid problems from the list.
Treatment for vegetative-vascular dystonia
During the development of vegetative-vascular dystonia in a person, treatment can be significantly inexpensive and not complicated:
- tea, tinctures, decoctions of herbs (chamomile, calendula, ginseng, lemongrass, zamaniha, immortelle leaves, valerian, etc.). These types of herbs will help to normalize the nervous system, and a person will be able to normalize sleep at night;
- sedative drugs to improve heart function, as well as to relieve severe chills;
- preventive conversations with psychologists, neuropathologists;
- getting rid of life's stresses, tensions, worries, depressions (you can take a vacation, take salt baths, inhale the pores of useful herbs).
It should be remembered! Any of the above methods must be agreed with the cardiologist and the therapist, and in case of progression, hospitalization is not ruled out
Therapy for other diseases
For thyroid problems an effective method of treatment can be called - "Triiodothyronine", "Thyroxin", "Iodthyrox", "Thyrotom", "Merkazolil", "Propicil". The drugs are able to improve the performance of the thyroid gland, thereby creating that favorable environment for this organ, which will help relieve the above symptoms.
For gastrointestinal problems- a diet that lasts for quite a long time, proper nutrition, giving up bad habits. More fresh air.
Heart diseases- there is a large list of drugs that normalize the functioning of the heart muscle, and it should also be remembered that any of the drugs will be prescribed depending on age, weight, health status of other organs, intolerance, and other factors. Plus, a number of special physical exercises will be required to normalize cardiac work. Perhaps the cardiologist will prescribe a series of classes in the pool.
In conclusion, I would like to remind you that there are many reasons for the occurrence of trembling in the body and a strong heartbeat, and only doctors can help you determine the very factors that have such a negative effect on your health. The sooner you see a doctor, the more effective the prognosis for recovery will be. In no case should these problems be ignored, in particular, when these attacks develop into something serious: fainting, dizziness, heart attacks, severe headaches, etc.
If chills appeared without fever, what could be the reason? This question worries many people who have encountered this problem at least once. What is this phenomenon, what are its symptoms? How to treat chills? It needs to be considered in more detail.
First of all, it should be said that chills are not the disease itself, but its symptom, therefore, before proceeding with treatment, it is necessary to identify the root of the problem.
This term refers to spasm of blood vessels. Chills and the symptoms of the condition that causes it are similar in almost all cases. At first, the patient suddenly becomes cold and begins to tremble violently. Then there are problems with the muscles of the face, and then the whole body. There is a temperature and aches in the bones. A person begins to feel a coming weakness, a fever overtakes him. In this case, the disease can manifest itself both in the morning and at night. Depending on the factor that causes chills, the highest peak of the manifestation of the disease can also be distinguished.
Chills are usually accompanied by an increase in temperature due to muscle spasm, resulting in an increase in the amount of heat in the human body. Therefore, if chills appear without an increase in body temperature, then this is an abnormal situation that requires the intervention of a specialist.
As you know, male and female organisms differ from each other in their structure and functioning. Therefore, speaking about the sources of the appearance of the disease, one can single out general causes and special ones, characteristic only for women.
Severe chills without fever may appear as a result of hypothermia. Under the influence of cold, the blood vessels narrow sharply, blood flow slows down and the person begins to experience a feeling of chilliness. If there is a chill, what to do? You should drink hot tea, take a warm bath and wrap yourself in a woolen blanket. If such treatment is suitable and the signs of the disease disappear, then, then, you should not worry.
If a catarrhal infection has entered the body, chills and weakness occur without fever, while the whole body begins to ache. They appear due to the fact that the body begins to fight the virus that has invaded the blood, but the body temperature may not rise. The best way to get rid of chills is to soak your feet in hot water, drink tea with raspberries or honey, and then go to bed and sleep for a few hours.
If the appearance of chills without fever is caused by the presence of an infection in the body, then the disease will be accompanied by the following symptoms - vomiting, nausea, headaches and weakness of the body. This is due to the fact that microorganisms, getting inside a person, begin to release harmful toxins and poisons. In this case, home treatment is not suitable, so you should immediately consult a doctor.
You should always remember that chills do not happen without a reason. Therefore, if there was no hypothermia and there were no infections in the body, perhaps the cause of the phenomenon was prolonged stress and stress. In such situations, the body begins to apply certain protective mechanisms, among which chills without fever are distinguished. In this case, the treatment will be as follows. You need to isolate yourself from factors that cause stress, make an infusion of soothing herbal preparations or tea with lemon and berries. You need to take a well-deserved rest and try to relax.
The reaction of the body in the form of this disease often manifests itself at high pressure. If a person suffers from hypertension, the vessels are constantly changing, which disrupts blood circulation in the body. You can get rid of chills with high blood pressure in several ways. One of them is to take Corvalol, which helps to lower blood pressure. Be sure to relax and wash with cold water. If attempts are unsuccessful, then it is better to go to the hospital, where the attending physician will advise and prescribe the necessary therapy.
Night chills, most often, accompanies patients with impaired vegetative-vascular system. Such people always have cold hands and feet, it is often difficult for them to warm up. In order for the chills not to interfere with sleep at night, constant hardening should be carried out. More often you need to go to the bathhouse, and then “dive” into a snowdrift or contrast cold water with hot water during bathing procedures.
The causes of chills without fever are quite diverse. In particular, a thyroid disorder or diabetes mellitus is a source of chills. In the first case, the body begins to secrete a special hormone that regulates the temperature processes in the body. If a person is sick with diabetes, then the pathology often causes circulatory disorders in him. In connection with the disease, the blood vessels are affected and thinner, due to which the blood flow is disturbed.
The development of the disease in the elderly is associated with irreversible aging of the body. Many suffer from heart failure and arterial hypertension. The combination of diseases leads to a violation of the metabolic processes that are responsible for the production of heat in the body. Because of this, older people can be haunted by constant chills without fever, which only a specialist can help get rid of. Also, this group of people often develop chills after taking a large amount of medication, which is a side effect of the drugs used.
It should be noted that chills at night are most often felt with nervous tension, diabetes mellitus or SARS.
Causes of the disease in women
In the case of chills without fever, the cause in women should often be sought in a change in hormonal levels. The condition is explained by the fact that every girl experiences many changes in her body during her life. Due to various situations, such as premenstrual syndrome, pregnancy and menopause, the hormonal balance changes. This leads to the fact that the processes of thermoregulation are disturbed in the body, which, in turn, causes the appearance of chills without temperature in women. Such conditions also cause pain, in the evenings pressure may increase, an internal spasm begins.
Chills at normal temperatures can occur in nursing mothers. This happens due to the underdevelopment of the milky streams, in connection with which milk stagnation occurs and the symptoms of the disease begin.
In order to prevent changes in blood vessels in the body, you need to follow a few simple rules. First, do not allow hypothermia. A strong decrease in body temperature can lead to various kinds of negative consequences. Secondly, it is required to avoid serious emotional stress. As a rule, people are nervous because of work or personal relationships, so it is necessary to treat what is happening as confidently and calmly as possible. In some situations, the help of a specialist will never hurt. Thirdly, you should not overexert yourself physically. And, fourthly, one should not neglect going to the attending physician.
It must be remembered that chills and fever are two phenomena that, as a rule, accompany each other. And if there is a malaise without an increase in body temperature, it is better to seek the advice of a professional and, if necessary, undergo treatment.
Vegetative-vascular dystonia is a common disease that everyone has encountered at least once. In yourself, among family members, among friends and acquaintances, common signs of autonomic disorders can sometimes be noticed very easily.
One of the rare but unpleasant symptoms is tremor (in other words, chills, trembling). How does this manifest itself and why does the whole body shake because of the VSD? The causes of the phenomenon lie in the peculiarities of how disorders of the autonomic nervous system affect the work of the body.
Symptoms
Dystonic tremor manifests itself in different situations. More often than others, internal trembling is observed with VVD of the hypotonic type. Weakness, pallor, insufficient blood flow to the extremities are naturally combined with finely trembling fingers of cold hands.
People with the hypertensive type observe other symptoms of chills. It can begin with stress, emotional stress, combined with rapid heartbeat and breathing.
Common signs that do not depend on the type of dystonia include:
- constant chills, not associated with external factors (cold in the room, emotional shock);
- an increase in body temperature up to 38 ° without other signs of infection, inflammation;
- cooling of the extremities, trembling in certain muscle groups (musculoskeletal, facial);
- sensation as if the body were shaking from the inside, without being able to locate the source of the nerve impulse locally.
Such sensations can appear both spontaneously and chronically for a long time, regardless of the circumstances and time of day.
Diagnostics
In order to understand what is happening, you need to determine the nature of the state. How much is the body shaking? Does it beat with a large trembling, rolling in waves, or barely noticeable, at the level of a sheet of paper trembling in the fingers?
It is worth paying attention to which part of the body is “shaking inside” - the whole body can only catch the echoes of nerve impulses activated in one part of it. Depending on the duration of the chill, its nature and accompanying sensations (the presence or absence of changes in constant pressure, dizziness, weakness, etc.), the cause of the phenomenon can be diagnosed.
Chill at night
Symptoms of dystonia often appear at night, and in some cases a person wakes up precisely from their appearance. So, the cause of sudden awakenings can be a panic attack, a feeling of lack of oxygen, pain in the heart, or severe chills at night.
Why does the body, while in sleep, instead of relaxing, send signals to the muscles to contract? The sympathetic division of the autonomic nervous system is responsible for this activity. Obviously, when the healthy functioning of the ANS is disrupted, the consequences of the dysfunction cause the body to wake up shaking in the night chills.
Sometimes the symptom appears in the morning - whether the whole body shakes or just the arms and legs does not matter, because this tremor has nothing to do with the chances of freezing under a thin blanket. Sensation can occur not only without hypothermia, but even with an elevated temperature of the patient.
Chills without fever
An unpleasant feature of vegetative-vascular dystonia is that its symptoms can often be confused with other common diseases. So, a weakened state, when everything inside is shaking with a large tremor, and the arms and legs seem to be wadded, it is easy to equate to the presence of a high temperature. Indeed, similar sensations arise when it rises sharply (for example, on the first day of the flu), but dystonic tremor can easily occur without any deviations on the thermometer.
What to do?
The first logical step in the onset of severe chills without prior symptoms is to actually take the temperature. Do not be surprised if it turns out to be low. Overwork, loss of strength, post-stress state become a typical basis for exacerbating the manifestations of dystonia.
Being in a warm comfortable environment, relaxing the body (including trembling muscles) and psychological relaxation are the first three steps with which to start self-help in a vegetative crisis of this kind.
Legs
When the tremor spreads only to the lower extremities, they first of all remember the psychological causes. “Afraid to tremble in the knees”, “legs buckled from the news” and other stable expressions only emphasize the dependence of the influence of nerve ending impulses on the muscle frame, depending on somatic reactions.
However, trembling in the legs with VVD is due not only to a stressful situation. Dysfunction of the autonomic nervous system can manifest itself in this way in pregnant women, when the musculoskeletal system has a constant additional load.
In other cases, weakness and tremors can affect the entire body, but they are most noticeable in the legs, as the feeling of a possible fall increases. In combination with dizziness, blackouts in the eyes and tinnitus, trembling in the limbs can be a sign of near fainting.
Causes
In order to eliminate an unpleasant symptom, or at least alleviate its course in the future, it is necessary to deal with the source of the problem. If a person is shaking due to neurosis, it would be pointless to try to warm him up. Conversely, soothing chamomile tea will not help with local spasmodic cramps.
The cause of chills, whether sudden or chronic, can be both physiological and psychological.
Physical reasons
At the level of physiology, a sudden chill can be accompanied by a sharp pain in the heart and pressure drops. In this case, you need to contact a cardiologist.
If, along with chills, it simultaneously throws you into a fever, this may indicate the course of inflammatory processes in the body.
Painful spasms and slight trembling in the neck can be attributed to osteochondrosis and problems with the spine.
Endocrine disorders, menopause also affect the functioning of the autonomic nervous system - which means that they also manifest themselves in the symptoms of VVD, including taking the form of a tremor.
One of the most common signs of a physical nature - trembling hands (especially in the morning) - means just an excess of alcohol or caffeine in the blood. Nicotine addiction, narcotic drugs also become an obvious cause.
Psychological reasons
Excitement, stress, emotional and mental stress - all this not only abstractly "burdens the brain", but also causes quite material physical stress in the body. The autonomic nervous system sends signals to the muscles to contract when we are in danger. Fear, anxiety, panic attacks cause tension not only in the arms, legs, back, but also in the smooth walls of the internal organs, rapid heartbeat and breathing.
When stress passes to the level of an unconscious, chronically suppressed process, the active work of the ANS becomes the same, causing overstrain and its consequences, which manifest themselves, among other things, in weakened trembling for no apparent reason.
Treatment
Since dystonic tremor is not a disease in itself, then its treatment occurs in combination with other measures to get rid of vegetative-vascular dystonia.
On the other hand, the presence of these deviations does not mean that only the VVD is to blame. It is necessary to seek the help of a therapist and identify a number of other symptoms that will help to find the root of the problem. The cause of chills may lie in another disease, be a manifestation of internal pathology.
As with any other symptom of dystonia, the help of a qualified neurologist and psychotherapist is important. If the cause is found in the development of neurosis on the basis of VVD, the effectiveness of physical treatment will be closely related to the ongoing psychotherapy and the method of improving the patient's psychological state.
how alleviate condition?
If a person is not shaking from the cold (and first aid in the form of a blanket and a warming drink does not work), it is necessary to help his body relax and relieve the tension that causes shivering.
Medical intervention for such problems is limited. Chills with VVD are not treated with medication, but sometimes the patient is prescribed sedatives that relieve the level of excitation of the nervous system, which provokes "inappropriate activity." Exercise and soothing herbal preparations also help to cope with the situation.
Trembling in the body, which does not occur due to changes in temperature conditions, is a symptom of mental, neurological and somatic disorders. Periodically, internal trembling or trembling of the limbs can also occur in a healthy person - as a reaction of the body to stress, fatigue or nervous tension.
Such reactions are not pathological and do not require special monitoring and treatment, much more unpleasant and dangerous is constant trembling in the limbs, fine trembling in the body or trembling, accompanied by symptoms such as weakness, nausea, vomiting, or incoordination.
Trembling in the body is an involuntary, pumping and rhythmic movement that occurs due to the involuntary, rapid alternation of muscle contraction and relaxation. Such contractions occur with a decrease in body temperature, an increase in the concentration of adrenaline in the blood, and with some somatic and neurological diseases.
Regularly occurring trembling in the body can be caused by:
Kinds
Trembling in the body can be localized in different places: sometimes it is the hands, upper and lower limbs, or internal organs.
Treatment
The treatment of such an uncomfortable condition as trembling in the body depends on the cause of its occurrence. It is important to correctly determine the etiology of the disease, sometimes it is quite difficult to do this, especially if there are no other symptoms of the pathology. To exclude endocrine, neurological diseases and administration of drugs or alcoholic beverages, the following studies should be carried out:
- a blood test for thyroid hormones;
- blood sugar test;
- general analysis of blood and urine.
In addition to etiological treatment, when trembling in the body, it is necessary to improve the conductivity of nerve cells, increase blood circulation and reduce the deficiency of vitamins and minerals.
If trembling in the body is caused solely by nervous strain, stress or depression, complex therapy should include:
Sedatives
They are used for increased anxiety, nervousness, nervous overwork, frequent stress, problems with sleep and appetite. For the treatment of trembling in the body, it is recommended to take herbal preparations: extract of valerian, motherwort, peony, hawthorn or tablets based on these substances.
These drugs have a mild sedative effect, do not affect the reaction rate and are not addictive. But to achieve a therapeutic effect, it is necessary to take drugs for at least 4-8 weeks, since they have a cumulative effect.
Vitamins and minerals
Necessary to eliminate the deficiency of biologically active substances in the body. With overwork and stress, it is recommended to take B vitamins, calcium, potassium, magnesium, selenium and other trace elements. It also shows the intake of vitamins A, D, C and others.
Antidepressants
Taking antidepressants is indicated for severe anxiety, apathy, restlessness and other symptoms of depression. The choice of an antidepressant and the dose of drugs should be made only by a doctor who will assess the general condition of the patient, the presence of contraindications and concomitant somatic pathologies.
For treatment, Amitriptyline, Fluoxetine, Sertraline, Azafen and other drugs are most often used. It is necessary to take antidepressants for a long time - from 2 to 6 months, since the therapeutic effect occurs only after 2-3 weeks from the start of the intake. Modern antidepressants of the latest generations practically do not cause side effects and have few contraindications.
Elimination of provoking factors
Sometimes it helps to completely get rid of trembling in the body simply by eliminating the factors that provoke its appearance. This may be the rejection of strong coffee and tea, the normalization of the daily routine - sufficient night sleep, regular rest and exercise, as well as ways to get rid of stress and overexertion.
Psychotherapy
Psychotherapy can help deal with trembling in the body that occurs against a background of stress, excitement, or nervous tension. The specialist, working with the patient, helps him to assess the events taking place in his life that cause such a reaction of the body in a different way.
To get rid of neurosis and depression, rational psychotherapy is used, cognitive-behavioral, family and other types, depending on the problems and personal characteristics of the patient.
Also, a psychotherapist can suggest and teach the patient the most effective methods of relaxation and “mirroring” negative emotions. For this purpose, breathing exercises, yoga, meditation and other methods are used.
You can permanently get rid of trembling in the body only by finding out the etiology of this phenomenon, using drugs for symptomatic treatment and psychotherapy - as the most effective tool for treating psychopathologies.
